how i CONQUERED CONSISTENCY | an honest conversation

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  • Опубліковано 28 сер 2024

КОМЕНТАРІ • 105

  • @BryanAdamCastillo
    @BryanAdamCastillo  2 роки тому +22

    appreciate all of your support! how many times did i open my blinds?! lol
    also, FUN FACT: the song you hear in this video is one i wrote, produced, mixed and mastered exclusively for Moods Sound Design titled 'Rainy Days'. come check us out if you need GOOD MUSIC for your videos! moodssounddesign.com/track-library/

    • @Ne3onx3
      @Ne3onx3 2 роки тому

      Been through all your videos from nine months ago.... And im happy i learned alot from them....
      Could u please make a tutorial on how to color grade on mobile phones please ♥ 💀

    • @alexandermauga3629
      @alexandermauga3629 Рік тому

      Bryan what’s that sweater you wearing I really like it😮awesome vid btw.

  • @marchianoloen1568
    @marchianoloen1568 Рік тому +7

    "Right now, you're consistent at something. You just have to redirect that energy into the goals that you have." Very powerful!

  • @thathikingguy
    @thathikingguy 2 роки тому +42

    I needed to hear this today. I woke up at 5 am to go to workout and my mind was trying very hard to talk me out of it. I didn’t let it win

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому +2

      THAT’S WHAT I’M TALKING ABOUT! so much growth in that moment! stay after it!🔥

    • @ernestoreyes9402
      @ernestoreyes9402 Рік тому

      How do you manage with the sleepiness after wake up at 5am to workout ?

    • @diego1552
      @diego1552 Рік тому +1

      @@ernestoreyes9402 sleep enough and you won’t feel tired trust me

  • @jamesamoh7340
    @jamesamoh7340 2 роки тому +11

    My grandma always preached that in the same way you have a routine for taking care of your teeth, you need to apply that consistency in other areas of life. Bryan always chasing excellence. Amazing content and can’t wait for the shredded video to drop.

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому

      love to hear it! thanks so much and that vid is coming next! appreciate the support!

  • @nl3712
    @nl3712 Рік тому

    Criminally underrated channel. Thank you

  • @lennonmoore2847
    @lennonmoore2847 Рік тому +2

    Bryan your channel is amazing, the content and quality is outstanding. Thank you!

    • @BryanAdamCastillo
      @BryanAdamCastillo  Рік тому

      absolutely STOKED to hear that! thank you! much love 🫶🏼 let’s stay after it 😅🧸🔥

  • @georgypointer6535
    @georgypointer6535 2 роки тому +7

    This is extremely powerful and so needed right now for me! THANK YOU!

  • @ryanhernandez6002
    @ryanhernandez6002 6 місяців тому

    Just wanted to say I just found your channel and am currently 2 months into losing weight and being in a calorie deficiency. Love the messages and info you put out…
    Funny enough, I’ve been a professional musician for 15 years and have never even thought about getting into fitness until I saw a couple of photos people took of me, playing guitar and saxophone, and immediately got in the gym. The results are definitely going to come slow especially for someone who wants to rush everything like me… But my wife has slowly been seeing the progress and work I’ve put into it and I’m really looking forward to the next few months of progress and I’ll be keeping an eye out on all of your videos and the knowledge you provide. Keep it up my friend. 🤘🏼

  • @rolfp2670
    @rolfp2670 Рік тому +1

    Loving your down to earth attitude bro. Keep up the good work!

  • @willchristensen4248
    @willchristensen4248 7 місяців тому

    Outtakes made my day. LOL Thanks Bryan.

  • @superbrightgaming
    @superbrightgaming Рік тому +1

    Bro your content is so fire! Love your style, thank you for this.

  • @drvenhrd46
    @drvenhrd46 Рік тому

    Bro your vids and edits are straight fire! And the fact that your not one of these crazy influencers..makes your content more interesting and fascinating..I just hope as your followers grow u dont end up being a sell out…and continue to keep it real…

  • @AntoinetteLeOraMusic
    @AntoinetteLeOraMusic Рік тому +1

    You're content Bryan is literally life changing for me! Your passions are in my similar interest, which makes your content that much more inspiring. Thank you so much for sharing!!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @lucianomarucco3943
    @lucianomarucco3943 2 роки тому +1

    Hey Bryan, great content. Ive followed your journey since the IG days a few years ago and really digging this new direction for your YT channel. Great content mate. Keep them coming!

  • @satoristerrett6331
    @satoristerrett6331 Рік тому

    Thanks for another great video Bryan! Love the bloopers at the end! "Why am I talking about leprechauns?" 😂

  • @ChristopherChaconYT
    @ChristopherChaconYT 2 роки тому +1

    Dude, this came at the right time. Needed it. Thank you! 🙏🏼🔥

  • @JMVIBES24
    @JMVIBES24 2 роки тому +1

    Thank you for being real. I enjoy your videos.

