Unilateral Machine Fly (Great For Chest Imbalance)
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- Опубліковано 29 кві 2021
- This exercise index video is the unilateral machine fly. This is a great movement to really isolate the chest. If you are having issue with one side being stronger or one side being being bigger this exercise will help that also. Give this unilateral machine fly a try and let me know how you liked it.
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#Chest #MachineFly #JohnMeadows - Спорт
Not only do we get a great exercise, but we also get Alexander’s AWESOME yo-yo trick??? I appreciate it!!
That kid is a wizard. I feel ashamed of my childhood yo yo skills right now. 🤷
Love Alexander's yo-yo intermissions. Great to see him practicing marketing and public speaking at a young age.
Really appreciate this guys content. No snark , fluff , star wipes, or filler. The Joe Friday of fitness
awesome old reference
Happy Friday everyone!
I’ve never been more sad about someone I’ve never mets passing. He was an expert, but more importantly he was the nicest guy in the industry. It’s a lesson in life values, and I’m so thankful for everything he put out and his family continue to put out.
Why have I never thought of this!? Thanks!
Decided to try out this exercise recently and all these years later the mountain dog tutorial has been the most helpful. Rest in peace king
One of my favorites for pec activation, great demonstration Uncle John, keep up the awesome content and thank you for the years of excellent educational videos.
What a stand up dad John was . Letting his boy put his yo yo tricks was just awesome . Respect to you mountain dog ! Rest In Peace my man .🙏
I love Alexander! I used to have a Duncan butterfly, he makes me wanna start again. Guess I know what my next amazon purchase will be!
Started using similar fly machine lately, 10yr hiatus, and absolutely love it at end. Can’t wait to try this variation. Thanks again John.
John is the best, you can tell he cares about his people, Thanks
I was doing this with a band during the quarantine last year . Love the stretch ! Going to give these a try when my left rotator cuff starts to feel better . Good stuff like always !
This guy got the best intro to a UA-cam video, you just love to hear it
I find that unilaterals are more intense on the muscle and more gentle on the spine. With the unilateral pec deck, you can really target that upper middle chest. Thanks, John!
this is probably the best training advice channel I have seen ,
I just included these in my chest workout Saturday. My chest was still sore yesterday. Awesome content.
I will start with this today.WADO!! You are still coaching..thank you Jon ..rest in peace
Great video. Looking strong and healthy John. Thanks for all of your tips!
Thanks for showing us the light John!
Thank you John. Needed this.
Love these!!! Our gym has a Hammer Strength one and I will contract on one side and do an ISO hold while doing reps on the other side; then switch and finally finish it off with bilateral reps. I do 4 sets back and forth starting left-right-both; then right-left-both to keep it uniform. Then finish on the pecdeck with 1 good hard drop set.
Those veins on for biceps are definitely looking bigger than last time! Thanks for the tips!
Great training advice.. great YoYo skills.. all in one video 👌🏼
I lift weights and do yoyo tricks. This channel is 100% for me.
Always learning from the master .
Another great bite-size instruction video from John. I made a huge mistake yesterday. A friend of mine recommended another channel to me from a fitness guy here in the U.K. (no names mentioned) and he spent most of the 6-odd minutes making derogatory comments about other fitness instructors. Barely a minute of actual educational material. I am often reminded of the old acronym K.I.S.S “keep it simple, stupid”.....
I love doing these. I get a good stretch and good pump.
Great Video John💯❤
I do all my exercises unilaterally. It allows me to correct for imbalances, improve the mind-muscle connection with both sides of a particular muscle, and generally have greater power as I perform the exercise
I've been doing this for a while. Really feels awesome, especially on the upper & inner pecs!
I have been doing these for the past 3-4 months now. Never knew it is JOHN APPROVED
Thanks John
Thanks John going to try this 💪🏽
I’m trying this tomorrow morning Mad Dog, I’m back....your videos are the best.
I tried this yesterday, I felt the difference yesterday and more today!
Hah yes mountain dog uploaded! This day just got better!
nice, ill give these a try.
RIP The MountainDog 🙏🏼🙏🏼
Love this “fly” variation! Also great yo-yo’n!!
Miss you man
Magic yo yo. Damn. Nice work
Love it,jz did this workout after watching this...👍🏻🤜🏻🤛🏻
I’m happy to have healthy shoulders too 😊 you know John I tried this variation months ago in my regular gym with a shit pec deck and that was amazing, great pump and the extra amplitude in contraction really appreciated ! Thankssss
Awesome, John. I don't have this machine or any machines, for that matter. But I try and mimic the unilateral chest fly with a band, and I love it!! Not quite as much range of motion, but still good 👍.
