Rached’s Journey from postpartum insomnia to worry free sleep (Talking Insmonia

In this episode of Talking Insomnia, Rached shares her personal experience with postpartum insomnia, detailing her struggles, fears, and eventual recovery through the Insomnia Immunity Program.
Her journey offers insights and encouragement for others facing similar challenges.
Would you like your copy of our FREE 'Off-to-Dreamland' kickoff booklet?
If you said "Duh" then simply head over to www.thesleepcoachschool.com and click the link at the tippy top.
Happy reading!
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Would you like to work with one of our certified sleep coach? Awesome! Here are some great options:
- The Insomnia Immunity Group Coaching Program.
- BedTyme, a sleep coaching app for iOS and Android offering 1:1 text based coaching.
- Zoom based 1:1 coaching with Coach Michelle or Coach Daniel.
The Insomnia Immunity program is perfect if you like learning through video and want to join a group on your journey towards sleeping well.
BedTyme is ideal if you like to learn via text and have a sleep coach in your pocket.
The 1:1 Zoom based program is for you if you like to connect one on one with someone who has been where you are now.
Find out more about these programs here:
www.thesleepcoachschool.com/
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Do you like learning by reading? If so, here are two books that offer breakthroughs!
Tales of Courage by Daniel Erichsen
www.amazon.com/Tales-Courage-...
Set it & Forget it by Daniel Erichsen
www.amazon.com/Set-Forget-rea...
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Would you like to become a Sleep Hero by supporting the Natto movement on Patreon? If so, that’s incredibly nice of you 😊. And here’s the link to do just that:
/ thesleepcoachschool
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Not sure where to start on your path to sleeping well? Check out these playlists!
This is natto - the perfect place to start learning!
• This is Natto - Start ...
Success stories - if you need hope and inspiration, this is for you.
• Success stories
Insomnia insight - a list of every single episode.
• Playlist
Talking insomnia - guests with trouble sleeping or experts share their stories / tips.
• Talking insomnia
Hypnic jerks, hypnic awareness and other common issues.
• Hypnic jerks and more.
Fatal insomnia - for those concerned about ffi and sfi.
• Familial and sporadic ...
Speed bumps - when you think you had a setback or “relapse.”
• Talking insomnia #55: ...
Unrefreshing sleep - when you always feel tired or exhausted.
• Unrefreshing sleep
Momsomnia - if you’re a mom or becoming a mom.
• Momsomnia
Heard online - when you’ve worried about claims made about health problems and insomnia.
• Heard online
Best!
This content does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.

[@user-em1op7je6y]

I wish I have found your channel 5 years ago when I had my baby and developed terrible insomnia and anxiety. It would save me from years of on and off terrible insomnia. Since finding your channel I have been doing so much better! Thank u!!

[@MohamedElfdul]

Hi coach daniel... i sent you many emails but you didnt reply..i am not sure that you gonna publish the books..if this is the case then let me know to find a solution to this dilema..i hope that i can make money from sales if presidents and countries buy my books in masses ..i hope we can finish the job..i am done with it ..thank you

[@thesleepcoachschool8192]

Hi Mohamed, did Kathyrene reply to you?

[@MohamedElfdul]

@@thesleepcoachschool8192 no