  • @shannondent7052
    @shannondent7052 Рік тому

    This is one of the best videos every! This is a video I’ll come back to periodically when I feel like I’m getting of track!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @TripathiSpandan
    @TripathiSpandan 2 роки тому

    Your channel is criminally underrated brah. I seriously love your content and your tutorials have been bomb 💣

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @savanniek
    @savanniek 2 роки тому +1

    Awesome video! Not only did i go back to the apple watch, but your videos have me motivated to stay on top of my healthy habits when I fall off due to burnout…
    Plus: I love the endings of your videos…brings the being human aspect to UA-cam 👍🏽

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому +1

      haha heck yeah love to hear that! and glad you like the bloopers at the end😂 stay after it!🔥

  • @bankroll716
    @bankroll716 2 роки тому +2

    Thanks for all the great videos, your fitness content is top notch!

  • @aweeds84
    @aweeds84 2 роки тому +1

    All really good tips and ideas. Loved the bloopers at the end! This is GOLD! Where is the video on the 5week challenge? Would love to see

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому

      heck yeah and glad you loved the bloopers😂 5 week video coming sooooon🙃

  • @padraigosullivan3975
    @padraigosullivan3975 Рік тому

    Love your work.

  • @justinrenard768
    @justinrenard768 2 роки тому

    Hey Bryan, just found your channel and wanted to come leave a comment. I just found a passion for photos and videos and stuff and your channel is the embodiment of what I want to do! I love how inspirational and personal your content is. I haven’t really ever felt this kind of emotion out of UA-cam videos. Love what you’re doing bro. Keep going!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @malunguymark
    @malunguymark 2 роки тому

    keep making these types of videos. awesome stuff 🤙🏽

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @Liza-ks9gx
    @Liza-ks9gx 2 роки тому +2

    Two words Brian: mature wisdom

  • @LBJT23
    @LBJT23 2 роки тому +1

    Love the content, also the production....thank you for the great videos

  • @jevgenikazakov3912
    @jevgenikazakov3912 Рік тому

    Great video!!! Thank you!

  • @cjcowie72
    @cjcowie72 2 роки тому

    Epic Vid love your content! doing a gnarly cut right now so I get it! Carb depletion is no fun. Your cinemaphotograpy of Phoenix makes me love living here and working downtown. Keep up the hard work you look amazing.

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @StreaminFreedom
    @StreaminFreedom 2 роки тому

    Keep ‘em coming! Im getting more consistent at working out and tracking my cals, feeling good!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @seanmcallister1
    @seanmcallister1 2 роки тому +1

    Good video & message - thank you Bryan! Haha - “all I want to do is sit on the couch and eat bread” - LoL moment of carb starving truth 😂

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому

      haha no carbs for an extended period of time will mess with you😂

  • @user-cd8cd9mp6i
    @user-cd8cd9mp6i Рік тому

    Your videos are very helpful! Thank you and keep the videos coming.😊

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @RUSSIAN_SPY_INC
    @RUSSIAN_SPY_INC Рік тому

    I have a (cold) house in Canada, and ever since it got cold (winter) I wake up low energy-hungry, problem is, if I eat, after I eat I do not want to train. I was doing fine before winter waking up, water, spliff, and coffee hit the mat. Now I want grease and blanket covers. I am thin and I think the cold throws my energy for a loop just to maintain general body heat and core temp. I know if I start working out I will get warm but my stomach still wants food. Add lack of sunlight. Energy is a fickle thing in a changing environment. Also, I feel very beat up from hand-shoveling my long driveway. lol I miss summer.

  • @FrostyT330
    @FrostyT330 2 роки тому +1

    Enjoy the grind 👍

  • @b.doubleu.4688
    @b.doubleu.4688 2 роки тому

    i just typed a huge pity story and deleted it immediately. however, u r making a lot of lifes better! thank u for that! all the best to you and again - thank you! keep it up

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @hamad.learns
    @hamad.learns 2 роки тому +1

    So glad I subscribed to this channel

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому +1

      heck yeah! love to hear that!

