How To Hack Your Brain for Greater Success and Performance
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- Опубліковано 6 вер 2024
- How is it possible to gain motivation and deeper connection with others just from having conversations and being in the same space? How does dopamine tie into having a growth mindset that will help you maximize your success?
In this episode you get a compilation of 5 neuroscience experts giving you all the tips you need to not only optimize your brain function, but also better understand how to hack your brain for greater success and outcomes in the healthiest way possible. Dig into the science behind enjoying the process and striving for greatness outside of the comfort zone.
SHOW NOTES:
New Connections | How learning impacts the physical structure of the brain and rewires [2:29]
Better Decisions | Moran Cerf on the brain’s activity behind good or bad choices [4:15]
Cognitive Function | David on why new experiences force cognitive function [6:08]
Dopamine | Andrew Huberman breaks down dopamine’s role in growth mindset [7:43]
Don’t Quit | Moran Cerf explains self-control to push beyond the breaking point [11:00]
Train for Success | Rewarding specific behaviors tied to the process not the end goal [12:49]
Growth Factors | Rahul Jundial on how exercise regulates brain health with neurons [17:35]
Motivation | Moran Cerf shares simple way to hack motivation and any quality you want [20:07]
Diet Hacks | Dr Jundial on why omega 3s are most beneficial for brain health [23:03]
Fatty Salad | Why dark leafy greens and extra virgin olive oil are key to brain health [24:34]
Fasting | Rahul Jundial breaks down how the brain can gain focus and cognition fasting [27:52]
Free Will | The illusion of free when given options, intuition and free will manipulated [30:48]
Brain Biases | Moran Cerf on allowing different sides of yourself to manifest your identify [38:48]
Brain Rewiring | The level beyond your ability & aligning the brain with communication [40:47]
Training Connections | Tapping into brain connections with creativity and humor [43:21]
QUOTES:
“the most important thing for people as they get older, is to seek new experiences, and that's the thing that often doesn't happen, especially when somebody has retired” David Eagleman [7:35]
“...if you surround yourself by people that you want to be like, you hear them communicate, they change your brain, [...] you actually become more motivated, if you're next to people that are motivated.” Moran Cerf [22:14]
“the hardest thing about dieting people, they feel like the shift has to be complete and religious, and to me it's more glacial because the benefits will also take decades to accrue.” Rahul Jundial [24:19]
“I think brain training just means learning as a habit, one step past where you're comfortable.” Rahul Jundial [40:55]
“the access connections across the brain creates a greater propensity to link seemingly unrelated ideas and concepts. And that's the basis of metaphor and creativity.” V.S. Ramachandran [44:16]
“the conclusion is [that] anything difficult, where you have to think, is good for your brain.” Rahul Jundial [45:27]
David Eagleman is a New York Times bestselling author, neuroscientist and the presenter of the amazing international PBS series The Brain, he specializes in the area of Behavior and Neuroscience.
Rahul Jandial is a renowned neurosurgeon that has spent his life tackling the toughest medical questions about the brain and the mind.
Max Lugavere is a New York Times best-selling author and science journalist who has researched brain health, the root cause of dementia, and how to support your brain through diet. His mission is to help as many people as possible become smarter, healthier and happier.
Moran Cerf is a neuroscientist and business professor at the Kellogg School of Management and the neuroscience program at Northwestern university. His innovative theories about the brain have been published in Nature, the highest-ranking journal in the world.
V.S. Ramachandran, named one of the 100 most influential people in the world by Time Magazine, is one of the most respected minds in all of neuroscience. His insightful experiments, coupled with his ability to boil the complex down to the super simple, has made him one of the most sought after lecturers.
Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He specializes in neuroplasticity, brain development, neural regeneration and repair.
FOLLOW THESE GUESTS:
David Eagleman: eagleman.com/
Rahul Jundial: drjandial.com/
Max Lugavere: www.maxlugaver...
Moran Cerf: www.morancerf....
V.S. Ramachandran: cbc.ucsd.edu/ra...
Andrew Huberman: www.hubermanla...
Want to see more videos like this? Let us know what topics you’d like to see covered in the comments!
The initial background music ❤️❤️❤️
Nootropics.
Excellent! Would love to see more videos like this. I’m always learning how to live healthier and happier.
This is great!
more like this Episode would be great.
