@@slussports36514:37 mile isn’t super crazy, I mean I haven’t broken 5:00 yet but I’m on my way there so I could probably hold that for close to the 0.87 miles that I’d make it in 4 minutes
@@stsk1061 he ran 26 miles with an alternating team in front of him that created a benefit to his running. Highly calculated. And I’m glad they tested this out. Not a marathon, not a record. A sub 2 hr, highly manipulated run.
Make sure to be proud of yourself. It’s easy to compare yourself to other runners, especially if you watch running content. But when you look at the grand scheme of things, 0.05% of the US population have run a marathon, 0.01% worldwide. So by completing a marathon you are essential in the top 1% of distance runners
The 4 minutes mark mile was considered almost impossible some decades back!!so running 20-30 miles below 5 minutes continuously is just mind boggling 😮😂👍
@@oscarma15Fr i can't even comprehend it. A 4:37 mile is something 99% of runners outside of collegiate,hs and pros will never achieve and is a remarkable achievement on its own even for people who put some crazy hours and serious training into running and the dude did it for more than 26 times,i seriously can't believe it
Bro these marathoners are different. I mainly run the 800 and mile my mile is 4:09 I am 19. I ran the 5k and ran 14:02. It is just a little faster then his marathon pace but he makes that look easy while was dying so bad the last time trying to run it under 4:40 to break 14 but failed a little.
@@Horizons9406😂😂😂 now I know damn well that u don’t actually run. I don’t think u understand how hard it is to shave off 30 seconds at a 4:50 mile. Do u know what the percentage off of that is?
@@andrewkent9466 no I mean I’m aiming for that goal since I ended my 8th grade season with the 4:50 and I have seen guys at my level go as low as sub 4:20 so I’m aiming mid low 4:20 at the end of freshman yesr
Wow! You can hold running a 4:37 / mile for 2 minutes >>> That is quite something since many normal people can't even do that! ... Meanwhile Eliud Kipchoge of Kenya ran a 42.195km Marathon in a World Record Time of 2 Hours 01 Minute & 09 Seconds set in 2022 Berlin Marathon! Respect & Salute indeed! 🌷🌿🌍💜🕊
I ran regularly 1,4 Miles in the forest track in around 5minutes when i was 20-25. It's not hard, I just had school gymclass 3 times a week behind me. However running 40times the distance at the same pace is crazy.
It is insane. You can partly tell because of how high feet go behind. My 1/2 mile PR was 2:30, a 5 minute mile pace, age 40, and I almost went down at the end, hard to recover if you trip up on uneven ground. I did a 5:18 road mile race on my marathon training age 42. Now at age 55, 6:14 was the best I could do, although lower training too.
I ran track in the 80’s in HS and had a PB of 2:00 in the 800 and a 4:25 mile. Pretty quick for the times, especially on dirt tracks and crappy shoes. I can’t even imagine keeping a 4:37 mile pace for more than 2-3 miles, let alone a freakin marathon, wow!!
The fact he can do that for 2 hours is crazy 😅 I could probably only run that for 10-20 minutes MAX! I haven’t run since school but I gym and squat etc
I ran the mile in high school and my fastest time was 4:35 and I collapsed at the finish line…this guy runs those all day and then casually walks to the podium…he is a cut above humanity…
For reference, when people started keeping track of times for different distances in the mid-1800s the world record for the single mile was slower then his pace for the marathon.
@Immortal__ holy shit, I can't imagine being so narcissistic that you want to be thanked for your pedantry. God damn I'm glad I don't know you in real life.
@@johntorres779 i'm fit and i'm in the military so we have to, i'm doing 3k in roughly 12 minutes but yeah i ain't getting close to the 2 minute mark in this pace tbh
i think he got a huge advantage by having a long pair of legs which definitely helps him having longer strides between each steps making it looks seemingly effortless. also them marathon runners are literally a different breeds lol they train day n night every single day, the stamina they had really shows how much work they've done
I did this once with the Adidas running app I tracked my pace and speed and I could only hold this for about 2-3 mins, it's insane to know that Eliot kipchoge held this pace for more than 2 hours, what an absolute madlad.
