MMA Fit - Ground + Pound Workout

Welcome to our first MMA Fit Video!
In our first episode Coach Roddy gives us a practice that will really put us through our paces with a Ground and Pound style fitness practice.
This workout is short and sharp at 4 mins and is based on a Tabata style workout with 20-seconds on and 10-second rest, so work for 20 and rest for 10...nice and easy!
Repeat this practice 3 or more times depending on your fitness levels to really get your heartrate going
Follow the video above for full instructions and details.
A big shout out to our partners at Gymshark for the fantastic support they give our gym and all its fighters check them out guys!

[@dp171]

Killing it as always Coach love the short tips

[@k2m524]

Thank you coach, great video as usual! 💪🏻🇮🇪

[@omerselimucar5199]

Awesome coach

[@devil_boy5396]

🤘😍

[@Luca-qx9fv]

best coach!

[@roberttaggart5757]

Same make of heavy bag I use 👍☘️

[@samcooke343]

Owen demonstrating what Khabib's going to do to Conor.

[@kingsdrip5810]

Chartered naw what conors finishing punches are gonna look like when khabib gets hit with conors left looking at the lights

[@Luca-qx9fv]

every time they doubt conor, every time conor proves them wrong

[@VaqueroVegano]

Tight

[@dejwerus6219]

i would give everything to see video how to punch correct i mean whats the differents between conor and all bums in ufc

[@foiek]

Have a solid background in amateur boxing and Muay Thai, and possess freak genetics, essentially -- at least from a layman's perspective.