Amazing! Just 5 minutes, but this workout powerfully targets the lower abs, helping to tone and tighten effectively. The instructions are clear, easy to follow, and perfect for all fitness levels. Thank you for sharing this high-quality content
Lieve Mary, ik wil jou bedanken voor deze geweldige workouts 🤩 ben heel erg happy, dat ik jou hier heb gevonden, ik heb me aangemeld ❤ lieve groet uit Nederland, Dana 💖🌹🌹🍀🍀🍀
Actually it’s pretty simple. Eat less move more. 🎉 Mary advocates for a healthy lifestyle not quick fix gimmicks. But you would know this if you actually follow her advice which I’m guessing you dont
i love your videos mary but sometimes find the thumbnail titles clickbait-y and toxic - not the most helpful for people trying cultivate a long term healthy relationship with their body and exercise 🥲
Amazing! Just 5 minutes, but this workout powerfully targets the lower abs, helping to tone and tighten effectively. The instructions are clear, easy to follow, and perfect for all fitness levels. Thank you for sharing this high-quality content
I love your ab workouts. They really tone my abs💪💪
Beautiful blue and short and effective workout! Thanks!
Lieve Mary, ik wil jou bedanken voor deze geweldige workouts 🤩 ben heel erg happy, dat ik jou hier heb gevonden, ik heb me aangemeld ❤ lieve groet uit Nederland, Dana 💖🌹🌹🍀🍀🍀
Hi Mary, how are u? U do a fantastic job on your workout videos on your UA-cam channel. May God continue to be with you
Love these quick ones❤
Wow! 😃 I Need This. 💙💙💙
Day 1🦋
Day 2 🦋
Thank you ❤
"Quick, effective, and super motivating! Loved this lower abs workout-perfect for a busy day. 💪🔥⭐"
Ich finde es toll dass deine Workouts anstrengender werden 💗
Amazing work!!!!!!!!!!!!!!!!!!!! Thanks!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Super 👍🏼
Good 👍
Thankuu ❤
I love your workouts, Mary, but there is no such a thing as quick result and you know that. It is a combo of diet and exercises, where diet is first.
Actually it’s pretty simple. Eat less move more. 🎉 Mary advocates for a healthy lifestyle not quick fix gimmicks. But you would know this if you actually follow her advice which I’m guessing you dont
I was told abs are made in the kitchen???
Alles alte bekannte Übungen-bitte mal was ganz neues
Gracias 🫂..speed max😊
i love your videos mary but sometimes find the thumbnail titles clickbait-y and toxic - not the most helpful for people trying cultivate a long term healthy relationship with their body and exercise 🥲