I just started walking - i'm on my 8th week now. Started at 3k steps a day! I'm pretty sedentary with only 1.5k steps on a normal day so I just wanted to double that. This week is week 8 of my walking and I'm already averaging 10k steps a day! I've lost 13lbs and 5 inches off my waist ❤ I'm so proud of myself lol seriously though walking feels great!!!
Walking after a meal is the #1 tip that I continue to read and hear about to help stabilize blood sugar and avoid spikes. I have recently been more conscious about trying to do this since I am in the prediabetic range. Great job continuing to keep it fresh and challenge yourself. We can do hard things!
My Fitbit helps so much with counting steps! Also I really enjoy "Grow with Jo" walking workouts as an easy way to get in steps - especially when it's cold or rainy.
In 2009 at the age of 56 and heavy most of my life, I decided to stop yo-yo dieting up and down up and down and rejoined WW for the last time weighing in at 235 lb wearing a size 22 pants and in about a year and a half I lost 115 lb and I have kept it off ever since and actually have lost an additional 10 maintaining a weight of 110 lb. During my losing stage I kept active and I ended up buying a mini trampoline and I faithfully did 10,000 steps a day mostly on my trampoline which was easy on my body and helped me keep toned which you know all about and losing more than half my body weight I needed to firm up. Of course I have some loose skin but the trampoline really helped and what I loved about it was instead of sitting in front of the TV and making trips to the cupboard or fridge... I kept active on my trampoline and it really helped me. I have my trampoline still and I use it when the weather is bad or in the winter but now I walk whenever I can in my community out in the fresh air and I've been getting between 7,500 and 10,000 or more steps a day. I'm 71 and I feel 40. I try to keep active with gardening and projects around the house like painting outdoor furniture and even building two little easy to do patios and it's helped me so much and I don't feel any aches and pains. I can go to Home Depot and get and load 20, 20 lb. pavers into my car by myself because I try to be very independent! I would never have been able to do this with an additional 125 lbs. on me! And throughout this whole thing I have owned a Fitbit originally I wore the Fitbit One on a clip attached to my bra but now I have a Fitbit Inspire 3 and wear it on a wristband and the app is on my phone also. I no longer track points it's easier for me to track calories every day I've been doing it so long and I eat practically the same things every day and in 2009 I became a vegetarian and love vegetables and I do try to eat high fiber and protein with low fat. I love your channel and I get so many tips and especially food and snack tips which I love. You guys are so great... keep on doing what you're doing... and congratulations with your new house. 👍💗😊 Sending hugs and blessings ...Linda
When I was going through some really tough times my Doctor suggested I start walking to help reduce the stress. Next thing I knew I was walking between 35 - 40 miles a week and buying new tennies every couple of months. It was very helpful, I was toned and slim. Since I have developed arthritis I miss it very much. I purchased a rebounder and it is nice on my feet. Good for you!
Your videos find me when I need them those! I joined a weight watchers and watch so many of your videos for tips and tricks and was successful, unfortunately I have since fallen off the train but I'm trying to get back on! Walking is my first step in that! Thank you for always having inspiring but not intimidating videos! 💙
I had an Apple Watch for about 6 years and it really motivated me to be more active. I replaced it with a Garmin watch 3 months ago and love it even more. It has a better battery life so I’ve been able to wear it at night which has allowed me to also track my sleep.
I really like my Apple Watch. It is motivating to “close your rings”. And being able to read and answer texts and phone calls is very convenient. It pairs with the WW app. What a great job you did! Your videos are always very motivating. Mom advice incoming: get some pepper spray ♥️🙏🏼
Nikki I think it’s great that you could get a lot of your steps outside and surrounded by nature on trails and in parks. I am envious - I live in the city and would love to get out in nature more often. Taking a walk in the park by yourself is a great way to clear your head and enjoy the peaceful nature. Seems perfectly reasonable to me to go for a walk by yourself in a park or trail near your home in the suburbs in the middle of the day with your phone on you and in a familiar area. Plus you are an adult and can make that judgment for yourself just fine 😁 If we never did anything that had a potential risk, we couldn’t do anything at all
I'm so glad your vids are showing back up in my feed!! I have used a Fitbit for 9 years now. I'm more addicted to my sleep score than my steps now tho. HAHA! So, I'm sticking with Fitbit for that reason. I used to easily get 10K steps a day and I thought about changing my goal to 12K but lately I've been getting just under 10K so this motivates me to get back to making sure I hit that goal!! Thanks!
