My Supplement Regimen Update August 2023
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- Опубліковано 24 лип 2024
- Here I go through the major supplements that I am taking at the moment and the reasons for them being on my list. We will go through the details of the specific supplements in separate videos soon.
Some links are affiliate links so we will earn a commission when they are used to purchase products.
Renue By Science 10% Lipo NMN : tinyurl.com/3wr8pr3t , Lipo NR tinyurl.com/yzvxcwa2, Apigenin tinyurl.com/3esd726x
DoNotAge 10% discount code MHS Pure NMN tinyurl.com/5bh5s9an, Pure NR tinyurl.com/ycy4z7wu, creatine tinyurl.com/bdhcef6b
ProHealth 15% discount NMN Pro 1000 Code MODERN : prohealth.pxf.io/DKeEmd, NR Pro 500 prohealth.pxf.io/jry3N6
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/?ref=3957
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
Bulletproof 15% off with coupon code: HEALTHSPAN15: tinyurl.com/4npjk5vp
SiPhox Health 20 % Code MODERN blood test (only in US & Canada) siphoxhealth.com/discount/modern
Insidetracker 20% discount Code MODERN20 insidetracker.sjv.io/NkbP7V
Delavie Sciences 10% Code Modern Age Defying Serum tinyurl.com/yp2jmhy8 Eye Refresh tinyurl.com/mt8knv3s
OmegaQuant 5% discount Code MODERN omegaquant.com/shop/
Links to Supplements mentioned in this video. The first of each supplement is the one that I currently take.
NMN
Renue By Science: tinyurl.com/3wr8pr3t
Do Not Age (Code MHS): tinyurl.com/5bh5s9an
ProHealth (Code Modern): prohealth.pxf.io/Jz4dL2
Apigenin
Renue By Science: tinyurl.com/3esd726x
Do Not Age(Code MHS): tinyurl.com/y3sena6j
ProHealth (Code Modern): prohealth.pxf.io/21MmkA
TMG
Renue By Science: tinyurl.com/4bxjucy8
Do Not Age(Code MHS): tinyurl.com/4jymb29d
ProHealth (Code Modern): prohealth.pxf.io/6eoZbm
EGCG (Green Tea Extract)
Renue By Science: tinyurl.com/3653hkrb
Fisetin
ProHealth (Code Modern): prohealth.pxf.io/5gYJ53
DoNotAge (Code MHS): tinyurl.com/4zukeanm
Renue By Science: tinyurl.com/mueh657s
Spermidine
RBS: tinyurl.com/46xump6c
DoNotAge (Code MHS): tinyurl.com/4fyhsd8z
Omega-3
DoNotAge (Code MHS): tinyurl.com/2s3as7bu
Creatine
DoNotAge (Code MHS): tinyurl.com/bdhcef6b
CaAKG
Renue By Science: tinyurl.com/29j5pfcd
DoNotAge (Code MHS): tinyurl.com/eepmwrz6
ProHealth (Code Modern): prohealth.pxf.io/75OrA5
HLA
Renue By Science: tinyurl.com/4bhjfwc3
DoNotAge: tinyurl.com/b4a3dry6
Collagen
DoNotAge (Code MHS): tinyurl.com/4736r9w7
ProHealth (Code Modern): prohealth.pxf.io/jrZdne
Berberine
Renue By Science: tinyurl.com/yckxfuhe
ProHealth (Code Modern): prohealth.pxf.io/Py4G6z
DoNotAge (Code MHS): tinyurl.com/mzxhefk9
D3/K2/Magnesium
DoNotAge (Code MHS): tinyurl.com/57awunvk
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Some great books on longevity from Amazon
Dr Peter Attia -
Outlive: The Science and Art of Longevity - amzn.to/472lu68
Dr David Sinclair -
Lifespan Book - amzn.to/2MESFVb
Dr Luigi Fontana -
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Dr Nir Barzilai -
Age Later: Health Span, Life Span, and the New Science of Longevity In Age Later amzn.to/30MOsGT
Dr Sandra Kaufmann -
The Kaufmann Protocol: Aging Solutions amzn.to/3Typ41x
The Kaufmann Protocol: Why we Age and How to Stop it amzn.to/3yWnEEo
Dr Steven Gundry -
Unlocking the Keto Code - amzn.to/3ID7pi4
The Longevity Paradox - amzn.to/3q7t2nC
The Plant Paradox - amzn.to/3Q9E32j
Dr Mary Newport -
Clearly Keto: For Healthy Brain Aging and Alzheimer’s Prevention amzn.to/3XRhKih
The Complete Book of Ketones: A Practical Guide to Ketogenic Diets and Ketone Supplements amzn.to/4008cmX
