Ep. 120 | Val Rusk, Canadian Elite Lifter & Coach | Twin Cities Kettlebell Club

Join us for an electrifying conversation with Val Rusk, a Canadian elite competitor, renowned kettlebell coach and community builder! In this episode, Val dives deep into her WKSF World Championship experience, her training methods, coaching philosophy, and the incredible benefits of kettlebell training. Discover how she integrates cardio with strength training, structures her classes, and builds a supportive community that keeps members coming back for more.
Val also shares personal anecdotes from her journey, offers tips for beginners, and reveals the secrets to advanced training techniques. Plus, get a behind-the-scenes look at the Capital City Kettlebell Club and learn about upcoming events and competitions!
Whether you're a seasoned athlete or just starting out, this episode is packed with valuable insights and inspiration to elevate your fitness game. Don't miss out on this powerful and motivating conversation!
🔗 *Follow Val Rusk* on Instagram for more tips and updates!
📅 *Timestamps:*
1. *01:21* - Introduction and Greetings
2. *02:21* - Training Methods and Coaching Philosophy
3. *16:21* - Class Structures and Specific Exercises
4. *26:51* - Spin Classes and Cardio Integration
5. *36:21* - Building a Community and Retaining Members
6. *48:21* - Capital City Kettlebell Club
7. *58:21* - Future Plans and Community Events
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