Healthy Vegetable Stir Fry | Weight Loss Recipe | Quick & Easy Dinner Recipe

Healthy Vegetable Stir Fry | Weight Loss Recipe | Quick & Easy Dinner Recipe
Buy it on Amazon (products used by me in this video):
Vinod Legacy Pre-Seasoned Cast Iron Kadai, 26 cm,Induction Friendly,Black, 1 Piece
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Bosch Appliances TrueMixx Pro Mixer Grinder, 750W, 4 Jars, Black
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Premium Quality Non-Stick Kitchen Knife Set
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Wooden chopping board
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Panasonic Mixer Grinder -AC MX-AC220-H 550-Watt Super Mixer Grinder
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Kitchen Scale, (10Kg, White)
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Prestige Pressure Cooker
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Kenstar Induction Cooktop
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Prestige Gas Burner
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Treo By Milton Cube Storage Glass Jar, 580 ml Each, Set of 6, Transparent
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Treo Cube Jar 800ml Storage Container - Transparent , 6 Pcs Glassware
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TREO Glass Jar - 1000ml, Set of 6, White
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Vinod Platinum Triply Stainless Steel Deep Frypan with Lid - 22 cm (Induction Friendly)- Silver
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Meyer Induction Base Cast Iron Tawa, 28 cm, Black
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[@ByAshmi]

Please support my baby food and videos channel “By Ashmi”.. uploaded best baby food recipes- Highly Nutritious Baby Food for 6+ Month Baby | Homemade Ragi & Wheat Cerelac
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[@omarrbradley585]

GST KITCHEN ❤ THIS RECIPE IT'S OUT OF THIS WORLD 🌍😅 AND BACK BEING SOOOO.GOOD AND I WANT TOO THANK YOU FOR THIS RECIPE AND MAY GOD BLESS YOU AND YOUR FAMILY 💖🙏 FOR ALL YOU DO AND DON'T STOP 🙏 FROM DOING WHAT YOU DO SO WELL 💯❤️‍🩹 RESPECT FROM CHI-TOWN 😊 AND MAY YOU GET 2 MILLION VIEWS FOR THIS RECIPE 😊

[@gstkitchen]

Thanks a lot 😊

[@shaunak9342]

You know whats UA-cam Seo ...
Correct and appropriate Tags , keywords , hastags increase reach of the video. So plz do it

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[@thecolorworld5384]

Can you guide me

[@thakuralokpratapsingh6540]

Changed my life ua-cam.com/users/postUgkxIUm04tAgSzlAhCWEr7VlRptRAMVsjeAC I will never eat the same ever again. "Unless you physically trip and your face lands in a box of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.

[@gstkitchen]

Thanks for watching

[@المحترفالجزائري-ت4ط]

I grew up in a very primitive, wild, and challenging environment. Every day, people bullied me because of my looks. I had only a few friends, and I treated them poorly because I was unhappy. I directed my aggression and negative emotions toward them, losi

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[@amusicalinstrument9745]

good job

[@basharatganai336]

Don't wry... You are actual hero sir

[@ludmilkasemenova1234]

НЕТ ПЕРЕВОДА. НА РУССКИЙ??? И ДЛЯ ЧЕГО ВСЕ ПОКАЗЫВАТЬ??? 😂😂😂

[@gstkitchen]

Thanks for watching

[@rozanaroutine4238]

Wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow wow🎉🎉🎉🎉🎉

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Thanks for watching

[@reginaferreira4444]

Hora boa essa delícia

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[@SyedAli-dp2lx]

Very yummy recipe I make now it was so delicious but I also add chicken stock and also pieces of egg plant.❤

[@gstkitchen]

Thanks for watching

[@SuhelBaigMohammad]

Can we eat this for Lunch??

[@gstkitchen]

Yea

[@shashanksadafule]

No don’t eat, you might die😂

[@grasivasg3989]

This can be special dinner yummy healthy

[@gstkitchen]

Thank you for watching

[@vchethan7242]

Would be able to put the ingredients used in this dish?

