9 Best Ways To Clear Phlegm And Mucus Naturally
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- Опубліковано 3 чер 2024
- Learn how to naturally clear and reduce phlegm and mucus without using medications…
9 Best Ways To Clear Phlegm And Mucus Naturally
9. Nuts
Nuts are high in Vitamin E, which helps to reduce inflammation and clear out mucus and phlegm in the body.
They also contain healthy fats, which can help your immune system stay strong, and fight off infections that cause excess mucus production.
Research suggests that certain types of nuts may provide health benefits, such as improved respiration, and better control of pulmonary inflammation.
8. Consume Liquids
Drinking plenty of liquids, particularly warm ones, can help with mucus flow, which can help relieve congestion.
A recent review in the journal Nutrients discusses research on the use of hot liquids to clear mucus and phlegm.
Studies have shown that drinking a hot liquid, helped loosen thick or tenacious mucus, making it easier to cough up and expel.
7. Stay warm
Staying warm can also soothe your respiratory system…
Taking warm showers, wearing warmer clothing, or snuggling up in bed with a blanket are some of the easiest things you can do…
Keeping warm is a simple home remedy that really works!
This is because when you have a higher body temperature, you are better able to fight off conditions that cause excess mucus, such as the common cold.
6. Healthy seeds
Certain seeds are high in Omega-3 fatty acids, which have anti-inflammatory properties and can reduce swelling in your airways, making it easier to breathe and cough up any excess mucus or phlegm.
Several studies have shown that certain types of seeds may aid in the removal of mucus and phlegm from the respiratory system.
These include sunflower, pumpkin, chia, flaxseed, and hemp seed.
5. Fruits
Lemons, apples, oranges, pineapples, kiwis, and grapes are all high in vitamins, minerals, enzymes, and organic compounds required by our bodies when we encounter virus attacks…
They provide us with the energy we need, while also boosting our metabolism and allowing us to rid ourselves of waste substances quickly.
4. Use spices in your food
Certain spices, such as turmeric, ginger, and garlic, not only add flavor to your food…
They also offer antibacterial properties that aid in the removal of bacteria, that cause infections and produce large amounts of phlegm secretions.
3. Use Oregano And Thyme
Studies indicate that oregano and thyme may have potential benefits in reducing phlegm and mucus from the lungs.
This makes it perfect for getting rid of bacteria and viruses that cause the body to make too much mucus and phlegm.
2. Drink Peppermint Tea
The menthol in peppermint tea acts directly on the throat, relieving discomfort caused by coughing fits.
It also aids in the reduction of pain-related soreness, allowing for deeper breaths which help improve ventilation and avoid problems associated with a lack of oxygen supply required to keep one alive.
1. Eat Kale, Spinach, and Cabbage
Eating antioxidant-rich vegetables like kale, spinach, or cabbage will provide your body with the nutrients it requires to build a strong immune system, capable of fighting off viral infections before they become too severe, and cause excessive phlegm or mucous buildup in the lungs or sinuses.
Kale, spinach, and cabbage have been studied and researched to help clear phlegm and mucus from the lungs.
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DISCLAIMER: The content provided on this channel is intended solely for educational purposes. Since each individual's circumstances may differ, it is advisable to seek personalized advice from your doctor or healthcare provider. Thanks for watching!
Gargle with warm sea salt water will bring up excess flem fluids sea salt is a natural disinfectant 😊
Used to be.
@@peter58peter still is if you use natural sea salt and not table salt ,still my number one disinfectant to clean wounds for speedy recovery 🙏 🙂
Maybe take a survival course and up your education , I also drink it in warm water daily I never get sick
Even to read the book
THE SALT LIE THEY TOLD YOU
still most 3rd world country use in thier hospitals
Knowledge is power power is knowledge
That is if you can read and not get your information from the satanic tellalievision
*MR OBALAR* ON UA-cam CURED ME TOTALLY🇺🇸…
As a Nutritionist I approve that this all helps and works
Hello I hope you're safe over there? I hope this year brings happiness, prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Donald Mccall from Nashville Tennessee, where are you from?
@@DonaldMccall-wc4zmWhen you write same comment to numerous people especially ladies,they smell rat...up your game😅😅😅😅😅😅😅
Peppermint tea & Honey. Ginger and lemon tea with honey.