Trying these when I get back to the gym
Haha that was cool and different to put that add in there. Will sub for sure
Awesome! Thanks uncle Meadows.
Hey John! I do these in the basement with an upright bench and a band that is anchored to a support post; by design it's lighter at the stretch point and hardest at the end of contraction 👍
Great advise!!... I need to adjust my seating posture... hope it helps with my right shoulder impingement
Ultimate chest contraction is getting that humerus bone across your body.
Excellent Tip brother
That kid is going places
NICE!
Variable resistance....I am drooling over that machine! We just lucky to have a reversible peck deck machine. Great video! 🇺🇸💪
I sometime do these with the cross cables. Great stretch . Can really focus on flexing each pec individually
Doing avalanche but gonna sub this one in there somewhere today.
John is my ideal!!.....Love your vids your the man John!!!
Idol....
Please keep the yoyo videos they are awesome
I've tried rhis but it felt off. Now, I think that twisting was the missing key! thanks John!
Thanks for the videos they are great. I know you used to do videos on different gyms around the country. I am going to be working in the Jacksonville, FL. area for a while. Do you have any recommendations on a gym in that area?
Great video. Any suggestions for someone who doesn't have access to a machine/gym? My left pec is significantly smaller and would like to get them rotated and balanced if possible. XD Thanks a ton for all the free advice and entertainment.
Been doing unilateral chest flys for my lagging pec already glad to know im doing something right lol
I use this machine for single arm rows for a lat pump.
Bands would be a good variable resistance tool that most people will have access to for flys.
The kid is getting alot better with the yoyo
RIP John... my god, your kids and you wife...
Hi John love your videos and always watch, serious question but for someone old (50+) in nowhere near the shape you are in is there any point in following these on training days ? I train for strength mainly as I age (feel that’s important) but want some aesthetics as I’d like to look ok for my age. Was wondering if this sort of stuff is too advanced ? Thanks for your time regards from England 🏴👍. p.s. I’m retired so gym time is not an issue.
Greetings to Alexander 👏🏻
That Yo-Yo trick 😎
If I get a bigger house, I would love to get some equipment like this. My chest will be POPPIN!
I like these a lot. But during shelter in place, I just had bands, rigged them up to my door, so post my bench I would do those. Even now, with gym access, I think just the band does something for me that even the unilateral machine fly doesn't. Definitely way better than db flys though, at least for my anatomy and my shoulders :)
Mountainpup is getting big
💪
Hi John. Hope you don't mind me asking. But I went for an echo scan today. I just wanted to no if everything was OK.
My ef is 48% I really want to increase this number and was wandering what do you recommend. Hope you arecwell
Dear senor Meadows, cold this also be done with bands if we are stuck at home?????? will it have same effect ??????
John! When is Powerbuilder 1.0 coming out!?!?!
When doing unilateral workouts, is it better to do all reps on one side then the other or to alternate left right left right?
can you use a rubber tubing to substitute at home?
I have trouble getting my chest to engage very shoulder dominant what would you recommend
I need to see can u explain to me on how I can put on more strength n size since I platued I want to show more size n strength till I can lose more weight
What're some good exercises for upper chest?
Is this an end of chest workout exercise since it is a stretch exercise?
what about adding a band to simulate the machine
Love you ❤️ from Pakistan
You can do this with cable machines as well!
Are those shirts still available? I know it’s an older shirt?
R.I.P
Alexander is a genius.What position he plays in football?
Rest In Peace
My left pec dominates over my left front delt but my right front delt dominates over my right pec, which sucks. I have to focus sooooo hard to get a proper contraction.
If I could chime in? Love this tip for unbalanced pecs. What I'd like to say is if you don't have a progressive load machine like myself try doing the reps in a progressive explosiveness/acceleration. I.E. start slow and accelerate more as you get less stretch. Or even pausing for a second at the one third portion and two thirds portion.
it seems you can a simulate it, with seated cable
can anyone explain why this machine is prevalent and popular in the gym. They treat this machine as if its going to magically build your pec
Seen it and my gym people stopping their workout and hovering just to use it and use it incorrectly.
👍👍👍👍👍
You are truly missed bro… rip….
The chest workout is cool and everything, but did you see that yoyo trick?!
My right pec drives me crazy whenever I look at a shirtless photo of myself. I feel kind of stupid for never thinking of training it on it's own using the pec deck.
FUCKING SWEET YO-YO TRICK
👍🙌
Gyms are closed in India 🇮🇳 and I'm missing this workout 😢