Binaural Anxiety Attack and Panic Attack Talk Down and Guided Meditation For Relaxation
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- Опубліковано 21 вер 2024
- This video is designed to help talk you down from panic or anxiety attacks. Listen regularly to train your mind to gain a better understanding of panic, reduce the amount of fear you have around panic, lessening your panic attacks over time.
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Artwork:
Generated by Dall-E 2
Music:
Ascension by Christopher Lloyd Clarke. www.christophe.... Licensed by Enlightened Audio.
“Anxiety is not there to harm you, it’s there to keep you safe”
I bursted out crying….
Me too ❤
I listen to this video 20 times a day to help
With my severe panic disorder
How's your blood pressure while having panic attacks?
Me too, sometimes I put it on loop. What helps me is to write down some of the things he's saying. I think the strongest thing he says is "the more we fight against our anxiety, the worse it gets. No matter how uncomfortable we feel, accept it" im trying to learn to do that. Good luck to you!!!❤
@@Artisagemine soars, along with my heart rate. 😢 How is your’s?
@@jenniferdimaggio7448 heart rate : between 80 - 102 , bp : 140/95 to 160/ 102 .
@@jenniferdimaggio7448same here having one right now and especially after I get done eating my heart starts racing super bad
"CANNOT HARM YOU AND WILL NOT LAST"
lemme tell you i was mid panic attack and my chest started to tighten and i played this just out of desperation but i now am 5mins in and already feel way better
Hi, thank you for all your videos. I’m 29 years old but when I was 21 I suffered a stroke. I was in a coma for 3 days, I didn’t know how to talk, read or write. I couldn’t get up, I was in a wheel chair. A few weeks ago I went through a panic attack. My heart rate was 150/160 And I chose to finally take medication. My doctor has a heart monitor called ZIO XT put on my upper chest. It’s super itchy and uncomfortable. I’m suppose to have it for 2 weeks. I only have 4 days left. The first day that I had it it made me have another severe panic attack, and since then I’ve had many anxiety attacks and unfortunately i have ended up in the ER. I need prayers. Thank you for everything that you post. Really. It helps and it’s made me feel little better. God bless
You are absolutely in my prayers, sweetheart. I wish I could make you some chamomile tea, bless you
Sending healing prayers to you 🙏 ❤️
I pray for you.
Sending healing prayers 🙏 ❤
In Jesus name you are healed
This meditation has helped me so much more than once. To whoever is reading this and is having anxiety it’s going to be okay 🙏. This is just a bad moment. You are going to be okay.
Just remember that there is nothing mentally or physically wrong with you when you feel symptoms of DP/DR, it's just your body's natural response to anxiety and/or chronic pain. You can overcome it eventually, you just have to learn to accept it per se; the sooner you do the sooner it dissipates. I speak from personal experience and I promise that it can be overcome. Don't consume too much caffeine either because it can exacerbate your anxiety and thus cause you to experience DP/DR.
Thank you, I have 24/7 DPDR that is only getting worse. It was triggered by Long Covid (which I still have, but I think it might be getting a little better). It's very hard to see that I'm not in danger when experiencing this, especially when trying to fall asleep. Thank you for this reminder, though, and I feel like in it's own weird way, the dissociation is just trying to protect me.
If it means anything to you this helped me though one of the biggest panic attacks I ever had in my 35 years. Thank you from the bottom of my heart! ❤️ This might saved my life today!
It does mean a lot. Thank you ❤
@@anxiety_fitness Thank you for posting!
Me too I have severe anxiety and panic attacks a hyperventilate my thumbs turn inwards and a lose feel to my arms and legs pin an needles everywhere waves where it feels like my heart beats and extra beat or misses one then extreme migraines then I my body swells everywhere and aches like mad I'm stil trying to work threw it these have never been as bad as they are now I'm really struggling xxxx
I believe in u g
Why in the world are there ads right in the middle of this meditation? Caused my anxiety to jump back up being jarred like that.
Same... Then better no video at all. You can use an ad blocker, tho!
Uggh I hate that. Thanks for the warning.
No ads when I listen!!
adblocker!
