Healthy Vegetable Stir Fry | Weight Loss Recipe | Quick & Easy Dinner Recipe

Healthy Vegetable Stir Fry | Weight Loss Recipe | Quick & Easy Dinner Recipe
Buy it on Amazon (products used by me in this video):
Vinod Legacy Pre-Seasoned Cast Iron Kadai, 26 cm,Induction Friendly,Black, 1 Piece
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Bosch Appliances TrueMixx Pro Mixer Grinder, 750W, 4 Jars, Black
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Premium Quality Non-Stick Kitchen Knife Set
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Wooden chopping board
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Panasonic Mixer Grinder -AC MX-AC220-H 550-Watt Super Mixer Grinder
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Kitchen Scale, (10Kg, White)
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Prestige Pressure Cooker
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Kenstar Induction Cooktop
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Prestige Gas Burner
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Treo By Milton Cube Storage Glass Jar, 580 ml Each, Set of 6, Transparent
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Treo Cube Jar 800ml Storage Container - Transparent , 6 Pcs Glassware
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TREO Glass Jar - 1000ml, Set of 6, White
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Vinod Platinum Triply Stainless Steel Deep Frypan with Lid - 22 cm (Induction Friendly)- Silver
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Meyer Induction Base Cast Iron Tawa, 28 cm, Black
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[@ByAshmi]

Please support my baby food and videos channel “By Ashmi”.. uploaded best baby food recipes- Highly Nutritious Baby Food for 6+ Month Baby | Homemade Ragi & Wheat Cerelac
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[@gstkitchen]

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[@thecolorworld5384]

Can you guide me

[@SyedAli-dp2lx]

Very yummy recipe I make now it was so delicious but I also add chicken stock and also pieces of egg plant.❤

[@gstkitchen]

Thanks for watching

[@KBcreative695]

Such a kind person giving heart to everyone 🤩❣️

[@gstkitchen]

Thank you

[@المحترفالجزائري-ت4ط]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

[@gstkitchen]

Thanks for watching

[@amusicalinstrument9745]

good job

[@basharatganai336]

Don't wry... You are actual hero sir

[@grasivasg3989]

This can be special dinner yummy healthy

[@gstkitchen]

Thank you for watching

[@NurunNaharLilian]

Very delicious food recipe ❤

[@gstkitchen]

Thanks a lot

[@RajuRoshanikiRasoi]

Absolutely perfect tasty and healthy weight loss recipe 😋😋👌👌🏻👌👌🏻

[@gstkitchen]

Thanks for watching

[@nikitha300]

I tried this it was very delicious,my father likes it a lot...

[@gstkitchen]

Thanks for watching

[@noorskitchenconnection]

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👌👍👌

[@gstkitchen]

Thanks for watching

[@meghnagautam5577]

This is amazing hope its good for weight loss journey & not very calorie dense

[@gstkitchen]

Thanks for watching

[@rukhsarkitchen12]

Mashallah bahut hi testi bahut hi majedar 👌🏻👌🏻👌🏻👍🏻👍🏻❤️❤️❤️❤️🌷🌷🌷💯

[@gstkitchen]

Thanks for watching

[@rukhsarkitchen12]

@@gstkitchen you are most welcome my dear friend ❤️❤️❤️🫶🏼🫶🏼🫶🏼🌷🌷🌷💯

[@udhaanrecipe]

Looks Delicious . 💕 from Assam. Keep growing

[@gstkitchen]

Thanks for watching

[@divyaladha3072]

I made this salad, toooooo gooood just lovedd itttt!!!!!!

[@gstkitchen]

Thanks for sharing your experience

[@kellenlopes9151]

Amei super rápido e saudável

[@gstkitchen]

Thanks for watching

[@anjubhapat1635]

I can eat this all for my lunch..

[@gstkitchen]

Thank you for watching

[@jsmkumar2916]

Instead of vinegar you can add dash of lemon juice

[@gstkitchen]

Thanks for watching

[@rahimaali7096]

Nice Sharing 👌

[@gstkitchen]

Thank you 👍

[@rahimaali7096]

@@gstkitchen You Are Most Welcome Dear

[@jeanfilipinofood]

Healthy taste yummy food

[@gstkitchen]

Thanks for watching

[@mubarakali1526]

Mam aise hi recipe Lunch our dinner mai kiya kiya bana sakte hai aise hi video banaye please mam❤❤❤❤❤

[@gstkitchen]

Thanks for watching

[@carloagustocostamuniz5746]

This freshly prepared salad tastes great!

[@gstkitchen]

Thanks for watching

[@MarleideRocha-it7cp]

Comida chinesa eu amo

[@gstkitchen]

Thanks for watching

[@kiranfatima3807]

Healthy and delicious recipe looking so beautiful

[@gstkitchen]

Thanks for watching

[@indobrit4999]

Add some root like suran if you want taste

[@gstkitchen]

Thanks for watching

[@Princesskkk445]

Ye bhot tasty hoti hai...