Alzheimer's Disease: What If There Was a Cure?: The Story of Ketones amzn.to/401Mcbq
The Coconut Oil and Low-Carb Solution for Alzheimer's, Parkinson's, and Other Diseases amzn.to/3XXYu2Z
#fisetin #akg #taurine - Наука та технологія
Renue By Science 10% Lipo NMN : tinyurl.com/3wr8pr3t, Apigenin tinyurl.com/3esd726x, CaAKG tinyurl.com/29j5pfcd, Use Code SUBMHS for subscriptions
DoNotAge 10% discount code MHS Pure NMN tinyurl.com/5bh5s9an, creatine tinyurl.com/bdhcef6b, Omega-3 tinyurl.com/2s3as7bu
ProHealth 15% discount NMN Code MODERN : prohealth.pxf.io/DKeEmd, Fisetin prohealth.pxf.io/5gYJ53
NOVOS Core & NOVOS Boost $5 off with code MODERNnow5 novoslabs.com/?ref=3957
☕If you would like to support our channel, we’d love a coffee…thank you! www.buymeacoffee.com/mhealthspan
Excellent series idea - looking forward to these videos. Thanks, Richard.
Dear Richard,
I have been enjoying your immensely educational channel for several months now. I would recommend taking GlyNAC instead of liposomal glutathione, for two compelling reasons. First, cells regulate their internal levels of glutathione according to their particular function and needs. By using liposomal glutathione, you bypass that homeostatic mechanism and can potentially disrupt things. The main use cases where liposomal glutathione is called for are severe depletion or chelation therapies, which (fingers crossed) one hopes neither you nor Mrs. Modern have.
Second, Glycine and NAC are individually useful to the body for other reasons besides producing glutathione. Glycine produces a wide range of useful metabolites, collagen, etc. while NAC is a powerful biofilm disruptor and participates in the immune system. By providing the precursors instead of the finished product, that offers more flexibility to the cells to deal with a wider range of situations. This is true of many supplements in general, by the way; it's often more effective and more beneficial to increase precursor stores than the target metabolite (tributryn and butyrate is another great example).
Hope this helps!
Sincerely,
Kim
P.S. I notice a distinct lack of longevity big guns on your list, like rapamycin or SIRT6 activator. Are you not taking them, or do you not consider them supplements?
Dear Kim, thanks for your detailed advice. A number of people have commented on the use of glutathione rather than GlyNAC. I will definitely look into it and let everyone know whether I continue with glutathione or switch to GlyNAC.
I am thinking about rapamycin and have found a source. I will probably start that soon. I should also have another look at SIRT6.
@@ModernHealthspan GLY/NAC is far superior for every cell, intracellular, consistent serum levels and redox. Taking glutathione is not capable of the above.
Would you mind sharing your source for rapamycin? @@ModernHealthspan
Richard I wanted to mention that I truly admire your sincerity and integrity in following this path and sharing your findings. Thank you for this channel and all that you do!
Hi Mark, thanks for your kind comments. I hope that you continue to find the channel helpful!
This has been really helpful, thank you for taking the time to talk about why you take each one in a easy to understand manner. I definitely need to upgrade my vitamin and supplement routine.
Thanks Richard clear and concise
Hi, Richard, I’ve been following you for years. Thank you for your work. Wishing you and your wife all the best!
Hi Sunny thanks for your kind regards! Wish you the best too!
