Thank u for the exercises… have had surgery way back in 2020 and have developed lymphoedema…I wear a sleeve but have never been motivated enough to exercise…. Watching ur video makes me feel like exercising 👍🏻👍🏻….have a question… should I be wearing my sleeve when I’m exercising..5May 2024
Thanx Mam. I need this despirately coz my Rt. arm & both my lower legs & feet are swollen since 4 days. I got my color dopler done . There is no clot in any vessle. But swelling on Rt. Arm & Rt. lower leg & rt. foot is more.
Thank you Kate..I just had my mastectomy for R Breast Ca..abt 2 weeks ago ...I don't have lymphoedema yet... but I have minimal seroma around operation site..can i continue with the exercises and drainage massage..
Hi Kate thanks for the exercises, really helps, but what about with bilateral mastectomy, my cancer is in the left, in the left removed lots of lymp nodes, and 5 lymph nodes in the right breast . Thank you
Hello, thank you for sharing. In cases such as yours, you need to "combine" a bit and check which ways of lymph drainage will be effective in your particular case. From what you say, I would direct the lymph from the back of the arm to the scapula, and from the front of the hand to the sternum and down towards the pelvis. And I would perform the massage on both sides. Ideally, you should find a physiotherapist in your area and let him/her check what works for you and to let him/her teach you how to perform drainage in your particular case. I wish you a lot of health! Kate
Thank you for quick response, helps a lot I will always go to your channel every time I do exercise to make sure Im doing the right exercise 😉, thank you
Exercises 02:37 and massage (self drainage) 07:13.
Excellent demonstration of exercises.
Thank you so much Kate, this looks very helpful and easy to follow.
This is wonderful. You are greatly appreciated.
Even I found them useful in my first attempt.Thanks.
Thank you I will do these exercises ❤
I liked it how you explained it and hope it will be usefull to my friend who undergo breast surgery
Thanks .Very effective
Thanks for the video. Informative and well done :)
Great video. Thank you very much for sharing. 😊
Thanks very much coz I needed it very desperately 🤗 I am doing it now my arm is already swallowed
Educational video
Very helpful thanks
Really useful Madam Thank you.
Thank you.. Mam
Thank you very much
Thank u for the exercises… have had surgery way back in 2020 and have developed lymphoedema…I wear a sleeve but have never been motivated enough to exercise…. Watching ur video makes me feel like exercising 👍🏻👍🏻….have a question… should I be wearing my sleeve when I’m exercising..5May 2024
So helpful thankful
Thank you so much mam Exercise mam ❤❤ And please
Thank you so much 😀
Thanx Mam. I need this despirately coz my Rt. arm & both my lower legs & feet are swollen since 4 days. I got my color dopler done . There is no clot in any vessle. But swelling on Rt. Arm & Rt. lower leg & rt. foot is more.
Thank you mam
Thank you Kate..I just had my mastectomy for R Breast Ca..abt 2 weeks ago ...I don't have lymphoedema yet... but I have minimal seroma around operation site..can i continue with the exercises and drainage massage..
Hi Kate thanks for the exercises, really helps, but what about with bilateral mastectomy, my cancer is in the left, in the left removed lots of lymp nodes, and 5 lymph nodes in the right breast . Thank you
Hello, thank you for sharing. In cases such as yours, you need to "combine" a bit and check which ways of lymph drainage will be effective in your particular case. From what you say, I would direct the lymph from the back of the arm to the scapula, and from the front of the hand to the sternum and down towards the pelvis. And I would perform the massage on both sides. Ideally, you should find a physiotherapist in your area and let him/her check what works for you and to let him/her teach you how to perform drainage in your particular case.
I wish you a lot of health! Kate
Thank you for quick response, helps a lot I will always go to your channel every time I do exercise to make sure Im doing the right exercise 😉, thank you
😮@@katephysiotherapistwithbraid
Thanks alooot it was very very helpful for me
It's life time exercise ?
Have finished 2 chemo,, today was 😮second one.
Praying for you sweet❤
عالی بود
This is great, thank you! 2 cm less after the session. 💖
Wonderful!
@@katephysiotherapistwithbraid I want to talk with you personally, because I suffer to lymphedema
Please help me I have done 2 chemo treatment already
Is heating paid is helpul
Tq medam
Hi I have done my surgery 30th May, can I do this exercise, please let me know thanks
What if this wasn't done & now the arm cannot be moved and very painful
I would like to know the answer to this question as well.
where is your reference
Thank you very much