Stroke Timing - OC1Training & Conditioning

Timing your pause up front to be ready for your next stroke is something we can train on the OC that helps with the discipline required during endurance training that also prepares us for the #dragonboatstroke.
Get the OC1 10-week training program to become a strong technical paddler and even stronger competitor: cherylroose.co...
#trainingtips #dragonboatpaddler #oc1training #oc1paddler #watersports #paddler #oc1 #paddling #eliteperformance #atlete

[@carlysmith1689]

Thanks so much for your videos and instruction, I’m a db paddler, and am occasionally asked to run practice when our coach is absent, really helpful to bring a slightly different perspective to practice

[@dragonboatcoach]

Hi Carly! Thanks for watching and for leaving a comment, I appreciate it. I love that you take on new perspectives. An open mind helps when coaching!