You're story is incredible. Thank you fro sharing. I recommend the Golden Hour Podcast for your GAD, definitely not a cure, but something I have found helpful. Anything put out by Optimal Work is incredibly helpful.
Thank you so much for your time in doing this podcast. I learned a lot. Things I didn't know can be attributed to the mental illness for which I blamed my inabilities on myself solely. If that makes sense.
HAVING BIPOLAR DISORDER IS NOT A DEATH SENTENCE: let me explain why. I am able to live a normal life, but it wasn’t always like this. In the past, I did everything wrong: I didn’t take my medication properly, I didn’t exercise, I drank alcohol on weekends, and, above all, I didn’t accept the illness. Things started to get worse, and I had two suicide attempts. I was hospitalised in a psychiatric facility, but even then, I wasn’t doing my part. After my hospitalisation, my psychologist said something that changed my life: “You’re lucky to have survived, so make it count. I can’t do my job as a psychologist, and the psychiatrist can’t do theirs, if you don’t do your part.” Sometimes, people with bipolar disorder need to hear some harsh truths, and that’s what happened to me. My psychologist was quite strict: “Either you do your part, or we won’t be able to treat you anymore.” At that moment, I decided to take a different path in life and face the illness. Since then, everything has changed. Yes, it is possible to live a normal life, build a family, and go to university, but you must do your part. Having bipolar disorder is not a death sentence if you follow the treatment. I have bipolar disorder type 2 with comorbid ADHD. I went through very difficult times in my life, mainly because I didn’t accept being bipolar and didn’t follow the treatments properly, so I was always in crisis. After a 12-day hospitalisation and undergoing electroconvulsive therapy, I improved and accepted my diagnosis. Since then, I haven’t had any severe crises. My life completely changed: I went to university, studied law, became a lawyer, did postgraduate studies, and I work a lot. I lead a normal life, but I avoid coffee, energy drinks, and alcohol. I exercise six times a week and sleep at least six hours a night. In addition, I regularly see mental health professionals: I visit my psychologist four times a month and my psychiatrist once a month. I take slow-release lithium carbonate as prescribed. The fight continues, but I do it with a lot of determination. I believe the worst part of life for someone with bipolar disorder is the stigma and prejudice. Everyone thinks a person with bipolar disorder is always aggressive, but I’ve never been aggressive with anyone, even during crises. I’ve never driven recklessly. I live a normal life, work hard, and study constantly because my profession demands that I stay up to date. However, I always take my medication. My advice to you is: don’t expect doctors, psychologists, and medication to work miracles in your life; you must do your part by taking all your medication correctly, visiting your doctor and psychologist regularly, and never lying to them. Know that there is indeed a world for you - I’m here to tell you that. I even learned to speak English during the six months I spent in London. I lead a very normal life, but it’s because I follow my psychiatrist’s guidance. Next year, I’ll start another postgraduate course. I always say I have bipolar disorder, but bipolar disorder doesn’t control me - I control the disorder. Never give up on your life, your goals, or your treatment.
I've heard much people talk about Bipolar disorder and I feel terrible afterward but I really enjoyed listening to you. I feel much bettet and I would love to thank my Husband for supporting me 40 years.
Thanks so much for talking about your very difficult and often lonely journey and for not giving up. Openness is very difficult because of the still strong stigma surrounding mental illness, but openness can give hope to fellow sufferers. You are helping so many of us.
Thank you for sharing your story. It sounds so much like what we all go thru. This is hell. It's so hard not to want to give up. But we can't give up. Ever.
I wish I had heard someone like you when I first receives my diagnosis. I was frightened ,confused and feeling hopeless. Thanks for your candid sharing.
My concern going forward is how I will afford all of this -- appointments, medication, potential hospitalizations -- when I do not have a stable career / financial life.
So sad we live in a society that makes people think about this first rather than getting treatment. It's so real. I wish you the bestv I'm thinking the same
It was so helpful to hear this. No need to be nervous. Your message was helpful and hopeful. Many points were helpful, especially the self forgiveness for past mistakes, and to focus on what can be done now to make a difference.