[@gstkitchen]

Thanks for watching

[@cookingwithkf]

This stir fry looks so delicious 🤤

[@gstkitchen]

Thanks for watching

[@CampingKochenWohnwagen]

Du hast immer so Tolle Videos 🍖🥩 🍕
die meine Kinder sehr gerne mit mir nachkochen wollen🥗🍲🥒 Danke🙏

[@gstkitchen]

Thanks for watching

[@shekhar997]

Kommen Sie aus Deutschland ?

[@CampingKochenWohnwagen]

@@shekhar997 nein aus der Schweiz

[@shekhar997]

@@CampingKochenWohnwagen okay vielen dank

[@soulfulhuman8724]

quick questions :-
I have 2
1) any healthy alternatives to sauce?
2) can i use 10-20 grames(4-5 gram of long cut potato)? Since it has starch and i want to ads this recipe for regualrly

[@gstkitchen]

Coconut aminos. Potatoes ignore if you want weight loss recipe

[@soulfulhuman8724]

@@gstkitchen thanks 🥰

[@MadaniAhsan-c3h]

Superb sir and thanks for giving such a good information..

[@gstkitchen]

Thanks for watching

[@mounicagatla9146]

I tried it today it’s really good ❤

[@gstkitchen]

I'm glad you like it

[@priyankbandhu]

Hi, can we sautee vegetables in mustard oil? Is it a good and healthy option?

[@pragativerma310]

Yes it's the best

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@swapnakitchenchannel8038]

Darun

[@gstkitchen]

Thanks

[@pareshpal3687]

Yummm.. healthy recipe!!!!!!

[@gstkitchen]

Thank you for watching

[@shalurosario2438]

Very nice recipe of bronkoli

[@gstkitchen]

Thanks for watching!

[@pujaroy-by4fi]

Are you boiling the brocoli and other vegetables before putting it to fry

[@gstkitchen]

Thanks for watching

[@sophacooking]

I like your videos and thanks for sharing 👍👍👍👍

[@gstkitchen]

Thanks for watching

[@BHRoadStoriesBH]

Great, it's great, keep going, best regards

[@gstkitchen]

Thanks for watching

[@indobrit4999]

Complete this with chaas or lemon water

[@gstkitchen]

Thanks for watching

[@achikculturalcooking]

Yummmy

[@gstkitchen]

Thanks

[@adityatambuskar555]

Very much healthy.. yummy.

[@gstkitchen]

Thank you for watching

[@thakuralokpratapsingh6540]

Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@gstkitchen]

Thanks for watching

[@يومياتعائلةفيالواحة]

تحياتى من مصر

[@gstkitchen]

Thanks for watching

[@Chhexxy]

Thanks for sharing
Are wo frying this on low flame or high flame?

[@gstkitchen]

Medium to high . Thank you for watching

[@MansiMalik-ef5ev]

Wao❤

[@gstkitchen]

Thanks for watching

[@sseenu85]

Panner very expansive

[@gstkitchen]

Thanks for watching

[@SuhelBaigMohammad]

Can we eat this for Lunch??

[@gstkitchen]

Yea

[@shashanksadafule]

No don’t eat, you might die😂

[@jhonnyaraujo3744]

Muito bom

[@gstkitchen]

Thanks for watching

[@kauavargas6707]

Comida maravilhosa gostei bastante

[@gstkitchen]

Thanks for watching

[@jeanfilipinofood]

Yummy very delicious

[@gstkitchen]

Thank you so much

[@sangeetarasmairashoi5168]

Outstanding super swadisht ameging recipe ❤i sabscribed you ❤

[@gstkitchen]

Thank you

[@vchethan7242]

Would be able to put the ingredients used in this dish?

[@gstkitchen]

Thanks for watching

[@Meenu811]

Very nice recipe 😋😋🤤🤤🤤

[@gstkitchen]

Thanks a lot

[@sitarachaudhary7396]

Apni mrzi ky vegetable dal skty hy jsy cabbage capsicum with chicken ye 3 chazin use kr skty hy brccli expensive b hy or mj cy kh b ni jti

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@huetran-susuvan]

Yêu các món ngon!😊

[@gstkitchen]

Thanks

[@sunitapatel7045]

Yum!!😊

[@gstkitchen]

Thanks for watching

[@juh7233]

Adorei o video

[@gstkitchen]

Thanks for watching

[@balajichandramohan9707]

Very delicious and healthy.

[@gstkitchen]

Thanks for watching

[@truptimalik401]

Healthy, tasty , yummy 😋

[@gstkitchen]

Thank you for watching

[@drmariamontessoree2373]

You're very good at cooking

[@gstkitchen]

Thank you for watching

[@baguiojadechannel9149]

wooow so yummy 😋

[@gstkitchen]

Thank you for watching

[@RTMJANDRAN]

Wow really awesome❤

[@gstkitchen]

Thanks a lot 😊

[@rasagnadubbaka1029]

Is that raw broccoli added to saute or is it boiled prior?