We came to many of the same conclusions on supplements. One thing that you might to consider researching is berberine and combination with CA- AKG. In a podcast with Brian Kennedy, he reported that they neutralize each other's anti-aging benefits in rats.
taken at the same time? or does timing does not matter as they are antagonistic and shouldn't be in the same regimen? thnx
Richard, thanks for the update, follow your protocol all along:-)
Hi Ray thanks! Great I hope that it is working well for you.
Looking very healthy, Richard. Good stack. Very similar to mine, although I have a very hard time with supplementing magnesium in general. I would like to encourage you to think about adding. glycine and NAC. I had taken NAC sporadically for some time but when I added glycine, huge difference. Now take this twice daily. Almost as amazing as starting NMN.
Thanks for sharing Richard.
Hey Ron, thanks!
Good reference! thank you Richard.
Hi Jose, thanks!
Excellent stack, Richard. I would definitely change around the timing of when you take some of these supplements. Take NMN and Fisetin on an empty stomach as soon as you awake to match your body circadian cycle. Certain supplements make you sleepy. I would take TMG, Astaxanthin, D3, K2, Taurine, Zinc, Selenium, at bedtime and you will sleep like a baby and not be drained during the day. Thank you for your channel and interviews. You are saving the lives of the world at large.
D3 at night makes no sense
That's a nice list and well organized. I take almost all of these. It needs to be this long because science is only going to look at one at a time in isolation. We lack the combo effects good and bad, but the safety of the individual items has been tested. I came back to luteolin for the sirt6 activation and CD38 repression. I also take others in this on-off problem with the NAD precursors in a three-way aging problem (NAD-Sirt6-CD38). Other considerations for rotating in would be GlyNAC, CoQ10 for age and statin depletions, and ALA. Hopefully the leaky gut and leaky brain barrier issues will be addressed by urolithin A. Others might include olive oil (oleic acid) and pterostilbene (for longer half life than resveratrol to reach tissues).
Hi Thanks for sharing. It is true that they are mostly only tested in isolation so it is difficult to tell if they work together or not. I am also thinking of CoQ10 and GlyNAC. I have taken ALA in the past and am considering it again.
"Hopefully the leaky gut and leaky brain barrier issues will be addressed by urolithin A."
Look up Butyrate. It is made by some of our gut bacteria out of fiber and is incorporated into the intestinal wall as part of the barrier. Anybody with leaky gut should eat a variety of fibers every day to broaden the diversity of this culture and extreme cases should ask their doctors about fecal transplants. I don't know anything about issues with the blood brain barrier, but if you are worried about heavy metals, you should know that garlic can provide chelation support.
Interesting! I also take Urolithin A, Luteolin, Q10, Olive Oil, Resveratrol, Pterostilbdne, Quercetine and a few others 😊
I would add nattokinase to prevent atherosclerosis.
He is already taking K2
Hi thanks for the suggestion. I will have a look at that (or maybe give natto another try!)
my stack is similar. just added Sirt-6 activator and TMG, also NR and NMN. adding parsley for CD38 inhibition. and mg theonate.
Apigenin is from parsley.
Apigenin is more effective than parsley. I once bought a large bag of dried parsley, but then found out that you must keep parsley frozen to preserve the Apigenin.
Hi thanks for sharing. Looks good. Can I ask why both NMN and NR? I think that they have very similar pathways and effects. Thanks!
shotgun approach. trying to supplement all potential pathways. @@ModernHealthspan
. well to be fair, buying the cheapest supplements you can find will never give you the results that you are looking for. @@wayneschenet5340
👍Looking forward to your series, please mention which brand you are taking as well🧡✨
Hi Sparkling, thanks for your comment. I will cover that on the individual videos.
Richard, That’s a good start to your supplement stack. I suggest you add Co-Q10, and Acetyl L Carnitine for your heart and Lion‘s Mane mushroom and phosphatydl serine for the brain.
Hi Wayne, thanks for your suggestion. Co-Q10 is something I have taken before and, I agree I should probably add it back. As well as Acetyl l Carnitine for muscle building. I am trying a drink which has some Lion's Mane and will see how it goes.