Because i love to learn from topics of Neuroscientist and psychologist about better Mind, Brain, Heart related. Thank you Tom.🤩
Great compilation on this topic. I just discovered this channel. Looks like a deep dive is in order this weekend.
*Greatness is built when nobody else is watching.*
*I don't know which stage of life you are in but I hope you never give up...* 💥
Guess what
you are awesome too
If you set your mind to it, you truly can achieve it! Self doubt is the biggest hurdle you could face.
*I can accept failure, everybody fails at something. But I can not accept not trying.*
-*Michael Jordan*
Thanks for synchronizing all the Brain/Cognitive stuff in a single Episode.
"Don't let the fear of losing be greater than the excitement of winning." -Robert Kiyosaki. "If you really look closely, most overnight successes took a long time." -Steve Jobs
Hi guys! Let me just share to you a short story. We own a cookie shop business in our college town. When we first started it, we just graduated college and were living in our car with very little direction, just a huge passion to be successful. I started it out of a local bagel shop in their off hours at night with my boyfriend, Bran. It was a crazy experience but it worked! We became a success! And how we have our first storefront location (a second one currently under construction but launching soon!) We started it to fund a year long backpacking trip around the world and to be successful while living the life of our dreams.
*Eat right, sleep tight and exercise...ALRIGHT!* 🙏❤️
(Start with ur foundation first then focus on your mindset 😊)
The mind is such a powerful tool if trained and handles the right way!
So hard to find nice content like this. I don't know who, but someone actually needs to hear this, you've got to stop saving all your money. Venture into investing some, if you really want financial stability
Invest globally in bitcoin, gold, silver, forex market, commodities. Just don't be left out and save yourself
Beautifully said, I tell my folks these words everyday. It's good to save money but most people don't understand the market moves and tend to be misled in facts like this and always depend on money in the bank.
Pure wise comment.
@Collins Markson Hey, this is a computer age. Peeps who aren't even traders make money from the crypto and forex markets ,how many millionaires do you know who have become wealthy by investing in savings accounts?
Very helpful, this is what I needed to hear today.
Bizarre. Wish I knew all this when I was at school. We were so bored, how did I learn anything at all is beyond me.
Realizing and acknowledging that you're doing actions that are bringing you in the right way is a great way to keep motivation.
I love the fact you can change your brain even just by watching videos of people doing the things you want to do! Gives me hope!
Future videos: more about the brain and building good habits.
Thanks Tom and Team!
ua-cam.com/video/dNKWCLM6DRU/v-deo.html
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
Align yourself with who you are. Accept it, embrace it and just go with it. Things just start working from there.
Hi Tom, I have been watching and listening to you for a few years now, and absolutely love your content, and the way you interview your guests. You attract to your stage - and a stage is what it is - the best of the best. You have a lovely way of asking great questions, really listening to the answer, and then building upon it. You show interest in all of your guests, and clearly genuinely want to know something of what they know. Yes, yes, keep up the great work. I really appreciate you!
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
Hi there random person, we may not know each other, but i wish you all the best in life. Whatever it is that you are trying to achieve in life, i hope you get it, i hope you become the best version of yourself, and i hope you find happiness. Good luck fellow human being.
Thank you, you too ❤️
cringe
@@tyilomales4411 your confused.
There is nothing your mind cannot help you achieve🙏
Boom! 🔥
Seriously one of the best compile of of speakers where every word is tantalizing and must be watched repeatedly!! Big fan Tom.. your thoughts, your words. your questions, your guests sit very high on need to know list. Thank You for being apart of my knowledge seeking journey.
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
If you put your mind to what you want you can achieve anything!
“food changes mind” 💯💯💯💯💯!!
This is my favorite😍 topic, thanks🙏
Every time the camera zooms right in on Toms face and he just sits there and nods I die laughing :D! Thanks for all your content, great channel, great interviewer.
Our brain is good at learning from bad experience.But bad at learning from good experience.
‐Rick Hanson,Buddh'as Brain
I love you Tom. May God be pleased with your efforts
What he's describing at the 40-minute mark can be described in detail but it would take far too long. If you're reading this comment I recommend you dig as deep as you can into what he's explaining at the 40-minute mark. The faculty of the conscience, the ego, the memory, the heart passion, the intellect. We have faculties within us and our technology is getting to a point where we will soon be able to display them like a spectrum of color
Fantastic format to listen to various experts speaking about one subject.
