STOP Finger Joint Pain In Minutes "Motion Is Lotion" Self-Treatment

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  • Опубліковано 22 сер 2024
  • STOP Finger Joint Pain In Minutes "Motion Is Lotion" Self-Treatment
    UA-cam Channel: / physicaltherapyvideo
    Website: bobandbrad.com/
    Bob and Brad discuss how to stop finger joint pain with simple exercises and stretches. If these exercises are painful, be gentle on the joints the first time and they should loosen up as you continue to do them. In addition to the exercises, they will demonstrate how to use the Thermotex heat which is a great addition for aiding stiff joints.
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КОМЕНТАРІ • 94

  • @naureen6063
    @naureen6063 3 роки тому +2

    I searched about finger joint pain and I got this site. Thank you.

  • @inotamaja
    @inotamaja 3 роки тому +4

    My big knuckle on my index finger was so stiff. Thank you guys so much this range of motion helped a lot.

  • @Mattmanutube
    @Mattmanutube 4 роки тому +1

    Thermotex Platinum is the best health related purchase I have ever made ... using it right now with a lumbar support in my recliner. Can’t recommend it enough for lower back stiffness !!

  • @koriewilson3643
    @koriewilson3643 4 роки тому +5

    Thank you. This is exactly what I needed today. My fingers are killing me. I have one that looks like the bone is growing out of the knuckle. It hurts so bad. When I put a flashlight on it I can see a black mass.

    • @GantsilyoBaguio
      @GantsilyoBaguio 3 роки тому

      My husband is experiencing this now. Did yours get better?

  • @okay6090
    @okay6090 3 роки тому +1

    Hy finger joint hurt after drawing for a long time.
    This is really help, Thanks.

  • @bradjunes1610
    @bradjunes1610 3 роки тому +2

    Drove truck 6 hours today and thumb went out----put ice on it at home and a few cocktails. But doing your strength of fingers have helped my cramping age 69. Much thanks.

    • @bradjunes1610
      @bradjunes1610 3 роки тому

      I used ice water but did not help much till i used your strength exercises.

  • @jeremiahhoward6217
    @jeremiahhoward6217 3 роки тому +1

    The new job I have . I use my hands a lot and my hands have been hurting and even swollen since I started the job thanks for the video I needed it

  • @1thousandteeth
    @1thousandteeth 4 роки тому +16

    i love bob and brad so much. can they adopt me

    • @Faiyaz-143
      @Faiyaz-143 3 роки тому

      Any body please tell me medicine of this diseases

    • @arai6147
      @arai6147 3 роки тому

      @@Faiyaz-143 aids

  • @prettywoman4881
    @prettywoman4881 4 роки тому +3

    2 wonderful amazing therapists. I have learnt a lot from your guys.

  • @momochipanda2992
    @momochipanda2992 4 роки тому +3

    I know what I’m binge watching during quarantine now. I’ll be coming out of this box with a pep in my step.

  • @bearfog07
    @bearfog07 4 роки тому +3

    I took apple cider vinegar for reflux but it has helped my hands and the diabetes as well, fantastic stuff! Thanks guys, that exercise was great! xx

  • @anthonyromano8565
    @anthonyromano8565 4 роки тому +2

    I am always solitary but most people just don't get it. I am trying to coral al my strength.

  • @jenacellos614
    @jenacellos614 2 роки тому

    Sir, my finger joint pain for almost 2 months 😢😢. I will try it. Thank you & love you

  • @jasoneddie3921
    @jasoneddie3921 4 роки тому +2

    If overuse of your dominant hand causes pain such as a factory try using your other hand more.

  • @Bobby-bw6pq
    @Bobby-bw6pq 3 роки тому

    bob and brad my aching fingers only age 58 came on after installing my home flooring . equal pain in all finger joints. any advice. i will do your exercises for fingers every day

  • @glyndamillnerphillips539
    @glyndamillnerphillips539 2 роки тому

    Thank you I really needed this information my hands are a mess after doing hands on year long renovation. 🙏🏻

  • @ThanksForTheLaugh
    @ThanksForTheLaugh 4 роки тому +1

    I noticed this after wearing a finger splint for trigger finger. Have you guys done a video on contrast hot/cold water soaking. I just tried it and my hands feel much better.

