8CHO I think everybody feels it differently in the dragon flag. I feel it very heavily in my lats and glutes. While others feel it in the abs. I think it varies.
Go outside, find a tree, do some pullups and get fresh air. Take a sheet or towel with you and do some rows. Or just build a freakin pullupbar at home with a metalpipe from your hardware store
Try not to rotate your hands while doing bicep curls (flexion/extension of the wrists, mainly). Also, avoid false grip; you'll feel a lot more pressure on your biceps. Look up for a video entitled "How to Get Bigger Biceps (TALLER & WIDER!)" by Athlean X, and you will know what I'm talking about. This technique also works when you train with weights.
4 роки тому
Search for 'The Best Bodyweight Bicep Exercise ' on fitnessFAQs.
@@yollusthenics3278 I mean, rotating your forearm is a function of the biceps, so it's ok to do that in a bicep curl. What you shouldn't do, however (unless you are looking for a more compound exercise), is extending/flexing your wrists, as it does not work you biceps but your forearms. That wasn't too clear in my previous comment.
Awesome video. According to the horizontal pulling at the table you can also position your feet on a chair to make the exercise more difficult. Keep it going💪
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
Have you ever posted the details on the yellow pullup/dip station you do a lot of your videos on? I'm looking at building one and was wondering if you got your plans somewhere or if it was a kit?
Maaaaaan Just use a Towel in The door grip and do some Row Movment... You work your biceps and your back and maybe shoulder using your body weight Or you can do high intense movment... You can find that in youtube....
to be honest people who aren't able to do as much as buy a pull up bar, won't do anything significant anyway. It's way easier for a beginner to start with proper equipment than to scrap shit up from furniture and other objects.. It's just making it harder.
What do you think of those pull ups where you put PVC grips or towels just like you did in the video but you pull your weight vertically. Like shown here jedgarpark.files.wordpress.com/2014/08/img_5748.jpg
DUDE LISTEN TO THIS, bro, you are now on a more open mindset and doing weightlifting and getting great results. Now you have the body you always wanted, dude do yourself a favor, shave your beard more often, in a way that most days you have some level of stubble and if you can grow your hair at the same level as that stubble without showing a receding hairline, man, trust me, with that manly style and your new body women are going to love you
Is this video an ironic critique on how sometimes being too creative simply doesn't work, and without the basic equipement there is no way to train properly?
If you've followed the fellow for some time, for some years, as I do, you'd know it could be a mix of both, or one or the other or you'll never know.. :))) Just enjoy the video.
Solution b: buy a pair of gymnastic rings and find a place where to hang them.. DONE 😂👍 (and even if you're broke, I think that 30 euro or even less is an affordable solution)
Good stuff. Some more ideas: Vertical pull: imitate dumbbell/barbell pullovers by doing floor sliding pullovers, for example with the knees on a cloth on a smooth floor, easier with less friction or kneeling, harder with a straight body or one arm. If you do the one arm crawling stuff like 4:33, you don't need the door anchor, just put the palm on the floor and become a human snail. If you have a resistance band you can tie it to heavy furniture or to a door anchor (only if it's well stuck, else the band can smack you in the face) and do pulldowns. Horizontal pull: lying face up with the arms on chair seats or any two objects of equal height, push down with the arms to lift your entire body up until the butt is as high in the air as possible, it's like a straight arm inverted row or a front lever/supported Victorian cross raise. Easier is with the feet on the floor or on a wall, harder is with the feet in the air and body gradually less tucked, you can find examples by searching "victorian board press" or in some home training videos by Calisthenicmovement. Other options: seated rows with a band or strap/bedsheet etc. against the feet, in the second case you'll have one end against a foot and the other in the hands and provide resistance by bending the leg.
Hey great ideas man! I was thinking of creating a system with a thin blanket like your scarf but I came out with bent over demijohn rows 🤣 you can see my full body workout program at home in my last video on my channel
and what about bridge/bridge static or push-ups (the straight one and the curvy one); superman; something like a snow angel movement but with your arms only and on your belly instead of on your back; kettle bell swings, deadlifts (yes, equipment, but no "i can't install it here" excuse); you lie straight on your back, arms parallel to the body and lift your torso up; do a cat pose but with your back neutral and one of your legs behind you parallel to the ground and start swinging with that leg up and down then switch legs; mule kicks; take two chairs, put them apart and lie inbetween them trying to keep your back neutral; lie on the big table on your belly, from your hips up, with your arms straight in front of you holding the table, and then do some dophin kicks or some crawl moves with your legs. I believe we can go on and on with this list. :) especially if one has a partner to train with. edit. (repeated) kip ups; back handsprings; superman push-ups; kick ups to assisted handstand; crab walk but with your back lifted so that you're horizontal to the ground; rope climbing, pole dancing (maybe these can be installed instead of a pull-up bar); put a towel, put some really heavy stuff on it wrapped together (maybe lots of battles), attach a line to it and try to tug it. this one is excellent so it deserves it's own paragraph. :) buy find a rigid pole, a long straight branch will do, stand straight, grab it with both of your hands, lift it up so that it is a little bit behind you, and start doing pull-up movements, you can also attach some weights to it to make it harder on your back, you can also do some experimenting with the moves to see how your body will respond. great back stretcher, and a great back exercise.
