Bench Press ME, Win $100!
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- Опубліковано 21 гру 2022
- After 2 years of diligent bulking, I now weigh a bisony 200 pounds! That's nearly 91 kilograms. If you can bench press me (or the equivalent) I'll give you a crisp $100 bill. Join my January fitness challenge here www.nicksymmondsfitapp.com
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Website: www.nicksymmonds.com
You have until December 31 to sign up for my January challenge! Anyone, anywhere in the world can compete in this challenge and one person who completes it will be going home with a $1,000 grand prize. If you have any questions on what the challenge is, all answers can be found in the Nick Symmonds Fit App. The first week is FREE so there is zero risk in checking it out www.nicksymmondsfitapp.com
Hi Nick
@@KingBalllin hello!
Cool! Now it REALLY pays to be fit...
200 lbs is about my max rn
@@nicksymmonds I’d love to see a part 2 of catching the football for $100
Props to the guy that hit a PR for 3!!
And to the girls holy smokes
@@fantaskito4932 Yeah, totally!! I can barely hit 200 lol
THEYRE INSANE
That was insane. That guy trains like a pussy, he had at least 215 in him, probably 225.
2:22
The guy who got his personal best by 20 pounds for 3 repetitions was incredible , my respect
Yea it makes u wonder that the plates where he works out at and these are not the same. That increase is too much. He’s probably been benching 185 (but in reality 190195) for reps without knowing. I remember at the gym I struggled to hit 185 and then I worked out with my buddy in his garage and I maxed out to 185 just for a quick rep and I ended up doin like 5reps and it felt lighter.
@@darkgrandpriest1645 they vary by 2-3 lbs fs but he probably just underestimated his strength
@@idkanymore6634 100%. some ppl are afraid to go higher but they can. just need a good spotter.
@@darkgrandpriest1645 maybe he is not going for pr and maxing out a weight before moving to the next.
@@darkgrandpriest1645 No, it's just mental. He's got pressure of a camera on him and $100 if he makes it plus the extra safety of what seems like an experienced spotter standing by.
Big respect for the pb's, first ever bench and the girls on 185.
My bench press PR is 180 pounds. I just did 175 pounds today. I will someday hit 2 plates (225 pounds or 102kg). Respect for Nick being strong and fast still!
Holy shit you're strong.
@@Shonade_Malik, there are guys a lot stronger than me, including Nick Symmonds. I have been training hard lifting weights, but there are times I just can’t workout, due to me being forced to go on my high school’s swim team by my mom and due to me not having a gym membership, and naturally get myself weaker. I can pretty much only lift weights 2-3 days a week in my PE class, which is not nearly as much volume as my body requires to continue building muscle. I can only do so much in each of those 2-3 days a week of me lifting weights. I need to add more volume into my training, be more consistent, and eat more protein for me to continue gaining strength. Too bad I won’t be able to lift weights for the next 2 weeks in my high school’s weight room since for these next 2 weeks I’ll be on winter break. I don’t have my own money to buy myself a gym membership.
@@ari7gam77 Why does she force you to go on the swim team?
@GregLurik Official That's good. I also managed to deadlift 225, but no way I can do that two times - only if I take a break for a few min.
Keep grinding!! my bench is 52,5kg im 14 bw 66, trying to improve everyday to my 100kg goal!
Does Lexi know her max back squat? I assume it is crazy high.
I wanna see them back SHOTS knomesayin
@@peautifulbenis3673 some tapped guy
Damn those girls did well.
yeah but their whole butt came off the bench starting at 185lbs, and whole butt off the bench = no lift.
@@AletheAce she benched more than grown men. with full range of arms. butt on or off she is strong.
@@AletheAce There´s always a guy like you "nO liFt cUz hIZ bUtt cAme oFf"
@@tsou7559 full ass off bench is the same as not going at least parallel in squats or not locking out in deadlifts. 0 reps, no lift.
@@AletheAce Again, always there's a guy like you, always
I LOVED seeing the girls bench! I recently hit 135 on my bench this week. I wish more girls would participate! Maybe if you had a female cohost on a challenge or made it more clear the female competitors will lift 70%.
its because girls are weak in bench
I’ve been working out hard largely inspired by Nick and this is one of the first challenges I can rock! Feel free to make your way to Canada anytime now! Lol
respect letting other people use your channel to get their own fitness channel out there! LOVE your videos!
These vids ALWAYS make my day. Love seeing your vids!
Them people crazy for turning down your challenges.
When a lot of fitness channels out there spew nonsense and are into drama, I love how video after video, Nick brings the positivity and puts up quality content. Way to go Nick. Have a good day!
