15 Minute Panic and Anxiety Attack Talk Down and Guided Meditation Relaxation (Voice Only)

Version with background music: • 15 Minute Panic and An...
This video is designed to help talk you down from a panic attack. Listen regularly to train your mind to gain a better understanding of panic, to reduce the amount of fear you have around panic, lessening your panic attacks.
For best results make sure to use headphones when listening to this relaxing video.
Follow @Anxiety_Fitness on TikTok for tips on Anxiety and Panic
bit.ly/3wurItp​​
For help with Panic Attacks, check out the Panic Free TV course by Michael Norman
www.panicfreefast.com​
Artwork by Graeme Dalton

[@HitmanStevieJ]

You're my guy! Anytime I have bad anxiety I come back to this vide!! It always works!

[@drayanicole]

I listen to this daily - every morning! And sometimes before bed as well! Even if I’m not having a panic attack! Game changer in my whole way of thinking and have had less panic all in all! Thank you so much!

[@thatkdramadude]

I have really bad panic attacks , i never listened to this before until today but now i should listen to this whenever i have a panic attack. This helped me so much today. Thank you so much❤

[@anxiety_fitness]

Please listen to it whenever you need ❤️

[@thatkdramadude]

I will , Thank you♥

[@OblockEric]

after 6 months how are your panic attacks now?

[@srussia2281]

Thank you. Thank you. Thank you. 39 years of panic attacks and this video is what I needed today. Usually I call the mental crisis hotline 2-1-1. I’m calming down by listening to your voice. Thank you!!!🙏🏻

[@sweetmeet1015]

From the bottom of my heart and soul thank you so much for this ❤

[@nancy0ls]

I beg you pls upload this in a loop like 2 hours long at least I begggg

[@jordanisley]

If you’re listening to this through a phone you can put it on loop!

[@HitmanStevieJ]

This always helps me out of anxiety attacks, thank you for doing what you do!

[@harriet9603]

my anxiety has been flaring up recently but this helped me relax even for a few minutes, thank you!❤️

[@lacierichko8227]

This is my new go to wow thank you!

[@anxiety_fitness]

:D

[@anxiety_fitness]

Check out the version with background music and soothing rain sounds! ua-cam.com/video/Et8j1LK0GU0/v-deo.html

[@jimmonade]

This helped me so much. Thank you so much. ❤

[@derkleinewalter7911]

Lovely voice

[@melissabarrios1759]

Just the accent calms me down ! Thank you so much for making these videos

[@larrythelobster5633]

10/10 thank you for making this!💚

[@user-oh5ey7nr1z]

love you so much 🥺

[@rogerzambranomusic]

Thanks dog.

[@bea5903]

I wanted to say that I really appreciate this playlist. When stuff's really bad, nothing else will help the way these do, so thank you ❤

[@xIceBankMiceElfx]

What happened to the rain

[@anxiety_fitness]

This is the voice only version. You’re just on the wrong video! The rain version is still there!

[@essayons6108]

Hey I just wanted to tell you I switched my username on UA-cam but it’s carolllin1982 from tiktok