How To Improve Your Badminton Endurance & Stamina
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- Опубліковано 26 вер 2024
- In this video we share 3 ways to improve your on-court badminton fitness! Click to see more useful resources below ⬇️
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I started playing badminton again 18 months ago after a gap of 40 years (used to play regularly at school). I’m really enjoying it and find your videos really useful. When I was at school, one training activity we had was “shuttle runs”. Basically, a race between 2 or more people in which you had to transport 6 shuttles which were placed on one side of the court to the other. The rule was that you had to pick it up with your badminton playing hand and lace it beyond the doubles side line at the other side of the court. We used to make a competition out of it as well so there was no “slacking”
Looking back, it was a great method for building badminton specific endurance. I’m very grateful to the 2 teachers who used to run the sessions for all of the players at school. 4pm-9pm twice a week - completely voluntary.
there is a lot of value in what greg mentioned about reducing impact. there is plenty of impact in daily badminton and on-court training, especially for men, so i am looking for all of my cardio-vascular training from my bicycle (which also helps build leg strength). professionals are usually looking for a bigger share of their cardio training to happen on-court. for me, 45mins-ihr of hard riding daily with intense hill-climbing, often to and from the court, is all i need to be completely prepared for peak cardio demands and sustained on-court action and training. also, cardiovascular fitness is slow to build and very quick to degrade, so cardio training needs to be more consistent than technical or muscle training. you cannot do it when convenient and then drop it and come back to it when you 'have time'. it could be fine to be off-court occasionally for a few days, but even one day of missed cardio training is not good for me. finally, minimizing body fat is essential for endurance and stamina, (as well as for maintaining explosive speed, jumping skills, and protecting your knees). when you are carrying even a small amount of extra weight you are asking your heart to do a lot more work and you will run out of energy much more quickly. if you wanna test this, try strapping just 2 or 3 kg of weights around your waist and try to play fast and hard and see what happens
i usually get tired of playing in lunges but i just dont know how to fix it i asked my coach and he said that i have to train very hard and then i slowly improved! thanks to u guys too for helping me improve my badminton skills!
Thanks guys😀I might actually win more matches 😂
Haha, that's the aim 😆😜🏆
hahaha same😆😅
Wow another great video!! I already bought the multi feed programmes and they have been so helpful.. can’t wait to keep using them! Thanks Greg and Jenny 😊
Awesome, thank you! Great to hear you've been enjoying the programmes 😄
Wished that I had a multifeed machine😭
I actually lost a match due to getting tired🙃. But that was my very first tournament and i had just started playing badminton. This video is very useful. Thanks guys! 👍🏻
Keep working hard and next time you'll win those matches! 😄🏸
I just had a badminton match and I got extremely tired during the math, this is going to help so much thanks!
Happy we could help! 😄🏸
I don't get tired very quickly but it still feels nice to know this stuff
Thank You
Yes it's still important to know (and also train for that one opponent who's tactic might be to play really long rallies against you!) 😄
Hey huge fan from Philippines here I really love you videos.
Ah thanks a lot 😀
Man.. I am in love with all of your contents. I've been playing badminton for 10 years now and back then there weren't too many videos on badminton. I feel super appreciative that you guys are posting these useful tips on YTube, not only on the technicality, but other aspects of the game too. I.e. the other video about toxicity on court (especially love this one).
Keep up the great work guys, badminton shall get recognition it deserves!
Wow thank you so much ☺️
u guys dont realize how much you have helped me, thanks.
That's amazing to hear! 🙏🏼
THIS IS JUST THE VIDEO I NEED! Thanks so muchhhh all your videos are helpful 🏸
Yay glad we could help 🤗🏸😆
Great video guys!!! i actually had a video suggestion, could you do an advanced tutorial for the backhand clear drop and the smash? I really struggle with the backhand drop in singles and I don't understand where I am going wrong.
They have already done this haven’t they?
Yep, we've already done that! ua-cam.com/video/F7Clf4SnTlI/v-deo.html
thank you so much because of your videos i have improved in badminton!
Thank you your video helps me a lot recently I won a match from a profesional player after watching your video thank you love from India
Nice, congrats! 💪
Great video as always!👍 exactly what I needed. Also, it would be awesome if you make a tutorial on how to play the backhand reverse slice shot. Been trying to learn it from many days now.
Thank you so much! We've already made a video on that here -ua-cam.com/video/S5k81t-6E14/v-deo.html
This channel deserves more subcribers!!!🥺🥺
Just the video I needed, thank you very much 🙏
You’re welcome 😊
Thank you Jenny and Greg,...Love you guys...Thank you
You’re very welcome 😀
Thanks for this i really needed it... im going to play the state level tournament for the first time ! Please give me some tips and tricks and wish me luck... its on 22nd of May also, loved the insights... you both rock keep going 🤩🤩 and is it Jenny or is it Greg?