Quite speechless . I have endured a lot w mental health but you are a trial blazer for bi polar heros d heroines .this testimony will inspire and give courage to so many 🙏 probably 1000s thankyoi
Great to listen to Louise I have had diagnosis of bipolar since 16 and am now 72 Alway aware that it’s behind the scenes but live a full and productive life now putting into use all the tools Louise mentioned Carol New Zealand
Thank you so much for sharing your lived experience. So much of it I could relate to. I guess it helps so much if you’re living in a large City surrounded by so much access to all kinds of help and support. Unfortunately that’s not the case for me. Thank you once again. Andrew
Wonderful that you opened up and were vulnerable in sharing your story. Bless you for that. I too share my bipolar journey so I appreciate you very much.
I have schizo affected disorder bi polar type and have tried every mood stabilizer. Only Latuda helped but it caused akathisia and psychotic paranoia. I was flat for the whole time I took Latuda. I am on no mood stabilizer but on a low dose of an anti psychotic and anti depressant. I have not had too high highs, just a little high and I enjoy it.
Thank you so much for sharing. I don't feel alone. I suffer in silence. It sounds like what every one of us goes thru. Why is this happening to all of us?
I'm bipolar I went to IOP today and almost started crying with the questions they were asking me on intake "have you ever been arrested." "Have you ever been assaulted physically or sexually" "how many times have you been hospitalized." I cried because I realized these are standard questions because for most people the answer is yes and they have multiple hospitalizations.
I am Bipolar Type 1, and I was hospitalized during a manic episode in Canada. No one has asked me these questions before. Please don't take these questions personally. I am a civil engineer and have no criminal or driving records. During my manic episode, I spent a lot of money, had severe delusions and hallucinations, and damaged all my relationships.
Any medication can result in withdrawal symptoms if stopped abruptly .Its best to gradually take a bit less , and less, of a medication and avoid withdrawal symptoms. Also , a withdrawal symptom is often difficult to differentiate from the original disorder the meds were for ....so avoiding withdrawal symptoms can prevent confusion of withdrawal symptoms with symptoms of a disorder.
Google image vitamin compatibility chart (it is a picture of Red Yellow and Green squares)// these combinations are for the nervous system (also mental health) B1 (Thiamine) + B5 (Pantothenic acid/avocados) // The reason there is 4 or 5 different clusters is because if you look at this chart some vitamins cancel the other ones out// B6(Pyridoxine/ causes lucid dreams), B2 (Riboflavin/ dairy products), B3 (Niacin), Zinc /// B12, B9, B5, Calcium, Magnesium/// Vitamin D + potassium ( this is a good combination after work really easy 10,000 IU vitamin D and a banana/// Vitamin E, beta carotene (carrots/synthetic vit A is toxic) , Alpha Lipoic Acid, Vitamin C// To make red blood cells you need Iron + Vitamin C and then two hours later B9 and B12// Vitamin C destroys Vitamin b12 and vitamin C makes Iron absorbable// Good luck with the leap of faith trusting this information!! More red blood cells = Faster healing//
Have something to say to Louise? Please share your thoughts in the comments ❤
Ĺ
Thank you for your kind comments. I feel strongly that openness about bipolar disorder will lead to less stigma. Louise
You're story is incredible. Thank you fro sharing. I recommend the Golden Hour Podcast for your GAD, definitely not a cure, but something I have found helpful. Anything put out by Optimal Work is incredibly helpful.
Thank you for being brave ❤️🙏🏽
Have you heard of the Keto diet for mental illness?
Thank you for sharing your story, we all need to be educated. ❤
Thank you so much for your time in doing this podcast. I learned a lot. Things I didn't know can be attributed to the mental illness for which I blamed my inabilities on myself solely. If that makes sense.
HAVING BIPOLAR DISORDER IS NOT A DEATH SENTENCE: let me explain why. I am able to live a normal life, but it wasn’t always like this. In the past, I did everything wrong: I didn’t take my medication properly, I didn’t exercise, I drank alcohol on weekends, and, above all, I didn’t accept the illness. Things started to get worse, and I had two suicide attempts. I was hospitalised in a psychiatric facility, but even then, I wasn’t doing my part.