[@gstkitchen]

Thanks for watching

[@cookdolph]

💜🧏🏻‍♀️💜My friends ! It looks so delicious. You're very good at cooking. That's a good recipe. wow good Information 💜🧏🏻‍♀️💜

[@gstkitchen]

Thank you for watching

[@udhaanrecipe]

Looks Delicious . 💕 from Assam. Keep growing

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[@farharecipe]

nice shearing dear new friend stay connected with you and you too come 🫴🏻💕❤❤❤🎉🎉🎉

[@gstkitchen]

Thanks for watching

[@RajuRoshanikiRasoi]

Absolutely perfect tasty and healthy weight loss recipe 😋😋👌👌🏻👌👌🏻

[@gstkitchen]

Thanks for watching

[@janahfacal]

I love veggies. Thanks for sharing. New follower here. Presentation is amazing.😊

[@gstkitchen]

Thanks and welcome

[@indobrit4999]

Add some root like suran if you want taste

[@gstkitchen]

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[@indobrit4999]

Complete this with chaas or lemon water

[@gstkitchen]

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[@soulfulhuman8724]

quick questions :-
I have 2
1) any healthy alternatives to sauce?
2) can i use 10-20 grames(4-5 gram of long cut potato)? Since it has starch and i want to ads this recipe for regualrly

[@gstkitchen]

Coconut aminos. Potatoes ignore if you want weight loss recipe

[@soulfulhuman8724]

@@gstkitchen thanks 🥰

[@enemanozzle]

The optimal manner to lose weight will be a plant based diet, but this one will require a regular bowel cleansing: So, take at least every second day early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil in order to prevent an intestinal blockage, for in the case that you will eat a lot of fruits or vegetables your large intestine will be really filled and you will remark this one occasionally unpleasant, this especially during the night.

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[@rukhsarkitchen12]

Mashallah bahut hi testi bahut hi majedar 👌🏻👌🏻👌🏻👍🏻👍🏻❤️❤️❤️❤️🌷🌷🌷💯

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[@rukhsarkitchen12]

@@gstkitchen you are most welcome my dear friend ❤️❤️❤️🫶🏼🫶🏼🫶🏼🌷🌷🌷💯

[@sophacooking]

I like your videos and thanks for sharing 👍👍👍👍

[@gstkitchen]

Thanks for watching

[@noorskitchenconnection]

Woooow Amazing Recipe a nice Recipe thanks for sharing such a nice Recipe 👍👍👍👍 Great job well done 👍👌👍👌

[@gstkitchen]

Thanks for watching

[@travelvlogs6052]

Nice 👍
Yummy 😋😋🤤🤤
Visit me once plz 🙏🙏😁

[@gstkitchen]

Thanks for watching

[@anjubhapat1635]

I can eat this all for my lunch..

[@gstkitchen]

Thank you for watching

[@JazzyGinger1]

Hello🐱🐱🐎🐎🦁🐯🐧🐧🐧🐕🐶, 🐦
God the Father loves you so much that He sent Holy and Sinless Jesus (His Holy Son) to earth to be born of a virgin. He grew up and died on a cross for our sins. He was in the tomb for 3 days, then Father God raised Jesus Christ (Y'shua) to Life! He appeared to people and went back to Heaven. We must receive Jesus sincerely to be God's childJohn 1:12. "But as many as received Him, to them He gave power to become the sons of God, even to them that BELIEVE on HIS name." That is great news! Will you sincerely receive Holy, Lord Jesus into your life today

[@gstkitchen]

Thanks for watching

[@MadaniAhsan-c3h]

Superb sir and thanks for giving such a good information..

[@gstkitchen]

Thanks for watching

[@meghnagautam5577]

This is amazing hope its good for weight loss journey & not very calorie dense

[@gstkitchen]

Thanks for watching

[@mercedesarjun3499]

Oil
Garlic
Carrot
Beans
Broccoli
Capsicum
Onion
Oregano
Chilliflakes
Black pepper
Salt
Dark Soya sauce
Vinegar

[@gstkitchen]

Thanks for watching

[@mubarakali1526]

Mam aise hi recipe Lunch our dinner mai kiya kiya bana sakte hai aise hi video banaye please mam❤❤❤❤❤

[@gstkitchen]

Thanks for watching

[@cookingwithkf]

This stir fry looks so delicious 🤤

[@gstkitchen]

Thanks for watching

[@jsmkumar2916]

Instead of vinegar you can add dash of lemon juice

[@gstkitchen]

Thanks for watching

[@meenakshisundaram3231]

everything fine until sauce and vinegar :)

