New Year Yoga Nidra 2024
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- Опубліковано 28 гру 2023
- New Year Yoga Nidra 2024 - 35 Minutes to Set Your Sankalpa with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
Journalling Inquires:
What am I letting go of that no longer needs to come with me on my journey into this next year?
What is my deepest heart's desire when I truly listen?
When I step fully into my power to create a life that supports my well-being, what do I choose or decide to believe?
What is my Sankalpa? What is my heart's desire?
Free 5-Day New Year Restorative Immersion - • Waxing Crescent - Moon...
Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moo...
Embodied Wisdom 200 Hour YTT Online: allyboothroyd.com/embodied-wi...
Downloads: ally-boothroyd.myshopify.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga...
Retreats with me: allyboothroyd.com/costa-rica-...
Pinterest: www.pinterest.ca/AllyBoothroy...
Instagram: / sarovarayoga
Facebook: / allyboothroydyoga
This 35-minute yoga nidra for the New Year and setting your intention for 2024 is guided by Ally Boothroyd of Sarovara Yoga and the School of Living Yoga. You can think of this Yoga Nidra as a reset for your mind and nervous system. This guided yoga nidra includes gentle meditation music to further soothe the nervous system and create a state of deep relaxation. This type of meditation also aids in cellular regeneration and healing, non sleep deep rest, and for those who need it, sleep. It can even help with rest and sleep deficits that are commonly occurring in this day and age.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental, and emotional relaxation. This yogic sleep technique calms the nervous system and activates the parasympathetic (relaxation, rest & digest) response which is so needed in current times.
This 35 Minute Yoga Nidra is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax and create inner peace, you will be guided through a body scan to calm the nervous system, It’s a 35 minute yoga nidra guided relaxation to reboot your whole nervous system. This 35min yoga nidra script led by Ally Boothroyd of Sarovara Yoga is perfect for anxiety relief. Lie down, relax, rest, and meditate all at the same time!
This 35 minute yoga nidra for deep peace aids in calming stress and anxiety. It’s an effective yogic sleep practice with gentle binaural beats to calm the nerves.
This is a yoga nidra-style body scan to soothe the nerves. This yog nidra has a soothing female voice that further enhances the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
Music: Tymur Khakimov
#yoganidra #nonsleepdeeprest #nsdr #yogicsleep #guidedmeditation #yogaforsleep
Happy New Year!! Here are the Journalling Inquires from the end of the practice:
What am I letting go of that no longer needs to come with me on my journey into this next year?
What is my deepest heart's desire when I truly listen?
When I step fully into my power to create a life that supports my well-being, what do I choose or decide to believe?
What is my Sankalpa? What is my heart's desire?
Free 5-Day New Year Restorative Immersion - ua-cam.com/play/PL19-3B-OVYod441MqovsvrrPkD1DLf9dW.html
Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga-nidra-teacher-training/
Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/
Embodied Wisdom 200 Hour YTT Online: allyboothroyd.com/embodied-wisdom-online-200-hour-yoga-teacher-training/
Downloads: ally-boothroyd.myshopify.com/
Practice on Insight Timer with me here: insighttimer.com/allyboothroyd
YTTs with me: allyboothroyd.com/online-yoga-nidra-teacher-training/
Retreats with me: allyboothroyd.com/costa-rica-yoga-nidra-retreat/
Pinterest: www.pinterest.ca/AllyBoothroydYoga/_saved/
Instagram: instagram.com/sarovarayoga/
Facebook: facebook.com/AllyBoothroydYoga
I Choose Peace, Contentment and Compassion deep within myself with each moment of wakeful awareness flowing out into the Universe.
May we all be Safe
Be Happy
Be Healthy
Live with Ease
May we Be Free
Be Joyous
Fully Express in the World
In Love
That was so amazing! Thank you so much! I was able to connect with myself and release in a way that brought me to tears. My sankalpa is to teach people how to feel their best. I’m starting with a healing herbal tea shop that opens soon. I’m letting go of self doubt and lack of self worth. I decide things will work out in my favor. I choose to lead with love. Here’s to 2024! ❤
This is amazing!!! Congratulations on the herbal tea shop. I love this for you. You get to decide yes 💜🙏
Good luck with the herbal tea shop,I'm sure it will be a great success?.
Thank you both! I’m both extremely excited and scared but I was tired of the idea just staying in my head going nowhere.
I have felt broken and jagged for years. During my yoga nidra i feel my heart aches.
My sankalpa is "I am whole" it has the feeling of softness and curves. Then, for that brief time, my heart can open into the compassionate space and breathe.