I love my Fitbit versa, and I highly recommend it! I never thought of a personal step challenge-you’re an inspiration. I’m starting with 8k and will see where this goes! Thank you Nikki!
🎉 WOW!! Great job “stepping” up your walking!! 👟 Sorry…couldn’t help myself. 😅 You’re such an inspiration, THANK YOU!!! You have come a long way and are STILL doing a spectacular job on your weight journey. 🌟Keep going, you got this! ✨
I love my Fitbit. I have the smallest one just because I don't like a big watch and I really only track my steps. Until recently when I started a cardio workout video and it tracks the calories and heart rate for that and like others pointed out, I sync it to WW and add to my weeklies! I typically try for 8,000 a day, but am happy when I only get 5 somedays! Thanks for always being a great motivator and inspiration. Glad I found you UA-cam!!
My workplace did a walking challenge in October. Three levels 6k, 8.5K or 10k. I got 10k in except 3 days. Like you I was surprised at how much I enjoyed it and what a difference it made. I’ve been doing pretty good keeping up steps between 8-10k. Thanks for sharing!!!❤
Thank you for this! I’ve been intentional in walking over the summer and into fall but never paid attention to my steps. Making a goal of 10,000 steps for motivation now that it’s getting colder.
You have inspired me again, lol. I had to take 2 weeks off for tear duct surgery but I am back at it today and I walked while watching your 10,000 step video lol
I’ve walked for 8 years now. I started weight watchers 8 years ago ,started walking for the excerise I could only walk a block to start with. 2 years later I was walking 5 miles a day. I try to walk 3 to 4 days a week. I lost 100 lbs. walking helped me a lot. I’ve tried a lot of different watches,my favorite is a Fitbit. It’s the most accurate. Happy walking.
I love my apple watch it tracks activity, steps, calories burned, mns worked out also tracks how many hours uve been active. Ive been using it for yrs and i absolutely love it.
Yes!! I take my own walk after walking my doggie as well. He's a great walker but it's not the same as actual activity and of course he needs to go potty and loves to stop here and there to sniff and check things out. When going solo or with my husband I can really walk with purpose, no stopping. Good for you!
I've had a fitbit for years and I love it. One of the cool features is that it tracks "zone minutes" which are periods of high intensity activity, which is essentially when your heart rate is elevated and you are burning more fat. That could be helpful even for your non-cardio workouts. Its also nice that you get badges for hitting certain milestones, which can be good to boost motivation.
I use a fit bit watch and love that I can see my steps and heart rate so easily. I do a walk daily of about 5000 steps then try to walk 5-10 minutes each hour and that helps me reach my step goal while also incorporating movement throughout the day.
Definitely you should have a step counter. I love my Apple Watch SE. you’ll be surprised how many steps you get just walking around the house. Great job … inspiring as always 🎉
I have worn a Fitbit for years and switched to an Apple Watch about a year ago and I love it. My pup also knows the word walk, he also has learned what doing a w means. 😂
I agree 6-8 thousand steps is more attainable for the average person to stay consistent with. Weekends or days off are great for hiking, running or more lofty goals for steps. Good for you for keeping up with it for a month! It is a challenge to do it everyday! 🎉
I get my steps mostly while watching your videos 😄 I got 10k a day for like a year or more, but it is definitely a big commitment. I've recently switched to 7-10k as a goal, which I like because it still pushes me to move more but allows me time to do other stuff also
I have a goal of 8500 steps a day and I weight train. It helps me so much mentally as well as physically. I have really advanced osteoarthritis and walking helps my pain and mobility so much. I take Sundays off. I am maintaining a 130 lb weight loss. I love my Fitbit Sense for tracking, I use the free version of the FitBit app. I walk alone quite a bit of the time, when I do I have my big dog, bear spray and leave my earbuds at home. Thanks for your videos Nikki, they really are relatable. ❤❤❤
Nikki, congratulations on your steps! I do it every day except Sunday. I love to walk and it is so good for you. I use a Fitbit Versa. I love it and it is pretty acurate. I haven’t had any trouble with it. Great job!
Love this video! I would recommend a Fitbit because the battery life is awesome! My screen cracked and I got an Apple Watch and regret it. The battery only lasts a couple of days and that’s with most features disabled!