Excellent. Would be interested to know which brand of Omega 3s you prefer, many brands seem a bit overpriced and underdosed with the added concern of oxidation. Usually just get tinned Mackerel from M&S which is good but don't always want the extra protein....
Hi Richard I am the same age as you and am just starting to try NMN and really appreciate you sharing your journey. I notice Reservatrol isn't on your list but many out there say you should combine it with NMN, and I think maybe in an older video you did too. What's your current thinking on reservatrol ?
Thanks Richard
Hi Ankur, thanks! Good to see you.
@modernhealthspan thank you Richard !! I’m currently a bit struggling with fasting blood glucose as well as a1c. My fasting is usually 95, and my a1c is 5.7..my dad’s side is diabetic and I’m only 30 yo..
I noticed you used to take 2x300mg a day of berberine but brought it down to 1*300 a day. Other than that, do you have any other recommendations for someone in my situation?
Thank you
I take most of this. I also take Rutin which suppresses a senescence associated secretory phenotype (SASP) which has been shown to affect the cells surrounding senescent cells. SASP has also been shown to play a role in prostate hypertrophy which affects over 80% of older men. I also take a mushroom extract mix from Fungi Perfecti to stimulate my immune system. It has done wonders and had the most noticeable effect of all my supplements. Lion's Mane and Turkey Tail are part of that mix and have been shown to increase neurogenesis (via NGF increase) in the CNS and PNS as well as have anticancer activities, respectively.
Well said Richard. Your list is similar to mine. I am overdue for a fisetin flush, it's been maybe six months now, which is about how often I take it. I am also taking gotu kola tea, which I drink every day for a week or so, then stop for a few weeks. And a small dose of lithium every day.
For lithium I would be tempted to just go with NOVOS so I don't have to worry about dosing.
Hi Paul, thanks for sharing. Sounds like a good protocol.
Great idea
Hi Thanks!
My stack is: whey 25g, creatine 5g, ,collagen 5g, magnesium 250mg, zinc 15mg, taurine 1g, omega3 1400mg, vitamin D 1600 IU
I have not heard any news or updates about Dr Harold Katcher or Prof George Church's research. Does anyone know of any resent news on their age reversal work.
Hi Rod, thanks for the question. I am planning to release a video on Dr Katcher's work this weekend. I have not looked at Prof Church's activity recently. I should do that.
Thank you for doing this, Richard! I often learn from you and today was no exception.
Here is a question for you: I recently learned that in Japan, doctors prescribe high doses of Vit K2 for osteoporosis. This helps direct calcium into bones. My daily K2 tablet is just 25 mcg. They prescribe 45 mg, which is 45,000 mcg! I found the high dosage easily online and am thinking of trying it out. Do you know anything about this? It seems to me this topic would warrant a live interview.
Hi, thanks for the question. That is interesting, I do see that Vit K helps with bones that 45 mg is a large dose. Unfortunately I cannot help with your question, though I see that despite it being a fat soluble vitamin it is difficult to overdose. I am speaking to someone who focuses on vitamins soon, I will see if he can talk about Vitamin K.
@@ModernHealthspan I look forward to hearing what he has to say. We do not hear much about vitamins, so it is a good idea to give voice to an expert.
I have never heard of K12 - is that K1 + K2?
I meant K2, not K12, sorry @@jefflittle8913 @ModernHealthspan
I’m curious which brand of Berberine you are taking.
I do not see quercetin. What are your thoughts on that?
Hi Richard, thanks for this great video. I heard that AKG can improve the hair pigmentation, but in your case seems it didn't help much. How long have you been using it?
I use 1 gram of ca-akg daily, and it didn't darken my hair. I am aware that higher doses helped to restore hair colour, but I was afraid to increase the dose (I am considering this though but I will read more first).
Among the other things we don't know from annual blood assays is whether trace minerals used in hair growth are depleted, like zinc and copper
Hi Bugra, thanks for your comment. I have taken CaAKG for a few years in various forms. My hair was light brown so not easy to see the difference. Some dark parts remain but it is mostly grey now.