You are whole. You are whole. You are whole. This is so healing and so true. Thank you for sharing this with me Ruth 💜🙏
That sounds very painful Ruth.
I'm glad you feel you can heal and be whole,through this wonderful yoga nidra practice.
I wish you love on your journey .
Denise x
I choose to give away my wrong habits to bring healing in my body .Thank you so much Ally ❤
You, your school, this community are an incredible gift to this world! I am Grateful for your Sankalpa of spreading peace on earth! 🙏🏼♥️
Amy!!! Happy New Year, I am so excited to read this comment from you today!!! Namaste :)
🥰 Happy New Year Beloved Ally!♥️
Ally, your practices have helped me manage life with a chronic illness this past year. My new sankalpa is “I am strong, and I am able.”
Thank you for all you give to the world through the work you do-it truly does have a ripple effect.
Oh my goodness Ally that was incredibly powerful and will be doing again!! I’ve been practicing with you for over a year now and my body craves this time of rest each day. Loved the background music of this one!!
Kyla! I'm so glad to hear this. Thank you for sharing. It's wonderful that you have taken up this deep rest practice for yourself, so healing!
I practiced so many times with you throughout the year and I am so grateful for it, but this was just something else. So divine and deep. Thank you so much!
My sankalpa is I choose to connect. I dare to stay connected- always
To myself, to the universe, to the moment, to others
I felt this deeply on a level beyond words. Thank you.✌️🙏🏻🌈
I choose to belong in this world and this existence. I release self judgment and self-criticism. I know who I am. I accept who I am. I know what I want and move towards it with courage.
'Life is a fabric woven from you soul'. Very nourishing and enriching in a profoundly deep way. The world needs peaceful people more than ever. Thank you for including all beings. I think the oppressors need it as much as the oppressed. I don't have words to express what a positive impact this has had on me, Ally. Many thanks from the bottom of my heart❤.
Dearest Ally
This Yoga Nidra is the most profound ever.
The music and techniques.
Thank you Ally.
I am letting go of anxiety, perfectionism and grief.
I truly desire health, every and love.
I have amazing health and energy.
I am loved and held deeply.
There is nothing I can't do.
My sankalpa: I have amazing health and energy and I am loved.
What a stunning practice Ally. Thanks for adding "May all being be free of oppression" - I deeply recognize that in these hard times and appreciate that simple word. My heart os breaking for those who are suffering and my inability to help. Grateful to have these practices and the ability to regulate my nervous system in these very challenging times. Much love to you and to this incredible community.
I choose intimacy and love above everything else, moving away from past narratives and unhelpful behaviours. - 2024
Namaste Ally.
I am letting go of guilt,: of second guessing myself: I will listen to my true self and get to know her.
My deepest hearts desire is to be useful,happy and to love and be loved.
My sankalpa is ,
I am healthy happy compassionate and full of love.
Thank you Ally ❤🙏I have been practising with you for the past few years and I am so grateful for the rest and healing your videos continue to give me. For 2024, I choose trust and connection. Trust in my body, my capacity and trust that I am enough. Trust that I am exactly where I am supposed to be at this point. Trust life. To be able to cultivate this trust I need connection - to seek out my true communities and tribes and feel connection with my loved ones, filling the different facets of my relationship needs. ❤
2023 was the year I discovered yoga Nidra for myself and you have been an amazing leader in that. In 2024, I am letting go of clutter and excess to more fully focus on my heart’s desire for inward and outward peace. Thank you for impacting my journey in such a positive way.
I truly wish I had found your channel years ago! Your teachings are truly healing! I am slowly creating a calm in my life that I have needed for so long. My hearts desire is for health and happiness in mine and my families lives. I choose to be happy, and your sessions are truly helping me with that. Thank you from the bottom of my heart. namaste❤
I let go of concern over what others think and think of me.
I choose santosha, ease and peace. This beautiful practice left me feeling all of these and I am so grateful Ally. Namaste 🙏 ❤
Amazing relief...tears and tears and more tears flowed out.i am lighter. I let go off bad relationships, I would love to welcome a new member into my family. I choose inner peace and trust that everything is working in my favor in 2024. Thank you Ally..
Thank you so much Ally ❤
My sankalpa for 2024, is to be the best version of myself for my unborn daughter 😊 i let go of the need to be perfect and just want to be 100% present for her!
Thanks Ally and namaste! Love has prevailed, love has never fought and always won. God is an architect, and we all have decided to learn in the most loving ways possible.
I choose trust and joy above all else!
Thank you for all that you do. Thank you for your medicine. Thank you!
happy 2024.
