Brain Fog and Fatigue: Compassion-based strategies for coping with lupus (HSS)

Having compassion for yourself through accessible mind-body practices can transform your daily lupus-related challenges. In this webinar, Nancy O’Brien, Certified Yoga Therapist, will discuss compassion-based strategies to cope with brain fog and fatigue.
The SLE Workshop is a monthly support and education program for people with lupus and their loved ones. Learn more about the SLE Workshop: www.hss.edu/SLEWorkshop.asp
Chapters:
• Introduction: 0:00
• Consult with doctor: 2:07
• Fatigue: 2:43
• You are not alone: 3:32
• Brain fog symptoms: 5:43
• COVID and brain fog: 6:37
• Pain: 9:43
• Fatigue v. tiredness: 11:01
• Losing sleep: 11:36
• Lupus using energy: 12:39
• Mind body practices: 14:27
• Compassion: 19:21
• Meditative breathing practices: 21:42
• 3 part breath: 27:47
• Mini rests: 28:28
• What yoga looks like: 30:03
• Gentle opening side stretch: 31:09
• De-stressing for TV or Reading: 33:23
• Deep relaxation: 35:15
• Tips for safe yoga: 44:57
• Resources: 45:24