Good luck!! 😄
I like to add that your shot quality and footwork are very important in preserving your endurance in a game, at least at club level play.
Hey, check my channel for badminton videos as well. I would really appreciate it :)
I play for Leicestershire and we have our u16 county finals on Saturday and making sure that you aren’t tired really does win the points in the third sets or later matches
Damn, I was really wondering why I was feeling tired after playing 1 set after so long, look like you gave me the answer for that
Thanks , its helping in improving im a 13 year old girl ❤
This is perfect - I just got knocked out of a tournament yesterday due to my lack of fitness hahaha
Ahh unlucky! But hopefully this video can help prevent this happening again 😄
The scoring system at my badminton group for playing double is 25 with 2nd serve and no deuce
I can play up to 3 games in 3 hours now, but then I barely had any stamina left to play after just 1 game
I hope this scoring system will gradually improve my stamina and endurance
Thank u guys was waiting for this video
Hope you enjoyed it!
I saw that you guys are coming to Thailand for Toyota Gazoo Open. I will definitely go and cheer you guys on!
Ah that’s amazing, thank you for the support! Please say hi if you see us 😃👋🏼
Most important video for me ! Thanks for this , next time I will give my full potential and I will tell after results
This is exactly what I needed!! 🙌🏻🙌🏻🙌🏻
That’s great to hear 😀
Thx i dont know why im watching this but ive been playing for about 2 years now
Very Good and Multifaceted program. [ I suppose you could have broken Down as A, B & C categories to achieve each category over short period(s), especially for recreational and newly competitive levels.]
Wonderful video very useful tips. 👍🏻👌🏻🙏
Thanks 😀 glad you enjoyed it!
I like the way they explaining #British English 😊💖 , not only learning badminton but also learning English 🙏👍
I had learn so many tricks by just seeing your videos thanks for making such videos
Great video guys this really help me build up my stamina and keep up the great videos and wish you a happy life🤗🤗
Hello both of you,
Our student( under 13 category girl) is now state winner, what training should give to her
to move for next stage? We are giving multishuttle workout for her daily. Whether we can continue the same or need to change something?
Thanks for the great videos
Thanks guys, great info, much appreciated 🙏🏽
You’re very welcome 😀
Excellent video as usual. I look forward to your uploads every Sunday
Hey, check my channel for badminton videos as well. I would really appreciate it :)
Amazing Information in the Video. Needed this
That’s great to hear 😀
Superb Video, really useful for the upcoming players…Please share a video to improve muscle endurance also 👏👏👏
Very useful. I had look up for a vid like this.
Keep it up, the best badminton channel yet.
Thank you so much Adhi 🤗🏸 So nice of you!
Thank you for the new video. Keep up the good work Greg and jenny and it helps me a lot for my training I go for.
Hey, check my channel for badminton videos as well. I would really appreciate it :)
How about nutrition, before, during, and after games? More specifically granola before with milk is ok? How about water with sugar and salt for electrolytes during the games? Banana, oatmeal or yogurt after?
Great video once again. Well done
Thank you so much :)
In my experience its all about repeat playing same time :-) I play with group where are better pro players and some worse players then me for three hours at evening and second time I"m very less tired. Only legs hurts :-) We have tournament every end of month, Each pair play 5 matches stright without long pauses with Switzerland system pointing :-) I love it.
I just got a hamstring strain because of too many lunges, do you guys have any advice? Great video, always love watching more and more tips from pros like you
Hit the gym for weight training, and work on ur flexibility more (stretching)
Just a little tips for anyone started their multi feed training with private coach: do not expect instant improvement.
The multi feed training is conditioned to be a really harsh training to discover your limit.
It looks simple, but first timer will struggle completing 1 or 2 sets without errors, or even chase the shuttle properly.
You can't pause when feeded, so it will seem like an impossible task. It's ok, normal, and no need to be ashamed if you think you hit your limit before a complete set.
However don't give up and stop after one day session, because it is easy to see improvement by counting how many sets you can complete over time in the next session :D.
Once you get the hang of it, you can calculate easily in your mind how many shots/smash you can do in a rally before completely getting exhausted. This is because a rally in a match will never be as harsh as your multi-feed training, which is your current upper limit.
Mam u are my favourite mam in badminton
0:02 I thought for a second that Jenny wanted help to get up but Greg slapped her hand down
😂
Great video & topic discussed🤘🤘
Thank you Dev! 🤗
Oh my goodness i just wanted this
Now I can last for 2 rallies
Hopefully you can last for 3 sets after this 😆
Very very useful content 😃 thank you guys 😊..😊💞
Please make a video for singles defence🙏
Great video , thank you for sharing 😊
Wow thank u so much now i wont be tired😁
Love you from India 😀
they deserve more likes
Thank you for the advice
Also make a video on " badminton faults and let's" if possible guys!!!! It will help people like us...