Great video, does the walking pad workout good. I work at home after the covid mess and find it hard to get steps in. Where I live is about to turn into winter and snow, so it's not so fun to walk sometimes. Thank you!
Thanks! I’m actually walking on my walking pad right now because it’s gloomy out here! I love that I can use it while I’m working at my desk and even if I set the pace low, it’s still more productive than sitting on the couch! 😊
My Apple Watch really keeps me motivated to walk and close all my rings. I rarely can get to 10K because of a back injury, but walking has really helped me. its helped me mentally too.
I got a Fitbit and LOVE it. Once I started wearing it I realized I was getting a lot more steps than what my iPhone was registering. I just don’t have my phone on me all the time. So, having my Fitbit is really giving me a more accurate way to measure what is happening with my body.
I love my Apple watch and get between 10,000 to 15,000 steps each day. My DIL loves her Garmin watch because it has a better battery life on it. My neighbor loves her Fitbit. They all track steps and workouts. It just depends on what other features you would like. For instance, I get my texts and can make phone calls whether I have my phone with me or not. Of course there is a monthly fee for that, but being a senior, it gives me peace of mind that I can call for help if needed. Thank you for being such an inspiration to all.
Woohoo🎉 congrats on meeting your goal of a whole month of consistently getting 10,000 steps. I think I might copy this. I definitely enjoy when I get out and walk, but still have struggled with consistency.
I love my apple watch, SE + cellular. SE is lighter, cell is nice so you can make calls without having phone on you. If u have apple earbuds , you can listen to ur audiobooks and music
p.s. just noticed Amazon is having a prime deal - the fitbit versa 4 is significantly discounted. Also, I bought some cheap elastic bands to replace the strap that came with the watch. The strap is good quality but I love the ease of taking the tracker on and off quickly with the elastic bands. Also, when I put the tracker in my pocket, the elastic flattens out and I don’t even notice the device.
I just started walking again today. It rained on me on and off, but it was so invigorating and talking and greeting neighbors walking their dogs. Everyone is so friendly and happy! We are all on a fitness journey! Wonder if anyone has the same problem, that I can't walk in the morning before pooping. And sometimes that prompts another stop at a restroom, after a mile or so. Does anyone else have that problem?
I love my Apple Watch to count steps it makes tracking activity effortless. And you can chose different activities in the fitness app in watch. Example walking, jogging, biking, walking dog etc.
Congrats to you, this is awesome and thank you for the inspiration. I need to get moving more. I avg about 5K a day but some days less and some more I am going to set a goal like you for 30 days and see what happens.
Back in the olden days when I had to get in the car and drive my route to measure my miles steps were not a thing. My coach explained to me that it takes just as many calories to walk a mile as it does to run a mile. There are benefits to both. Walking won out for me but a year later I was training for a 5K. It all started with walking a half a mile. Like you said just move.
I love my Apple Watch. I’ve walked for years and set a challenge every summer to train for a power walk half marathon (Hal Higdon training) It helps me stick with it during ice cream season. I also started using a ruck backpack with a 20 pound weight 3 times a week for 2 miles for bone strength. I’m 71 so that’s important to me. Love your videos.
I'm trying to walk every day for a year and see the results. I'm on day 77 as I write this. I've had to miss about 3 days in all. Started at about 20 minutes per day. Walking 2 to 3 miles per day at 65. Just worried about time in the beginning then in October met my goal of 2 miles per day. Keep it up but keep your goal attainable.
You look great! I lost 40 lbs. in a year but cutting calories and walking one hr. a day and trying to get a minimum of 10,000 steps a day - usually much more. I have the Fitbit luxe and upgraded to a bigger screen with the Fitbit Versa 4 (which I just got this summer). I love it and it really helps me keep on track. However, your steps will not track accurately with this one or any tracker if you do not move your arms. You cannot hold onto a treadmill or walking pad. My Versa will count steps in my pocket if I put the tracker sensor in face down next to my body - doesn’t have to be touching. I have it in my leggings pocket. I have compared this to my other tracker and a regular pedometer and it is extremely close in step counts. Good luck to you, and I always enjoy seeing your smiling face. Love, LOVE spending time with your precious dogs also!
