TOP 10 BENEFITS OF WALKING - Walk Karne Ke Fayde - Best Time To Walk Urdu - Paidal Chalne Ke Fawaid
Вставка
- Опубліковано 7 кві 2023
- TOP 10 BENEFITS OF WALKING - Walk Karne Ke Fayde - Best Time To Walk Urdu - Paidal Chalne Ke Fawaid
The first benefit of walking (walk karne ka fayde) is it very good for weight and waist. The people who work in offices and sit on their chairs all day cause belly fat. For this people's daily walk is very helpful to maintain or lose their belly fat.
Dr. Noha Sajid is one of the top Dietitians, practicing at Shehryar Medical Complex & Kidney Centre in Lahore. Dr. Noha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Noha, please visit the following link or call 042-3890-0939.
oladoc.com/noha-sajid/?...
If you walk daily (walk karne ka fayde), it also helps your body to prevent certain diseases. It is very good for your heart health to walk daily. A morning or evening walk is very helpful (paidal chalne ke fawaid) than any other time of the day. You should walk 30 to 40 minutes a day. A daily walk is very good to reduce our anxiety and stress and is also helpful for good sleep.
People with blood pressure and diabetes should walk for 20 to 30 minutes a day. Walking daily makes your body's muscles and bones stronger. Doing a walk improves our overall quality of life. Walking daily (paidal chalne ke fawaid) in the morning or evening helps you to live a healthy life. For more information, watch the full video. - Навчання та стиль
Dr. Noha Sajid is one of the top Dietitians, practicing at Shehryar Medical Complex & Kidney Centre in Lahore. Dr. Noha is also available for Online Video Consultation at oladoc.com. To book an appointment with Dr. Noha, please visit the following link or call 042-3890-0939.
oladoc.com/noha-sajid/?
Aoa
Mohro ki mrz kiya pragnancy cncv kr skti h usy koi msla to ni hga
😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊
😊😊😊
😊😊😊
😊😊😊
Jazakillah 👍
ماشاءاللہ زبردست
Achi video lagi he.nice
Thank you for sharing information 😊😊
Good suggestion
Doctor aunty your right talk tips vlog
Good information
Masha Allah sister ❤❤
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
میں نے روز دس کلومیٹر واک کر کے 15 دن میں چار کلو وزن کم کیا۔اور ڈائیٹ بھی نہیں کی۔
Plz bhai reply dain kitne bar karte thein aur timming bhi batae plz reply 🙏🙏🙏🙏
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Kis time?
@@Holder90
شام کو۔۔جاب کے بعد۔
میں شام کا کھانا ساڑھے پانچ بجے کھا لیتا ہوں۔۔۔اس کے بعد
Wah jani good me b krra hu 5 kilo mitter
Doctor Saheb, I liked your video very much, Mashallah.
Good job 👍
Mashalla
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
G mashallha boht achai video bnai hai
thank you dr sahiba..
To book an appointment with your requested doctor please call at
042_38900939
MashaAllah, may Allah blessyou.Useful information.
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Walk + diet = weight loss
Jzak Allah ❤️
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
Thanks 👍
To book an appointment with your requested doctor please call at
042_38900939
Excellent Excellent Excellent
To book an appointment with your requested doctor please call at
042_38900939
Thanks ❤❤❤❤
To book an appointment with your requested doctor please call at
042-38900939
Thank you
To book an appointment with your requested doctor please call at
042_38900939
ڈاکٹر نوحہ ساجد صاحبہ بہت اچھی گفتگو کی ھے اور جو ٹائمنگ پر زور دیا ،اور کھانا سے پہلے بعد کافرق بتایا ۔بہت اچھا ھے ۔شکرا جزیلا
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Mashaallah
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Good information from India
Very good Allah Hafiz ❤️.
To book an appointment with your requested doctor please call at
042_38900939
Masallah bhan kafi achi video hai
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Well information thanks
To book an appointment with your requested doctor please call at
042-38900939
Nice information once again oladoc❤ (sahil)
ڈاکٹر صاحبہآپ نے بہت اچھی گفتگو ک
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Assalam o Allaikum sister…..Ap ki vedio bohat achi aur useful hoti hain…
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Very good information
To book an appointment with your requested doctor please call at
042_38900939
Good
Very good information ❤❤
To book an appointment with your requested doctor please call at
042-38900939
بہت خوب نوحہ ساجد صاحبہ
اپنے مطلب کے ڈاکٹر سے وقت لینے کےلئے نیچے دیے گے نمبر پر کال کریں 042-38900939
Excellent
To book an appointment with your requested doctor please call at
042_38900939
Nice informative video👍🏻
To book an appointment with your requested doctor please call at
042_38900939
Nice video u r 💯 right👍
To book an appointment with your requested doctor please call at
042_38900939
Excellent ❤❤❤❤
To book an appointment with your requested doctor please call at
042_38900939
Salamat rahain
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
❤❤❤🎉 ڈاکٹر صاحبہ بہت اچھی اپ کی اسپیچ دی ہے اللہ سبحانہ و تعالی اپ کو خوش رکھے
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Very nice
To book an appointment with your requested doctor please call at
042_38900939
Right.