Nahhhhh same, anything that’s sudden whilst having a panic attack just restarts it right back up
This video has been my go to whenever I feel my anxiety going crazy. Tonight when I felt an anxiety attack coming on, I turned to this video and it helped me come down from it, thank you!
This has become my go to when panic begins.. is helping me so much! Thank you❤
I am so glad it can help!!!
Me to 🙌thank you for helping me in my time of need I’m full of gratitude 🙏 🙏🙏🙏💚
I’ve recently started suffering with panic attacks & anxiety. Pretty hectic panic attacks to the point where I’m physically unable to breathe. I started having one at work so I put this on and in the 12:11 I’ve listened to this it’s stopped fully. Thank you.
Best voice yet for meditation. You just completely sorted me out.
Thank you! I'm so happy it helped!
Yesss, I completely agree!!! There are a lot of panic attack meditation videos, but THIS is the ONLY one I listen to during my attacks.. His voice and everything he says makes getting through the attacks much easier!!! 🙏
Thankyou for getting me through a rough few days of anxiety with my blood pressure through the roof. The talk of being safe really helped. Your voice is very calming and soothing.
I was in the middle of bout of severe anxiety and I found this video as I was shopping with my daughters - my anxiety calmed down almost immediately- thank you for making this
I found this tonight after a panic attack woke me from sleep. It’s been happening a lot lately. Your voice is so soothing, and gave me something to focus on. The instrumentals are very comforting sounding too. The voices at the end were really interesting to me, because it was like having multiple people around me giving me support and encouragement and caught my attention enough to pull me out of my panicked thoughts more. ❤
OMG soooo soothing, calming, relaxing…not to mention it was much needed. You know exactly how panic attacks are😔THANK YOU for helping SO MANY of us❤️
Thank you so much! I’m so glad you like it :)
I mirror the sentiment of the initial comment. 2.46 am and no sleep, and stressed out for two weeks, this really has been a tonic. Thank you, to the person who uploaded this, you have to have been where we are.
I watch this video about 20 times a day for my panic disorder. Life saver
@@chrisround941
He has been, he goes by Anxiety Fitness but his real name is Peter.
Need it urgently. Works Fantastic.
I'm so happy it can help!
I am so glad I found this video during one of my recent nocturnal panic attacks. Since then, every time I wake up in a panic(which has been nightly) I start talking to my body telling it thank you but I am already safe while popping this on and mid way through, all of my senses start relaxing and by the end, I am relaxed and yawning. Thank you for giving me a safe place and instead of thinking “but I wasn’t even stressed!” I can now communicate to my body that I am ok but that I am thankful for its protection.
You can tell you actually know what a panic attack is like and the steps you go through and that is what is most soothing..thanks again!
Wow, that is so great to hear! That's exactly what I was hoping this video would help to do, so thank you so much :)
Cptsd due to childhood sa. Panic daily. This has become one of my coping skills throughout the day. So very appreciated .
I loved hearing voices in separate ears ! Remember you are safe ❤❤❤
Pple mentioned ads but I didn’t get any so maybe they’re fixed. This was amazing! I especially loved how you said to thank my anxiety for being there for me, for trying to protect me, but that I’m already safe. That really helped me.
Also, I loved how you said for me to give my muscles “permission” to relax, which made me realize I’m the one in control of my body! This was so helpful, thank you! ❤️
i never really comment on videos , but this video here is so effective to me and is the perfect video that helps me out of panic attacks . you’re amazing 🌟🌟
Thank you. Was frozen in fear, panic or anxiety yesterday. First time ever it was that bad. Was in bed so scared. Heart thumping, chest tightening .. wanting to cry but sick anyway… found this track .. and i suddenly feel lighter in a way. The tight chest is getter better .. was in such a state didn’t want to talk , couldn’t but craving to save help me please.
Make all the stressors go away, leave me alone, let me breathe , get my health better.. need to feel safe and protected.
At 9: minutes started feeling better to get out of bed.. thank you ❤
May all of you find peace, calm ,and unconditional love.
Virtual hug to all..
My body physically gave out at the end of a relentless pursuit here in my office monkey job and I can barely even really type right now. Thank you whoever you are for uploading this. Will bounce back. Always bounce back.