Love Your Show !!!
Awesome complication. I’ve watched most of the full interviews and they’re so freakin’ fascinating 🙏
Tom i really appreciate you brother, and love these neuroscientists u invite, u r forever relevant continue impacting the world my leader
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
Man. Thanks for always adding huge value to all of us. This is priceless
ua-cam.com/video/dNKWCLM6DRU/v-deo.html
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
Awesome episode!Very interesting information and guests!Thank you for sharing with us!
“Leaders can let you fail and yet not let you be a failure.” Have a good day everyone
WHAT A GREAT PODCAST!!!!! ONE OF THE BEST
@Tom Bilyeu I WILL BE BACK SOON TO US ( CURRENTLY UK) AND WILL CONTACT YOU FOR A PERSONAL MEETING...
So glad that we have You.
The intro to this video was fucking awesome. Getting me fired up!
Thanks for this channel.. It changed my life... God bless you,Tom bileu..
ua-cam.com/video/dNKWCLM6DRU/v-deo.html
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
This video is awesome- Great content Tom!
I am very fascinated by the brain. To see how our governing systems plays a role in our lives- in our decisions- our behaviors- very cool!
Also the bit close to the end about humor and poetry. Loved it!
Recently my daughter and I sort of deconstructed what we thought of one of my favorite Maya Angelo poems (on diverse deviations) - to learn how differently her mind works and how eye opening it was - very fascinating!
ua-cam.com/video/dNKWCLM6DRU/v-deo.html
Hello Tom, There is a perspective missing when the yoga science is not shown. I would be interesting to invite Sadhguru to talk about this subject. His Inner Engineering book will offer you answers when is read “consciously”… thanks
I can tell you that as person who is 62 but for a lot of reason, I am trying new things everyday:
Divorce at 60 (25 years marriage).
Younger children, one in college, one finishing Musical Theater at a boarding art school and accepting colleges in NYC (eventually moving my daughter to NY)
Single mother and single provider
Try to sell my rentals
Continue with my Poshmark account
In the process of creating a blog, and working on my instagram,
Learning math, Wordpress and
Trying Chinese (very hard )
Writing seriously, first time in my life.
Changing my diet to a plant base diet
Training to run everyday and do some resistance exercise that I feel like I am 40sh.
And what is really creepy is to start seeing people that are from 50 up so set in their ways, that are aging mentally really fast.
The first thing you notice is that the curiosity disappears and the body is going down the hill.
Specially in a country with obesity and with one old adult for household, living alone, the deterioration is real and scary.
And then, how older people are treated in nursing homes like people with no brain is the worst....
Looooved the format!!! And the music and the scenes.. Just perfect!!! Keep them coming :D
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
Oh, perfect timing for this, Tom! I was in eager search for this great info 🙏🏻
Congrats on hitting 2M subs!!!!!
Thanks Tom
Thanks Tom for providing a place to change my brain! 😘
ua-cam.com/video/dNKWCLM6DRU/v-deo.html
Dementia runs in my family. In theory, if i exercise my brain by learning something new everyday and seeking that "novel" lifestyle, will i be able to decrease that risk for dementia?
Now this was welcome! You’ve given us a snack pack that lets us see what interviews we may have missed. Ive fallen behind.
Intermittent fasting and the reduction of carbs has been very instrumental in my getting diabetes under better control and clearing my mind. I still need to work on sleeping properly. So hard to do for me on my twilight shift.
Almost 2 million subs, LET'S GO BABY!!!!!
This was great thankyou!!
Thanks so much for compiling this great information, Tom!
É MUITA INFORMAÇÃO!! Kkkkkk, vou ter q ver esse vídeo umas 3 vezes e sair anotando tudo
David Goggins, man!
This was a powerful one! Wow.
My brain after watching this: I think I should sleep.
body bio for gut health gut mind clarity is truly amazing product lines
Thank y'all so much dearest 🌹
Y'all such an inspiration 🥰
Appreciate y'all from the bottom of my heart 💖
Be Blissful Eternally 🙏👼🌈
Checking in from the DMV
Excellent
You need subtitles for some of your wonderful speakers because of their wonderfully individual speech style. I really wish to understand all the words. Thank you .❤️
@ua-cam.com/video/NLUI2c9RYug/v-deo.html
My fav subject!! Thanks Tom 🙌🏿
Love this format.
Teach it!