What walking app are you using and does it count the steps if you just have it in your pocket?I have a watch but it doesn't count the steps unless I move my armthanks so much
I wear an Oura ring but I’m not sure if you’d have to take it off to work on cookies ??? I have to take mine off to work (massage therapist) so I don’t get a really accurate count most days
Another idea about rewards if you end up getting a fitness tracker - look in to Yes.Fit virtual races. You can pick a race to work on and your steps can count towards completing the race. I have mine set to only count my exercise steps so it takes me longer to complete a race. It's always nice when I finish a race and my token or medal comes in the mail. 😊
I walk every day. I get in a lot of steps. I have a Fitbit Versa that tracks my steps and sleep and many other things. I love it and think you would too.
Awesome job! You look like you enjoyed your walking! Get you an Apple Watch! It tracks everything you do even if you don’t have a phone with you.. you don’t have to get the highest model. They basically all do the same. The Watch will transfer everything to phone that you do.. I got a pedometer 2 yrs ago but steps are continuous but not with your own steps..
Congratulations on you're walking! I was doing this but I have Sciatica on my left leg and bursitis in my Right knee so my trainor suggested to walk every other day cause I was in pain so I've been doing that instead. I wish I could do the 10000 steps a day, I guess it's not for me, I am 70 this month so it's been good for me at any rate, Thanks!
I got a step counter that goes around my ankle. It only counts steps. I don't like the watch ones because it's too easy to cheat. Plus it will accurately count as you skate.
I have an Apple Watch currently but really miss my FitBit!! I’ve heard good things about the Garmin watches though. I feel like it’s best if they’re all about fitness and don’t have every phone app on it (like Apple Watch)
When I track my steps on my iphone, I find that riding in a car (or whatever vehicle) made my steps increase, even though I was not walking. So a long car ride could give me a significant amount of steps sometimes.
That is how I gave myself plantar fasciitis, i was doing my step challanges and didn't buy theproper shoes. Now i can't walk. Make sure you roll out and massage your calves. Don't end up like me.
Fit bit one is my favorite bc Apple Watch I love but I feel like the fit bit one that clips to my clothes is more accurate and not as expensive as a watch but I love my apple Apple Watch bc I can take calls if I forget my phone
Great work, but I hope people realise that 10 thousand steps@4ks per/hr is the same as 6,000 steps@7ks per hour. You can walk a faster pace, save an hour a day and burn the same amount of energy
I just started walking - i'm on my 8th week now. Started at 3k steps a day! I'm pretty sedentary with only 1.5k steps on a normal day so I just wanted to double that. This week is week 8 of my walking and I'm already averaging 10k steps a day! I've lost 13lbs and 5 inches off my waist ❤ I'm so proud of myself lol seriously though walking feels great!!!
Walking after a meal is the #1 tip that I continue to read and hear about to help stabilize blood sugar and avoid spikes. I have recently been more conscious about trying to do this since I am in the prediabetic range. Great job continuing to keep it fresh and challenge yourself. We can do hard things!
My Fitbit helps so much with counting steps! Also I really enjoy "Grow with Jo" walking workouts as an easy way to get in steps - especially when it's cold or rainy.
In 2009 at the age of 56 and heavy most of my life, I decided to stop yo-yo dieting up and down up and down and rejoined WW for the last time weighing in at 235 lb wearing a size 22 pants and in about a year and a half I lost 115 lb and I have kept it off ever since and actually have lost an additional 10 maintaining a weight of 110 lb. During my losing stage I kept active and I ended up buying a mini trampoline and I faithfully did 10,000 steps a day mostly on my trampoline which was easy on my body and helped me keep toned which you know all about and losing more than half my body weight I needed to firm up. Of course I have some loose skin but the trampoline really helped and what I loved about it was instead of sitting in front of the TV and making trips to the cupboard or fridge... I kept active on my trampoline and it really helped me. I have my trampoline still and I use it when the weather is bad or in the winter but now I walk whenever I can in my community out in the fresh air and I've been getting between 7,500 and 10,000 or more steps a day. I'm 71 and I feel 40. I try to keep active with gardening and projects around the house like painting outdoor furniture and even building two little easy to do patios and it's helped me so much and I don't feel any aches and pains. I can go to Home Depot and get and load 20, 20 lb. pavers into my car by myself because I try to be very independent! I would never have been able to do this with an additional 125 lbs. on me! And throughout this whole thing I have owned a Fitbit originally I wore the Fitbit One on a clip attached to my bra but now I have a Fitbit Inspire 3 and wear it on a wristband and the app is on my phone also. I no longer track points it's easier for me to track calories every day I've been doing it so long and I eat practically the same things every day and in 2009 I became a vegetarian and love vegetables and I do try to eat high fiber and protein with low fat. I love your channel and I get so many tips and especially food and snack tips which I love. You guys are so great... keep on doing what you're doing... and congratulations with your new house. 👍💗😊
Sending hugs and blessings
...Linda
Love this comment. :-)
Love your comment
@kittycatmommy2364 - inspiring story. Thanks for sharing.