Floor slides and that thing where you push yourself up with arms in like T pose lying on your back are two great examples. Check out athlean x if you don't know what I mean
i deadlift my grandma for 6 sets of 3
Ggsguudx
Lmao that made my day💯
💪😎😅😅😅
4:30 wipe the floor while training your back
yollusthenics yeah 🤣👌
what if i dont have a chair, table, house?
use a tree
Then training your back certainly wouldn't be your priority.
@@yomer355 haha, that was good
Then how and where do u typing this lol
@@averagecalisthenicsguy1504 On the street using a phone, never said i dont have one ;)
The table one looks really solid, also using a wall or rooftop (flat) for pullups is a great idea, surprised you didn't mention that one.
Dragon flags and lanane planks also hit lats... Something.
@8CHO "...Something." Sorry, i needed to quote myself.
8CHO I think everybody feels it differently in the dragon flag. I feel it very heavily in my lats and glutes. While others feel it in the abs. I think it varies.
Go outside, find a tree, do some pullups and get fresh air. Take a sheet or towel with you and do some rows. Or just build a freakin pullupbar at home with a metalpipe from your hardware store
Just great and inspiring! Especially when you can't train outside and have no equipment at home. No excuses.
Creative. Floor Pull-overs are pretty good too.
No excuses!!!
Very good ideas! I also did a video about the broomstick and it works very well! That idea with the towel on the door is great! Thanks!
any one noticed he looks like ragnar from vikings🤔?
Plz do a bicep workout video. I can't feel my biceps by doing curls on rings. Instead feel my forearms.
Try not to rotate your hands while doing bicep curls (flexion/extension of the wrists, mainly). Also, avoid false grip; you'll feel a lot more pressure on your biceps. Look up for a video entitled "How to Get Bigger Biceps (TALLER & WIDER!)" by Athlean X, and you will know what I'm talking about. This technique also works when you train with weights.
Search for 'The Best Bodyweight Bicep Exercise
' on fitnessFAQs.
@@brunohenriquedossantos1525 yeah forearms give up before biceps when you rotate. i like to rotate for one set :)
@@brunohenriquedossantos1525 I'll give it a try
@@yollusthenics3278 I mean, rotating your forearm is a function of the biceps, so it's ok to do that in a bicep curl. What you shouldn't do, however (unless you are looking for a more compound exercise), is extending/flexing your wrists, as it does not work you biceps but your forearms.
That wasn't too clear in my previous comment.
SO CREATIVE! Great
Very creative, great job man👌👌
Awesome video. According to the horizontal pulling at the table you can also position your feet on a chair to make the exercise more difficult. Keep it going💪
I love you pal!
Very good advises!
Super idea
Just get a gym membership man , its much easier and effective
Very interesting exercises!
Useful information thanks a lot😀
90% close to handstand but my lower back is sore wen I do it, i tense by glutes and abs but it's not working
What could possibly go wrong....
Wanted this 😀😀
Lol this looks dangerous
Who's back!
place something under the door so it makes it stable then u can hang on it
Guys, who knows where is Dave? What happened with him? He just disappeared. Who knows his last name? Write for me? I’ll try to find him! I know that a lot of people would like to see him again!
Have you ever posted the details on the yellow pullup/dip station you do a lot of your videos on? I'm looking at building one and was wondering if you got your plans somewhere or if it was a kit?
Maaaaaan Just use a Towel in The door grip and do some Row Movment...
You work your biceps and your back and maybe shoulder using your body weight
Or you can do high intense movment... You can find that in youtube....
Love your experimentation Dave, but in reality these are just pain in the as$...
Dude!
Wyglądasz trochę jak Bartek Kurek 😄 mam pytanie: czemu youtuberzy polecają podczas ćwiczeń na kółkach gimnastycznych rotowanie ramion na zewnątrz?
Going to a gym :v
hello my Polish friend xd
Bridging and crab crawl work your back i think..
Nice topic bro but one question..does ab roller targets lats?
Find a tree
Dave I think you forgot to include real exercises in between the jokes.
👌🏻💪🏻💪🏻
great ideas but 4:30 absolutely has no eccentric
to be honest people who aren't able to do as much as buy a pull up bar, won't do anything significant anyway. It's way easier for a beginner to start with proper equipment than to scrap shit up from furniture and other objects.. It's just making it harder.
What do you think of those pull ups where you put PVC grips or towels just like you did in the video but you pull your weight vertically. Like shown here jedgarpark.files.wordpress.com/2014/08/img_5748.jpg
DUDE LISTEN TO THIS, bro, you are now on a more open mindset and doing weightlifting and getting great results. Now you have the body you always wanted, dude do yourself a favor, shave your beard more often, in a way that most days you have some level of stubble and if you can grow your hair at the same level as that stubble without showing a receding hairline, man, trust me, with that manly style and your new body women are going to love you
Yes I'm the first here..