[@gstkitchen]

Thanks for watching

[@sangeetarasmairashoi5168]

Outstanding super swadisht ameging recipe ❤i sabscribed you ❤

[@gstkitchen]

Thank you

[@sitarachaudhary7396]

Apni mrzi ky vegetable dal skty hy jsy cabbage capsicum with chicken ye 3 chazin use kr skty hy brccli expensive b hy or mj cy kh b ni jti

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@pujaroy-by4fi]

Are you boiling the brocoli and other vegetables before putting it to fry

[@gstkitchen]

Thanks for watching

[@pareshpal3687]

Yummm.. healthy recipe!!!!!!

[@gstkitchen]

Thank you for watching

[@jeanfilipinofood]

Healthy taste yummy food

[@gstkitchen]

Thanks for watching

[@huetran-susuvan]

Yêu các món ngon!😊

[@gstkitchen]

Thanks

[@CampingKochenWohnwagen]

Du hast immer so Tolle Videos 🍖🥩 🍕
die meine Kinder sehr gerne mit mir nachkochen wollen🥗🍲🥒 Danke🙏

[@gstkitchen]

Thanks for watching

[@shekhar997]

Kommen Sie aus Deutschland ?

[@CampingKochenWohnwagen]

@@shekhar997 nein aus der Schweiz

[@shekhar997]

@@CampingKochenWohnwagen okay vielen dank

[@NurunNaharLilian]

Very delicious food recipe ❤

[@gstkitchen]

Thanks a lot

[@IM-hh3wk]

Hi, do u have the nutritional information for this? Like how many calories?

[@gstkitchen]

Yes

[@IM-hh3wk]

​@gstkitchen could you post it somewhere please?

[@timothyd8316]

The vegetable are boiled or raw?

[@gstkitchen]

Raw fried

[@parmindersharma2373]

Unrealistic as with this much oil and that too in open pan all vegetables will be raw. 👎 every body Going to give suggestions how I should cook. Flop idea though looks tempting

[@gstkitchen]

It’s well cooked dear. Thank you for watching

[@lofi_y9Dyjr7rgu90]

Or you cold not cook 😂
I am gonna try this today.

[@taranjotsingh7473]

I only use Igrotum products to lose fat because they are FDA approved and work like magic

[@gstkitchen]

Thanks for watching

[@adityatambuskar555]

Very much healthy.. yummy.

[@gstkitchen]

Thank you for watching

[@priyankbandhu]

Hi, can we sautee vegetables in mustard oil? Is it a good and healthy option?

[@pragativerma310]

Yes it's the best

[@gstkitchen]

Yes

[@gstkitchen]

Thanks for watching

[@timothyd8316]

The vegetables are boiled or raw?

[@gstkitchen]

Raw and fried

[@timothyd8316]

@@gstkitchen thank you

[@KBcreative695]

Such a kind person giving heart to everyone 🤩❣️

[@gstkitchen]

Thank you

[@nikitha300]

I tried this it was very delicious,my father likes it a lot...

[@gstkitchen]

Thanks for watching

[@baguiojadechannel9149]

wooow so yummy 😋

[@gstkitchen]

Thank you for watching

[@sonalimukherjee4128]

Is it okay to consume soya sauce and vinegar while dieting?

[@gstkitchen]

Yes, but limitted

[@gstkitchen]

Thanks for watching

[@BHRoadStoriesBH]

Great, it's great, keep going, best regards

[@gstkitchen]

Thanks for watching

[@MarleideRocha-it7cp]

Comida chinesa eu amo

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Thanks for watching

[@truptimalik401]

Healthy, tasty , yummy 😋

[@gstkitchen]

Thank you for watching

[@drmariamontessoree2373]

You're very good at cooking

[@gstkitchen]

Thank you for watching

[@sabbirahmedsumon3678]

Forks are short. I want to make saslik of it

[@gstkitchen]

Thanks for watching

[@kiranfatima3807]

Healthy and delicious recipe looking so beautiful

[@gstkitchen]

Thanks for watching

[@divyaladha3072]

I made this salad, toooooo gooood just lovedd itttt!!!!!!

[@gstkitchen]

Thanks for sharing your experience

[@Princesskkk445]

Ye bhot tasty hoti hai...