What most people don’t understand is that the only way they’re able to do it is because of their heart rate. Their heart rate is very low for that speed and effort. That takes years of training.
Reminder that he has rare genetics that allow him to literally not get tired while working out. His body does not fatigue like the average human. People like him, Usain Bolt, and Michael Phelps are real life super heroes.
Tbh not more than 3 minutes if I’m lucky My fastest ever time was 4:59 for the mile so maybe just maybe I could run half a mile in 2:18.5 minutes but shortly after that surly I’d lose that pace and slow down Truly an amazing world record this is
People who thinks it's easy try the 4.37 for 1600 metre (1 mile) He is running marathon at that speed.. It's huge. The world record for 1600 metre is 3.53 1500 metre is 3.26
I can hold this pace for one mile. That’s it. I ran a 4:36 mile and I cannot imagine running at that pace for another 25.2 miles Although it would be very epic if I could hold the pace for 2 miles
My mile is 4:35. That alone sounds pretty good but then I think to myself “dang someone can really do that more than 26 times with no break” and realize pro running is another level
I definitely couldn’t hold that for more than 4 minutes, world class marathoners are crazy
If you could run that pace for 4 minutes that be almost a mile get yourself in some colleges my dude
@@slussports36514:37 mile isn’t super crazy, I mean I haven’t broken 5:00 yet but I’m on my way there so I could probably hold that for close to the 0.87 miles that I’d make it in 4 minutes
@@jonahmayswhat’s your pr
@@danieltrinklein3247 5:20 lawl
@@danieltrinklein3247 but hey that was freshman year cut me some slack
geez dude that’s insanely fast. Appreciate the demonstration 🏃♂️
W
Watching Kipchoge run at this pace for 42km makes my heart hurt
Bro and when the marathon ended, dude was fresh like new
Me my feet
@@Maurito-_-PRamazing human body and adaptation! his whole life was training for this.
@@kevo300 yea!
@@kevo300 he is african that explains it all, physically theyre better
Kipchoge makes it look effortless. Poetry in motion
he got long legs
@@MP_13 Kipchoge is 5’6
@@williamlackey123and? He still got long legs fool, like 60% of his height is just legs, giving him a naturally very good running form
Epo
@@MP_13 he is short af lmao
His marathon pace is faster than a lot of people can sprint 😩
@futuresounds1679 Facts!
I would think faster than 'most' people can sprint. It's about 17 seconds for 100m.
Most people are in terrible shape.
its not that fast buddy
@@eddyrajasaari834 it is for the distance
For those who don't know, this man is the only human alive that did a sub par 2 hour marathon holding the record at 1:59:40:2. Absolutely superhuman.
True, but it’s not an official record. That was basically Sport Candy. Highly sculpted ‘run’ and not a race.
@@mrkerouacHe still ran it.
@@stsk1061 he ran 26 miles with an alternating team in front of him that created a benefit to his running. Highly calculated. And I’m glad they tested this out. Not a marathon, not a record.
A sub 2 hr, highly manipulated run.
@@mrkerouac He still ran it.
@@stsk1061 but is it superhuman? When it was not achieved on his own merits yet manufactured in an unrealistic scenario?
4:37?!?! I'm training for my first marathon run and I'll be happy to just finish tbh ':)
Hope you have an awesome training and marathon 😊
Hope it goes well good luck
Make sure to be proud of yourself. It’s easy to compare yourself to other runners, especially if you watch running content. But when you look at the grand scheme of things, 0.05% of the US population have run a marathon, 0.01% worldwide. So by completing a marathon you are essential in the top 1% of distance runners
Good luck! Just believe in yourself and get your nutrition down so you don’t hit a wall around mile 20! You’ll do great!
Good luck!
Ppl don’t fully understand how much work these athletes put in to perform at their highest levels!
