Coach Robb Beams on Motocross training, sleep analysis, benefits of using Garmin and how to breathe
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- Опубліковано 2 жов 2024
- Coach Rob Beams is back for another episode of the podcast and I am super stoked on this one. He has now been to every single Gypsy Tales studio we have ever been in and his episodes always end up being a Gypsy Gang favorite.
In this episode of the podcast I open up my Garmin dashboard to Rob to dive into a years worth of training for world vets. Naturally we bridged off into a million directions, with valuable information every step of the way.
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Fire, we are in for 5 hours of education!!
yeah, agreed. For real... this is alot of free rich information
Keep it wto watatatatatatataaaaaa
This is gold
This is so helpful. Thanks dudes
Bought a Garmin during this episode. Thanks guys!
Hell yeah, coach Rob podcast then supercross tonight? Let fuckin go!
Bro constantly crushes it with top caliber guests. Only complaint I have is he was like 'Coach, watch this gnarly ass wreck. This is the best video of it I have.' Then me patiently waiting to see the wreck....still waiting....lol. Serious tho, another great show @GYPSY
It's cool to see Coach Rob on here. The guy is super underrated. Yall go give this man a sub!
Much appreciated brother!
@@CoachRobbBeams we love you coach. Keep doing what you're doing.
Just started to watch and the vibe is amazing… watch Coach with Johnny Hopper all the time! So excited for the next 5 hours and Supercross next!!! Jace love your podcast!
5hours goddamn, here we go!😅💪🏽
Jase, your voice keeps me from road raging 😂🍺👍
Great episode, it would be great if you was able to share the screen you was both looking at around 2:38ish when you was looking at your garmin
Jase is always amazing with his interviews, always goes deeper and asks so many more questions… everyone that’s on Gypsy Tales, it’s like you find out so much more about them…. I’ve followed racing since the early 2000’s but in the last year solely listening to his podcasts… it makes you feel more connected with riders as a friend would. you get to find out more about Jase too and just makes him in GOD status for knowing and doing so much.
Bro a 5 HOUR podcast?? I’m here for it
Mad respect for Coach Robb. This is NEEDED in our sport. I’d love to know how many people in moto over train or train wtong
YES! Coach is the man! Wish I found him years ago.
Thank you for the kind words - deeply appreciated!
Thanks for dropping this episode before the race, by the time this episode is over it will be time to race! Cheers 🍻 mate from Tennessee
Jab and cardiac issues. What a disaster. We were lied to so bad.
You said you were showing the figures and readouts etc on UA-cam? I didnt see anything shown on this recording? Im obviously missing something.
Same here, I switched from Spotify to UA-cam to see the screen share but it looks like I am missing something as well
coach robb is knowledge in person
Thank you for being open to listening!
Cool to see Cycle Ranch and Derek Harris get shout outs!
Cycle Ranch is such an underrated facility in Texas and HP does really great work!
Ian is THE man - so passionate about growing the sport! Thanks for watching.
Hey Jase, I've never wanted a smartwatch but this poddy got me interested, what model of Garmin are you using? thanks.
Garmin Fenix 6
Thanks@@gypsytalespodcast9369
Great podcast. Is the graph you are looking at a Garmin thing or custom from Coach Rob?
What’s the difference between the Garmin Fenix 6s, polar, solar editions??? Simple as color and charging?
Dude love the amount of content going out!!!
Thanks mate! 2024 should be a big year
5 hours, oh damn!
Kudos Chase for bringing this CRS’s value in an extended format. My first 5 hrs podcast from start to finish. Coach Beam keeps you invested in his valuable delivery of information. Well done to you 2 from questions to detailed answers. 👏
Jase is the Master of questions and insight. Thank you for watching.
Know nothing about Alden baker but I would take coach rob over any coach. Rob if you’re seeing this you’re a genuine fountain of knowledge. Impressive fellow
If youre going to value your sleep and heart rate metrics this much, you really should be using a chest heart rate monitor and an eeg head strap. Basing this much off of data collected by a smart watch is silly.
This was great! Coach Robb and Jase smashed this 🔥🔥🔥
Thank you for watching and commenting!
@CoachRobbBeams a lot of the info and concepts really resonated with me. Looking at the garmin watches and will be following your content closer now. Thank you Robb!
Whats the model of garmin that you are personally speaking about? Would appreciate to know
Fenix 6S
Coach Robb is the best!
Thank you - sincerely appreciated!
Coach Rob is such a stand up guy & a straight up genius!!! Amazing show guys!
Thank you for the kind words - we hope you found the show helpful!
Am I wrong or did rob mention a link to get a garmin watch at a discount?
Didn't think I'd make it thru the full 5 hours, but it was hard to put down! Great show guys
Thank you for giving us so much of your time!
It has blown my mind with my regular health
Great show once again! So much great knowledge Coach Robb! Great interview!💯👊
Thank you for being willing to listen and apply the concepts!
