Mental Health Awareness | Halifax, Nova Scotia | Gracie and Sarina | Gracienatics

I decided to make this video to help stop stigma to mental illness and to help spread on how important to take good care of your mental health. I hope that in my own little way I can help those who needs help and inspire those who are losing hope.
Thank you to my good friend Sarina Selig for helping me out. For those who want to reach out to Sarina, you can message her through her Facebook Page and email address I provided below.
/ enlighteneddepartures....
Email address : [e-mail]
I am ending this with a beautiful quote :
"Just because no one else can heal, or do your inner work for you. Doesn't mean you can, should, or need to do it alone" --- Lisa Olivera
Don't forget to like, subscribe and comment down below!
with love,
Gracienatics
P.S : Sorry na sa english ko. Atleast, I tried. :)

[@preciouslulu8592]

What I really like in this conversation is when Nurse Grace and Serena sharing on how they provide self-care, for Serene she wanted to speak up, not to keep everything inside her and have a communication about her feelings while Nurse Grace sometimes just wanted to be alone and quiet or just to separate herself to other people to compose herself. As in this video SELF-CARE IS DIFFERENT FOR EVERY PERSON. So just be considerate, be aware and have more understanding on what you need and what other people need as well. Thank you for this Nursey Gracey and also to your guest, Serena. I hope more people can watch this video. ❤❤❤🙏🏻 God bless you, us.

[@gracienatics]

Thank you so much Precious! Yes, selfcare is very important. If you want to give care to other people, you have to make sure you are okay in the first place. ❤❤❤

[@Paosy]

You did great Grace! Thank you for this video!

[@ajmag189]

Im a fan po. More vlogs pa please 👏🏻

[@gracienatics]

Thank you po :)

[@kriseldaalvarez3664]

Love it 🥰

[@gracienatics]

Love you! ❤

[@LeniforPresident]

What an important topic to tackled!

[@shingstv6978]

This is so informative and very timely. ( Crying internally) this is very helpful to my friend.

[@jansvals0895]

Very timely!! Thank you so much for sharing I learned a lot... I love your content, very informative...
Proud Gracienatics here ❤❤❤

[@gracienatics]

Thank you Janesa!!! ❤❤❤😉

[@lindanicholson6231]

GRACE,I FOUND THIS VIDEO VERY INFORMATIVE AND I DID NOT KNOW THAT THERE WAS SUCH A PROGRAM AS A DULA FOR END OF LIFE,THIS WAS QUÌTE INFORMATIVE AND I THINK IT SHOULD BE ADVERTISED ON ALL CHANNELS OF FACEBOOK I REALLY ENJOYED ITLOVE
LINDA NICHOLSON

[@gracienatics]

Thank you so much Linda!! I really appreciate what you said. ❤

[@artemioalvarez3390]

Ingat... stay safe.

[@ategrace2420]

TRUE

[@emenems3619]

#selfcare #selflove

[@gracienatics]

Thank you frenemy! ❤

[@untolannets1137]

So proud of you
English so good ☺️❤️

[@gracienatics]

Thank you ate net! ❤❤❤