After my hospitalisation, my psychologist said something that changed my life: “You’re lucky to have survived, so make it count. I can’t do my job as a psychologist, and the psychiatrist can’t do theirs, if you don’t do your part.” Sometimes, people with bipolar disorder need to hear some harsh truths, and that’s what happened to me. My psychologist was quite strict: “Either you do your part, or we won’t be able to treat you anymore.”
At that moment, I decided to take a different path in life and face the illness. Since then, everything has changed. Yes, it is possible to live a normal life, build a family, and go to university, but you must do your part. Having bipolar disorder is not a death sentence if you follow the treatment.
I have bipolar disorder type 2 with comorbid ADHD. I went through very difficult times in my life, mainly because I didn’t accept being bipolar and didn’t follow the treatments properly, so I was always in crisis. After a 12-day hospitalisation and undergoing electroconvulsive therapy, I improved and accepted my diagnosis. Since then, I haven’t had any severe crises.
My life completely changed: I went to university, studied law, became a lawyer, did postgraduate studies, and I work a lot. I lead a normal life, but I avoid coffee, energy drinks, and alcohol. I exercise six times a week and sleep at least six hours a night. In addition, I regularly see mental health professionals: I visit my psychologist four times a month and my psychiatrist once a month. I take slow-release lithium carbonate as prescribed. The fight continues, but I do it with a lot of determination.
I believe the worst part of life for someone with bipolar disorder is the stigma and prejudice. Everyone thinks a person with bipolar disorder is always aggressive, but I’ve never been aggressive with anyone, even during crises. I’ve never driven recklessly. I live a normal life, work hard, and study constantly because my profession demands that I stay up to date. However, I always take my medication.
My advice to you is: don’t expect doctors, psychologists, and medication to work miracles in your life; you must do your part by taking all your medication correctly, visiting your doctor and psychologist regularly, and never lying to them. Know that there is indeed a world for you - I’m here to tell you that. I even learned to speak English during the six months I spent in London. I lead a very normal life, but it’s because I follow my psychiatrist’s guidance.
Next year, I’ll start another postgraduate course. I always say I have bipolar disorder, but bipolar disorder doesn’t control me - I control the disorder. Never give up on your life, your goals, or your treatment.
I've heard much people talk about Bipolar disorder and I feel terrible afterward but I really enjoyed listening to you. I feel much bettet and I would love to thank my Husband for supporting me 40 years.
Appreciate the kind words! Thank you for tuning in ❤️❤️
What an incredible blessing. I am praying, I'll be able to say the same someday.
Thanks so much for talking about your very difficult and often lonely journey and for not giving up. Openness is very difficult because of the still strong stigma surrounding mental illness, but openness can give hope to fellow sufferers. You are helping so many of us.
Thank you for sharing your story. It sounds so much like what we all go thru. This is hell. It's so hard not to want to give up. But we can't give up. Ever.
I wish I had heard someone like you when I first receives my diagnosis. I was frightened ,confused and feeling hopeless. Thanks for your candid sharing.
My concern going forward is how I will afford all of this -- appointments, medication, potential hospitalizations -- when I do not have a stable career / financial life.
So sad we live in a society that makes people think about this first rather than getting treatment. It's so real. I wish you the bestv I'm thinking the same
Please get in touch with the community clinics. If you qualify maybe free or low cost. Also follow NAMI and other local BPD associations.
Self-hospitilization may result in getting medical help--at least in U.S.
It was so helpful to hear this. No need to be nervous. Your message was helpful and hopeful. Many points were helpful, especially the self forgiveness for past mistakes, and to focus on what can be done now to make a difference.
Such a good story to hear. I am on my way day by day. Take care.