Letting go of the FEELING that I do not " have a choice" when it comes to certain people , places and things in my life. Of course I do . Not necessarily and easy choice AND it's a choice.
Connect with what is "right", follow what I believe in , what I intuitively know
That I can life closer to the life that I dream of living. I have been holding myself back
My Sankalpa : I am entirely ready to choose how I want to live in accordance with love , not fear
Presence and safety for 2024 🙏♥️
Thank you so much for this new year Yoga Nidra and for voicing that all should be free from oppression. Grateful for your presence in the greater Yoga community ♥️🕊️ Happy New Year!
In the new year I choose sobriety, speaking up more for peace even when I’m afraid, and greater compassion for those I have antipathy for.
Wonderful intentions. Thank you so much for sharing with me. This will truly make an impact on the world
My sincerest supportive love to you on your sobriety journey..16 mths for me,such a gift of self love ❤
My sankalpa: My desires and my actions create a life of growth, relationship, and meaning.
I love it. Truth. Thank you for joining me and wishing you a wonderful 2024! Namaste :)
Wow!! That was intense and I sorely needed it!
I hope it was helpful. Thank you for joining me and wishing you a wonderful 2024! Namaste :)
Thanks Ally, I am feeling so peaceful after listening to this, it was exactly what I needed from coming out of a migraine yesterday. Thanks for writing about it in your email. My Sankalpa is to love myself. I feel everything else will fall into place once I am happy with me. Xx
I’m so grateful for this practice with you . I like very much the music in background and the way you help me to choose the sankalpa.for 2024 😊.thank you and I wish you a wonderful new year
I choose love and connection. I live in grace.
Thank you ally. That was beautiful (M2M)
Oh Samantha. That is beautiful. Thank you for joining me and wishing you a wonderful 2024! Namaste :)
Thank you Ally! You’re a gift to this world. ❤❤❤
Many thanks for the deep relaxation. I look forward to practising more next year! 🙏✌💚🎨🌲🕊✨🎉🎊
Thank you for this beautiful meditation Ally. Your yoga nidras have given me great peace and joy throughout this year. Love and blessings to you x
Thank you Ally. I have been using your yoga nidra sessions in 2023 for helping get longer and better quality sleep. Your recordings always help me relax and often put me into deep states of relaxation. Thank you for 2023 and I wish you great successes in 2024.
What a gift to have found you and done this yoga nidra with you. A powerful sankalpa came to me: I choose true self awareness with deep compassion. At this moment in my life it's what I need. I will be back!❤❤❤❤
Couldn't imagine a better start into 2024❤
I choose; I decide. Yes Ally, these words will deepen and enlarge my practice and my life in 2024. I look forward to continuing walking this path with you. Namaste 🙏🏾
I am so glad to hear this Wayne!! Thank you for your kind encouragement always. I appreciate you 🙏
You are more than welcome 🙏🏾 I will be starting yoga teacher training this year!
I found this yoga nidra so deeply heeling. Thank you. My Sankulpa is to choose inner peace, core resilience and connection imagining a tree with deep roots and swaying branches.
That is so beautiful. Thank you for sharing this with me Sonia!! 💜🙏
Today -- i choose seek cultivate TRUTH
FREEDOM
I let go of PAIN
SUFFERING
NEGATIVE BELIEFS
I Choose Peace, Contentment and Compassion deep within myself with each moment of wakeful awareness flowing out into the Universe.
May we all be Safe
Be Happy
Be Healthy
Live with Ease
May we Be Free
Be Joyous
Fully Express in the World
In Love
I listened to this yoga nidra recording going into the new year as the clock struck 12 and started the new year fully alive and aware, yet have never been at more peace. It was such a surreal moment when I felt the deep knowing that the clock struck 12 and hearing the commotion outside, but so at peace inside. Thank you so much Ally for your beautiful practices and for sharing your gifts with the world, beyond grateful
How lovely to read,bet that was truly beautiful.
@@susanhaunch138 It was absolutely surreal. Wishing you the happiest and healthiest new year Susan 💜
@@majalokaj548 you too have the best year ever .
My Sankalpa is to be a source of peace compassion and healing in the world.
Your support over this last year has helped me to heal so much. There have been a few set backs along the way. Maybe there will be more. Life is never a smooth linear path. But I feel stronger now than ever. A New Year is really just another day. It is like any other day. It only means something if one's intention is strong.
I feel mine is stronger now than it has ever been.
Thank you Ally ❤
Thank you. This was truly inspirational. What a fantastic contribution to the world.
My sankalpa is "I choose to continue this journey of self awareness to find my true self and my purpose in the world."