When I was going through some really tough times my Doctor suggested I start walking to help reduce the stress. Next thing I knew I was walking between 35 - 40 miles a week and buying new tennies every couple of months. It was very helpful, I was toned and slim. Since I have developed arthritis I miss it very much. I purchased a rebounder and it is nice on my feet. Good for you!
Your videos find me when I need them those! I joined a weight watchers and watch so many of your videos for tips and tricks and was successful, unfortunately I have since fallen off the train but I'm trying to get back on! Walking is my first step in that! Thank you for always having inspiring but not intimidating videos! 💙
I had an Apple Watch for about 6 years and it really motivated me to be more active. I replaced it with a Garmin watch 3 months ago and love it even more. It has a better battery life so I’ve been able to wear it at night which has allowed me to also track my sleep.
Good to know! Thank you for sharing. I’m going to check this out!
I really like my Apple Watch. It is motivating to “close your rings”. And being able to read and answer texts and phone calls is very convenient. It pairs with the WW app. What a great job you did! Your videos are always very motivating. Mom advice incoming: get some pepper spray ♥️🙏🏼
Nikki I think it’s great that you could get a lot of your steps outside and surrounded by nature on trails and in parks. I am envious - I live in the city and would love to get out in nature more often. Taking a walk in the park by yourself is a great way to clear your head and enjoy the peaceful nature.
Seems perfectly reasonable to me to go for a walk by yourself in a park or trail near your home in the suburbs in the middle of the day with your phone on you and in a familiar area. Plus you are an adult and can make that judgment for yourself just fine 😁 If we never did anything that had a potential risk, we couldn’t do anything at all
I'm so glad your vids are showing back up in my feed!! I have used a Fitbit for 9 years now. I'm more addicted to my sleep score than my steps now tho. HAHA! So, I'm sticking with Fitbit for that reason. I used to easily get 10K steps a day and I thought about changing my goal to 12K but lately I've been getting just under 10K so this motivates me to get back to making sure I hit that goal!! Thanks!
I love my Fitbit versa, and I highly recommend it! I never thought of a personal step challenge-you’re an inspiration. I’m starting with 8k and will see where this goes! Thank you Nikki!
🎉 WOW!! Great job “stepping” up your walking!! 👟 Sorry…couldn’t help myself. 😅
You’re such an inspiration, THANK YOU!!! You have come a long way and are STILL doing a spectacular job on your weight journey. 🌟Keep going, you got this! ✨
Way to go Nikki! I just started this as well - I am aiming for 7500 per day for now . Thanks for the inspiration 😀
Thanks for posting this motivational video! I’ve got to get back walking.
I love my Fitbit. I have the smallest one just because I don't like a big watch and I really only track my steps. Until recently when I started a cardio workout video and it tracks the calories and heart rate for that and like others pointed out, I sync it to WW and add to my weeklies! I typically try for 8,000 a day, but am happy when I only get 5 somedays! Thanks for always being a great motivator and inspiration. Glad I found you UA-cam!!
My workplace did a walking challenge in October. Three levels 6k, 8.5K or 10k. I got 10k in except 3 days. Like you I was surprised at how much I enjoyed it and what a difference it made. I’ve been doing pretty good keeping up steps between 8-10k. Thanks for sharing!!!❤
Good for you Nikki! You are so inspirational for me! I agree, 10,000 steps is a lot.
Your woodsy area looks like the nature reserve by my house - such a beautiful place to walk!
Thank you for this! I’ve been intentional in walking over the summer and into fall but never paid attention to my steps. Making a goal of 10,000 steps for motivation now that it’s getting colder.
You have inspired me again, lol. I had to take 2 weeks off for tear duct surgery but I am back at it today and I walked while watching your 10,000 step video lol
I’ve walked for 8 years now. I started weight watchers 8 years ago ,started walking for the excerise I could only walk a block to start with. 2 years later I was walking 5 miles a day. I try to walk 3 to 4 days a week. I lost 100 lbs. walking helped me a lot. I’ve tried a lot of different watches,my favorite is a Fitbit. It’s the most accurate. Happy walking.
