Does skipping lunch make you lose weight?

Are you tempted to skip lunch because it seems like a quick fix to lose weight? Many people do it, driven by reasons such as lack of time or simply because they don't feel hungry. But what really happens when you skip lunch?
Let's start with a clear distinction: skipping lunch is not the same as practicing intermittent fasting. While the latter involves a set period of time in which one eats and one in which one does not eat, skipping a meal is simply the act of omitting a meal without necessarily making up for it at a later point in the day.
People who are used to skipping lunch believe that reducing their total calorie intake during the day helps them lose weight. But it's not that simple, because there are hidden aspects that we should take into account. So let's see them together.
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[@Trilly_nawy]

Complimenti per il contenuto 👏🏻 ottime inquadrature dovrei utilizzarle anche sul mio canale 🙂

[@LucianaVicario]

Se si deve lavorare non si salta casomai si fa un pranzo leggero...