    • @hamad.learns
      @hamad.learns 2 роки тому

      @@BryanAdamCastillo Hope I can follow on your footsteps one day!! :)

  • @parsonsdiggsdefense7119
    @parsonsdiggsdefense7119 2 роки тому

    I am so mad at myself. I was 6'0 215 lbs not good weight in my chest and stomach. I went on a Keto journey and in 3 mo lost 27lbs. I was down around 188 lbs. I maintained it for longer than I have at any time in my life about 5 mo. I was not working out at all just eating very low carbs with zero cheat meals or days as they say. This was around 2019...I started to fall off my discipline went down hill and now I weigh 213.6 lbs. I gained all the weight back and now starting my journey all over! Talk about letting yourself down! I wasted all that I had worked for....thats a terrible feeling! Starting this week to my goal weight again...starting over but I hope to maintain it...or even get back to that point and not let myself down!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @runesig
    @runesig 2 роки тому

    Your videos are very motivating and inspiring! Thanks for value content!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @BushanBengaluru
    @BushanBengaluru 2 роки тому +1

    very much inspiring to maintain consistency

  • @niceclyx
    @niceclyx Рік тому

    I love u so much ty !

  • @GoneCarnivore
    @GoneCarnivore Рік тому

    I'm Glycogen Depleting as well on a carnivore diet. I am more energetic without carbs.

  • @viewswithben
    @viewswithben Рік тому

    The message and the storytelling in this video complimented each other so well!
    Where can I find that hoodie?

  • @kunjbhatt2258
    @kunjbhatt2258 2 роки тому +1

    love the content.

  • @walidsadou1441
    @walidsadou1441 2 роки тому

    hey man, love your content great work keep going

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @motoed
    @motoed Рік тому

    I’ll click like for the intro alone… ready for the rest

  • @sociallensmanhq
    @sociallensmanhq 2 роки тому

    Realised a lot of things 🙌

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @mohammedhassan6867
    @mohammedhassan6867 2 роки тому +1

    Video is amazing,thank you. Took all those messages on board just as I'm prepping for an exam.
    On a seperate note,do you have any videos on how you achieve that yellow dark mood look? Love the setup and trying to learn more about cinematic looks beyond lights and shutter speeds. Is this colour grading or filters?

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому

      love to hear that and good luck on your exam! dark yellow mood usually can be created during golden hour (just after sunrise or just before sunset) and if you expose for the light while not adding any extra fill light to a subject, you can usually achieve this look! also, shooting in slomo and at more shallow depths if field can give it a more cinematic feel, along with proper color grading! hope that helps!

  • @b0r1sd47
    @b0r1sd47 2 роки тому

    Amazing

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @benjaminkraftner7777
    @benjaminkraftner7777 2 роки тому +1

    Thank you very much. That was really good. Thanks for sharing it.
    May I ask what software you use to create your music?

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому +1

      you’re welcome and stoked you enjoyed it! i use Logic Pro X🔥

  • @gospyder
    @gospyder 2 роки тому

    Yo! Excellent video. Definitely needed to hear this. By the way, where did you get your headboard. Digging the lights!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @danmohan8
    @danmohan8 2 роки тому +1

    Amazing video man. what is the gear you used to record the video ?

    • @BryanAdamCastillo
      @BryanAdamCastillo  2 роки тому

      thanks a ton man! i used the Canon R5 in clog 3 and the Canon RF 50mm 1.2 lens for pretty much all of my shots, including A Roll⚡️

  • @theDanDeleon
    @theDanDeleon 2 роки тому

    You def need to do a video on how you make money through music licensing. Great video!

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @rickyforbes1566
    @rickyforbes1566 2 роки тому

    I found your content yesterday and its all really enjoyable, super easy explanations. Shot really well and i am in the middle of this exact journey.
    Can i ask your photos from April 2018 until Jan 2021 you were doing ok but then suddenly from Jan 2021 you changed completely and the change is unreal. Were you doing the same thing all the time and just over time you seen the changes or did you change something that meant the results went supersonic.
    I have been doing the no Carb thing and losing 24lbs then getting sick and smashing carbs so its all way to much both ways so i am trying your exact plan but training a little different. Less with the strength and more with the Cardio. 3 strength sessions and five cardio a week.

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @NegroSeba
    @NegroSeba 2 роки тому +1

    Broo me encantaría conocerte algun dia!! Saludos

  • @yourlocalbrokegamer9678
    @yourlocalbrokegamer9678 2 роки тому

    Is there a way i could listen to 'rainy days' as a song because its so relaxing

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @peter.i.carrera
    @peter.i.carrera 2 роки тому +1

    Way to kill it!

  • @akela_music
    @akela_music 2 роки тому

    @bryan where did you get that awesome hoodie? 🙃🤭

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!

  • @GoneCarnivore
    @GoneCarnivore Рік тому

    I'm Glycogen Depleting as well on a carnivore diet. I am more energetic without carbs.

  • @JoseRamos-fh6ds
    @JoseRamos-fh6ds 2 роки тому

    Amazing

    • @Dote_urban
      @Dote_urban Рік тому

      Congratulations🎗️
      I'm Delighted To Have You As My Winner
      You won AN (IPHONE)
      Inbox me using the above social media platform for acknowledge🎁!!!