How to Perform a Peck Deck Fly | Hunter Labrada

Elevate your chest training with IFBB pro men's open bodybuilder, Hunter Labrada, as he guides you through the proper form and techniques for the Pec Deck Fly!
In this comprehensive tutorial, Hunter shares his insights on how to maximize the effectiveness of this exercise for optimal chest development. Whether you're a novice looking to refine your technique or a seasoned lifter seeking to enhance your chest workout, this guide is your key to unlocking the full potential of the Pec Deck Fly.
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[@TimeFlyingBy1884]

One thing I would add is to not keep the arms straight when going back. Doing so will place much of the weight on the shoulder joints and biceps. What you want to do is keep a slight bend in the elbows as you're moving back so as to keep the tension on your chest and straighten your arms out as you come forward. Imagine you're trying to give someone a hug.

[@user-fn1cd6mo9z]

This was the key for me...I had a weird situation where my pec fly was more than double the weight of my bench. I was keeping my arms rounded without straightening as I came forward, taking a lot of the load off my pec.

[@kevinhunter5983]

Love the cues and explanations of why.

[@xicra3521]

Thank you so much. Realized my biggest problem was connecting my hands and positioning my hip too much in the back. Keep up with the exercises series.

[@mjbosc]

Thanks Hunter.

[@DavidChambers-dq1nz]

Hunter you looked sharp as hell at the Pittsburgh Pro today. Glutes tie in and back was sharp as hell, too.

[@6shutterproductions]

Thanks buddy 🤙

[@miamidolphinsfan]

Thanks Hunter

[@aashish4408]

God bless you such an informative video

[@DnlDyfo]

Golden content. Thank you Hunter. Maybe some leg compounds explanation next :)

[@alexandergentle8244]

Thanks 🎉🎉🎉

[@user-vb4po8id6s]

👍waiting for a push day

[@Sorendoisalive]

Dude thanks I was doing this machine all wrong

[@JGD185]

Should I be using the pecs to drive the movement or bring the arms into it too?

[@cantankerouspatriarch4981]

You don't use the cylindrical foam pad for enhanced scapular retraction anymore?

[@wrigleyx]

Monster's forearms / arms Hunter !
Do you train your foreams ??

[@user-xl7hy8ju5x]

I want the gear

[@baconblaster6422]

nice. 90 percent of the gym does this wrong shoulders in front of the chest and crooked over

[@robertteeling9893]

Use a dumbbell

[@KippaxInThailand]

🤔🤡

[@SAMSON12321]

I had to laugh seeing this... Peck Deck Fly???
It actually is Pec Delt machine...

[@baconblaster6422]

autism

[@experiment54]

Pecker deck 😂

[@marcvolpe8252]

Autism

[@marcvolpe8252]

Autism

[@marcvolpe8252]

Autism