GlyNac seems to be a thing these days, I was considering adding it to my STAC. I'll let you prove the safety of Rapamycin....then consider it myself. 😉
Hi Thanks for your comment. Yes, and it was GlyNAC that was used in the human study. I will let you know how the rapamycin goes!
I think I like that list. I would probably put berberine in the "do not know" category - personally I would want to research more but maybe you already have. The only other question mark is whey powder. I would be tempted to drop this and just add a bit of glycine or gly-NAC directly (but you already have glutathione). I still think you should look up ergothionine. Then you can take one mushroom cap a day and call it a supplement... Common button mushrooms probably need to be cooked for large quantities but most others are fine raw. Also, another good search term is "AMPK" pathway. Vinegar falls into this category, but there are other options. This is probably a bigger deal for those that have more of a weight issue than you have.
Hi Jeff, thanks for your comments. I will look at ergothioneine. I don't see that whey protein and Gly NAC are alternatives, as I take them for separate purposes (building muscle and supporting glutathione) so if I switched to GlyNAC I would still take the whey.
I also have been taking many LIPOSOMAL supplements the past two years. I have a High Resting heart rate and some blood pressure issues. I am beginning to wonder if having to many liposomes in the blood stream can have a negative effect? I am going to be going 72 hours with out any liposomal supplements and see if that Reduces my Resting heart rate and blood pressure. will keep you posted.
i take several liposomal supplements( 9)and it has lowered my resting heart rate
Need to also maintain strong stomach acid and more importantly Bile flow - and enzymes to boost Fat breakdown - pineapple can be good also
Hi Tim, thanks for sharing, and yes, please do let us know how you get on. I take a fair number of liposomal supplements, I have a resting heart rate at night between 49 and 52 (according to my Oura ring) and my blood pressure is also in the normal range, around 113/73 (that's a guess I cannot remember my latest figures but it is close)
I was wondering when Rapamycin would pop up. In the last 30 seconds of course!
Hi thanks for your comment. Yes, getting closer to taking it, I probably will soon.
From appearances I would question the efficacy of these supplements. A complete overhaul and reevaluation may be in order ASAP.
How do you get your calcium?
Someday it would be good to get the causes of death in mice that have had lifespan extension from one supplement intervention. Let's see if the cause list changed any.
Hi Thanks for the comment. Most of the experiments they don't mention the cause of death and whether it changed from the controls and it would be interesting to know.
I seem to remember you taking Resveratrol before. If you did, why did you stop? Thanks.
I would also like to know as I take take it twice a week
Hi Jay, thanks for your question. Yes I used to take resveratrol. It fell off the bottom of my list as I think I take enough supplements and my exercise and other lifestyle choices make it not required.
Great but can you report your measurements that show these are workin effectively? Are you measuring NAD levels? Are you measuring several organs function? Can you show progress?
Hi Alexis, thanks for the questions. It is a good point. The issue is that testing is not cheap, so regular tests are difficult. I watch some metrics every day, heart rate, body weight and composition, blood pressure (sometimes), Other less frequently such as LDL, blood glucose, HbA1c, ALT, AST + other blood markers (due for one of these soon which I will report on) and then I have measured NAD levels on occasions and should probably do so again.
@@ModernHealthspan Thanks Richard. Ok, then keep measuring at your own schedule, but could you reference to the video/link where you report your history. Then we can check and compare to ourselves.
Would you reveal the results such as biological age tests of your daily routine?
Adding pregnenolone and DHEA
Instead of glutathione, wouldn't it be better to take glynac and allow your body to make glutathione as it is needed?
That's Brad Stanfield's position. He believes liposomal glutathione can be dangerous.
@@jeffreyjohnson7359 Yes. I'm sure that is the consensus now.
Agreed although just NAC maybe sufficient if taking collagen peptides
Agree
I stopped glutathione and switched to NAC. An interesting side effect from that is my VO2 max jumped up in the next day from 42 to 44. It was definitely easier to breathe when I was running. I’m 53 years old.
Exercise and diet update video perhaps? 🙏
Hi thanks for the suggestion. This is on my agenda!