This was extraordinary. Thank you Ally! Yes, I choose peace and healthy for 2024 and a continued journey in my Yoga Nidra practice and community. Sending blessings your way.
Natalie! Thank you for sharing with me. I'm so happy for you and to hear this :)
Hello to all beings blessed to have this exquisite resource so beautifully orchestrated. I felt such a release almost immediately during this practice. Gratitude for your service of opportunity to restore and balance the nervous system, which is at the core of all of our unnecessary suffering.
I wasn’t quite sure what I wanted my Sankalpa to be during the practice. I fell asleep and awoke with it coming forth and now ready to share with myself and the world.
I choose to nurture myself with compassion to heal the inner child so that I may release myself from that which no longer serves me, to embrace full responsibility for my inner peace and happiness.
Thank you Ally ☀️.
I choose love, acceptance and ease. ❤️🙏
That was wonderful and magical. Thank you so much. I choose... this makes a subtle shift in my sankalpa. 💜
I'm so glad to hear that Tanya! Thank you for joining me and wishing you a wonderful 2024! Namaste :)
This was beautiful and when arose to journal - the answers poured out of me onto the paper with ease and clarity- no need to overthink - just write. Thank you from this beautiful practice. So honored to share in it with so many others- an energetic ripple is such a beautiful way to describe it. May Love reign Supreme! Lokah Samastah Sukinho Bhavantu. Namaste. 🙏
Thank you so much, Ally ❤ I am so grateful for you and this practice, being moved to tears as all of this has resonated with me on such a deep and heartfelt level 🙏🏻
Oh I'm so glad to hear this. Thank you for sharing with me. I hope that you have a wonderful new year ahead.
Sankalpa setting is my singular new year tradition and this practive was most helpful in bringing in my phrase for 2024, thank you!
Thank you, my sankalpa stay with me, and in my heart ♡
Thank you for sharing this with me and for joining me and wishing you a wonderful 2024! Namaste :)
THANK YOU FROM THE BOTTOM OF MY HEART ALLY FOR THE LAST 3 YEARS YN WITH YOU ♥️🙏🏽 ☮️
Thank you sooo much, Ally! 💝 You guide us in our practice with such gentleness & love! 💖 You are appreciated more than you can imagine! The light & love that you leads us into brings about the Butterfly Effect globally! 💞🦋💞 I wish blessings to you in this new season of life, Namaste! 💞🙏🏼💞
Thanks as always dear Ally. This year I want to let go of the tension I have been carrying in my body for a long time. My sankalpa is “ More and more my body and my mind are becoming softer”. I will remember to smile more this year. I am surrounded by many blessings. One of them is you. ❤️
Thank you so much Ally! Your sharings are truly feeling good 🤍
Wishing you all the best for 2024 🎉
Love this Ally. Thank you so much and so grateful to be with you on this yoga nidra journey in 2024 🙏💕✨️
Namaste Ally.
Today I felt very sad with tears, as I was deeply resting. I choose to let go of the sadness and loss in my heart at the loss of my grandson David through his mental health and the choices he makes that I can't live with any longer.
I choose to let my heart heal.
I believe I can be truly happy.
And so be it x
My sankalpa I am the most beautiful creation of God, I am one with him. I leave all my fear, anger, fear and unhappiness, I believe I am worthy all the beautiful things God has in store for me. I trust his timing.
Thank you for sharing your Sankalpa with me and joining me in this practice, wishing you a wonderful 2024! Namaste :)
@SarovaraYoga thank you for all you do. Happy 2024, blessings and abundance for you and your family.
I replied to your pinned comment yesterday instead of here.
Day MAKER
The music is incredible
This was so what I need just now as release all things that undermine my health and wellbeing and move into health and strength. Bless you. ❤
Yes, every day I feel more deeply that these practices help to improve my live but all lives. Just step by step, making a daily habit of this kind of practice --it's a gift and I am really grateful for this channel-- we all make a better world or universe. Thank you so much, wishing you all a very wonderful and magical New Year.
Thank you for letting me bath in the loveliness that is everywhere around me and helping me clarify what I need to let go of to achieve inner peace and fulfillment. I won't specify exactly what I discovered because it is a bit of a strange sentiment to admit to publicly.
Here again just before the N Y comes in thank u 🙏
❤more peaceful moments more hope more healing journey forever grateful granny
Thank you for joining me and wishing you a wonderful 2024 Laura! Namaste :)
Ally, what you do is special. Thank you so so much 🙏
Happy New Year Ally & the whole community here ❤ May all our wishes of peace and love come true in 2024.