Great content 👍❤️
How about bringing Dr. James DiNicolantonio on to discuss his book The Mineral Fix. I’m reading it right now and it’s spectacular.
This is amazing content!!!
The thumbnail is sick 🔥
I have gotten hooked on your videos.
Simple mind hack for pleasure and motivation for your consideration
Procedure: Consistent alternation between a resting protocol (e.g. mindfulness) and the pursuit of meaningful behavior will increase motivation and positive affect (arousal and pleasure).
Explanation: Resting elicits opioid activity, or feels pleasurable, and meaningful behavior, as defined as behavior that has branching novel and positive outcomes (writing that great novel or just making the bed) elicits dopamine activity which causes arousal. The awareness of subsequent meaningful behavior while engaging in relaxation protocols such as mindfulness elicits a ‘priming’ response, namely dopamine release that increases opioid activity, and vice versa, making meaningful behavior seem self-reinforcing or ‘autotelic’. This procedure can be derived empirically, demonstrated personally, and emerges logically from an analysis of peak or ‘flow’ experiences.
More granular detail on the neuroscience behind this in the little open-source book on learning theory below, and from the work of the distinguished affective neuroscientist Kent Berridge, from whose work this procedure is derived, and who also was kind to review and endorse my work linked below.
‘A Mouse’s Tale’ Learning theory for a lay audience from the perspective of modern affective neuroscience www.scribd.com/document/495438436/A-Mouse-s-Tale-a-practical-explanation-and-handbook-of-motivation-from-the-perspective-of-a-humble-creature ( Explanation of procedure on pp. 108-115, and an analysis of the flow experience on pp.146-149)
Berridge article on the Neuroscience of Happiness - from Scientific American sites.lsa.umich.edu/berridge-lab/wp-content/uploads/sites/743/2019/10/Kringelbach-Berridge-2012-Joyful-mind-Sci-Am.pdf
Berridge Lab, University of Michigan sites.lsa.umich.edu/berridge-lab/
Best ❤️
im going to share this with all my friends and family
ua-cam.com/video/dNKWCLM6DRU/v-deo.html
Spectacular!😉👍
great comp!
Mega interesting 👏🏻👏🏻👏🏻🙏🏻💖🌷
love this channel.
About to reach 2M, congrats !!
Love it!!! ❤
Very interesting 🤔
Great highlights....loved it💚💙💛💜👍👍✌✌✌💜💛💙💛💜💚💙💛💜
Pretty cool 😊
seeking novelty - enthralled by this statement.... hehehe
Loved it
My brains has full of ideas, my body loves to relax.
great stuff
28:45
*"All our dreams can come true, if we have the courage to persue them."*
*-Walt Disney*
*Love from a small UA-camr, I hope you have a great day!* 🖤
Nootropics could be interesting 🤔
loved it
Please give captions man I want to see your videos but can't because of captions please please please please please Tom
29:50
Did they speed up the dialogue on that one guy or is he just fast.
It feels like im back to "how to optimise your pc for more fps" when i was a kid except now its my own brain. Adulting lol.
German here 🙋🏽♀️ 😄
Please put the translation into the Video
Only God can understand our brain thoroughly because he is the creator of human beings
💘
But usually , the body protects itself , if we push it for more than it can bear , this might be very harmful .
I kept on telling myself keep watching it read the comments afterwards
From 2456. There is brain boosting mineral water here! 😎
First comment
?
I don't believe that humans have free will in this form of logic that as humans we can assume our actions/choices etc.take responsibility for them all etc. However FREE WILL is to be able to make any choice/ create anything that has never been thought out. All our choices are in relation tho the subjective box in which we live in. Most people would not want to accept this logic but the fact of the matter is that it's what it is.
NO ONE CAN CHOSE outside of the subjective box.
Btw i have seen and heard out this idea that we can never make free will choices and to go a little deeper this makes it that in most cases we are not responsible for what we do because of this subjectivity. This said can one imagine say for example killing someone than being told that you're going to court but just to discuss the matter because further that that you are NOT responsible for what you did?
This would make no sense logically in the judiciary system we live with/in. The world would be chaotic. I don't think that the moment a society accepts to live this way that it would last much longer.
Type of discussions i really enjoy, much thanks once again for this project. Quite a motivational blessing
I've never been this early
Oh shut up
@@DaPoopIsInDaPudding haha why don't you