Well said
Really love this series of videos!!
Thanks a lot Nick, this is the best channel ever. Watching the girls lift up was pretty amazing!
Always comes up with new content. Nick is unstoppable ❤️
keep up the content nick, and congrats on 1m, the content grind was real, cant wait for more challenges
Thank you!! We have some BIG stuff planned for 2023
Holy shit that girl that can bench 210 is insane. Close grip too. Respect
she obviously cant bench 210, her ass was in the air at 185 lol
She did tricep bench it😂😮
she cant bench 210
@@legoat8646 she used to
I love the videos nick! Keep up the grind!
Love the videos nick you're an inspiration
You inspired me to run in high school and now I'm bulking up to become the biggest I've ever been. I hit 225 on bench a few months ago and will wok even harder in the gym after I'm done with this sickness. The channel is awesome and I hope I can compete in one of these challenges one day!
💪
Yesterday i had my first workout after 2 weeks sick, my squat specificity really showed, as my bench and deadlift were basically unchanged, but my squat dropped noticably. My goal right before i got sick was to atg 300 by feb, looks like im going to have to aim for march...
been loving the vids so far! haven’t even watched this one yet and already know it’s gonna be awesome 💪
Love the guy that hit a new PR, not only that he did three reps! His face was like "oh shit I did that!" - beast mode!
I loved nicks shotput video. as a thrower my self, im looking forward to a discus video
Love your vids Nick they are always so epic and entertaining. I wish you and your family a happy and a safe Christmas and New Years as well Nick.
Props to nick for reaching 200!!!
The way she stands up! You go girl!
6:45 3x PR was amazing!!!
24th from England. We love your videos, Nick. I hope one day we see you around!
I need to take a trip out to England soon!
Keep up the grind . Best fitness youruber out there. On the road to 2 milli yessir
you are the best
have a good day nick
Mannnn I wish I could get in on some of these, I think I’d definitely take some of your money haha! Just hit a 365 bench pr this past Wednesday, and I’ll be going for a 500 lbs squat, and 600+ lbs deadlift pr first week of January… wish me luck😅
Keep up the good work!!
Love this guy energy and he doing something positive with his money.
Love to see Sterling back man. That guy is a freakin monster!
I love the videos and you inspire me to run track!
You will LOVE track!
Everyones pumped then they hear the car crash and they loose train of thought, love this channel inspires me to be a better person and athlete
Love the Cliquebate. Would be great to see a contraption where they could literally benchpress you, though!
Ive benched thin girls before, but due to the imbalance, lack of a good way to hold, and having to balance a second axis as well, youre not going to bench a person that weighs anywhere near what you can bench on a bar. I bench 205 and 130lb girl is a hard bench for me.
@@noncog1 Hence the need for a contraption.
@@guitaro5000 you could put a small platform on the bar of a smith machine and use a cable and pulley for a counterbalance weight to offset the weight of the bar and platform, and put grips up top so nick can lift himself off of the platform if need be. Would look good, but sounds unnecessarily dangerous and complex for randos off of the street
So glad you told that dude at 2:13 how he passed up. Money makes people change up quick lol love these vids man, been binging like crazy since I stumbled on your page recently.
Lmao "write that down" 🤣 Nick the goat 🐐
Congrats on 1 mil
“Can I go for another?” Love that🎉🎉🎉
I love these vids Nick
Thank you for watching them!
Weighing in at 111 lbs I was able to bench 115..did it last week struggling and again this week when it was a lot easier. Lets go!!
Goat of challenges
So motivating
Bro you are doing the great job making this amazing videos! Watching till the last second! Keep it up bro, the quality is amazing, thanks to fitness influencers like you I started working on my body and realised thе all this really, now evеn started making home wоrkouts videos, hopе to grоw one day tо be motivatе people like u do!
LOVE TO HEAR IT!! Keep working hard on your fitness goals
Hello Nick! Love your vids man! I hope I become a good runner just like you 💪👍
Thanks for watching the videos! You should join my January challenge. Will be a lot of fun running workouts!
@@nicksymmonds I’ll try!
Congrats at hitting 1M 😁😁😁😁
Thank you for putting kg as well as pounds !! Great video
Gud to see sterling in another video the guys a beast
Karma? You got her all flustered. It's you fault, Nick. 😆
When I started setting my goal well past 2 plates, I saw the most improvement. In march I was 1 repping 225, now it's my 8 rep. I'm looking for 3 plates by the end of this year.
Why is everyone holding the bar so narrow? The wrists are almost shoulder width. I think that girl could hit 200lbs if she gripped like just a bit wider
The best UA-camr ever!!!
Nice stuff
Thx for the lbs > kgs conversion!