[@gstkitchen]

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[@vishalchaudhary-nf6gr]

I trust Planet Ayurveda for their commitment to natural health, and NATURE-AMINO is a testament to their dedication to optimal muscle strength. 🌿

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[@jeanfilipinofood]

Yummy very delicious

[@gstkitchen]

Thank you so much

[@kellenlopes9151]

Amei super rápido e saudável

[@gstkitchen]

Thanks for watching

[@kauavargas6707]

Comida maravilhosa gostei bastante

[@gstkitchen]

Thanks for watching

[@lavishkhan698]

Can we skip broccoli 🥦

[@gstkitchen]

Yes if you don’t have. Thank you for watching

[@Digitaltechguruu]

No 😂

[@abdullahamjad-qt6cv]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

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[@shikhasspicycooking]

Delicious recipe.👌🥰🥰🥰

[@gstkitchen]

Thank you for watching

[@avinashsharma3394]

Super Resipe. 10/10
Thanks for Sharing.
💐🌻💐

[@gstkitchen]

Thank you for watching

[@karthikamadugu241]

Do we need to boil vegetables before fry ????

[@gstkitchen]

No

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@chandan251994]

What’s the benefit of dark soy sauce?

[@gstkitchen]

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[@priyakojagevlog780]

Kaccha h ye sab to

[@gstkitchen]

Thanks for watching

[@gstkitchen]

No

[@shivika4550]

is soy sauce and vinegar healthy to use daily?

[@gstkitchen]

Thanks for watching

[@jyothisudeep8624]

Whats the total calories for this ?

[@gstkitchen]

Thanks for watching

[@allaboutsharmine7852]

looks delicious

[@gstkitchen]

Thanks for watching

[@balajichandramohan9707]

Very delicious and healthy.

[@gstkitchen]

Thanks for watching

[@swapnakitchenchannel8038]

Darun

[@gstkitchen]

Thanks

[@mounicagatla9146]

I tried it today it’s really good ❤

[@gstkitchen]

I'm glad you like it

[@mansidasgupta7104]

Roti. In. Cold. .with. Veg. Corn.

[@gstkitchen]

Thanks for watching

[@يومياتعائلةفيالواحة]

تحياتى من مصر

[@gstkitchen]

Thanks for watching

[@chandan251994]

I will gain weight with this recipe.

[@gstkitchen]

Thanks for watching

[@gstkitchen]

Thanks for watching

[@sunitapatel7045]

Yum!!😊

[@gstkitchen]

Thanks for watching

[@NIRMALABD-gn7bk]

So if we add rice it will be good?

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@carloagustocostamuniz5746]

This freshly prepared salad tastes great!

[@gstkitchen]

Thanks for watching

[@leandroamaral8297]

Vídeo ótimo

[@gstkitchen]

Thanks for watching

[@aminakitchenvlogs4301]

Yummy 😋

[@gstkitchen]

Thanks for watching

[@goldenmoon2023]

2 tbsp oil... HEALTHY!???

[@gstkitchen]

Thanks for watching

[@shalurosario2438]

Very nice recipe of bronkoli

[@gstkitchen]

Thanks for watching!

[@sseenu85]

Panner very expansive

[@gstkitchen]

Thanks for watching

[@khaikhaaai9919]

Delicious food 👌👌👌👌😋😋😋😋

[@gstkitchen]

Thank you for watching

[@jhonnyaraujo3744]

Muito bom

[@gstkitchen]

Thanks for watching

[@saraswatimr6846]

Its costly here in kerala also 😢

[@Meenu811]

Very nice recipe 😋😋🤤🤤🤤

[@gstkitchen]

Thanks a lot

[@mdahsanstark8791]

No need to boil? Anything??

[@gstkitchen]

No

[@gstkitchen]

Thanks for watching

[@AnkitaMalviya108]

thank you for sharing the recipe

[@gstkitchen]

Thanks for watching

[@CandidRecipe]

Wow nice. New friend.

[@gstkitchen]

Thanks for watching!

[@amconsultoria5166]

Maravilhoso

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[@andrewlewis9113]

Looks good and looks like healthy food need not taste bad. Thanks from Planet Ayurveda

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Thanks for watching

[@rozanaroutine4238]

Plz cm my favorite new video🎉🎉🎉🎉

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[@mariadolores1882]

Gostei do video 18

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