Avoid Injuries on the Pickle Ball Court with Proper Warm-up Techniques That'll Keep You in the Game!

#pickleball #injuryprevention #fitness
Pickleball is a combination of tennis and ping pong. This new recreational sport is growing in popularity at a rapid pace. Just like any sport, pickleball comes with its own set of injury concerns which require proper exercise to help mitigate.
In this video, Adam, will explain and demonstrate a couple mobility exercises. Each exercise acts as a great warmp-up to help improve performance as well as an injury prevention tool.
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Gainesville Health & Fitness (GHF) is an internationally recognized fitness company with three gym locations in Gainesville and two outpatient orthopedic rehab centers located inside GHF. With over 115,000 sq. ft. of space, customers have the greatest access to health.
GHF opened its doors in 1978 with founder and owner Joe Cirulli as the visionary leader. GHF has revolutionized the fitness industry with a customer experience that is culture-driven and designed to help others unleash their fullest potential. GHF offers more classes, more choices and more variety than any other health club with the most advanced programs available in the entire U.S. Boutique services, Personal Training, TRIBE Team Training, Pilates, CrossFit, X-Force Body, and Recover & Restore (R&R), make it convenient for customers to specialize their fitness. And, with a culture of service and an esteemed reputation, they experience growth and transformation faster than anywhere else.
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1. We Want To Be In Gainesville. Our Motto: Live Life Local.
We have been approached so many times over the years to bring GHF to other cities across the country. However, our commitment is to Gainesville and helping make this community a vibrant, cool, healthy place to live, work, and play. We choose to devote all of our resources, staff, and innovation to Gainesville instead of taking those assets elsewhere.
We live here, we work here, we contribute here, we thrive here.
2. Developing Leaders. For GHF & The Community.