Thank my atheist god I can use a pull up bar
Is this video an ironic critique on how sometimes being too creative simply doesn't work, and without the basic equipement there is no way to train properly?
Nah, it's all about wanting to do it, even tough equipment is better
If you've followed the fellow for some time, for some years, as I do, you'd know it could be a mix of both, or one or the other or you'll never know.. :))) Just enjoy the video.
yea just bullshit video so there is one upload a month to get cash from youtube - little sad actually....
All of this "stacking things on top of each other" is gonna hurt someone pretty quickly.
Or you can go to the park
Youre okey? You look kind of sad and tired compared to old videos :/
Its almost like hes been stuck inside for two months
Nice video with good ideas, even I think it's really difficult to apply
yeah, but it's for people that are desperate
@@iwannaplanche1621 What do you mean? Pull workouts are still hard without equipment
Insane vid bro keep it up really helpful
Innovatie
Honestly everybody has got 30 bucks for a bar. Matter of priorities.
just buy some cheap resistance bands if you don't have any equipment, the best solution for being poor. cheap, effective and does not take space
well that got quite ridiculous quickly
am i the only one who finds very strange that this dude make jokes without changing his voice? i mean its like a robot trying to be funny lol
Solution b: buy a pair of gymnastic rings and find a place where to hang them.. DONE 😂👍 (and even if you're broke, I think that 30 euro or even less is an affordable solution)
Good point. You can even build a DIY Suspension Trainer with straps and PVC pipe for ~10$
@@e.e.8589 or ropes.
Good stuff. Some more ideas:
Vertical pull: imitate dumbbell/barbell pullovers by doing floor sliding pullovers, for example with the knees on a cloth on a smooth floor, easier with less friction or kneeling, harder with a straight body or one arm. If you do the one arm crawling stuff like 4:33, you don't need the door anchor, just put the palm on the floor and become a human snail. If you have a resistance band you can tie it to heavy furniture or to a door anchor (only if it's well stuck, else the band can smack you in the face) and do pulldowns.
Horizontal pull: lying face up with the arms on chair seats or any two objects of equal height, push down with the arms to lift your entire body up until the butt is as high in the air as possible, it's like a straight arm inverted row or a front lever/supported Victorian cross raise. Easier is with the feet on the floor or on a wall, harder is with the feet in the air and body gradually less tucked, you can find examples by searching "victorian board press" or in some home training videos by Calisthenicmovement. Other options: seated rows with a band or strap/bedsheet etc. against the feet, in the second case you'll have one end against a foot and the other in the hands and provide resistance by bending the leg.
Your videos are gold
Best Pal
Thanks for this
Can you do a video updating us on your diet with macros?
Hey great ideas man! I was thinking of creating a system with a thin blanket like your scarf but I came out with bent over demijohn rows 🤣 you can see my full body workout program at home in my last video on my channel
Ure killing me man! Its like Cast away movie but about home fitness.
and what about bridge/bridge static or push-ups (the straight one and the curvy one); superman; something like a snow angel movement but with your arms only and on your belly instead of on your back; kettle bell swings, deadlifts (yes, equipment, but no "i can't install it here" excuse); you lie straight on your back, arms parallel to the body and lift your torso up; do a cat pose but with your back neutral and one of your legs behind you parallel to the ground and start swinging with that leg up and down then switch legs; mule kicks; take two chairs, put them apart and lie inbetween them trying to keep your back neutral; lie on the big table on your belly, from your hips up, with your arms straight in front of you holding the table, and then do some dophin kicks or some crawl moves with your legs. I believe we can go on and on with this list. :) especially if one has a partner to train with.
edit. (repeated) kip ups; back handsprings; superman push-ups; kick ups to assisted handstand; crab walk but with your back lifted so that you're horizontal to the ground; rope climbing, pole dancing (maybe these can be installed instead of a pull-up bar); put a towel, put some really heavy stuff on it wrapped together (maybe lots of battles), attach a line to it and try to tug it.
this one is excellent so it deserves it's own paragraph. :)
buy find a rigid pole, a long straight branch will do, stand straight, grab it with both of your hands, lift it up so that it is a little bit behind you, and start doing pull-up movements, you can also attach some weights to it to make it harder on your back, you can also do some experimenting with the moves to see how your body will respond. great back stretcher, and a great back exercise.
I don't feel my back at all when rowing. Mostly biceps even though I try to contract the scapula
Floor slides and that thing where you push yourself up with arms in like T pose lying on your back are two great examples. Check out athlean x if you don't know what I mean
How creative!!!
Big fan here. Did you attain decent pike and straddle flexibility by only classic stretching? Or did you employ advanced methods?
This looks like an accident waiting to happen
When will you do the part 3.0 of how to start calisthenics
This man can turn anything into gym equipment 😁
Dude you're going next level!
Great as usual 😀
Just get yourself some tubular resistance bands.