Just when you thought your mobility was good...
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- Опубліковано 4 лют 2024
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ポッドキャストもやってます！
一流選手のインタビューやトレーニングの話
ウエイト関連のニュース等をトピックに話しています！
www.weliftweights.net/6965885...
Music licensed from Inaudio.org
You can watch Part 1~3 here:
• The Best Highschool Li...
• Heavy Front Squats and...
• 18year old snatching 1... - Спорт
That intro by itself deserved two likes. Great vid
Respect for putting out these long form videos in such a short timeframe, enjoyed watching them all. A great insight into these athletes training. I’m here for more!
Thank you Jhango for pushing these videos out so fast lol. So cool to see the Japanese/Korean weightlifters lift!!!
A middle schooler front squatting 175kg is insane
Chill vibes, I usually watch these while eating something. Thanks for the hardwork💪
Honestly, this is amazing for casual weightlifters. I appreciate your content so much. Just for general strength, mobility, and health your content is a gold mine.
Those high pulls are great, they helped me tremendously on snatches as a beginner. I have a far better hip extension and arm pull with them. Nice to see the similarities between the corean method and the one we have here in France. The coaches insist a lot on the slow and controlled first pull as well.
Hooy shit that mobility drill is instant death
Many Thanks for you Insights and Content! Keep Going
Thank u for posting so many high quality videos so fast ❤❤❤
Love this series thank you so much
Another great one, will be here for the next one
Soviets used to do a lot of jumps in the bottom of OHS, duck walks, and duck hops forward and backwards.
Top tier content jangho
Bold of you to assume I thought my mobility was good 😂
For what it's worth, I'm actually a mediocre figure skater who also lifts just for general sports performance and jump power. One thing I noticed with Koreans in WL is their absurd amount of volume. This is really interesting with 4 sessions a day. But it seems to be universal across Korean sports, as I met another skater recently that was on the Korean national sychronized skating team, and she told me as a teenager she was forced to do a 5K run, and 500 situps before even getting on the ice everyday.
Is it just a Korean cultural thing, to just work excessively hard just for working excessively hard sake?
it's the "more is better" mentality.
4 training sessions in one day is nuts X_X. Also Prescribing 10 Sets per exercise seems very asian to me 🤣
Lots of volume lots of variation
Great stuff as always, thanks for the amazing content and informative voiceovers!
Out of curiosity, how do the athletes and coaches communicate with eachother? I would imagine there's a considerable language barrier for most of them
kids nowadays just use google translate
장호님 유익한 영상 감사합니다! 편집, 인터뷰, 내래이션 다 완벽하네요! 너무 재밌습니다!!! 🏋♂️
감사합니다!😁😁😁😁💪💪💪💪
17:47 so funny and cute ㅋㅋㅋ
Just don't stop posting those types of videos !
shht, my dorama just started
who sells the straps at 0:20? I can't read the brand
how did yall speak there? Do you all speak korean/japanese or had a translator?
존잼..!!