Floor Barbell Press
Вставка
- Опубліковано 8 вер 2024
- The floor press - a barbell bench press that you perform without the bench - has become a staple exercise with many high-level powerlifters, but anyone who wants to get stronger and build muscle can benefit from it.
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Pure genius. I know now why floor presses are uncomfortable for me. Will rotate them in my weekly programming.
This dude is awesome
helbos
That is a GREAT story. You know just the other week I won a weight lifting world championship. I'll make up the specific one in a minute.
This really helped thanks.lots
this guys good!
I'm going to be covered in dog hair, but here goes lol.
Kratos is that you?
Wouldn't this have a similar effect to just not reaching the full range of motion on the bench press and stopping a few inches short of the bottom position? And that is when we're specifically talking about lifter with longer arms.
Not really. I do the floor press because I have a labrum injury. The floor supports your entire back including your shoulders. Most benches are narrow which forces the shoulder labrum to work hard to stabilize which is a problem if you’re injured
I am sorry, but I have to ask. What is a hellbow?
Good vid
I agree with down below,bad thumb grip,especially as he straightens out his wrist.Otherwise a decent video.
I truly don't understand why people use the "false grip". It's dangerous without one redeeming feature.
Actually it’s much less punishing on your shoulders. Not very dangerous either if you are working in your limits
eggsercise
Any one know the trainer's name? Good video.
Christian Tibidau i think...amazing articles on his name on tnation !
hellbows
lol
Pfff, I warm up with more than 315. On OHP.
Wow, thanks for spelling out what you "know" that's relevant to this. Why don't you actually share your knowledge?
i'm telling you guys if you don't have a rack or a spotter (NEED)this is really fucking dangerous
how is this dangerous lol?
Shawn Lars if you use too much weight and you don't have a spotter
***** considering the plates are high enough to slide under the barbell from dead stop, how is this dangerous again?
SuckYourBone i didn't really consider that , it actually does seem to be much safer than a bench press
+SuckYourBone Don't worry about him ;) He only thinks it's dangerous because he can't slide out from his 5 pound weights. The rest of using 45s will be safe ;) jk jk.