Minus the honey
*MR OBALAR* ON UA-cam CURED ME TOTALLY🇺🇸…
Turmeric tea with ginger … you can’t go wrong and prayer of course to the Holy Spirit.
As I am suffering from Mucus & phlegm , this information is vital to me if practised perfectly. Good informative👌👍🏻🌿🌸🌼
3/4 cups warm water with ginger, honey and fresh lemon eases my cough and soothe my throat. Chicken soup. Green tea.
Yuk
@@arfermo853I guess you have a strong immune system and stays very healthy😊
@@ednaalvarez5975 nope just hate veggie stuff, i actually drink a glass of garlic and lemon each day for blood pressure and im 69 and my joints hurt,and i suffer from phlegm thats why i came here,but like i said i hate veggie stuff. Oh by the way yes the garlic and lemon does work and im off the pills
.
Thanks for the info. I usually boiled fresh ginger and put some honey and little lemon juice. That works for me.
We can add these ingredients too .honey,ginger,lemon,
and garlic.slice and mix all,put to mug and pour hot water in to it,then drink.thats all.
Excellent. As children, we ate fresh food from garden and never got ill.
I believe that
Appreciate you! This is exactly what I need!😊
Thank you for your generous tips
Garlic lemon honey and a pinch of chilli flakes ,works for me
Thanks for sharing.
I used to take Lemon water with honey and Ginger.
Thank you for the class!
I haven’t heard some of these . I appreciate how he explains them and why they would work. Thank you. I so tired of coughing and producing nothing.
Thank you for this information. So helpful
Thank you for sharing this, I will follow. ❤❤
Thanks a lot ! Very good video
A small piece of fresh ginger chewed and stored between gums and cheek alleviates a cough for me.
*MR OBALAR* ON UA-cam CURED ME TOTALLY🇺🇸…
Thank you for sharing informative.topic like this
Thank You for this Information.👍
9 tips: 9-eat nuts. 8-consume liquids. 7-stay warm. 6-eat healthy seeds: sunflower, pumpkin, chia, flaxseed, and hemp seed. 5-eat fruits: lemons, apples, oranges, pineapples, kiwis, and grapes. 4-use spices: turmeric, ginger, and garlic. 3-use oregano and thyme. 2-drink peppermint tea. 1-eat kale, spinach, & cabbage.
Thank you very much for your valuable information ♥👍👍
Like this tips.Thankyou👍
Really it was a wonderful tips ,Iwill follow.Tks.
Thanks for the very informative video on the treatments of bronchitis and sinus.
❤ Thanks For This Important Information
Thanks for sharing.
Thank you Dr for sharing this helpful information.
Thanks for the info
Thanx for the natural remedies than running to the Drs with things that we can manage healthy life
Valueable information
Thank you for your fantastic video, S.A
Tulsi 5 leaves ,pepper corn 4 , ginger 1" ,boil , use this conncoction thrice daily , it cleared everything in 3 days .❤
Did you drink or gargle with this mixture please? What is tulsi leaves? Thanks.
Drink
Thank you for your wonderful natural remedies 🙏🏾🙏🏾 What a blessing . I will share 😊
I have tried Thyme in my coffee & hot drinks, & it works for me. Clears morning mucus. Also I drink water with real lemon slices every day & that helps too for me. Now I will try your list of suggestions to help my problem of Allergies & Asthma. Thank you for your help.
Careful with the lemon every day it can affect tooth enamel.
Great natural tips. Thanks 👍I also used cinnamon in my lemon and honey.
I bet on home made chicken soup, when I get a cold or allergy I makes sure I add oregano, garlic and other spices, it’s really helps,
Thank you kindly,for sharing these healthy Tips.God Bless everyone
I will follow.
Saved and going to follow. Shared to fb for my family and friends. Thank you!
Awesome! Thank you so much!
Great healthy tips.
Very good information please
This is fantastic! Things we have or can buy in a grocery store! NOT trying to sell pills or capsules! Great news- appreciate this kind of information!
Just what we need from a natural health point of view. Thank you for getting it out there
Thank you fore informaios
Excellent. Kale, however, is like eating green leather, but spinach is easy to chew. Blueberries are delicious.