Yeah and dont forget tue EPO
The 4 minutes mark mile was considered almost impossible some decades back!!so running 20-30 miles below 5 minutes continuously is just mind boggling 😮😂👍
You can pretty much only jog a marathon but this guy was RUNNING the marathon. That's like some next level evolution right there.
I'm struggling to get back to an 11 minute mile. Kipchoge's running is magical to look at.
Me, too. I'm just got sub 12 minutes and was so proud😂
Bro my mile PR is 4:34 I fully understand how much theses dudes be cookin
That alone is impressive. Holding it for 26.2 miles is insane
Imagine how much faster you would be on PEDs like Kipchoge
@@oscarma15Fr i can't even comprehend it. A 4:37 mile is something 99% of runners outside of collegiate,hs and pros will never achieve and is a remarkable achievement on its own even for people who put some crazy hours and serious training into running and the dude did it for more than 26 times,i seriously can't believe it
Bro these marathoners are different. I mainly run the 800 and mile my mile is 4:09 I am 19. I ran the 5k and ran 14:02. It is just a little faster then his marathon pace but he makes that look easy while was dying so bad the last time trying to run it under 4:40 to break 14 but failed a little.
i always have said that they are some of the most impressive athletes on the planet.
👽👽👽
4:37 is already a crazy mile time, but it’s an even crazier marathon time
My mile pr is a 4:50 so I could hold it for max 0.8 miles
4:50 is fast bro good work!!
@@jbp5555 thanks entering my freshman season this year hoping to go low 4:20 freshman year
@@Horizons9406😂😂😂 now I know damn well that u don’t actually run. I don’t think u understand how hard it is to shave off 30 seconds at a 4:50 mile. Do u know what the percentage off of that is?
@@andrewkent9466 no I mean I’m aiming for that goal since I ended my 8th grade season with the 4:50 and I have seen guys at my level go as low as sub 4:20 so I’m aiming mid low 4:20 at the end of freshman yesr
@@Horizons9406dont listen to that guy. You will hit your goal if you work for it. You got this my guy
I was able to hold it for a 5k, but that took years of training, Kipchoge doing it for a marathon is absolutely insane!
he did 26 miles going a second faster than my pace for my best mile ever 💀🤝
I saw him in Boston this year, it gives me the chills to watch how fast they go.
Wow! You can hold running a 4:37 / mile for 2 minutes >>> That is quite something since many normal people can't even do that! ... Meanwhile Eliud Kipchoge of Kenya ran a 42.195km Marathon in a World Record Time of 2 Hours 01 Minute & 09 Seconds set in 2022 Berlin Marathon! Respect & Salute indeed! 🌷🌿🌍💜🕊
This guy is running at my 800m PR speed for a whole marathon
For comparison .
Womens Wr for 1 mile is 4:23.
And he's running a whole marathon at 4:37 pace🤯
Kipchoge is insane .. he has crossed the barrier of human achievement!!
100m in 16.75 sec for a full marathon
That what ppl don't understand ... Bolt will dead within a mile
@@qwill8254 I highly doubt much people think Bolt would be a good marathon runner.
I think bolt would be decent 1500m...above that he need more time to train..but his body can endure 10km..just need adapt
He made our country proud 🇰🇪 🇰🇪 😊
I can run that pace… but only a mile, eliud is amazing! ❤
I must my gut for a sub 7 minute mile. Can’t imagine a sub 5 minute mile!! Bravo 🙌
My pace on a good day acutally is a 7:30. lol
This man is a beast.
I ran regularly 1,4 Miles in the forest track in around 5minutes when i was 20-25.
It's not hard, I just had school gymclass 3 times a week behind me.
However running 40times the distance at the same pace is crazy.
It is insane. You can partly tell because of how high feet go behind. My 1/2 mile PR was 2:30, a 5 minute mile pace, age 40, and I almost went down at the end, hard to recover if you trip up on uneven ground. I did a 5:18 road mile race on my marathon training age 42. Now at age 55, 6:14 was the best I could do, although lower training too.