I am so grateful for this channel, many thanks to whoever contributes 🙏
Thank you Ally❤️❤️ I lost my son 4 years ago and I practice with you everyday. It has helped me so much. 🙏
Thank you so much Ally for this absolutely beautiful Yoga Nidra, and also for your whole channel. I broke my shoulder in an accident last October and had a bad skin reaction to topical steroid medication at the same time. I turned to your channel while healing. It has been hugely helpful. I choose healing, connection and letting go for 2024! Thank you for all the amazing work you do - I was moved to tears by your beautiful prayer at the end ❤ Sending joy, love, connection and deep healing to you and the whole community, Jane x
Thank you for the beautiful gifts you share with the world. Namaste ✨💜🙏🏻
Thank you for joining me and wishing you a wonderful 2024! Namaste :)
Wow - awesome meditation and pathway for guidance as I launch my new business and step into a new version of me. Thank you Ally - you’re an AVAALER. 🙏 🤩
A wonderful New year to you, Ally. You and your yoga nidra session are a blessung to the world. I can't thank you enough❤❤❤
Thx .. when I m in pain n stressed, ur voice n guided yoga nidra saved my well being
I’ve been doing your Yoga Nidras for over 2 years, and I literally burst into tears at the beginning of this one. Very powerful meditation, Ally, thank you 🙏🏼
Thank you Ally for this special yoga nidra full of love, caring and wisdom .
Have a wonderful year 🙏🏼
Nati!!! Oh dear I am so excited to hear from you! Happy New Year and sending you so much love :)
Beautiful! Thank you! Very peaceful way to start the New Year here in Liverpool, England.❤❤
You just expressed my first comment almost verbatim after I typed the second!
May you be happy
Be healthyat 40 I'll check later
Thank you Ally for all that you give! I step into this moment, this day , this year, this one precious life, with gratitude and love. With a deep sigh and sense of relief, I let go of all that no longer serves me, my tender heart open wide to all the beauty and goodness in the world knowing that by cultivating our inner peace and love we do make a difference. Feeling deeply moved and so grateful for this practice of Yoga Nidra! Namaste! 🙏
Peace in my heart, peace in my mind, peace in my body, peace in my actions.
Many thanks Ally and blessings for this new year ❤
Thank you for everything ❤️ ♥️ 💛 💗 💕
You are so welcome! Thank you for joining me and wishing you a wonderful 2024! Namaste :)
This filled me with such peace and hope for us all. Thank you for what you do. May your 2024 be filled with love and light ❤
Thank you so much, Ally! What a gorgeous way to start my day, and reflect on the past year. Those journalling prompts were perfect, and allowed for deep introspection. My sankalpa now has a new element that's added a layer of community, which lights my heart. 🙏 Thank you. Happy New Year!
Oh wow!! That's amazing Jenny! That is so beautiful. Thank you for sharing this with me. I appreciate your kind words and encouragement here on the channel always 💜🙏
Really great to see the images beginning to reflect the global population. Great work Ally
Thank you, this was amazing. I am now able to formulate hope for the year ahead. Namaste! ❤
Thank you for this wonderful practice. Just felt like I was floating & it was amazing xx
Thank you Ally. May you have a wonderful love filled year. 💕
Thank you for a beautiful session. What a wonderful way to welcome in 2024❤
Ally, you are a great find for me, and I have experienced a yoga nidra with your recordings every day for about 10 41:35 days, maybe 14. I just love your approach. I have been doing yoga nidra practice off and on for 35 years. Never found any quite like yours. I send much gratitude to you and wish you love and joy . Paula, Adelaide South Australia.
Thank you for a better year with your help!
What a beautiful experience, namaste ❤🙏
Thanks. I’ve been listening daily. It’s making a difference for deep rest, energy restoration, and cognitive clarity.
Beautiful, as always, Ally. ❤
I choose peace for myself, those around me and the world 🩷
Thank you Ally! I've been going through some hard times and this yoga nidra helped me let out some painful emotions that had been weighing me down for a while. My sankalpa for this following years is: "I'm true to myself"
I choose to trust in the intelligence of the universe within me and surrounding me.
This was beautiful Ally. The love you put into these meditations really flows through these offerings. Have a happy and blessed 2024, sweet teacher.
Happy New Year Ally! I appreciate all your yoganidra experiences! Thank you and blessed be!
Thank you Ally for sharing your practice with us. We are grateful. This is Jacent from my husband Alfa’s phone
Jacent!!! Im sending so much love and healing thoughts and prayers for you and Alfa 🙏🏼🙏🏼🙏🏼❤️❤️❤️
Thank you wholeheartedly for all the amazing yoga nidras you are creating for us! I've enjoyed so many of them already and am looking forward to keep practicing in the new year 😊