From "Self Defense for Women with Tayah Kansik" - NSTANT WORLDWIDE VIDEO at WorldDanceNewYork.com

Purchase this program as INSTANT WORLDWIDE VIDEO at www.WorldDance...
Watch our videos anywhere in the world, on any device!
"Self Defense for Women with Tayah Kansik - Techniques & Workout." Created by Tayah Kansik, personal trainer and self-defense expert, Self-Defense for Women is a beginner-level program teaching effective self-defense tactics in a dynamic non-stop, non-partner workout format. Tayah's program is rooted in the proven personal defense techniques of boxing and mixed martial arts. Moves are easy to follow and doable for a wide range of ages and fitness levels. #selfdefense

[@panama-canada]

Lols. She never had a real life hair pull lols.