Hello sissy... I have diastasis recti and also umblical hernia of 0.78 inches(2 centimeter) after my 1st delivery.. Doctor said if you are going to have 2nd baby then after that delivery we can make surgery for hernia.. Am so afraid of surgery.. Please kindly help me and suggest me which Pilates i can do to rectify my problem without surgery... I am having this for past 3 years
Thank you for this video. I do not have that large an exercise ball, but will follow your videos on healing abdominal separation.
Thank u so much mam❤
Thank you so much for this
Thank you so much for this between this subliminals and frequency I hope to get rid of umbilical hernia
I don't have exercise ball
Without ball plz teach some exercise
Hello sissy... I have diastasis recti and also umblical hernia of 0.78 inches(2 centimeter) after my 1st delivery.. Doctor said if you are going to have 2nd baby then after that delivery we can make surgery for hernia.. Am so afraid of surgery.. Please kindly help me and suggest me which Pilates i can do to rectify my problem without surgery... I am having this for past 3 years
This is also safe for someone with a hiatal hernia? Thank you for your content. 🙏🏼
Will this be good for me to shrink my belly?