I am seeing this video today as Kelvin Kiptum beat the record by 34 seconds yesterday :D amazing how fast they are
dude, thats about what my 1600 time is, and i feel like im dying by the end. hes on another level
One word: GOAT
Most people have to feel it to understand it ❤️
I ran track in the 80’s in HS and had a PB of 2:00 in the 800 and a 4:25 mile.
Pretty quick for the times, especially on dirt tracks and crappy shoes. I can’t even imagine keeping a 4:37 mile pace for more than 2-3 miles, let alone a freakin marathon, wow!!
Correct me if I’m wrong but it’s also like running a constant pace of 13mph on a treadmill per mile. Something like that. 🤯🤯🤯🤯 Amazing!
Your right
Yeah but treadmill is easier, it pulls your legs back for you.
Kipchoge looks more relaxed at that pace.
That is psychotic
RIP to the world champion you didn’t deserve this
The fact he can do that for 2 hours is crazy 😅 I could probably only run that for 10-20 minutes MAX! I haven’t run since school but I gym and squat etc
Lol, maybe 2 mins max. 4:37 is literally impossible to achieve without training for running specifically unless you have elite genetics.
My top sprinting speed is only 14 miles an hour so I would have to sprint the whole marathon to be at Kipchoges level😅
I ran the mile in high school and my fastest time was 4:35 and I collapsed at the finish line…this guy runs those all day and then casually walks to the podium…he is a cut above humanity…
4:35? Bro don’t tell me you’re not proud of that
@@Scrub_Lord-en7cq I came in 6th in that race, but yeah, I was proud of it…if I run faster than 8 minute miles now, things start to break
👽👽👽
For reference, when people started keeping track of times for different distances in the mid-1800s the world record for the single mile was slower then his pace for the marathon.
@Immortal__ thank you captain pedantic, I'm sure nobody was able to figure out what I was getting at without your help.
@Immortal__ holy shit, I can't imagine being so narcissistic that you want to be thanked for your pedantry. God damn I'm glad I don't know you in real life.
Now put in in numbers, I run 1 km in 5 minutes, and this man runs the double amount of what I ran 1 minute shorter. This man is literally a legend
The trick, William Potter, is not minding that it hurts...
olympic marathon runners are absolutely insane
Absolute freak of nature, most people will never even run a sub 5 minute single mile
Every wr in sports is amazing
The physique needed for a marathon WR pace is insane. Super lean and super light. All very hard to do.
His strides are long than a average run/runner for a marathon ,also with those comfy ass shoes hell yeah 👍💯
Kipchogue was definitely carrying the boats n the logs man
Kipchoge ofcourse used vapour fly shoes which made a difference
probably a minute and i consider it good.
dude's the most insane person on earth
🤣 fr I just ran a mile in 8:33 and felt like throwing up I needa stop smoking/drinking that’s fs
@@johntorres779
i'm fit and i'm in the military so we have to, i'm doing 3k in roughly 12 minutes but yeah i ain't getting close to the 2 minute mark in this pace tbh
i think he got a huge advantage by having a long pair of legs which definitely helps him having longer strides between each steps making it looks seemingly effortless. also them marathon runners are literally a different breeds lol they train day n night every single day, the stamina they had really shows how much work they've done
There are some places in my city that are 26 miles away and it takes me longer than two hours to drive there.
Kipchoge's dominancw is not only training but decades of evolution. His body is adapted for running.
How do I know if my body was made for running
There’s also high schoolers running 4min kilometers. I have a big XC race there and that’s the standard to even qualify for the all province race
I couldn't do a kilometer at that pace and im fairly healthy.
Theo Baker made a video on that and challanged people to hold the pace for as long as possible, I think 4 minutes or so was the best time
I did this once with the Adidas running app I tracked my pace and speed and I could only hold this for about 2-3 mins, it's insane to know that Eliot kipchoge held this pace for more than 2 hours, what an absolute madlad.