To book an appointment with your requested doctor please call at
042_38900939
Nice information Dr sahiba ❤
To book an appointment with your requested doctor please call at
042-38900939
Very good❤❤
To book an appointment with your requested doctor please call at
042_38900939
itni pyari pyari batein dill krta ha baith kr bs apko hi sunty jaein😍
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Good Information Siso
To book an appointment with your requested doctor please call at
042_38900939
Nice 👍
To book an appointment with your requested doctor please call at
042-38900939
Suba ki walk boht acctive rakhti he bndy ko me ne start ki he boht fit rehta hun ❤
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
V nice
To book an appointment with your requested doctor please call at
042_38900939
Nice
To book an appointment with your requested doctor please call at
042_38900939
Walk is very good f health
To book an appointment with your requested doctor please call at
042_38900939
Weldon
To book an appointment with your requested doctor please call at
042_38900939
جزاک اللہ ڈاکٹر بہنا
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Good 💯👍👍 nice
To book an appointment with your requested doctor please call at
042-38900939
❤❤❤
Main 30 mint daily walk kar RHA ho 10 din say.mari body strength boost feel ho rhi hai.daily walk best exercise
Apne Matluba doctor K sath appointment book krwane K liye neeche diye Gaye number par call kijiye
042-38900939
❤❤❤❤
To book an appointment with your requested doctor please call at
042-38900939
❤
To book an appointment with your requested doctor please call at
042_38900939
JAZAKALLAH sister
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
بہت اچھی بات ھے آپ خود کتنی واک کرتے ھیں
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Khana khany k kitni dair bad walk krni chahye??? Ya foran walk kr skty hn??
Ma sha Allah Sy I walk minimum 45 minutes daily
45-to 70 minutes
Bohut acha or ka khon
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
Weight gain k lea kia use kry plz btain
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Very much informative mam🙏🙏 lot's of respect from India 😊😊
To book an appointment with your requested doctor please call at
042_38900939
Hello Mam
I am 22 years old and I usually Walk 4 5 km daily
To book an appointment with your requested doctor please call at
042-38900939
Zabrdst
Hijjaab Kerny Per VERY Good, Abbaad Rahain Aap Billi ..
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Meri job ka masla hai men running test lazmi clear karna hai please baten men kia kaise improve karon running time sans kitny din men sahi ho gi aor stemna bune ga k nahi
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Doctor sab walk bhar karna lazmi ha yah gar per he kar sakty hain ???
Nice video u r
To book an appointment with your requested doctor please call at
042_38900939
Dr mera asd sargery huwi dil ki usky bad mujy kbi sene main dard hota hy kbhi paslio main or monht main 2 bar 100 fever b hojata hy aisa q hota hy or mujy kitni walk krni chaye
Assalam walekum
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
Assalamualaikum warahmatullah wabarakatu DR mam hum stomach fat problem weight loose kliya abdominal belt use karsakte kya please my message soon reply 😭😭😭😭
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
واک زندگی کا حصہ بنائیں
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Walk,fasting and less carbohydrates is health guarantee.
To book an appointment with your requested doctor please call at
042_38900939
Ma'am mny gari bike chor de ha breakfast k bad office k liye walk py jata hoon ab
Ye kesa ha lkn subh ka tym hota ha mind main office k pressure nahi lata bs walk py focus hota ha
Assalamualaikum
Treadmill main kitni der aur kitni speed main kar sakte hai?
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
بهت خوب ماشاءالله
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
AoA, respected, Walk, 🚶♂️🚶♀️ Should be Pre-Breakfast?
To book an appointment with your requested doctor please call at
042_38900939
Kya ham apny chat py walk kar skty hn tym rkh k ..plz jawb dyn
Apny matluba doctor K sath appointment book karwane K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
Kya subha walk sy pehli tea ya Pani pae sakty hen?
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
Increase your volume & also inrease your confidence level
To book an appointment with your requested doctor please call at
042_38900939
Hum 30 minutes subha or 30 minutes sham ko brisk walk kr saktay hain ya 10000 step hi count hon gay
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Hii
To book an appointment with your requested doctor please call at
042_38900939
💕👌👍👏🇨🇦
To book an appointment with your requested doctor please call at
042_38900939
Doctor sahiba men 2 days se running start ki hai mera sans ka masla ho jata hai qk kabhi walke nahi ki life men to ye kaise sahi ho ga sans ka masla waisy koi issu nahi sans ka mujhe
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Aestha aestha teek ojaoghr paele Mae. B ase the paele tez tez walk karoo pir running ,, mje to bauth fsida milaa ae skin sae hue ae weight lost hua ae or mind fresh active energetic ogae huu
Agar walk nahi kar sakate hai tho high kness karo wo bhi best hai
Apne Matluba Dr k sath appointment book karwane K Liye neeche diye gaye number par call Karen
042_38900939
Mae aghr suba walk krtha hun toooo bht takkkkk jatha hun
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939
Aap k Naam theak nhi .noha ka mtlb cheeho pukar krni wali
عمر 28 ڈیلی واک 5 کلو میٹر
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Mein daily 8 kilometers walking krta hon
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
39 age kitni walk plz
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
10 benefits to batae hi nahi
Bibi kehna kya chahti ho???😅
Yar andaza kro ye log Doctor hain hamare haan !
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
Me har din 12000 step pedal chalta hu
Apne matluba doctor K sath appointment book karwane K liye call kijiye
042-38900939
ہم کھانا کے بعد کرتاہو
اپنے مطلوبہ ڈاکٹر کے ساتھ اپوئنٹمنٹُُ بک کروانے کے لئے نیچے دئے ہوے نمبر پر کال کریں ۰ 04238900939
Awaz kam
Apne matluba doctor K sath appointment book karwane K liye is number par call kijiye
042-38900939
Jb nuksan nahi pir kya buk buk kr rahi ho
Apny matluba doctor K sath appointment book karwane K liye baraiye meherbani neeche diye Gaye number par call kijiye
042-38900939
Mera mam pet badh gaya hai uske liye main subah walk karta hun kya yah sahi hai
Apne Matluba Doctor K Sath Appointment Book Karwane K liye Neeche Diye Gaye Number Par Call Karen
042-38900939