Rooted Strength: A 15-Minute Guided Meditation for Grounding and Resilience

In times of stress, finding strength and grounding can help you navigate challenges with calm and confidence. This 15-minute guided meditation is designed to help you reconnect with your inner resilience, grounding you deeply in the present moment. Join me as we journey through breathwork, visualization, and mindful awareness to cultivate a sense of stability and inner strength.
A Meditation from Caroline Stewart
Learn more about my offerings at www.carolinestewart.ca