Ultimate 20 Minute Core and Shadow Boxing Workout

[@NateBowerfitness]

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[@PedroRivera-hq7lm]

always the best boxing workouts, thank u!

[@emsparrow4131]

Thank you coach, always looking forward to more stuff on your channel. Keep up the greak work!

[@kerryphillips3429]

Great morning work!

[@user-pm7en6dl5c]

This work though! 👍🏾. This will be my new ab workout.

[@miguelrezyalonso1706]

Great.thanks Nate.so thought but I've done and I feel so good

[@ehsandaryaee2856]

Good job coach 👊❤️👊

[@connerm524]

I just wanna say im a 12 year old boy lookin to get into shape an can i just this workout has helped me loads on top of the work i already do this was alot of fun i could follow you really easaly amd it gave me massive motavation to carrie on ...thanks man keep up the good work

[@lysanderverschuur861]

Thanks Nate!

[@valimatei4615]

Thanks, Nate! As always, good stuff!

[@milaclark1882]

Thanks Nate! Kicked my butt as always!

[@piyushsopory5817]

I like to do this after a more intense 20 minute hiit or bag workout, it is a good 40 minute workout.

[@st4ur0s]

This is amazing! Thank you

[@JoeSchmoeBro]

Dope nate , just got a subscriber. Make that part 2 !

[@mellalsamir7835]

Thanks

[@krishnaadhikari4931]

So good and effective but it would have been even better if time was also showed you know it gets hard to always turn on phone at the middle of workout but any way so good workout

[@jimmyn1357]

Quality video Nate. What type of mat
are you using for the core exercises in this video?

[@kyalebrooks]

Cool video bro

[@bshah420]

Should we be working both sides? So left stance and right stance.

[@piyushsopory5817]

Great workout. Done in my hotel room today

[@ofa-sho8380]

👍 work out

[@Mauii_f]

What timer app do you use?