Relaxing your Grip on What's to Come, Meditation with Esther Teule

www.EkhartYoga... When we loosen our grip on what's yet to come, this moment might invite you to let go and enjoy where you are.
Read more here on the benefits of meditation www.ekhartyoga...
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[@YogiBethC]

Thank you Esther; certainly an important reminder.

[@ninfarose]

Love and blessings from Puglia South of Italy 🌹🌹🌹🌹🌹

[@anitsirk5256]

„you are not responsible for what’s to come”
thank you, that took off a mental load.
your meditations are next level for me, thank you esther.

[@Ekhartyoga]

thank you!

[@margaretbegley9201]

Thank you for helping me to start calming and soothing my brain , the catraphising will slowly evaporate and my body will slow down the out of control thoughts.I realise it will take time, but taking all the baby steps first gives me confidence I can make this journey. Gratefully 🙏

[@stefanigeorgieva-bednarova3951]

I did this and I felt for the first time how I fell deeper and deeper into a very comfortable nothingness (I don't know how else to describe it), but It came in stages and each stage was even deeper. Incredible. Thank you so much, and your voice is so relaxing and reassuring

[@MegF142857]

I need this! Hard to do. I keep failing to live in the moment worrying about coping with the future with some recent life changes, plus living in the past re-playing alternative realities that don't exist.

[@celestejacobs7386]

I think we all do that.

[@RubberBiscuit]

Thanks for this, Esther. Much needed and much appreciated. I work in a hospital and the stress around the holidays (much of it self-induced) can be very intense there. I'll try to keep this practice with me throughout the day, starting today.

[@cslbell]

Oh my goodness- it's like you're reading my mind. This is exactly what I need right now. Thank you so much

[@sittalpatel5933]

Still the very best meditation I've found for this situation

[@donnagilbertson7769]

Ester, Ive been accused of trying so hard to see the end of a relationship coming, the possible hurt , that i dont enjoy any part of it or force an end. This meditation helped me with concentrating on what it is now. Enjoy now, today. I always said we attract what we fear the most. I cant fear tomarrow just live for today.

[@rnahoganyxx]

Thank you so much, Esther. Love and light to you :)

[@monicawunder4437]

Thank You very much Esther! Your different meditations helps and inspire me much in daily life!

[@markwilliams_1975]

Esther... I really love your meditations, thank you! They are helping me through a rough patch in my life. Your presence is so kind and soothing:)

[@whatsthebigmistry]

I've just tried this. It is so hard. I chose it because it's pertinent to me at this moment. Meditation constantly speaks of being in the now. However letting go of control of the future! That is another way of considering this proposition of 'now' and I have found it to be quite a challenge in actual practice. This is food for thought and for practice.

[@Ekhartyoga]

Try to be with your senses, they are always in the 'now', never in the future or past.

[@carolynellis387]

+Ekhart Yoga This is so true for me right now, thank you

[@SuperShroomieGaming]

I know this is such a random thing to say but my God Esther Teule you are beautiful! Also this meditation is great and really helpful for centring yourself; thank you.

[@JessicaJohns777]

This was powerful, love you Esther

[@Ekhartyoga]

Sending love back!

[@sylvansinger]

I couldn't finish...I think I'll need to review this again tomorrow. I brought up so much that I've been bottling up. Thank you for the challenge. Namaste.

[@song4mozart]

I prefer to avoid situations, which I know is not good. I am thankful for this meditation because I need to do it often. :)

[@lov2playtn]

Thank you Esther !

[@heartitraces74]

This was so incredibly helpful! Divine timing, thank you for sharing!

[@schadzka1]

love to you

[@ninfarose]

Same 🌅 back to you 💙💙💙💙💙 Love and blessings from Puglia South of Italy 🤍🤍🤍 Please dearest friend take a look at my dance funny joyful luxurious poetic art vintage style videos 💗🌈🇮🇹💞💖🌈

[@38151]

Thank you🙏💜

[@Ekhartyoga]

Thank you

[@38151]

🙏

[@Guitarisforgrins]

Love these ones! Thank you!

[@rocavisual]

Absolutely excellent

[@tashtosh1812]

thank u sooo much ….you really make sense to it all namasta x

[@dnb-ang]

Love this! Thank you so much!

[@MathariLoves]

As a beginner I was a bit skeptical, but it really works. Thank you very much.

[@sln1021]

Another good one Esther! Really needed this one right now!

[@marioaranda711]

thankyou Esther

[@joyeaux]

Thank you sooooo much for this!!

[@vivirenyoga]

Excellent. Thank you very much

[@realgena1]

This is so helpful! :)

[@song4mozart]

I believe when we try to control things to come, it leads to worry.

[@clairobics]

really helpful many thanks

[@VoodooHoodooLady]

Thank you

[@Alice76292]

Thank you, Esther! Exactly what I needed. Merry & Peaceful Christmas to you! :)

[@LatianaBlue22]

Great! Thank you!

[@jaydeepmotwani4826]

thank you mam.

[@chikadeebee]

I was so deep to it and right in the middle/end of the meditiation, a freaking car ad interrupts my peace! ARGHHHH!

[@cherishbehrendt772]

💛🙏💛🙏💛🙏💛🙏💛

[@ninfarose]

Same 🌅 Much love and blessings from Puglia South of Italy 🌹🌹🌹🌹🌹.
Please dearest friend take a look at my dance funny joyful luxurious videos 💗🌈🇮🇹💞💖

[@bluecafe509]

More of her. :)

[@PBgreenA]

We can and should make plans precisely because we cannot control the future. We can only control our own actions and choices. Making good plans means taking various possible outside forces into account. Other people may affect us, or our health, or the economy; these are things we can't control, and thus we cannot control the future. But we can take charge to steer it toward where we want to go with our choices. Even so, it isn't good to get too attached to one outcome since we can't force it.

[@whoisbhauji]

this is what death will be like - no control over body, thoughts - rather no thoughts, no body... now is that itself a thought that i didn't let go of? :D
Dank je!

[@leRoi10]

omg she is beautiful

[@charlotteoleary196]

Argh! I loved these meditations but the past few I've done have had an advert right in the middle! This is the worst possible place for them....can it be changed?

[@emincene]

Do you have anything for kids ?

[@kazadomz]

Thank you very very beautyfull :) Love all about you.

[@mescnick]

What do you mean

[@columkenn]

Hot woman

[@DYNODRUM]

Two, Esthers are Better...

[@possumcode]

Thank you