Great video, thank you. If you take zinc, you may want to pair it with copper.
Hi Thanks, that is a good point, I don't have a specific source of copper. Let me have a look, it might be in one of the supplements I take already.
Good catch! I understand they should be taken separately - as in at different times of the day as they dont play well together.
You need k1 as well and milk thistle potassium chloride
Valine kelp and or spirulina
Plese consider PEPTIDE BIOREGULATORS for rejuvination!
Which type of collagen?
Hi I am taking the DoNotAge hydrolised collagen peptides (tinyurl.com/4736r9w7, 10% discount with code MHS)
If you’re taking whey protein by mixing it with water and no other food then you’ll only get about 8 grams absorbed because as a liquid it passes through the digestive tract 3x faster than with some vegetables that need to be digested.
Hi Robert, thanks for the advice, I will look into that.
Nice summary. Surprised you take Glutathione... since too much Glutathione has shown to be counterproductive. This is why taking NAC plus Glycine to help the body produce the maximum level of Glutathione might be a better approach.
Hi Joe, thanks for the comment, I suspect that the glutathione is broken down into the amino acids anyway and will be remade from the components, but I will look into this more.
Why not GlyNAC ?
you don't look 62 at all...kudos, we can learn a thing or two from you sir.
No resveritrol?
Hi Dean, Thanks for the question. I try to keep the number of supplements to a minimum. I used to take resveratrol but at the moment I think that my exercise is activating SIRT1, so resveratrol (and pterostilbene) slipped off the list for the moment.
I have been persistently working and applying longevity in my life for 7 years now using a network of doctors and information sources. This supplement stack is one of the MOST valuable blocks of information on the internet for those pursuing antiaging. We all owe Richard MANY cups of coffee. Please support him. This list probably required over a 1000 hours of work and (as I can personally attest) is pivotal in the fight for health-span and possibly lifespan.
You said you take 3 micrograms of lithium, but your chart says 3 mg, which is milligrams.
Hi Benny, thanks for pointing that out. The correct unit is milligrams. So 3 milligrams per day.
That's a lot you take. Only one thing, I don't know where this indoctrination coming from, take 5 gram of creatine daily? Creatine helps to store more water into your muscles, that's it. It gives you a little more strength during your workout, and helps for slightly faster regeneration. Your body is building creatine on its own. I learned, while taking creatine since over 7 years, 8 weeks on, 8 weeks off, just to not weaken this body function. And I take 3 gram daily, 2 gram before workout, 1 gram in the evening. I don't use, loading time too, it needs just 3-4 days after 8 weeks off, to feel the support. Too much creatine intake goes just out with your pee. I get all my information from the book “Creatin Facts” unfortunately just in German.
It's good for the brain and the heart also. But it increases creatinine it seems, so eGFR does down. 5g might be too much except for people who work out a lot.
Thanks for sharing. I did some research and will talk about it more when I cover creatine, but most of the information I have found suggests the protocol that I follow. One example is Dr Layne Norton on the Peter Attia podcast.
I think the opinion is the creatine situation is quite different for a 20 year old and 70 year old.
@@jefflittle8913 I'm 64. When started taking Creatine I realized quick, it is not just helping during my workouts, but helps the old bones in daily life too. That's the reason I stay with it. Our body is an “intelligent machine”, to cope with infections, stress, accidents, hunger, cold…, the body is adaptable. It stores Minerals, Vitamins over month, some over years. We don't need continuously supplementation. Most recommendation are just suggestions, and you have to find out how it will fit into your regime. If you already have a wide variety in your diet, there is a greater possibility for fewer supplements. Of course, if you're living an unhealthy life, you could build up some deficiency, but you can't fix it with some overload in supplements. Move your ass around, is the first step to get your old joints lubricated. In advance, then using creatine to intensify your exercise. Taking creatine as an excuse because you are old doesn't help you in the long term, your body will adapt and reduce his own production.
