Padwork: Boxing Mitts, Paddles, Noodles... What's the difference?

Learn the important basics of holding and using focus mitts, striking sticks, pool noodles, and paddles from FightCamp Trainers Aaron Swenson, Flo Master, and Coach PJ. Include all four tools into your drills and switch them up in your training to get the benefits each have to offer. Whether you're holding or throwing, these tips will help enhance your boxing and kickboxing training to take your punches, footwork, speed, and memory performance to the next level.
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Tips For Using Partner Training Tools:
Focus Mitts: When hitting mitts save your mitt holders elbows and keep the punching power for the heavy bag. Use this time to focus on speed, accuracy, and timing. For holding mitts, don’t hold them out too wide, keep them tight and give just enough resistance so that you don’t punch yourself in the face. Mitts provide a great workout for practicing blocks, head movements, and footwork, but they also provide great brain fitness for memorizing combos.
Striking Sticks: Accuracy is key when working with striking sticks and a holder wants to always avoid hitting too hard so that they don’t hurt their partner.
Pool Noodles: Pool noodles are great for holders to throw strikes at their partner without hurting them. They are also useful for practicing footwork.
Paddles: Paddles are a great mix of focus mitts and pool noodles. They work well for practicing distance, speed, and not jamming your partners punches. You can also incorporate kickboxing and other mixed martial arts elements with paddles and not worry about the possibility of injuring your partner.
Check out these FightCamp videos to enhance your boxing and kickboxing partner training:
◦ The Basics of Mitt Work with Coach PJ: • The Basics of Mitt Wor... ◦ How To Hold Pads For Kickboxing with Aaron Swenson: • How To Hold Pads For K...
◦ Fancy Footwork Drills with Flo Master: • Fancy Footwork Drills ...
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#mittwork #boxing #training
Music: MB01P8GGQXROCQ4
Chapters:
0:00 - Introduction
0:26 - 1. Focus Mitts
1:50 - 2. Striking Sticks
2:36 - 3. Pool Noodles
3:18 - 4. Paddles
5:09 - Join FightCamp

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[@DamonMoves]

Just found this channel, love these guys. They all have great personalities, good talkers, good energy. They compliment eachother perfectly. Keep up the great work guys!

[@darnellwalker3499]

Great tips. I’ve had the speed stix for awhile now, but didn’t ready know how to use them the right way. Thanks for jump starting the creative juices 💪🏽

[@JamietheEmperor]

focus mitt segment was so dam tight good vid

[@BlakeAndrewz]

The paddles also have a hidden attribute and that is if you are a heavy puncher it will force you to maintain balance in your core throughout the combos as you dont have the same resistance as the pads

[@lynnelowe8461]

Brilliant I hadn't thought of pool Noodles. GENIUS 😁🙏

[@adamortiz6495]

Thanks so much excellent tutorial!!!

[@eugenymalo8704]

Great content, you can also incorporate boxing gloves where the trainer blocks the punches like in a real fight scenario. That is the most realistic pad work or drill as the student is aiming exactly at the head and body.

[@tko8218]

Coaches tend to push their mitts too far out to meet the punches. It is ok sometimes in a warm up, but doing that too much will have your fighters punching at half-length and not utlizing their full reach.

[@adrienisaacrubalcado5879]

The way he beat him with those noodles had me laughing more than I should have 😂

[@Coachcruzboxing]

Thanks…good video

[@Goodfella713]

Second trainer! You were a dancer on You Got Served, don't lie! 😂 1st scene in the movie right?

[@moetownstew]

You should have included the boxing shield. Otherwise, great video.

[@aomChatpong]

I love your content I use paddle for boxing it good for women hand and I can create speed combo for fun

[@lademonhunter5395]

Lmao the noodle slaps had me rolling 🤣😭 very helpful vid tho. Thx

[@freestyler299]

What brand name are the focus mitts?

[@imadeyoureadthis1500]

what if you tape pool noodles to your hands or to the focus pads, so you can use the noodles and pads at the same time

[@nikitaw1982]

How do u rehab elbow tendonitis? I got sore elbows day one with songle mothers.

[@jetsetjourneysofficial]

i wondered how the paddles are used

[@FightCamp]

We hope this helped!

[@Dany00buck]

And the punch shield or power pad??

[@guiadefutbolistas]

I love the focus mitts where can I buy a pair ?

[@TrainwithPJ]

Hope the butterfly flip flops get some love

[@TheDidikakaii]

Hey! Where you guys got your Custom mitts! 😬 I’m interested 😂

[@RJSWORLD11]

i hit subscribe right after he slapped him with the noodle 😂

[@pookievanderbilt6889]

What pants are you wearing pj? I’ve wanted that kind of pants for ages

[@swid3l]

How long the noodle should be?

[@TripleJabGang]

Definitely called one combo and did something totally different 😫🤭

[@EsauistheCaucasian]

I caught it too! LOL, no matter, they're awesome.

[@TripleJabGang]

@@EsauistheCaucasian #Discipline is key tho jmo