Defense Lacrosse Wall Ball Routine

Theres lots of videos about wall ball out there but not many are defense focused. In this video, I give some basic wall ball drills and I then go deeper into some defense-focused ones. Having good stick skills is one of the easiest ways to separate yourself as a defender. With the shot clock being implemented in college long poles pushing transition has now become the norm.

[@ethanl1107]

Calm video, I be throwing in shovel passing and Canadian catch/throw

[@rxdreamzy8200]

Love it

[@bigmakgolarge]

awesome

[@Joshdapimp]

X L/R
X Catch L, throw R (Vise versa)
X Over the shoulder(L/R)
X Long Passes L/R
X GBs L/R
Freestyle X mins

[@ta34809]

They need to stress driving with your off hand when you’re angling someone attack or mid. Guys get beat most the time because they’re reaching across their body with the stick

[@RoninVH]

What kind of pocket do you use? Low pocket, High pocket, or Mid pocket?

[@GLE-Lacrosse]

I'm a fan of a high pocket for defensemen so you can scoop gb's easier

[@RoninVH]

@@GLE-LacrosseAlr thx because I’m staring to play d Pole a lot now and I was just wondering what the best pocket was👍

[@Joshdapimp]

Tuff thumbnail bruh

[@MeekFlav]

How do you recommend taping a d pole??

[@GLE-Lacrosse]

I like the bottom quarter taped and then a little bit of tape near the top

[@bomomorses]

@chriswalker they stole ur highlights