  • @kurtznbella787
    @kurtznbella787 2 роки тому +2

    I feel like crying so hard rn, I regret cracking my fingers/knuckles :( they are sore but my question is .. will it heal after a few months once I’ve stopped?

  • @adamsandgaard4559
    @adamsandgaard4559 3 роки тому +4

    This helped SOOOO much like wtf. Did not Think it would work that much. Thank you so much. I have no pain no more.

  • @ellenjampole1905
    @ellenjampole1905 4 роки тому +2

    Would these exercises work for thumb pain as well?

  • @shellyrae777
    @shellyrae777 4 роки тому

    Slime and putty helped rehab my right hand after surgery weakness. It was a fun way to strengthen my hand.

  • @parij5399
    @parij5399 2 роки тому

    You both are doing great .. thank you

  • @remisamara9284
    @remisamara9284 3 роки тому +1

    My mother can't move her fingers like that and her thumb is hurting her what can we do?

  • @super_olive
    @super_olive 2 роки тому

    Thx

  • @raamparkash1363
    @raamparkash1363 Рік тому +1

    U guys.are angels

  • @candicebrice3533
    @candicebrice3533 4 роки тому +4

    Would that infared be good for scoliosis? I have a anoxic brain injury and was in a induced coma that kept me in bed for 3 months.I am receiving PT but was looking for something to help with the pain not just pain pills.

  • @CarrieJo5916
    @CarrieJo5916 4 роки тому +2

    This is so timely for me. I just had my first PT session for my arthritic hands today.

  • @dawndegara1696
    @dawndegara1696 4 роки тому +1

    Do you have something for toes too

  • @Bananahannah769
    @Bananahannah769 2 роки тому

    I did this with painful fingers a d now my finge4 dont hurt anymore thanks x

  • @ritamartinez3477
    @ritamartinez3477 4 роки тому

    Thank you for your help. Great advice!

  • @YogaGaiart
    @YogaGaiart Рік тому

    I teach hot yoga and this information it’s so helpful For me to understand the 104 degrees using the infrared heat to help with the practice

  • @cathyroberts7951
    @cathyroberts7951 4 роки тому +1

    Would the infrared heat help a trigger thumb?

  • @eckerjoe
    @eckerjoe 3 роки тому

    This is excellent, thank you!

  • @siewtohong7138
    @siewtohong7138 4 роки тому +2

    OMG so great so very relevant this video, I have a trigger finger condition!

  • @siewtohong7138
    @siewtohong7138 4 роки тому

    Thanks very much!

  • @samanthahillburhop581
    @samanthahillburhop581 4 роки тому +3

    I'm right handed, my index, middle & ring finger feel like the joint has been jammed into the big joints. I can't move them until pop them out

    • @amazingsupergirl7125
      @amazingsupergirl7125 4 роки тому

      Samantha Hill Burhop Many times a day I can’t use my hands until I pop my fingers. Each pop hurts like crazy but I have to do it.

  • @anthonyromano8565
    @anthonyromano8565 4 роки тому +2

    Not eating meat and dairy and costco cookies worked for me. No more inflammation from foreign animal proteins.

  • @johnnyllooddte3415
    @johnnyllooddte3415 4 роки тому +4

    ahahah one pain i dont have..
    i take 1000s of aspirin, 600 ibuprofen, maybe 200 tylenol, ayear.. i have prescriptions by the thousands.. i refuse to take them.. im a soldier, childrens doctor and veterinarian in afrikka and asia..
    i have a 1000 injuries and joint pains....but i dont have any finger pain ahahah..toes yes..fingers no

    • @johnnyllooddte3415
      @johnnyllooddte3415 4 роки тому

      my puppy bit off a digit of my finger,, we replaced it with comfrey, triple antibiotic and echanacia and it grew back..doesnt bend,, but it actually grew back together.amazing

  • @dham4312
    @dham4312 Рік тому

    I'm feeling better already. I'll keep exercising my hands.

