D1 LACROSSE WALL BALL ROUTINE!!
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- Опубліковано 17 січ 2022
- D1 LACROSSE WALL BALL ROUTINE!!
PLEASE SUBSCRIBE!!
MITCHELL PEHLKE'S WALL BALL ROUTINE
Quick Sticks 50 Reps
3-5 yards away
Over hand 10 Reps
Side Arm 10 Reps
UnderHand 10 Reps
5 yards away
Over hand 10 Reps
Side Arm 10 Reps
UnderHand 10 Reps
10 yards away
Shuffle pass 20 Reps
5-7 yards away
Catch & Switch 40 Reps
5-7 yards away
One hand One cradle 20 Reps
5-7 yards away
Bad Pass 20 Reps
7-10 yards away
Cross Hand 20 reps
5-7 yards away
Behind the Back 20 Reps
5-7 yards away
=250 REPS
THEN SWITCH HANDS!
R + L = 500
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you should make a video of all your workouts throughout the week so people can see what lifts they should be doing towards lacrosse
Lifting is just lifting. Lacrosse skills are lacrosse. Lift just builds muscle. They do both. But lacrosse play is what We know Mitch does.
Very true I always wonder what they do for lifting at the d1 level
Thanks for all the great content Mitch! You should do videos of your team’s fogo guys workouts
Another BANGER! Cant wait for your season to start!
Great videos this really helped me improve my routine keep the work up
Thanks for the program, after 4 days of it i have gotten significantly better. 💙
Love the poster. So cool!! 😘
Hi Mitch love the video! I want to be an attackman, I am a beginner at lacrosse and I want to get better. I found your channel about a week ago and love watching your videos! Hopefully you will come out with more informational videos in the future!
Hey Mitch, I’m a huge fan of your channel. I’m a 7th grade lacrosse player and I play on Long Island Top Guns!
I’ve been working on the quick sticks in under a minute for 4 weeks, (before u posted the video, I do it with my coach) and I’ve been getting 142 on my right and 106 on my left. I just wanted to share this because you motivate me to go out and practice when I’m not feeling my best! Keep up the great content!
Another banger wall ball video
I start with 100 left and 100 right handing passes about 5 yards away, then “Canadian” 50 each, 50 quick sticks each, then I practice throwing with my right catching left, throwing left catching right 25 each, then I practice running left and right, if I’m on the left I fake a lefty pass and run to the right and pass and catch, and I repeat with my right hand.
About 525 total, and I do this in 30- 60 mins depending what I focus on more
I probably need to add side arms and underhands, as well as running passes more, so I’ll start going to my school and finding a wall to practice on!
Always hyped when Mitch posts!
TUESDAYS AT 5!
Thanks for posting Mitchell. My son loves wathcing your videos and BIG thank you for the awesome Cameo vid. My son Liam plays and wants to get to that level but was asking about the run tests so he has an idea of how to train for running. Any chance you could do a vid about run tests or could you send my some info on the run tests that you go through at THE OSU thanks bud hope to see you at the NLF this year
Mitch thank you for providing closeups as to how the best players play the game you’re helping our sport grow thanks a lot(also you’re a menace if you’re passing sidearm just saying)
Thank you so much!!
Based off the content I would have thought you 100k plus subscribers! Amazing quality content. Keep it up!
🔥
Wow! Pops25 getting a shout out! Sillaayyy!!!
Season is start’n yeah baby!
Yess sirrr!!
This helped me a lot ty
Love your vids
Thank you Isaac!
Going to incorporate lots of things into my wall ball routine
LOVE IT EVERETT!
Tuesday already? Great vid my boy… No Kizzy!!
THANKS BROTHER!
LETS GO PELK VLOGS ARE BACK
YOU KNOW!!
@@MitchellPehlke YESSIR
Wall ball is such a great way to work them hands. I'm an old fart. I love doing wall ball as a stress reliever. Put my headphones on and just giver. Great for anxiety and just get out of your head.
AYEEEE! I LOVE THIS!
Got to try this
LETS GOO!
Great content! Shout out from SoCal…..great to see a D1 college lacrosse player putting in the reps and demonstrating the work required to be at that level. My boys are 7th graders and need the basics in order to improve. Lacrosse isn’t big here yet so I am grateful for you putting this out!
Soon to be big! Thanks John!!
'I love lacrosse.l live in autralia
Any advice on how I could do the shuffle or something similar if the wall I do wall ball on is to thing for that?
Could we get an updated shooting routine?
Love the videos bro! Is there any particular reason you choke up on your stick when doing quick sticks?
Easier way o get the ball out quicker!
Aye Mitch I’m walking on in the fall mark my words.
You should do a baking competition with the boys in your house like have two teams and try to make something really complicated
Can someone explain what the "one hand one cradle" is? I noticed it's in the description but not in the video. Thanks!
Make a vid with Griffin Schultz!
Come to Rhody
Also I was wondering what your stick set up is like your head and shaft?
I posted a UA-cam Short about it, Check it out!
Should I make a video on my chest routine
I need more videos
Any defense collab??
Great vid!! But I don't think I've ever heard someone call that a cross hand it's definitely called a Canadian.
long island lefty . . .
I’m a female lacrosse player. I really want to make the most out of my senior year. Can you do more routines that will help us level our game.
I would think it would be the same.
@@philiphong2912 thank you so much
I used to wall ball 2-3 hours a day with rolls dodging btb's and when training restarted I was waaaayyyy pass my teammates lol
Ayyeeee!!
@@MitchellPehlke right now I'm trying get back into it if I wanna play on U21 and go up against some experienced defenders... One thing I realized over all this time is the more hours you put it training or even just wall ball comes out on the field without even thinking about it.
Is it ok if I just have a bounce back and not a actual wall because the bounce back doesn’t bounce as much?
It is ok! Something is better than nothing! I would say if you have access to a wall, HIT THAT! More accurate!
Man prolly burns 1000 calories a day from just moving his hands when he talks lol
Hell YEAHHH!!!
I’ve been doing an hour a day
YUPPPPP!!!!
Real question what the pump routine, looking swole lol
👀👀
Yo Mitch you look like a man with the beard
Ayeeee! Appreciate this!
Crosshand? I think you mean Canadian
Ohio💀💀💀
😂😂😂😂
Down in Ohio am I right💀🤣🤣😄💀💀