Thank you a thousand times thank you.
wow, I just stumbled upon this with a quick search because I was feeling anxiety brought on by hormone changes, and I just realized who you were and that I know you from instagram! This is awesome! I love your content and have been trying to stay up to date on it!
Thank you! This really helped with a panic attack I was having this morning !
thank you so much, the multiple voices in the sound was so pleasing to the ears. helped me calm down, and come down from my panic attk...thank you more than words can express
Thanks a million for this helpful and supportive video
Thank you for this ❤️ anxiety makes my BP high which in turn makes my anxiety worse. Doctor has me checking it twice a day. I've been so nervous about it
Hope it can help you to feel calm!
Helped but around 12:29 was very creepy with the overlap of voices 😭 turned it off after that point
Shit terrified me just now
@@Isaac-m4mlegit just jolted fully awake because I thought I was going crazy hearing that 😂
A genuine thank you to the creator of this video and others who make similar content, I have struggled with anxiety and panic disorder my entire life but it gets easier everyday, videos like this help me learn to manage and control my anxiety and fear, thank you
I wasn’t able to sleep because of severe anxiety. But after listening to this I don’t know when I went to sleep in mid of this video. Thanks a lot! ❤
I can’t thank you enough for this video . This helps with my severe panic attacks daily 🙏🏻
I’m so glad I found your channel I haven’t meditated for over 6 months but I got through this one and it helped I’m about to try it again thank you ❤
@anxiety_fitness your guided talkdowns are amazing absolute life saver thank you
Thank you! I will try to do more!
thanks - i m safe.
This one works really well
Wow thank you! Your voice is so soothing and calming. I hear this and add a prayer to it.
Thank you for helping me come down from an extremely heightened and anxious place.
Im safe
Im okay
Its okay
It will be fine
Its fine
Im at peace ✌️
God bless u for this
This meditation is helping. I just made some fresh plain popcorn and it’s helping with my nausea from anxiety.
Thank you 🩷🩷🩷
i love this man
Amazing. Brought me down from a 10 attack to a 1
Prettige stem om naar te luisteren
Nothing works for my panic. None of the breathing or grounding techniques. This works for me though! I grab an ice pack for my neck and listen to this a few times and I'm able to pull myself out of a panic attack without taking any sedatives. Thank you sooo much
Ice packs help my panic attacks too! I’m like you, the breathing exercises don’t help me much. If anything it makes me freak out more lol. This video helps so much and cold sensation of the ice pack. Works wonders 😊
This actually just calmed me down 😢❤
❤️
This meditation saved me multiple times
Thankyou so much for this
You're welcome! Thank you for listening!
This was so relaxing thank you
thank you
Am I going crazy? I listen to this a few times a week, and lately it feels like it's been changing. What is said during the video i swear has changed multiple times over the last month
Haha, the first thing I hear is "do not listen to this while driving." But that's exactly when I need the talk down from my anxiety! FML
You can listen to it before and after driving :)
Brilliant. Really relaxing. Well done 👏 ❤️
Thank you!
I love your meditation videos ! Thank you
Thank you, so glad you like them!
Thank you! 😊
Thanks!
It’s so funny when you said a peaceful sense of calm is felt in your stomach I immediately focused on my stomach and made myself nauseous lmao
Wonderful meditation. Thank you, I really needed it
Was working well for me.. suffering anxiety from dizziness. Up until you said imagine your legs melting and sinking into bed and then the panning back and forth of audio.. that just made me more dizzy. Overall it's helped calmed me down though.
Sorry to hear that! I have some more without the binaural part, maybe they will work better for you :)
Thank you. ❤
The first part helped soooo much but when you started talking over yourself it spikes my anxiety back up. Please pleaS please don’t do that again in another video! That type of stuff causes anxiety
Thank you this was very helpful.
thank you so much
thanks! it helps
In the middle of the panic attack now omg. I hate the light sensitivity that’s how I know my attack is happening
What about generalised anxiety all the time, Can you cure it with meditation instead of medicine? My doc said it raises your blood pressure if its frequent. Its hard to relax,
ty
This was my go to panic attack video, but now it's got ads in the middle of it. So bummed.