  • @Annikichan
    @Annikichan 4 роки тому +3

    Great video as always, but I often find there's a big difference in sound volume between you two. I could barely hear Bob here.

  • @Rockymtnbloom
    @Rockymtnbloom 4 роки тому

    What about the sudden fiery pain in a specific joint in the finger that stops you in your tracks, like when weeding the garden?

  • @janedmunds4218
    @janedmunds4218 4 роки тому

    Thanks guys. This is a good one for me ✋🏾✋🏽✋🏻✌🏾✌🏻

  • @planetayurvedaseo9624
    @planetayurvedaseo9624 3 роки тому

    mere dadu ko joint pain problem thi to unko chalne me bhut problem ati thi to uno ne planet ayurveda se joint pain care pack use kiya ab vo theek hai
    thanks to them

  • @elsapadilla3239
    @elsapadilla3239 4 роки тому +1

    Can you make a video on recommendations for parents with children that have autism that toe walk? 😊

    • @MsMaxinejoy
      @MsMaxinejoy 4 роки тому

      Are you talking about tipping on your toes? I have done that since childhood. Everyone found it a problem but me. Fast forward 50 plus years, I have some beautiful calves.💥💃🏿

    • @elsapadilla3239
      @elsapadilla3239 4 роки тому

      Omonike Mama Maxx , hmmm, not sure if what you did is the same thing people with autism do. My son has autism and pretty much is on his toes if he is walking/standing. I can only suggest you search for UA-cam videos with an example of what that looks like. And yes, my son has amazing calves. I’m afraid his tendons have been damaged from him always walking and standing on his toes. If he is wearing high tops he doesn’t do it, but at home he is always without shoes because he also has sensory problems which makes him want to be barefoot all the time.

  • @siewtohong7138
    @siewtohong7138 4 роки тому +1

    Maybe ginger? Ginger helps to reduce inflammation

  • @arizonasunshine6818
    @arizonasunshine6818 4 роки тому +1

    Thanks, my fingers feel better already!

  • @Faiyaz-143
    @Faiyaz-143 3 роки тому

    Any body please tell me medicine this diseases

  • @manisha1603
    @manisha1603 2 роки тому

    i have pain in my finger joints m 21 years old women and it not very often that it happens but sometimes its more svere idk i search online and everthing is about arthritis and m scared!! because it a random pain sometimes i have in my fingers without doing anything

  • @linak7155
    @linak7155 4 роки тому

    Thank you!! 👍😬Ouch!

  • @jazangeles397
    @jazangeles397 3 роки тому

    Thanks you saved me a game of cod

  • @shivanichhabra1166
    @shivanichhabra1166 2 роки тому

    I went to the primary care physician for joint pain and muscle pain. But my pain did not subside, but since I took treatment from Planet Ayurveda, till date I have not had any problem.

  • @nainaparmar1128
    @nainaparmar1128 2 роки тому

    I'm 25, and I'm already having pain in my fingers. I don't know if it's common at this age or not.

  • @lerch400block
    @lerch400block 4 роки тому

    Bob is making some gains? I'm similar build and it's hard

  • @BeniRex69
    @BeniRex69 3 роки тому

    my join hurts.i smacked my finger and it went backwards now the joint part hurt what do i do!!?!?!?

  • @dropkickandy
    @dropkickandy Рік тому

    hahahahah that intro song xDDD

  • @zippidydoodaazippidypap2818
    @zippidydoodaazippidypap2818 4 роки тому

    2 tablespoons raw apple cider with water to drink? I guess I could do it in some complimentary cordial.. I’m going try it with vimto cordial 😅

  • @jmardee
    @jmardee 4 роки тому +2

    My mother taught me to do these in warm soapy water.

