Principles of Osae Komi

Mark Gilston, 4th degree judo black belt and 2nd degree BJJ black belt talks about the principles behind effective judo pins and control positions and demonstrates some unusual methods using these principles.

[@albaley9604]

More escapes

[@sandra-hc9yi]

awesome demo guys
congratulations for BLACK belt Brandon 🥋🥋
Bravo! Well done 🥇🥇
You've gained some weight
try low carb diet or ketogenic diet (keto)
sad to see how young man gain weight
no offence 😁😁💪💪

[@SeiryokuZenyo]

He's been bulking up. The weight gain is all muscle.

[@sandra-hc9yi]

ha ha 😁😁@@SeiryokuZenyo