[@gstkitchen]

Yes

[@subhaprasadmukherjee7585]

Yes raw or Yes boiled?

[@avinashsharma3394]

Super Resipe. 10/10
Thanks for Sharing.
💐🌻💐

[@gstkitchen]

Thank you for watching

[@AnkitaMalviya108]

thank you for sharing the recipe

[@gstkitchen]

Thanks for watching

[@mansidasgupta7104]

Roti. In. Cold. .with. Veg. Corn.

[@gstkitchen]

Thanks for watching

[@rupalibarman5085]

very nice recipe ❤

[@gstkitchen]

Thanks for watching

[@sushilkumar6531]

Nice and there is no time waste

[@gstkitchen]

Thank you for watching

[@timothyd8316]

The vegetable are boiled or raw?

[@gstkitchen]

Raw fried

[@chandan251994]

I will gain weight with this recipe.

[@gstkitchen]

Thanks for watching

[@gstkitchen]

Thanks for watching

[@shireen485]

Wow very yummy recipe 😋👍👌

[@gstkitchen]

Thank you so much

[@IM-hh3wk]

Hi, do u have the nutritional information for this? Like how many calories?

[@gstkitchen]

Yes

[@IM-hh3wk]

​@gstkitchen could you post it somewhere please?

[@NIRMALABD-gn7bk]

So if we add rice it will be good?

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@karthikamadugu241]

Do we need to boil vegetables before fry ????

[@gstkitchen]

No

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@shikhasspicycooking]

Delicious recipe.👌🥰🥰🥰

[@gstkitchen]

Thank you for watching

[@larissarodrigues4075]

Adorei o video ⭕️

[@gstkitchen]

Thanks for watching

[@cookdolph]

💜🧏🏻‍♀️💜My friends ! It looks so delicious. You're very good at cooking. That's a good recipe. wow good Information 💜🧏🏻‍♀️💜

[@gstkitchen]

Thank you for watching

[@sonalimukherjee4128]

Is it okay to consume soya sauce and vinegar while dieting?

[@gstkitchen]

Yes, but limitted

[@gstkitchen]

Thanks for watching

[@nishathaque3186]

Tasty and easy recipe 👍

[@gstkitchen]

Thanks for watching

[@deepalipatil3419]

I try it baht tasty bana 😋❤

[@gstkitchen]

Thanks for watching

[@gstkitchen]

Thanks for sharing your experience

[@amconsultoria5166]

Maravilhoso

[@gstkitchen]

Thanks for watching

[@mi9189]

Otimo

[@gstkitchen]

Thanks for watching

[@andrewlewis9113]

Looks good and looks like healthy food need not taste bad. Thanks from Planet Ayurveda

[@gstkitchen]

Thanks for watching

[@leandroamaral8297]

Vídeo ótimo

[@gstkitchen]

Thanks for watching

[@sabbirahmedsumon3678]

Forks are short. I want to make saslik of it

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Thanks for watching

[@allaboutsharmine7852]

looks delicious

[@gstkitchen]

Thanks for watching

[@HarleenKaur-do4tb]

Ohh my God😯😯😯what a best method👍👍👍

[@gstkitchen]

Thank you for watching

[@asadfaruqbuttar5264]

No doubt a great recipe 👌

[@gstkitchen]

Thank you for watching

[@aminakitchenvlogs4301]

Yummy 😋

[@gstkitchen]

Thanks for watching

[@rekhasheth8701]

Nice ...

[@gstkitchen]

Thanks

[@khaikhaaai9919]

Delicious food 👌👌👌👌😋😋😋😋

[@gstkitchen]

Thank you for watching

[@lavishkhan698]

Can we skip broccoli 🥦

[@gstkitchen]

Yes if you don’t have. Thank you for watching

[@Digitaltechguruu]

No 😂

[@ImranKhan-kf3lj]

Looks delicious 😋

[@gstkitchen]

Thanks for watching

[@CookwithPreka-ug3vj]

Very nice simple fast and healthy

[@gstkitchen]

Thanks for watching

[@hemasachdeva9277]

I want to prepare for guest in dinner
Can i prepare early in evng
Or just before serving fresh will hav to make

[@gstkitchen]

Make it fresh as it tastes better. Thank you for watching

[@hemasachdeva9277]

@@gstkitchen thanks mam

[@asthayadav48576]

Wow

[@gstkitchen]

Thanks for watching

[@AslamHussain-u5z]

Good hj

[@gstkitchen]

Thanks

[@Efareciperoom]

Very nice

[@gstkitchen]

Thanks

[@Efareciperoom]

@@gstkitchen welcome ❤️💜❤️

[@shivika4550]

is soy sauce and vinegar healthy to use daily?

[@gstkitchen]

Thanks for watching

[@AnaMineira-lj8ei]

Otimo ❤

[@gstkitchen]

Thanks for watching

[@mohammedkamilshaikh8406]

Can we add Schezwan sauce ?

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching