SUB-3 MARATHON FITNESS TEST: Essex 20

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  • Опубліковано 4 гру 2024

КОМЕНТАРІ • 27

  • @ingagade951
    @ingagade951 8 місяців тому +2

    What a race Nick and You really smashed it man. Congrates from me with the super result and I think You are on the way to run a sub 3 hour marathon this year. Inga Dk.

    • @nrg_runs
      @nrg_runs  8 місяців тому

      Thanks Inga, very kind! I cannot believe how well it went and how much I enjoyed it. Really believing it’s possible now 🙌🏼

  • @raleyadventures
    @raleyadventures 8 місяців тому +1

    Cracking 20 miler mate, well done, looking in great shape for sub 3 🔥🔥

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      Cheers, absolutely loved it! And yeah, surprised myself for sure 😊

  • @FreeLancerLondon
    @FreeLancerLondon 8 місяців тому +2

    I ran the 10k that morning in a time of 58m 20s. I'm 68 years old. It was cold wet and windy. You ran really well 👍

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      Thanks Paul, well done on your 10k! Yeah it wasn’t the best conditions… I don’t mind the cold, but not a big fan of wind and rain 😅

  • @reluctantfellrunner
    @reluctantfellrunner 8 місяців тому

    Well done. Supper running. Best wishes out there.

    • @nrg_runs
      @nrg_runs  8 місяців тому

      Thank you, really appreciate it 😊

  • @christinaclementson
    @christinaclementson 8 місяців тому

    Ah I did this one! I tend to do it every year. Perfect timing for spring marathons. I love the lapped course even if it is a bit desolate out there 😂 Managed a PB this year so super happy. Well done on a great run 💪

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      Yeah it’s a really good one for training I think. No frills, but just enough of what you need 😬 I really enjoyed the laps… I don’t know what’s happened to me!? Well done on the PB Christina - are you training for a marathon then?

    • @christinaclementson
      @christinaclementson 8 місяців тому

      @@nrg_runs No frills! Perfect description 🤣 Yeah, I’ve got Boston in 2 weeks. Cannot wait!

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      @@christinaclementsonAh amazing, good luck and enjoy!

    • @christinaclementson
      @christinaclementson 8 місяців тому

      @@nrg_runs Thanks very much 😊😊

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      @@christinaclementsonFingers crossed for good weather, I hear it can be very varied! Also, just in case you’re not aware, check out @flobergruns who makes great UA-cam videos and is currently training for Boston. He did a great one recently which had a lot of info about the course 👍🏼

  • @tworunningbrooms
    @tworunningbrooms 8 місяців тому

    Nice one Nick. Just came across your channel and subbed. We did an old iteration of the Essex 20 about 12 years ago.
    I did 1:59.59 running without a watch. Best pacing ever :-😂
    Anyway we're documenting our training towards Manchester Marathon. Which one are you doing?

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      Thanks for the sub! Ha love it, those ones you don’t forget 😄
      Ah good luck to both of you for Manchester - I’ll check out your channel too 😊 Well when I ran Essex I’d booked a hilly trail marathon in May and Abingdon for October for my sub-3 attempt… but Essex went so well I had to reconsider 😬 So the video after this one was about that, and I’ve booked Boston Marathon (UK) in just over three weeks’ time 👍🏼

    • @tworunningbrooms
      @tworunningbrooms 8 місяців тому

      @@nrg_runs good luck with that. I managed 8 miles at Boston the other year before a DNF. PB at Abingdon back in the day with a 2:42.10. Excellent race

    • @nrg_runs
      @nrg_runs  8 місяців тому

      @@tworunningbrooms Thanks 😊 Sorry to hear about the DNF - but 2:42… WOW! Looking forward to it already 😄

  • @nicnak4475
    @nicnak4475 8 місяців тому +1

    I used to do the Essex 20 in training for the London marathon, twenty years ago, then it was around the country lanes of Rochford, One year I gave my car keys to my partner, because she wasn't racing that day, after she had disappeared on a run I realised my running shoes were in the car still ! 😲 I had to run in my leather trainers, it started raining and they got rather heavy ! 😅 Good training though to do a 20 mile before London, Good luck with that 👍

    • @nrg_runs
      @nrg_runs  8 місяців тому

      Ha, that is a brilliant story! Leather shoes vs super shoes, hmmm 🤔😂
      I have a further tale along these lines for this week’s video…

  • @PoetWithPace
    @PoetWithPace 8 місяців тому

    Great running buddy! Which marathon you going for?

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      Cheers, appreciate it! Well before this I was training for a hilly trail marathon in Exmoor, Devon, in May - with the main goal of Abingdon Marathon in October. But in my latest video (out today), I’ve changed my plans 😬

    • @PoetWithPace
      @PoetWithPace 8 місяців тому

      @@nrg_runs good luck! You are sub 3 ready now 🏆

    • @nrg_runs
      @nrg_runs  8 місяців тому +1

      @@PoetWithPaceCheers! And fingers crossed - definitely worth giving it a go 👍🏼

    • @PoetWithPace
      @PoetWithPace 8 місяців тому

      @@nrg_runs oh yes 🤩