I woke up at 5am for 30 days...here's what happened
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- Опубліковано 5 сер 2024
- I think the thumbnail says it all...this month I set a challenge to wake up at 5am for 30 days with no caffeine, no sleep-ins, no excuses and a whole lot of agony!
I did this challenge because 1) I have always hated early mornings, and 2) I wanted to see if I could improve my productivity and efficiency throughout the day.
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Be A CHLNGR. - Розваги
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](http://i.ytimg.com/vi/roK4g1e28mM/mqdefault.jpg)
![I Tried Andrew Huberman's Morning Routine - [30 Days + Blood Tests]](/img/tr.png)
I read an article about a study that showed: the amount of time people say they sleep changes with trends. In the 90 people said they slept less (think Bill Clinton). In the 2000’s people said they slept more. But the actual average number of hours people slept has remained the same for decades and decades. It just depends on what is trending.
Also love the dad parts. He’s a machine. Also he can only type 20 words a minute so he’s kind of always a little bit asleep.
That’s really interesting!! If you link the study I’d love to have a read. Hahah I know, he is a machine, but definitely does not know how to work his own machine 😂
Comment below what other challenges you'd like to see me try!!
Ahah this is awesome bro! Try 30 days of cold showers. Or build up to a 48hr fast.
From Josh
Yesss love those suggestions! Thank you mate!
Try to do 3-4 days of no sleep
Great suggestion! Will add it to the list
Awesome Video idea!! Maybe cold shower for 30 days. Or working up to the 48 hr fast
Awesome mate. Love it
Thanks Lee!! What do you reckon my next 30 day challenge should be? 🔥
@@AaronBarnesYT I think you should do 30 days of drinking 4 litres of water and no other liquids.
@@Punchitpedalboards ooft that sounds tough, and I like it! Thanks for the idea, keep them coming!
Love you videos ! I think do a challenge on how to long distance run.
@@Mzbenetton ooo sounds challenging! I like it, thank you for the suggestion
Remember me when you get famous. I love ur videos 🔥
Could never forget my OG subscribers!! Love having you on this journey with me
I wouldn't last 3 days, especially without caffeine. Great video as always bro!
Haha nahh you’d smash it!! Thank you my man