I love my apple watch it tracks activity, steps, calories burned, mns worked out also tracks how many hours uve been active. Ive been using it for yrs and i absolutely love it.
I love my Fitbit Versa 3. The charge lasts for a week to week and a half. My Apple Watch had to be charged every night. I’m sticking with my Fitbit.
Yes!! I take my own walk after walking my doggie as well. He's a great walker but it's not the same as actual activity and of course he needs to go potty and loves to stop here and there to sniff and check things out. When going solo or with my husband I can really walk with purpose, no stopping. Good for you!
I love my Fit Bit Versa! They are all good! Think I will go up from my 6k to 8k! You are inspiring ♥️
thank you!! 😊 that is awesome!
Excellent video and accomplishment Nikki...I have had Fitbits and now Apple Watch. Love, love my Apple Watch!!! thank you.
I had a Garmin forerunner 35 for almost 7 years. I think Garmin is a great brand but yes I prefer a watch tracker.
I've had a fitbit for years and I love it. One of the cool features is that it tracks "zone minutes" which are periods of high intensity activity, which is essentially when your heart rate is elevated and you are burning more fat. That could be helpful even for your non-cardio workouts. Its also nice that you get badges for hitting certain milestones, which can be good to boost motivation.
Ohh good to know, thanks!!
I would love to join you on your next step challenge.
I use a fit bit watch and love that I can see my steps and heart rate so easily. I do a walk daily of about 5000 steps then try to walk 5-10 minutes each hour and that helps me reach my step goal while also incorporating movement throughout the day.
Definitely you should have a step counter. I love my Apple Watch SE. you’ll be surprised how many steps you get just walking around the house. Great job … inspiring as always 🎉
I have worn a Fitbit for years and switched to an Apple Watch about a year ago and I love it.
My pup also knows the word walk, he also has learned what doing a w means. 😂
Yes i agree 10k has been hard, i been focusing on 7000. what helps you is the beautiful path you have to walk on
I agree 6-8 thousand steps is more attainable for the average person to stay consistent with. Weekends or days off are great for hiking, running or more lofty goals for steps. Good for you for keeping up with it for a month! It is a challenge to do it everyday! 🎉
Definitely!! Thank you 😊
I get my steps mostly while watching your videos 😄 I got 10k a day for like a year or more, but it is definitely a big commitment. I've recently switched to 7-10k as a goal, which I like because it still pushes me to move more but allows me time to do other stuff also
Good for you, Nikki! I think I'll give it a try, too.
I have a goal of 8500 steps a day and I weight train. It helps me so much mentally as well as physically. I have really advanced osteoarthritis and walking helps my pain and mobility so much. I take Sundays off. I am maintaining a 130 lb weight loss. I love my Fitbit Sense for tracking, I use the free version of the FitBit app. I walk alone quite a bit of the time, when I do I have my big dog, bear spray and leave my earbuds at home. Thanks for your videos Nikki, they really are relatable. ❤❤❤
Love my Fitbit. I use it for more than steps, but it is great for that.
Nikki, you have inspired me once again!! Thank you. (BTW, I absolutely LOVE your cookbook, too.) ❤️
That is amazing to hear, thank you!! 😍
Nikki, congratulations on your steps! I do it every day except Sunday. I love to walk and it is so good for you. I use a Fitbit Versa. I love it and it is pretty acurate. I haven’t had any trouble with it. Great job!
That is awesome!! And thank you 😊
Love this video! I would recommend a Fitbit because the battery life is awesome! My screen cracked and I got an Apple Watch and regret it. The battery only lasts a couple of days and that’s with most features disabled!
Great video, does the walking pad workout good. I work at home after the covid mess and find it hard to get steps in. Where I live is about to turn into winter and snow, so it's not so fun to walk sometimes. Thank you!
Thanks! I’m actually walking on my walking pad right now because it’s gloomy out here! I love that I can use it while I’m working at my desk and even if I set the pace low, it’s still more productive than sitting on the couch! 😊
I have a cheap Fitbit (as in the cheapest they sell!) and I find it very motivating to know how many steps I’ve done (or haven’t done)
Now I’m going to do this. Thanks for the inspiration
My Apple Watch really keeps me motivated to walk and close all my rings. I rarely can get to 10K because of a back injury, but walking has really helped me. its helped me mentally too.