@@jefflittle8913 What do you mean? I had my 82 yo mother take 3-4g per day and her creatinine went up and her GFR went down 10 points. I had her stop. For me taking about 1g seems to decrease GFR by 3 points. Question is, is creatinine causal in kidney desease or is it just one of the many things that go up in the blood when filtration goes down. I tried to do some research on that and people don't seem to agree.
Instead of glutathione, you should be taking glycine and NAC. Research it and you will see why.
Hi Jim thanks for sharing. I am thinking about which is better. The glutathione is liposomal which may help. I also recently interviewed a person on glutathione and his opinion was that in any case it will get broken down into the amino acids and then regenerated in the body. I may switch, I am not decided yet.
If you switch, switch to NACET. More effective than NAC
Please buy a clip on mic or something. I can barely hear you! /Hearing impaired
Bryan Johnson Blueprint, Ai will soon take the guess work out of it and all gurus and snake oil salesmen will soon be gone. Don't die. See you in 2500. Eyes mind heart and soul wide open. NO FEAR !
you do not need to take magnesium with all the supplements you take you eat magnesium stearate therfore you have an overload and get sleepy day and night
Hi Thanks for sharing. It can get difficult to account for all the different sources in the supplements. But in general I do not feel sleepy during the day, so I think I am doing OK.
List looks unnecessary long, even the scientists works on the Ca-AKG said that in their tests using it with Berberine cancelled out its effects or caused the opposite effect!
Trying to make this list as short as possible should be your target to prevent a destructive interaction from happening.
Hi thanks for sharing. Interactions between the molecules is a concern and when we talked to the CEO of Rejuvant Tom Weldon he did mention the berberine/CaAKG interactions, so I will need to see if berberine is working or if I should try another approach. But there are few studies on interactions so I have to go on the data that is available.
150mcg iodine is far to low.
Hi Ivan, thanks for your comment. It is the recommended daily intake and I assume that I am getting iodine from the fish that I eat as well. Can you tell me why that dose is too low? Thanks!
@@ModernHealthspan I take lugols iodine 12 mg minimum but u can increase dosage gradually up in higher levels!
I’d say remove about 25% of these, and add Rapa.
interesting, no b vitamines
yes he takes a B complex
Hi Deene, thanks for the question. I do take B vitamins I should have mentioned it more clearly. I take a B complex but it seemed to detailed to go into each one of the them.
Terribly sorry about this, but you look your age, like all longevity researchers. I suggest that your (and our) health and lifespan are unlikely to be improved by other than regular exercise and a good diet.
For those without good genetics, well prescribed supplements might help I suppose. Not otherwise if diet and exercise are excellent.
This defeatist attitude will get you nowhere. Yes, genetics rules, I agree. But you can still try and prevent some misery - if not live much longer. Quality of life.
@@kiramiftari9486 Yes, I was being somewhat defeatist. I dare say longevity research might eventually lead to either halting or reversing ageing. Nuclear and mitochondrial DNA rejuvenation (together) would seem to offer a path.
However, I see populist longevity researchers such as our good friend here as not obviously benefiting from their research and supplementation.
Look at him. Exercise appears to be way under-done. Diet may well be good but he does look his age. So what is the point of supplementing based on early research animal results, or in-vitro human cell studies? Not much, judging from appearances.
We should all be more circumspect, in my opinion.
Defeatist? Yes, to some extent, but I watch this space closely. Very little so far gives benefits beyond allowing better exercise, for those well enough to take advantage of such, so far as I can see.
Cheers...
@@fogfog8388 Agree. Strength training & HIIT are very important for longevity as muscle mass correlates strongly with longevity.
@@fogfog8388 I would not project longevity based on looks. A normal looking guy like him implementing the strategies that fit his body may outlive someone with exemplary physique by a long shot. He is fit. All he is doing is targeting longevity, not looks.
Cheers:)
On the topic of longevity, I think pppl who have the funds for interventions like stem cell therapy have the biggest advantage anyway. Massive impact, incomparable with supplements.
Creatine is good for the brain
Hi thanks for sharing. Yes, I should have mentioned it in the brain section as well. I was listening to a Dr Huberman podcast recently and he said that was the main reason he was taking it.