I ran a 5K (3.1 miles) in 22:18 (about 7:15/mile) I went all out, and am in good shape. 4:37/mile for 26.2 miles straight is unimaginable to me.
That's a good time, well done. I did 23:33 yesterday, and was gasping to keep breath.
Kipchoge is a beast. That NEEDS to be understood
Can hold it for 20 sec 👌🏼
Powerthirst - official energy drink of Kipchoge's marathon record 😂😂😂😂
It’s 4.36 minute a mile now. Kelvin kiptum
What most people don’t understand is that the only way they’re able to do it is because of their heart rate. Their heart rate is very low for that speed and effort. That takes years of training.
i can’t even run a 4:37 per mile pace while sprinting
A young person making ‘shorts’ that are actually informative and interesting, maybe the U.S. is waking up and there is HOPE.
and kipchoge's record got absolutely smashed by half a min, crazy
As a person who jogs everyday. That man is not human that’s fucking insane. He’s build different man
He's a professional athlete, why would you compare yourself to him😂
@@acceptinglife6491because I'm just that guy
It’s around 1:06 per lap which is already well faster than the average persons 400m pr.
My best run was 6:17 pace for 9 miles. I probably could’ve kept it up for another mile or two but I can’t imagine 26.2 miles…
Try this trick: Go to a 400 meter track and run one lap at 1 minute, 9 seconds. Then do that 103 more times. Unreal.
Lets not forget , that he finishes and smiles and laughs as if he only ran for a minute , kipchoge is the closest to a god we will ever know
No
Reminder that he has rare genetics that allow him to literally not get tired while working out. His body does not fatigue like the average human. People like him, Usain Bolt, and Michael Phelps are real life super heroes.
👽
Maybe 1-4 minutes, depends on weather. If it's optimal, then 4 minutes, if very bad (-15°C), then like a minute, maybe 1.5 minutes. Can't say for sure
Your form was nice tho
All at the age of 38(not that it matters), but still crazy to think about.
My fastest mile ever was 4:28 min thought I accomplished something big could barely stand this guy did it for a marathon and had a postgame interview
Dude just jogging, he's happy there's no lion behind him
How original
Tbh not more than 3 minutes if I’m lucky
My fastest ever time was 4:59 for the mile so maybe just maybe I could run half a mile in 2:18.5 minutes but shortly after that surly I’d lose that pace and slow down
Truly an amazing world record this is
People who thinks it's easy try the 4.37 for 1600 metre (1 mile)
He is running marathon at that speed.. It's huge.
The world record for 1600 metre is 3.53
1500 metre is 3.26
I can hold this pace for one mile. That’s it. I ran a 4:36 mile and I cannot imagine running at that pace for another 25.2 miles
Although it would be very epic if I could hold the pace for 2 miles
My mile is 4:35. That alone sounds pretty good but then I think to myself “dang someone can really do that more than 26 times with no break” and realize pro running is another level
This is absolutely insane, that's usually my pace on the last hundred meters before the finish line and after that I'm literally dead
Holding that pace for 2 minutes is very impressive
Damn. Proof that humans truly reign king when it comes to distance, not speed.
I don't think people fully understand... Yes I do fully understand
Kenyans and Ethiopians are a different form of human.
That’s fast
I actually tried it and I could only hold it for 30 seconds 😅
Wow. 30 seconds was already good bro, mine was only 10 seconds 😂
I've been running in the mountains too long my stride is super short 😂😅 I'm super slow compared some of my road running buddies
When I was in prime shape I was just breaking the minute in 400m and couldn't do more than a lap at a time without a break. That's insane.
I could hold it in my hand...as I watched the video of him running.
i can only hold that for 2 miles 😂
They are JUICED to the gills lol
Nah
100% 🇰🇪 Kenya
Craziest part that he’s not running his fastest. That’s his zone 3 tempo
His jog is my sprint
“Hold it”, brother I can’t even see that pace
Most TRAINED RUNNERS can only hold that for a few minutes to an hour tops. I’ve only ever held it for 15 mins.