Відео

@@gregrunsultras Thanks Greg, very kind 😊 Well I guess I will wear it backwards in your honour then 😂🧢

Well done Pieter, that’s a brilliant time 👏🏼👏🏼👏🏼

Thanks Stu! Absolutely love pacing others, would recommend it to everyone 😊

@@raleyadventures Thanks team! So nice to be back racing again. What have you guys got coming up?

@@nrg_runs Mainly cross country but the big one will be Cardiff Half in a few weeks 👀👀

@@raleyadventuresAh yes, it’s that time of the year again! Coming up to one year in UA-cam world for me 👀 Missing the first couple of cross country races due to holiday, but the others are in the calendar 😊 Good luck for Cardiff Half - I’m sure it/you will be awesome👌🏼

@@nrg_runs very exciting indeed 👀👀 thank you ❤️

@@nicolanation9993 🙌🏼 Thanks Nikki - you smashed it 👏🏼👏🏼

@@grantbrady5537 Thanks for sharing Grant, that’s great to know! Hope all is going well with the training - what race are you doing?

Yes, the training is going well. I'm doing Manchester again. It's a great PB course, so using that to try for a London Good for Age. My main difference in training now as compared with last time is doing my Easy runs in Zone 2. I enjoyed your video. It's nice to relate your experience to my own. Hanson's does get harder (as you know), so good luck and hang in!

@@grantbrady5537 Great stuff 😊 Yeah we’ve both done Manchester before - difficult to beat when it comes to UK spring marathons, for sure! And same for us on the Zone 2 front - think most runners struggle to slow down in the early days! Good luck for the London GFA 🤞🏼

Thanks Tim, glad you found it helpful 😊 If you have questions/ideas on what you’d find useful for future videos then just let us know 👍🏼

@@tamworthslim Ah thank you - such a lovely comment ❤️ I will be reading this one out to Georgie IN FULL in the hope she agrees 😄 (Nick)

That really does sound like BLISS! Only… too many years to go 😅

Thanks Robin, very kind 😊

@@johnauld9851 Yep, very true/wise!

@@gebeella9689 Ah thank you - appreciate it and glad to hear it was useful 😊

@@pieter7890 Always tricky - but we can not train for a couple of weeks and hardly lose any fitness, so it’s more about how you feel/if you’re well enough on the day. I’d wouldn’t make a call just yet as there’s still plenty of time! Don’t know if you’ve seen the video I did about the mistakes I made for my first marathon (London Marathon), but one of them was about being too focused on the goal time - personally I think the primary aim should be to finish your first… which may take the pressure off?

@@nrg_runs Thank you for the advice. I entered for my first marathon next weekend. 🏃🏻‍♂️

@@pieter7890 No problem Pieter, hope it was helpful - and good luck!

@@raleyadventures Looks that way 👀

@@TheRunningWhale It really is! And thank you, really appreciate that 😊

@@robinwells8817 Thanks Robin, it’s in the calendar 😀 Really enjoyed it last year 👍🏼

That comment might look a bit dubious if you weren’t her dad 😂

@@WendyTharani Thanks Wendy ☺️

Ha, thanks! Had in my head what I wanted to say/at what point Georgie should appear… can’t believe it worked first time 😅

@@nrg_runs🙌👑🔥

Thanks Ian, very kind and glad you found it useful - the times we chase may be personal, but often the experiences/feelings are shared/the same!

@@trevorlangridge Thanks Trevor for the interest and kind words 😊

@@markg99 Thanks Mark 😊

@@nicolanation9993 Thanks Nicola!

@@charlie_cook_ Thanks Charlie 😊

@@TheRunningWhale Honestly our first take 😂 Although maybe some outtakes would have been nice 😬

Thanks Stu 😊

Thanks Robin 😊

That’s the one!

Cheers team 😊 Actually might have something quite different for next week which I think will be right up the Raley street! 😬

@@nrg_runs 👀👀👀

@@raleyadventures 😬

@@raleyadventures Just to say what I’m referring to should be next week’s video, not this week’s! Although hopefully that’s a good one watch too 😅

@@nrg_runs every one of your videos is an absolute banger 🔥🔥🔥🍿

Thanks Mark, and yes great advice. Progress (and recovery) is not linear!

@@raleyadventures Cheers! Ha, I know… who knew 60 seconds could go so quickly? 👀

@@nrg_runssay that again when you are mid race 😂

@@raleyadventures Indeed 😂

Thanks Robin 😊

@@SharaRuns Thanks Shara 😊

Thanks Mark! And indeed!

Thanks Inga - patient is the word!

I’m trying 😅 Got to make sure I maintain a decent level of S&C once I return to running, but in a good routine for now… at least! And cheers, appreciate it 😊

@@MidLifeRunner Walking (running) cliches…

Thanks for the comment - all great advice and a helpful reminder. And I will do - got to be grateful for what I can do, and not focus too much on what I can’t!

@@MidLifeRunner Cheers! That’s the plan, at least 😬

@@clivegranger5284 Thanks Clive, appreciate it. I had thought about Newport previously, so thanks for the reminder. Do you know when it usually sells out by out of interest? I imagine Manchester would be a lot sooner, and would probably prefer something more low key anyway 👍🏼 All hypothetically, of course 😬

@@ingagade951 Sorry to hear about your injury Inga, I think I will be on the sidelines for at least 8 weeks as well. But great that you are back running again now - and thanks for the reminder… time is a healer and, in the grand scheme of things, a few months is nothing!

A great video and sharing 8:34 how tough it can be when injured but making the correct choices. Best wishes in coming back stronger and achieving your sub 3hr marathon in the near fully fit future. Cheers

@@robinwells8817 Thanks Robin, appreciate the kind words. Does help sharing my experience and seeing people relate 😊

@@andydevinewine Cheers Andy, sound advice… hopefully reflected in the video!

@@ingagade951 Hi Inga, I’ve been meaning to do a review of mine… so thanks for the reminder! I haven’t worn a chest one much, but it does seem pretty accurate and I do find the arm version more comfortable for sure. I think price is probably similar. This is a good video which persuaded me to go for the Polar Verity Sense in case you’re interested: m.ua-cam.com/video/GYi77XAyyoA/v-deo.html

Wow, 13 weeks is a long time, Mark! How did you find it? Glad to hear you’re back out there now 😊 And completely agree - I’ve been doing it for a couple of years now, but definitely not enough. Have to try to view this as a unique opportunity to really focus on the strength/conditioning side, get into good habits, and then reap the benefits when the running fitness returns 👍🏼

@@johnauld9851 Yes he’s an absolute star and I’m not doing him justice! Being indoor only doesn’t help!

@@nrg_runs we have an rescued indoor cat too. Mary.

@@johnauld9851 Ah nice - rescue and indoor is the best combo 😍

@@CountisburyLodgeLynmouth Thank you for having us. Ha, and indeed - it was glorious!

Cheers, I’m trying 😅 Doesn’t really come naturally to me…

@@nrg_runs I don't think it comes naturally to any runners 😂 but it's something we have to do to stop getting injured I guess 😂 Looking forward to your next vid 👊

@@raleyadventures Yes very true… we’re runners for a reason! Cheers and you too - bit behind as we have not had the internet at home for 5 weeks and we’re using ridiculous amounts of data 😭

@@nrg_runs 😅😅😅 hopefully it gets sorted out quickly 🤞🤞

@@timothytrewin Yup, definitely needed to up it sooner… and paid the price!

@@nrg_runs we both did mate DW that's how we get better and improve. If everything went to plan it wouldn't be as fun 😂

@@timothytrewinYup, very true. And nice take 😅