I got a Fitbit and LOVE it. Once I started wearing it I realized I was getting a lot more steps than what my iPhone was registering. I just don’t have my phone on me all the time. So, having my Fitbit is really giving me a more accurate way to measure what is happening with my body.
I love my Apple watch and get between 10,000 to 15,000 steps each day. My DIL loves her Garmin watch because it has a better battery life on it. My neighbor loves her Fitbit. They all track steps and workouts. It just depends on what other features you would like. For instance, I get my texts and can make phone calls whether I have my phone with me or not. Of course there is a monthly fee for that, but being a senior, it gives me peace of mind that I can call for help if needed. Thank you for being such an inspiration to all.
What beautiful places to walk! Way to go on walking so consistently.
Woohoo🎉 congrats on meeting your goal of a whole month of consistently getting 10,000 steps. I think I might copy this. I definitely enjoy when I get out and walk, but still have struggled with consistency.
I love my apple watch, SE + cellular. SE is lighter, cell is nice so you can make calls without having phone on you. If u have apple earbuds , you can listen to ur audiobooks and music
Excellent job getting those steps in, even on difficult days! If you are an iPhone user, Apple Watch is great!
p.s. just noticed Amazon is having a prime deal - the fitbit versa 4 is significantly discounted. Also, I bought some cheap elastic bands to replace the strap that came with the watch. The strap is good quality but I love the ease of taking the tracker on and off quickly with the elastic bands. Also, when I put the tracker in my pocket, the elastic flattens out and I don’t even notice the device.
I just started walking again today. It rained on me on and off, but it was so invigorating and talking and greeting neighbors walking their dogs. Everyone is so friendly and happy! We are all on a fitness journey! Wonder if anyone has the same problem, that I can't walk in the morning before pooping. And sometimes that prompts another stop at a restroom, after a mile or so. Does anyone else have that problem?
I love my Apple Watch to count steps it makes tracking activity effortless. And you can chose different activities in the fitness app in watch. Example walking, jogging, biking, walking dog etc.
Garmin watches are amazing for step and health tracking.
Congrats to you, this is awesome and thank you for the inspiration. I need to get moving more. I avg about 5K a day but some days less and some more I am going to set a goal like you for 30 days and see what happens.
Thank you! It’s amazing what a difference it can make! 👏
Back in the olden days when I had to get in the car and drive my route to measure my miles steps were not a thing. My coach explained to me that it takes just as many calories to walk a mile as it does to run a mile. There are benefits to both. Walking won out for me but a year later I was training for a 5K. It all started with walking a half a mile. Like you said just move.
I like my Apple Watch even to track my workouts. Closing your rings is rewarding!
I’ve also been interested in the oura ring!
I love my Apple Watch. I’ve walked for years and set a challenge every summer to train for a power walk half marathon (Hal Higdon training) It helps me stick with it during ice cream season. I also started using a ruck backpack with a 20 pound weight 3 times a week for 2 miles for bone strength. I’m 71 so that’s important to me. Love your videos.
Ohh that is so awesome!!! I’ve never thought to bring a backpack with weight, so smart! And thank you 🥰
I'm trying to walk every day for a year and see the results. I'm on day 77 as I write this. I've had to miss about 3 days in all. Started at about 20 minutes per day. Walking 2 to 3 miles per day at 65. Just worried about time in the beginning then in October met my goal of 2 miles per day. Keep it up but keep your goal attainable.
You look great! I lost 40 lbs. in a year but cutting calories and walking one hr. a day and trying to get a minimum of 10,000 steps a day - usually much more. I have the Fitbit luxe and upgraded to a bigger screen with the Fitbit Versa 4 (which I just got this summer). I love it and it really helps me keep on track. However, your steps will not track accurately with this one or any tracker if you do not move your arms. You cannot hold onto a treadmill or walking pad. My Versa will count steps in my pocket if I put the tracker sensor in face down next to my body - doesn’t have to be touching. I have it in my leggings pocket. I have compared this to my other tracker and a regular pedometer and it is extremely close in step counts. Good luck to you, and I always enjoy seeing your smiling face. Love, LOVE spending time with your precious dogs also!
I weave my Fitbit through my shoe laces and it counts my treadmill steps.
I really like my Fitbit versa 3. Some days I’m surprised how many steps I get. Some days 5K steps is a struggle but sometimes it’s easy.
Love your walking video!!!
