That was as much a workout for the brain as the body! I managed to get into the Side Squats this time so that’s progress - just a bit wobbly though! I’ll be back! xx
Well done, Kate! 🎉 Side Squats are no small feat, and it’s fantastic to hear about your progress. A little wobble just shows you’re challenging yourself, which is amazing. Keep up the excellent practice! ❤️🙏xx
That was great…despite me getting into a muddle with my rights and lefts and not getting the side squats AT ALL!! One to come back to…after I’ve watched you doing it… never a good idea to try to do a slightly complicated pose with my back to you! 😂🤣See you tomorrow xx
Haha, your message made me laugh Kate! rights and lefts can be surprisingly tricky sometimes, can’t they? 😂It’s always lovely to hear your feedback. See you tomorrow! Big hugs xx 🙏❤️🥰
Wow, You really packed a lot of my favorite stretches in 10 quick minutes, I loved it Tina. Next I hope to get my rights and lefts straightened out😜 Thanks so much Tina 💜😊⭐️👏💜
Thank you so much, Karen, for your incredibly kind words and generous support! 💜 I'm so grateful for your presence this year and wish you a joyful, healthy, and fulfilling 2025 🎉🥳🤩🥰
That's fantastic, Karen! No wobbles is a huge win! I’m so glad you enjoyed the flow, and thank you for your kind words. You’re doing amazing-keep it up! 🎄💜😊
Aww, Karen, that’s so sweet! I’m so glad the practice was a perfect little break before gift wrapping. Thank you for such a lovely message-you’ve made my day! Wishing you a joyful holiday season! 🎄💜😊🌟
This practice is so nice after your chair yoga, I feel really stretched out all over, I hope you have a really good day as well Tina! Thank you💜😊⭐️👏💪😊💜
That was as much a workout for the brain as the body! I managed to get into the Side Squats this time so that’s progress - just a bit wobbly though! I’ll be back! xx
Well done, Kate! 🎉 Side Squats are no small feat, and it’s fantastic to hear about your progress. A little wobble just shows you’re challenging yourself, which is amazing. Keep up the excellent practice! ❤️🙏xx
That was great…despite me getting into a muddle with my rights and lefts and not getting the side squats AT ALL!! One to come back to…after I’ve watched you doing it… never a good idea to try to do a slightly complicated pose with my back to you! 😂🤣See you tomorrow xx
Haha, your message made me laugh Kate! rights and lefts can be surprisingly tricky sometimes, can’t they? 😂It’s always lovely to hear your feedback. See you tomorrow! Big hugs xx 🙏❤️🥰
Wow, You really packed a lot of my favorite stretches in 10 quick minutes, I loved it Tina. Next I hope to get my rights and lefts straightened out😜 Thanks so much Tina 💜😊⭐️👏💜
You're so welcome! Glad you liked it Karen, thank you 🙏❤️😊
Wonderful practice Tina 🧘🏻♀️🪷🌟
Love triangle & pyramid pose🙏🏼
Thank you so much Sue! ❤️so glad you enjoyed it! 🙏
Such a pleasure, love this practice and I am getting the hang of the side squat stretch, thank you very much Tina💜😊⭐️👏💪💜
Thank you so much! I’m pleased you’re enjoying the practice and making progress with the side squat stretch-well done Karen! 💜😊⭐
Thanks for the good year of yoga with you Tina. I wish for you a healthy and happy New Year 2025🎉🥳🤩🥰🎉💜
Thank you so much, Karen, for your incredibly kind words and generous support! 💜 I'm so grateful for your presence this year and wish you a joyful, healthy, and fulfilling 2025 🎉🥳🤩🥰
No wobbles! I did this practice with a lovely flow and did not goof up, I love this and thank you very much Tina!🎄💜😊⭐️👏🎄💜
That's fantastic, Karen! No wobbles is a huge win! I’m so glad you enjoyed the flow, and thank you for your kind words. You’re doing amazing-keep it up! 🎄💜😊
Happy Holidays Tina and thanks for a great practice, love, love, love💜🎄
Thank you so much, Karen! 💜 I'm so glad you enjoyed the practice! Wishing you a wonderful holiday season too 🎄🙏
Great stretch'
Glad you enjoyed it Maureen, thank you 🙏❤️
That was great!. Thanks
Thank you Ellen! So glad you enjoyed it! 🙏❤️
Great loved it, thank you Tina. ❤🙏🧘♀
You are very welcome Jackie, thank you so much! ❤️🙏
I really love this practice, forward bend, triangle, and pyramids are favorites, thanks Tina💜😊⭐️👏💪💜
So glad Karen, yes they are great for strength, flexibility and balance! Awesome practice as always. Thank you ❤️🙏👏🧘♀️
Perfect practice before getting started on gift wrapping, I love the yoga lock! Thanks Tina 🎄 You are the best gift I receive everyday! 🌲⭐️👏😊💜🎄
Aww, Karen, that’s so sweet! I’m so glad the practice was a perfect little break before gift wrapping. Thank you for such a lovely message-you’ve made my day! Wishing you a joyful holiday season! 🎄💜😊🌟
I do feel amazing! Thank you Tina and I am planning to join you tomorrow for your New Year’s Eve celebration 💜😊⭐️🎄👏💜
Perfect practice, all stretched out and ready to do a bunch of errands today, thanks Tina!💜😊⭐️👏🌲😊💜
Perfect! So glad Karen 💜😊⭐️👏
Lots going on around here so this is my favorite go to practice for a busy day, thank you Tina!💜😊⭐️👏🌲💜
Mine too Karen! Thanks for your lovely feedback! ❤️🙏🥰
Well now I am all set to go run errands, feeling very great! Thanks Tina💜😊⭐️👏💪💜
Perfect! You're so welcome Karen! 👏💪💜
This practice is so nice after your chair yoga, I feel really stretched out all over, I hope you have a really good day as well Tina! Thank you💜😊⭐️👏💪😊💜
Hi Karen! I’m so glad you’re feeling stretched and fabulous! 💜 Thank you for your kind words, and I hope you have a wonderful day too! 😊⭐️👏
I really do love this practice and I do feel amazing, thank you Tina!💜😊⭐️👏💪😊💜
Wonderful! So glad you feel amazing Karen, awesome practice, well done! ❤️🙏😊
Happy Holidays Tina and thanks for a great practice, love, love, love💜🎄