Thanks for the suggestion 🏸
@@BadmintonInsight 😇
I am a student my sir says that i play well but i am very lazy but he doesn't understand that i am tiered
Thanks for the great video as always! I was wondering, for the multi feed training which shuttle do you use or would recommend using?
Most important video for every player
Thanks guys for this video
Glad you enjoyed it!
Nice video guys!
Glad you enjoyed it 😄
My biggest problem is solved
Can you make a video on hydration
How much water to drink when you're playing and practicing
Would love to see a "bike together" interval video where I could follow along!
So I just bought the weight programme bundle, Can you guys indicate how you should do the programme?
This both are ammazing
Thanks! 😆
I sometimes get too tired this might help!
Hope it does help! 😀
I'd like to know how we can have strong impact by using arm,wrist and elbow. What is the different when use?
I guess we need to also do off court muscle toning and streching exercises and combine it with Yoga and some meditation as well for a well crafted almost 360° training module . This is because it's equally important to know how to stay focussed and alert to be able to hold your nerve in critical situations . That is where Yoga exercises / deep breathing and meditation comes in. Plus I guess to do spot jogging in a sand pit would do wonders to strengthen calf and thigh muscles . So we need to also do muscle toning for the forearm and shoulders and even wrist strengthening. I request you if you could take us through these programs which could help us to become better players. 👍
Wholesome
Hi Jenny and Greg,
I have improved a lot compared to how I was 3-4 months back. I had a question about using badminton as a routine to lose weight? Does playing badminton help lose weight?
Yes ofc
Very important video
Thanks 😄
You guys at my my uni wth🤣
Hi Jenny and Greg, do you guys used a calorie tracker like MyFitnessPal? How much daily total calories do you maintain to support your badminton training? I would love to hear from you as maintaining calories is something that I struggle.
Superb 👌🏼🙏🏻
Thanks 😀
Thank You for the advice it will help to improve my game but pls I wish for a Badminton Racket any racket that is Victor Thank Very much from Philippines 😊
I did the cycle interval training early in the morning on an empty stomach and it was fine upto the finish point. 5 minutes after finishing i badly wanted to throw up. Learnt from my mistakes, not gonna do it before a meal now 💀
Haha yeah we wouldn’t recommend doing it without eating something first!
I can't remember all the tips in ur vid while playing badminton? Can u help pls.
Awesome video! One quick question though: Does "rest" in the interval training sheets mean walking/light running/light biking depending on the exercise?
Hey dudes! Where do I find these cool T-shirts? Didn’t see them on the website!
Hi guys I do a very similar program but was wondering if you guys use any resistance(weight) while on the bike?
Yes! Sometimes we would increase it for the shorter sets. Generally between 6-9 on a watt bike if that helps
Very informative thanks 👍👍
Please Tell How to cross court net shot I'm trying to beat my dad in badminton he has played from 20 years now
After your request we have released a video on the cross court net shot today! Hope you enjoy it 😀 Here's the link - ua-cam.com/video/1p0Nv5-90e8/v-deo.html
How much time should I run every day
Good to see the bike in the interval training. I see pro’s on IG om the stationary bike doing intervals but a lot of people say the bike is bad because it supposedly is using different muscles groups. I’m much too prone to running induced injuries so the bike it is. Would you advice for or against longer endurance rides for overal base stamina?
Hey, check my channel for badminton videos as well. I would really appreciate it :)
Guys they're victor sponsored athletes using yonex. But seriously u guys are op
Can skipping help for improving stamina?
Quick question on this snaphot for endurance running/ biking. In each block do i take a break after the work item or after all work items? So for eg: in biking in Block 1 : you have said 25 seconds work time ( 3 times) then 35 seconds rest. So is it 25 second work then 35 sec rest then 25 second work and 35 second rest and so on? Or is its 25X 3 = 75 seconds of continuous work then 35 sec rest?
Nice!
Thanks 😀
What Racquet are u guys using rn?
Excuse my poor english. But what i notice is the moment i stop playing every week, my endurance, footwork & timing all got messed up. Post covid, i only manage to play once a month and during those session, its really difficult to finish 2 sets 😅
by the way congrats on winning Bundesliga with Wipperfeld, I only noticed it now
Thanks 😀😀 It was a good weekend!
Jump rope fixed all my endurance problems. 😄
How do you guys deal with things like soreness around ankles after a long session? dealing with it right now and it always knocks me out for a day or two afterwards, average session 60-90 minutes
I am going for zones from my school
Focus a lot more on muscular endurance which will take the pressure of the heart
Muscular endurance is definitely important in badminton!
i have question . is it legal that you blow the shuttle out with your mouth ? i do this sometimes i can actually blow it little bit to make it out
well now i have been playing for few years now i am still in my early teens and have a lot to learn
keeping all that in mind i challange myself that 1like in this comnent = 1 pushups
Keep it up! 👍🏼 and we liked your comment, so 1 push up please haha