Τοns water raning from my nose clear no fiver i folow your direction and hope stop the clear mucas thank you
Thank you so much for Sharing.
I found this very informative. Thank you do much.👍
Greatly appreciated 🙏, thank you
I'm watching from Western Cape South Africa
Great to have you here! Wishing you the best of health always!
Thanks for this information I use salt and it works for me now I'll try the others mentioned here
Thank you for all the good information
Our pleasure! Thanks for watching! 🥰
I think I have excessive phlegm because of meds I take. Dressing warm with a blanket and drinking hot, herbal tea helps.
Boil dandelion roots from your yard and make a tea. Add lemon and honey. Old Chinese remedy, worked for me
Thank for your healthy tips
The intolerant food items give this problem. I avoid milk products. Cumin seeds, mint leaves, betel leaves, coriander leaves, ginger, Melissa officinalis, percil all of them good for this problem. Boiled one of those plants drinking every day clear the throat mucus.
Thank you❤
Thank you
❤. Thank you for this information! Very helpful ! Will try soon! 🤔🙏🏻
You’re welcome 😊
This was so valuable. Thank you.
Glad it was helpful!
Very helpful information thanks sir
I'm most grateful for this healthy tips.
Will give it a try.
God bless you .
Thanks very much for sharing this video... very good information.
Also, rubbing the neck, upper chest and upper back with both hands that have been heated over a low fire with Vicks Vapor Rub is helpful as well
Wow, thnx a lot!❤🎉😊
Thank you, very useful information.
Glad it was helpful!
Thanks
Thank you, good advice.
You're welcome!
Thank U
very much enjoyed! and SHARED! ~. what about crushed raw garlic?
Thanks for this excellent video. Subed. Shared. 👍
Awesome, thank you! 🥰
Night time Reflux or LPR can be a huge cause of excess mucus and phlegm. I know because I suffer from it.
God has provided various remedies. This part of the world we cannot get easily oregono and thyme also expensive. But we are rich in tulsi, turmeric, black pepper, ginger, seeds etc. select few of what you can afford and begin using them. Otherwise it can be overwhelming experience and one cannot sustain. Simplify the list and be regular with 3/4choices. All the best for all co sufferers🙂🙏🕉️
Bone broth is so soothing and good for us. I dont always make it, i buy the powder or a big jug.
Thank you for your tips to clear Phlegm and Mucus Naturally..
Thankyou .I am going to try as I have excessive mucus each day for four years, and pains in my throat and lumps. Grateful for this info
Will let you know when I try. Ann, Cornwall. 😂❤
I will add linden tea and also basil tee, just based on my family experience . The cacao butter in the warm milk is good choice for decreasing the dry cough
Pranayama yoga practice helps as well.
Thank U very much ❤ for a good Info.👍
How to prepare turmeric tea and ginger.
Thank you very much for the very important informations.
This is misinformation. pr for gates and his collaborating mafia.
Thanks for sharing
Boiled ginger and tea helps for me. Thank you for sharing and this helps a lot!
thank you very much for sharing this information...very useful and healthful
Tips, I'm watching from Pilar, Cebu,
Philippines # 6048....❤❤❤
I do a hot tea lemon. Honey. ❤
Yes i did but somtimes it catch up on me as i somtimes i feel fine and den might neglect it but yes i do i usuall have those things in my kitchen so yes thanks for the information God bless
Lemon cabbage garlic spinach
That’s good
Mullein Leaf Tea or the tincture.
Thanks from d philippines
Which software you used to make this video. Please guide step by step or share link to do one, Please guide
Best advice to contain mucus and phlegm.
Onion tea also helps if it is not bad
I chew cloves or fresh ginger when I have bad cough..
I appreciate your video. I have a question, if it feels the phlegm is stuck in one side verses another, or seems to switch between, would this help? Also, if a person has sinus issues, does that increase phlegm issues?
Licorice root and horehound is good and slippery elm
Add Prayer!
True!
Hello I hope you're safe over there? I hope this year brings happiness, prosperity, love ❤and peace all over the world🌏. I would love us to be good friends in honesty and in trust so as time goes on it will bring something great for us in the future, hope you don't mind? I'm Engineer Donald Mccall from Nashville Tennessee, where are you from?
peppermint tea
I want to learn my cold ,flu ,mucus and dried cough naturallly