  • @SwingDanceBand
    @SwingDanceBand Рік тому

    There is now research ob how to heal a broken heart - oxytocin

  • @colinfensom9527
    @colinfensom9527 3 роки тому

    WHERE GET THAT PELLOW HEAT?

  • @sandyjoylondon6203
    @sandyjoylondon6203 4 роки тому

    What about thumbs?

  • @vikas9129
    @vikas9129 2 роки тому

    In youtube k nuskho se kuch nahi hota maine bahut try kiya hai. Mere ek fb friend ne mujhe our ayurveda ki medicine suggest ki thi. Fir maine dr. Sahab se baat kar k dawa manga li r sath me subah walk karna shuru kiya, ab mere knee ka dard bilkul bhi nahi hai. I strongly recommend our ayurveda medicine to give it a try.

    • @AdnanKhan-kg7hd
      @AdnanKhan-kg7hd 2 роки тому

      Ayurvedic medicen kaha se milage moji back joint pain aur knee main b pain hai please bataye ?

    • @vikas9129
      @vikas9129 2 роки тому

      @@AdnanKhan-kg7hd our ayurveda ki medicine the. Sevenzerothreedoubleninesixfiveeightthreenine ye waha ka watsap nmbr haj

  • @shivanichhabra1166
    @shivanichhabra1166 2 роки тому

    mujhe bhi joints mein bahut pain rehta tha aur meine bahut jagah se ilaaz bhi karvaya par mujhe fark nhi padha fir meine planet ayurveda se herbal treatment lena shuru kiya aur mein ab bilkul thik hu

  • @itsBabyBoy-
    @itsBabyBoy- 2 роки тому

    IM 20 YEARS OLD WITH THIS PAIN ALREADY… SMH

  • @animatedtoon4254
    @animatedtoon4254 3 роки тому

    Where do you live?

  • @newjoineeplanetayurveda3211
    @newjoineeplanetayurveda3211 2 роки тому

    kisi person ko agr joints me pain hota hai y fir uthne baithne me problem hai to ek bar palnet ayurveda se ayurvedic medicine mangvaye usse purane se purana joint pain thik ho jayega

  • @zeeinajar
    @zeeinajar 4 роки тому

    I doubt this would work for EDS!

  • @mabondavis4838
    @mabondavis4838 3 роки тому

    Nice tips given by your. my uncle has also been diagnosed with Osteoarthritis and we gave him all kinds of medicine but nothing worked for him and we came across on UA-cam and find these video along Planet Ayurveda Joint Support pack . My uncle follow all the herbal remedies & doing these Exercises for last 5 months and seen some wonderful results so far

  • @Ajaykumar-ss4xg
    @Ajaykumar-ss4xg 3 роки тому +1

    Humari mata ji ko Gutno ka aur kamar dard ki problem thi humne sab jagha se dawa le kuch nahi hua, fir humara rishtadar ne 1 desi dawa batai jaha se usne le thi maina usse number leka dawa magwai Sirf 4 months ka andar dard khatam ho gaya aur 1 saal se jaada ho gaya dawa shod kar dobara dard nahi hua

    • @harishchandra5525
      @harishchandra5525 3 роки тому

      wonderful Sir mujhe bhi batayen pls

    • @AdnanKhan-kg7hd
      @AdnanKhan-kg7hd 2 роки тому

      Kon sa dawai thi moji back joint pain aur knee main b hai reply me 😔 please

  • @mr.vincec6402
    @mr.vincec6402 3 роки тому

    I came here because of osumania :'(

  • @davidbull6541
    @davidbull6541 3 роки тому

    Dk20

  • @californiadreaming567
    @californiadreaming567 4 роки тому

    It’s black no picture

  • @asvlogs9881
    @asvlogs9881 2 роки тому

    The wast tips

  • @renukant5130
    @renukant5130 3 роки тому

    Yes it's Gud but if u can't relief in pain then I suggest a tube for relief pain.. I recommend tube to all who were suffering this pain. Now they happy and thankful to me with blessing.. If anybody want to this tube then msg me. I want help to solve problems