It’s funny. I can bench 250lbs. But without a warm up, I’m unsure I could bench 235lbs without a warmup
I would love to try it
1st dude looks like Pedro Pascal
I’m watching this while working out and being inspired by nick
7:55 was the funniest thing ever 💀
Light weight baby!!! I want a chance to do this stuff
Do more running videos
I like how the woman in the red jacket wasn’t a quitter
I love your videos. I am a young kid from Chicago and trying to get as good at running as I can. I would love it if I had vapor flies for my street races. My Pr in the mile is 5 minutes 44 seconds. I am a 3.5
The sensor captions though “oh shenanigans” lol
Lol 😆 🤣 you never run out of content 🤣
I just wanna say I've been hitting the gym not because of Nick, but because of Lexi 😆I'm benching 145lbs, hoping to get to 200 in 2-3 months
This Sterling dude is a beast I remember him in the deadlift
Nice!
I was so hyped for that dude hitting that 3 for the PR.
I love the content
Thank you for watching!
@@nicksymmonds np I love the content keep it up
Power clean!!!
great Job Nick. whats your squat at now? Need to see you back on the powerlifting platform soon.
did you say "have a great lift?" at 1:40 ? hahahaha
She did that close grip too 💪🏾💪🏾that's impressive
I think her frame is naturally narrower so it looks closer than it really is, and certainly would be for a lot of males. But whatever the case very impressive.
I only train close grip and am way stronger in it... if I go wide I'm weaker and won't hit the same numbers.... I think it's more what we predominantly train and what we're stronger in. For me closeness really lets me tuck in my elbows and pack my lats and really lets me use my triceps.... if I go out wide it's like shutting my triceps off and doesn't allow me the same power to press.
Not trying to take away from the impressiveness of the lift... just saying there are those of us who train with a narrow grip because it's more advantageous, not everyone is going to be better with a wider grip.
@@unclemoneymoneyuncle8702 I'm just the opposite. For me I prefer a wider grip. The same when doing push-ups, I much prefer to go slightly wider than probably most people, because I know my chest(pecs) is much stronger than my triceps.
Unfortunately the new Army fitness test aims to isolate more tricep and less pec when it comes to the push-up event.
@UncleMoney MoneyUncle I'm more medium grip lol but this girl either way is a beast 💪🏾 both of them actually! I'm impressed
Girls specifically close grip bench bcs they naturally have huge pecs, so its basically cheating for them to grip wide and use the chest, instead they close grip so they can work their triceps
And I thought my 198 (90kg) at 150 (68kg) bodyweight was weak after one year and a half of training.
This so motivated me to go for two plates by the middle of the year, let's go!!!
Those dudes are below 18
I’m dead😂😂😂😂 I love this video
Wish you would come to Northridge, CA LA Fitness on Devonshire and Reseda 😂😂
You must do a Triple Jump Challenge 🔥🔥🔥
Respect to the guy that hit a PR for 3 he made it look so easy.
6:27 So mean 🥺 to just not give it to him. He tried so hard but in the end, it didn't even matter 😟😔 In all seriousness, it is a shitty feeling being so close but not getting it after giving it your all. He really did give literally give it his 100% and so you should've just gave it to him 😭
Bruh I hit 410lbs on bench in October this would’ve been the easiest hundred. But I love these bench challenges because bench is my favorite lift to do
“Thats my mission, to teach people that sort of will and desire. How do you do it? How do you teach someone not to look at something, and say immediately because of the appearance, ‘I cant do it, i give up.’ Before they even attempt it.”
-CT Fletcher
Mad respect for those who tried and gave it 100%
Glad they let sterling in the video that guy is a beast
The girls were awesome and the guy doing three reps for a pb well done guys.
1:35 Respect doesn't pay the bills.
my bench is 52,5kg im 14 bw 66, trying to improve everyday to my 100kg goal! hope I hit it one day
After the girl hit the other vehicle I couldn’t stop trying to see in the background 😭😂 should’ve done a follow up interview.
Come to london
Great challenge, I'd like to see these challenges in Europe
Snatch and Clean and Jerk challenge needed specifically
oooh you are going to like next week's video!! :D
@@nicksymmonds can't wait!!
I did it before his camera guy was there. Had a great convo with Nick, too bad I had a final by this time.
Come to upstate NY, I want that $100
EZ work
Respect to Noah for trying. That’s literally my pr.
you should do however mean pennies you can bench you keep!
Do body weight for reps challenge!
When are you coming to Champaign-Urbana Illinois, U of I ?
"Oh Shenanigans"
You should come to Michigan Tech
those girls in the end are really strong! WOOWWW