“I want you to pay attention to where you are feeling this- you should be feeling it in your-“ ::please say mid-back please say mid-back:: “mid-back” ::yesssss:: Thank you for an excellent sweat!
Another excellent class! The lunge series was challenging but I loved it ! I've got balance issues (my right vestibular nerve was cut during a surgery) and your functional classes help me tremendouly....I could do things didn't think were still possible for me.... thanks so much 🌷
Thanks so much Nicole! Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes. What is a comfortable way for you to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes? I love seeing the subscribers increase!
Wow that was a killer I struggled big time on this I stopped and start nearly did finish nearly turned it off lol 😆 but I persevered 😆 last last combo I could only do one round my legs were done lol 😅 Thank you Nicole for challenging me pushing me every day Steph 🇮🇪 Ireland
Loved this class!!! To be honest wasn't to sure if I was going to be able to finish it because my butt and legs were on fire :) Loved lifting heavy and the pace was perfect. Thank you for another great workout!
“I want you to pay attention to where you are feeling this- you should be feeling it in your-“
::please say mid-back please say mid-back:: “mid-back” ::yesssss::
Thank you for an excellent sweat!
Yessss 🙌🏼👊🏼
Missed your workouts. Glad to see u posting again!
Glad to be back! :)
Effective. I feel so wobbly and strong after your classes! Thanks Nicole
You're welcome! :)
another favorite! thank you
Love these burners! Thanks Nicole!
You're welcome! ❤️
dripping sweat and legs are on fire. that went by so fast despite all the cursing i was doing. thank you!
lol you're welcome!
one of my all-time fav lower body workouts. Thank you so much!!!
This one is deff a favorite! Such a challenge 🔥
Amazing workout!
Love the mix of unilateral burnout sandwiched by bilateral work!
🙌🏼🔥
That was such a killer!!! Don't know how I'll manage to get out of bed tomorrow... Super fun workout Nicole
I cannot feel my legs or glutes! This was do tough but I'm so glad I stuck it out!
Way to finish! 🙌🏼 This is a tough one for sure!
Another excellent class! The lunge series was challenging but I loved it ! I've got balance issues (my right vestibular nerve was cut during a surgery) and your functional classes help me tremendouly....I could do things didn't think were still possible for me.... thanks so much 🌷
Music to my ears - makes me so happy to hear!!
The holy trinity of lower body! This was amazing.
Yay!
Good one!
You’re so great! You make everything so doable and I felt very focused in this class. Thank you!
Thanks so much Nicole!
Sharing this idea for all the people that love Nicole's classes! I send a $2 Super Thanks for every class I do to show my appreciation for these incredibly high quality & well-rounded classes.
What is a comfortable way for you to support your healthy body + Nicole? Perhaps a UA-cam Super Thanks or by sharing and liking her classes?
I love seeing the subscribers increase!
❤️❤️
WOW! This is one of your best and one of your toughest!!
awesome workout! cheers from Argentina.
Wow that was a killer I struggled big time on this I stopped and start nearly did finish nearly turned it off lol 😆 but I persevered 😆 last last combo I could only do one round my legs were done lol 😅
Thank you Nicole for challenging me pushing me every day
Steph 🇮🇪 Ireland
Great job! 👊🏼
New favourite circuit 💯
Simple but super effective!
Holy cow! That was tougher than I thought it would be. I was soooo I happy when break time came along. Awesome!!
Loved this class!!! To be honest wasn't to sure if I was going to be able to finish it because my butt and legs were on fire :) Loved lifting heavy and the pace was perfect. Thank you for another great workout!
You are so welcome!! This is a tough one 😉
Thanks!
❤️
absolute fire
🔥🔥🔥
Great session and warm up - good start to my Monday, thank you !
Another amazing workout! Your channel is seriously the only one I use anymore for my home workouts
Aw that makes me so happy!!
Absolutely loved this workout! Thank you so much!
That was crazy! I love it!
Great exercises, my wrists thank you for this grip strength marathon of a workout 😂
Haha your wrists are welcome 😉
Damn, that was hard! 😅
I liked how we were challenged in each circuit just long enough before it became borderline unbearable 😂
LOL perfect way to describe this one
Holy guacamole, what the h*ck did you do to my legs??!
Haha this is a tough one!!
that was a cardio challenge for me 😅😅😅
💯
Thanks!
❤️❤️