Thanks for sharing your story. It’s really important for me to hear stories like yours
Quite speechless . I have endured a lot w mental health but you are a trial blazer for bi polar heros d heroines .this testimony will inspire and give courage to so many 🙏 probably 1000s thankyoi
Great to listen to Louise I have had diagnosis of bipolar since 16 and am now 72
Alway aware that it’s behind the scenes but live a full and productive life now putting into use all the tools Louise mentioned
Carol New Zealand
Wow... diagnosed in the late 60s, huh?
That seems uncommon.
Thank you so much for sharing your lived experience. So much of it I could relate to. I guess it helps so much if you’re living in a large City surrounded by so much access to all kinds of help and support. Unfortunately that’s not the case for me.
Thank you once again. Andrew
❤️
Wonderful that you opened up and were vulnerable in sharing your story. Bless you for that. I too share my bipolar journey so I appreciate you very much.
Thank you for organizing this session
❤️
I have schizo affected disorder bi polar type and have tried every mood stabilizer. Only Latuda helped but it caused akathisia and psychotic paranoia. I was flat for the whole time I took Latuda. I am on no mood stabilizer but on a low dose of an anti psychotic and anti depressant. I have not had too high highs, just a little high and I enjoy it.
Louise , thank you so much for sharing
Thank you so much for sharing. I don't feel alone. I suffer in silence. It sounds like what every one of us goes thru. Why is this happening to all of us?
Not a story to hear very often. Good for you!
sooo much wisdom here will be saving this one! Thank you Louise for sharing your incredible story of resilience with this illness 💗
Thank you for this very honest conversation. It was insightful. This channel is really a blessing.
❤️
I'm bipolar I went to IOP today and almost started crying with the questions they were asking me on intake "have you ever been arrested." "Have you ever been assaulted physically or sexually" "how many times have you been hospitalized." I cried because I realized these are standard questions because for most people the answer is yes and they have multiple hospitalizations.
I am Bipolar Type 1, and I was hospitalized during a manic episode in Canada. No one has asked me these questions before. Please don't take these questions personally. I am a civil engineer and have no criminal or driving records. During my manic episode, I spent a lot of money, had severe delusions and hallucinations, and damaged all my relationships.
So helpful, thank you for sharing this 🙏🏻.
❤️
Yea, stand up to it....any you can say anything you want to...
Thanks 🙏
Not all the Psychiatrists observs you. Truly, some of them are just short on time unless it's a private doctor.
How does alcohol effect people who are bipolar?
I think it is Very Interesting that if u have a religious,spiritual awakening they call it a manic episode...
I have bipolar 1 and I’d would be interviewed my story is different
Can stopping zoloft cold turkey cause a manic episode?
Any medication can result in withdrawal symptoms if stopped abruptly .Its best to gradually take a bit less , and less, of a medication and avoid withdrawal symptoms. Also , a withdrawal symptom is often difficult to differentiate from the original disorder the meds were for ....so avoiding withdrawal symptoms can prevent confusion of withdrawal symptoms with symptoms of a disorder.
Do you think having a well behaved dog would help with Louise going about places?
Yes! Louise
❤❤❤
Boio I with MIXES on rAID??
Ginger root beer
Butt3r beer
Peanut beer
Google image vitamin compatibility chart (it is a picture of Red Yellow and Green squares)// these combinations are for the nervous system (also mental health)
B1 (Thiamine) + B5 (Pantothenic acid/avocados) //
The reason there is 4 or 5 different clusters is because if you look at this chart some vitamins cancel the other ones out//
B6(Pyridoxine/ causes lucid dreams), B2 (Riboflavin/ dairy products), B3 (Niacin), Zinc ///
B12, B9, B5, Calcium, Magnesium///
Vitamin D + potassium ( this is a good combination after work really easy 10,000 IU vitamin D and a banana///
Vitamin E, beta carotene (carrots/synthetic vit A is toxic) , Alpha Lipoic Acid, Vitamin C//
To make red blood cells you need Iron + Vitamin C and then two hours later B9 and B12// Vitamin C destroys Vitamin b12 and vitamin C makes Iron absorbable// Good luck with the leap of faith trusting this information!!
More red blood cells = Faster healing//