You can see all the influence from coaching cyclists.
Good stuff for someone who isn’t too fit 😅😂 to learn something.
"sewing machine" is exactly what everyone said at the track in the olden days 😅 spot on Jase 😊
That 5 hours was nothing! Easily could have listened to 5 more!
Thank you for carving out time to listen - let us know if we can help in any way.
Hey Rob, my wife and I tell our kids this all the time, “see a need fill a need” ~ Mr. Big Weld
Awesome - I love it! Thank you for watching.
Does it matter which Garmin watch you get or all they all compatible?
Check out the attributes associated with each watch. I like the Fenix 6 model and beyond. Super durable and has all the features.
Nice man. It's incredible, the things I've learned over the past few years as I got more serious about racing...43 now. Started in my late 30s. Injuries in there too..best shape of my life right now and I'm still learning every day. Thanks for this, just downloaded myfitnesspal and will be getting a scale...and sleeping with my GARMIN on...haven't been using it as anything but an event recorder.
Thank you for watching and commenting - let me know if you have any questions or if you need/want a dashboard to be created within the Garmin Connect dashboard.
@CoachRobbBeams thanks Robb! I'd love that...I was looking over your website as well!
Which Garmin do you need for that lever of analysis?
Thank you for watching - I am a huge fan of the Fenix 6S. Provides all the data analysis discussed. Pick up the HRM pro chest strap for the being on the bike.
kg = pounds/2.2
Which Garmin are youse using?
I strongly recommend the Fenix 6 - steel case and has all the "brains" you want for analysis.
Love robb
IM HALF WAY THROUGH THIS IS INSANE!!!!!
This needed to be 8 hours long 😅😅😅
Ha love that!
Appreciate the time you gave us!
Great interview. Coach qualifies and prefaces too much of what he says. I have the same problem but it takes away from the flow of what he's saying.
Can you elaborate - always looking to be better!
@@CoachRobbBeams oh, just like "I don't mean to sound ____, but". Or "I'm not trying to toot my own horn but". Or "I know not everyone is __ but people should..." I do it alot and try not to, because ppl mistake it for weakness or lack of confidence, when you're really just trying to be precise with language. But it does take away from the flow a bit because the people that matter know what you mean anyway and know you have good character. Love your work.
@@milliebays1801 A sincere thank you for your feedback - I will work on this for sure!
Bro Rob talked non stop for four hours. That dude knows a lot holy shit lol
Thank you! There is a lot to a human just like a motorcycle!
@@CoachRobbBeams You're not lying Coach! Its crazy how much you know. Thanks for the reply. Braaaap!
What watch is the best for motocross and training???
Fenix 6s with the HRM strap for when you are on the bike. Thank you for watching.
@@CoachRobbBeams thank you! Thanks for this podcast too! Love all the information!
What data is the Garmin takeing (heart rate?) to give a unit of "stress"?
A multitude of attributes: skin temperature, resting heart rate, average heart rate during exercise, sleep quality and quantity, body weight. Thank you for watching.
Thanks for sharing your knowledge Rob, appreciate it. Great episode, as always 🤌🏻
My absolute pleasure - thank you for taking the time to watch and listen.
Fuck yea
Man I wish I had this guys knowledge when I racing, 14 broken bones and 6 or 7 surgeries. Always felt like I was lacking something. Body always felt beat down, still does 😵💫 loved this pod . Thanks G. Time for me to get that watch too lol
Hate to hear about the injuries - I hope you are back to 100%! Thank you for watching.
I suggest everyone grab a notebook to write down a lot of stuff
Please let me know if you have any questions or need anything clarified. Appreciate you taking the time to watch.
@@CoachRobbBeams 💯 will reach out if need, but I think you guys already did an incredible job in that 5hours.. I’m well beyond my racing and training years, now onto the daily grind of being a parent, working long hours at labor jobs… but i tell everyone the information you have is still so important to have and implement with many of our daily lives.
Was Radium B a legit armpump cure?
Never heard of it, so I can't offer anything up! Thanks for watching.
Good stuff
Wish we could see the screens
Too we learning big brain stuff today boys
Thank you for watching and commenting!
What a great conversation thank you!
Thank you for watching and taking the time to comment.
Sensational pod 🏆🏆🏆
I love coach rob! Great podcast!
Much appreciated.
lol
What Garmin model are they talking about?
Iv worked with Robb for almost 4 years I have a Fenix 5s that we used
Most any of them over $299 will do the metics Robb looks at. The multi-sport watches have pretty much everything in them. Garmin has a comparison feature on the website. I’ve been using/selling Garmin products for 13 years.
@@JohnHowerton137 what model has the most important features for the best price point? Thanks for the reply!
@@jonphotos8631 sorry my man. YT keeps blocking my good comments to you. Forerunner 255
@@jonphotos8631 really starting to hate this platform. Probably deleting app and moving to X where I can type well thought out helpful replies and not have them censored.
That half turtle neck shirt is hideous.