If I don’t feel the burn in the muscle that I’m targeting, then I know I’m possibly not executing the proper form. That burn is so satisfying and rewarding 😂
Many people who are not used to doing physical activities can be amazingly unaware of their bodies. They just do not understand where it should be felt, how the changes in the form make difference, it is like their brains and muscles are completely different units and anything you say "to their brains" doesn't translate to their physical actions. And some don’t evolve in this awareness eventhough they seemingly practice for long time. Somehow they just superficially go through motions without thinking about it. And propably complain how they don't see any results eventhough they train so "hard". I have had bizarre moments like someone training pull ups thinking they're working their triceps or me asking what do they do for rear delts and they have no idea which exercises on their program is targeted for them, or they are doing pull downs and asking "what muscle should it work, abs?" etc. This is talking about people who say they've been going to gym for long/some time.
To join my flagship glute building program Booty by Bret, click here: bit.ly/BootyByBret2023
If I don’t feel the burn in the muscle that I’m targeting, then I know I’m possibly not executing the proper form. That burn is so satisfying and rewarding 😂
Omg loving these video Brett !
Glute Master 👑
I literally followed along and instantly felt the difference.
Are clamshells a good alternative for this?
Bret is the best!
Thanks this one I wasnt sure I was doing right, I wasnt 😅
❤thank you so much for this
Why internal rotation?
To ensure that the glute med is the primary muscle working. The quad/hip flexors will take over the more externally rotated the hip is.
Dear Back Guy,
We neeeed...
BASICALLY BRET CONTRERAS.
Sincerely,
Every Booty by Bret Fan Ever.
How do people just not feel that they are not doing it right??
Many people who are not used to doing physical activities can be amazingly unaware of their bodies. They just do not understand where it should be felt, how the changes in the form make difference, it is like their brains and muscles are completely different units and anything you say "to their brains" doesn't translate to their physical actions.
And some don’t evolve in this awareness eventhough they seemingly practice for long time. Somehow they just superficially go through motions without thinking about it. And propably complain how they don't see any results eventhough they train so "hard".
I have had bizarre moments like someone training pull ups thinking they're working their triceps or me asking what do they do for rear delts and they have no idea which exercises on their program is targeted for them, or they are doing pull downs and asking "what muscle should it work, abs?" etc. This is talking about people who say they've been going to gym for long/some time.
❤
😍😍😍😍😍