I really liked this video until about 12 min in:( when I have panic attacks I'm already over stimulated. The voices talking over one another tripped me out again
Thank you for the heads-up 🙏🏻
It was working soooooo well, until THE VOICES started. It made me sympathetic to schizophrenics. They sent my heart off again. 😮
Oh no! All my other guided mediations and talkdowns don't have binaural sections so try those!
This freaked the shit out of me too
Those extra voices are what make this work. Its talking to your subconscious. If hearing them bother you, try to turn the volume down as much as you can and do something to distract you while it plays in the background or try one ear bud. Even if you aren't paying attention to what he's saying, your subconscious is picking up all of the words to further relax you. Its kind of like subliminal messaging. Good luck to you and everyone feeling these horrible uncomfortable feelings 😢😢
Its on repear st night. It's the only thing thar makes me sleeo.
Are there any jump scares in this video? Please say no
How do I know it 's panic and not afib? They feel much the same,!
Am I still safe with afib plus a panic attack at the same time?
But why do we keep getting panic attacks…??
This does not apply to an afib attack- only panic?
Panic attack only I am afraid.
Perfectly fine until 12 minutes in and the many voices repeating the affirmations over each other were incredibly disturbing for me, now sadly I’m back to high anxiety and will need to go to another trusted meditation. Other than that your voice is soothing just don’t layer your voices and all would be peachy
Panics are horrible 😢
Would work better without the loud background music
Ads ruin this
At what point did you get an ad?
I quit listening because of the ads.
Get UA-cam premium
Whoever put an ad in this I’m gonna fight
Is there an ad in the middle?
Fixed it, it had a midroll ad on, I've disabled it now so you can listen to the whole thing uninterrupted.
Love this apart from the “You are safe” how do you know I’m safe? Anything could happen…. This is what anxious thoughts it brings up during this for me. Just feedback for you for improvements 🤍
If it's an anxiety or panic attack, then by definition you are safe, or you would not be able to sit here and watch this!
Yes, anything could happen at any time, but in the moment that you are listening, you are safe.
Anxiety makes us focus on possibilities that have not happened and may not happen, it makes us unable to handle uncertainty. But rather than hiding from it, we should accept uncertainty, and understand that in the moment, no matter what happens next, we are safe right now, and we can focus on what we can do right now, which is inside our control, rather than focusing on what is outside of our control.
Okay thank you. Just for me and it’s not just in your meditation but whenever anyone says ‘you are safe’ it raises anxious thoughts for me. I understand what you mean. I didn’t know whether this was something that happens to everyone or if it was just me so thought it was worth mentioning. Even though I am aware I am safe in the moment I think the next moment I could not be. Maybe it just doesn’t work for me. Thank you for your reply 🤍
@@rebekahameraful It’s a good point, I can definitely try one without. But also it’s setting off my ‘anxiety behaviour’ alert being that you say: “in the next moment I could not be” which technically is true, but it’s also unlikely and a very clear example of anxiety anxious thought pattern. I know this too, but I’ve learned to allow myself to focus on what is now, not what could come, if something dangerous were to come, then I’ll deal with it then, but worrying about something that isn’t true yet and has no real reason to be is one of the core foundations of anxiety, it’s related to the intolerance of uncertainty and a huge contributor for why we continue to be anxious.
So I’m trying to think if making one without it could be inadvertently fuelling anxiety because it would be a safety behaviour. But on the other-hand it could be fine to do just a different type of relaxation recording that doesn’t mention it.
I probably will do that, and this also gave me an idea to do a specific “accepting uncertainty” audio too!
What phrases do you think would help
You instead?
@@anxiety_fitness Oh i completely understand now. It would be very unlikely because the thoughts I get pop up are ' a plane could crach into my house in the next moment or burglars could barge into my room'. Which realistically is unlikely but could potentially happen, and is just an anxiety doing its thing. Yes the accepting uncertainty audio sounds really interesting and could be very helpful to me, after your explanation on what's happening. I can't think of any phrases that would be helpful at the moment. Thank you so much
@@anxiety_fitness hello I’ve been waiting for a phrase to come to me all day and something simple like this “You are okay” 💛
Thank you 🥹💜
Thank you
Thank you so soo much
Thanks!
Thank you