What walking app are you using and does it count the steps if you just have it in your pocket?I have a watch but it doesn't count the steps unless I move my armthanks so much
I wear an Oura ring but I’m not sure if you’d have to take it off to work on cookies ??? I have to take mine off to work (massage therapist) so I don’t get a really accurate count most days
Another idea about rewards if you end up getting a fitness tracker - look in to Yes.Fit virtual races. You can pick a race to work on and your steps can count towards completing the race. I have mine set to only count my exercise steps so it takes me longer to complete a race. It's always nice when I finish a race and my token or medal comes in the mail. 😊
Ohh that is such a cool idea!! I’m definitely going to look into that, thanks!
I love my Apple Watch but had a Fitbit first and loved it too
I have just a basic Fitbit - but instead of wearing ut on my wrist - I bought a little holder that I clip on my waistband instead. Works great! 😀
I walk every day. I get in a lot of steps. I have a Fitbit Versa that tracks my steps and sleep and many other things. I love it and think you would too.
Ohh that is good to know!!
Awesome job! You look like you enjoyed your walking! Get you an Apple Watch! It tracks everything you do even if you don’t have a phone with you.. you don’t have to get the highest model. They basically all do the same. The Watch will transfer everything to phone that you do.. I got a pedometer 2 yrs ago but steps are continuous but not with your own steps..
Wow. Gorgeous places to walk.
Please stay safe! Stay in well lighted areas. If possible go with Adam or a friend.
Congratulations on you're walking! I was doing this but I have Sciatica on my left leg and bursitis in my Right knee so my trainor suggested to walk every other day cause I was in pain so I've been doing that instead. I wish I could do the 10000 steps a day, I guess it's not for me, I am 70 this month so it's been good for me at any rate, Thanks!
I use a Fitbit to keep up with my steps.
I love my Apple Watch so much but I’ve heard good things about Garmin too!
I got a step counter that goes around my ankle. It only counts steps. I don't like the watch ones because it's too easy to cheat. Plus it will accurately count as you skate.
That’s Awesome!!🎉🐻
I use a fit bit which links to my phone and WW it’s great and light weight
Great video. What kind of pace do you do? I started out fast and find myself pretty tired by evening time. Maybe I need to slow down a bit
walking is great for mental health also
I have an Apple Watch currently but really miss my FitBit!! I’ve heard good things about the Garmin watches though. I feel like it’s best if they’re all about fitness and don’t have every phone app on it (like Apple Watch)
Great job Nikki
When I track my steps on my iphone, I find that riding in a car (or whatever vehicle) made my steps increase, even though I was not walking. So a long car ride could give me a significant amount of steps sometimes.
Congrats! Way to change it up 👍
Omg the deer 🦌 ❤❤❤ love it 🥰
Hey Nikki , 100% Apple Watch. Closing those rings really helps
Great job!
You go girl!
Walking videos are an option when you can’t walk outside…or dancing/marching to your favorite songs…
Yes, sidestepping, forward/backward walking, figure 8s, 4-square stepping, step-ups, and more. Music really helps.
Yes I do this! Just put in my favorite show.
Walking after you eat a meal very much changes your insulin response to the meal you ate. It definitely reduces belly fat.
I love the Fitbit charge 6. And I gave it synced to ww…. 👟👟👟👍
I agree that 10,000 steps is a high goal. I struggle with it too
I love my fit bit versa! I've used it on waking
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That's a big accomplishment! I keep wanting to walk but don't! I need to for my health and my pupper loves when we go. Lazy I guess!
I love my Apple Watch. It tracks all my steps and also collects really great health data. Ask Santa to bring you one! 🥰
That is how I gave myself plantar fasciitis, i was doing my step challanges and didn't buy theproper shoes. Now i can't walk. Make sure you roll out and massage your calves. Don't end up like me.
10k a day was to much for me to maintain 😢 it effected my sleep after a while. Wish I could’ve kept it up. But now 8k a day is my sweet spot. 😊
Fit bit one is my favorite bc Apple Watch I love but I feel like the fit bit one that clips to my clothes is more accurate and not as expensive as a watch but I love my apple Apple Watch bc I can take calls if I forget my phone
Great work, but I hope people realise that 10 thousand steps@4ks per/hr is the same as 6,000 steps@7ks per hour. You can walk a faster pace, save an hour a day and burn the same amount of energy
I enjoy walking at night, I get to use my light up vest and bracelets. 😊
I need to get those!