How To Hold Your Breath Longer: Breath Hold Overview | ADRENO

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  • Опубліковано 17 гру 2024

КОМЕНТАРІ • 122

  • @ivansaric33
    @ivansaric33 2 роки тому +13

    I've been spearfishing for 50 years this year and I've done all my deep spearfishing in Croatia & the shallow spearfishing has been in Airey's Inlet Great Ocean Road, I learn't everything by trial and error and close calls.
    I must say you've made a really great video. There was nothing around when I was a young man and this is Great. Thanks for sharing information bc that's what it's all about :)

    • @countryroadstakemehome
      @countryroadstakemehome Рік тому

      Have you had many encounters with sharks, and what do you recommend to a solo spearfisher?

    • @ivansaric33
      @ivansaric33 Рік тому

      @@countryroadstakemehome Never had a problem in my 50 yrs spear fishing seen a few but that’s all

    • @Shore-Jigging-Dalmatia
      @Shore-Jigging-Dalmatia Рік тому +2

      ​@@ivansaric33 nismo ni svjesni koliko nam je dobro u našem moru samo što se pasa tiče 😂

    • @ivansaric33
      @ivansaric33 Рік тому +1

      @@Shore-Jigging-Dalmatia Hvala prijatelju, Jadran je ko biser 👍

    • @Shore-Jigging-Dalmatia
      @Shore-Jigging-Dalmatia Рік тому +1

      @@ivansaric33 nisi laga a o akvatoriju ispod dugog otoka neću ni govoriti 🙂

  • @fishhunter348
    @fishhunter348 4 роки тому +27

    Really good video for any up and coming spearos and experienced spearos alike. Can see you're doing your best to prevent tragedies in our sport, thank you!

  • @alextumasovs5175
    @alextumasovs5175 4 роки тому +21

    These videos are so good

    • @ADRENO
      @ADRENO  4 роки тому +2

      Thanks Alex!

    • @alextumasovs5175
      @alextumasovs5175 4 роки тому +3

      @@ADRENO I’m always exited to see a new vid

  • @juniorcapelle3746
    @juniorcapelle3746 3 роки тому +12

    i used to hyperventilate and dive, my reflex usually delayed,usually came up tired,,didnt know it was dangerous. now i practice relaxed breathing and now ive managed to work with my reflex,good to know under water when you're nearing your limit.Feel more relaxed
    and better than ever hunting.These videos are priceless!.👍👍👍👍👍

  • @AdamBoltGoldCoast
    @AdamBoltGoldCoast 3 роки тому +6

    This is probably the best video I have seen about breath holding, and also the most responsible video by discussing training in groups.

  • @chrisnurczyk8239
    @chrisnurczyk8239 3 роки тому +14

    Wow, great video, super scientific info well explained. Getting back into snorkeling after many years off - have to re-learn & just plain learn a lot - these videos are a great help. Thank you.

  • @bikolanoman8258
    @bikolanoman8258 2 роки тому

    this is the best channel for dive tutorials, everything is very detailed

  • @promethiusofancientrome5517
    @promethiusofancientrome5517 3 роки тому

    Thanks Adreno Spearfishing - much love from Greece. cheers mate .

  • @crayspearfishingadventure
    @crayspearfishingadventure 4 роки тому +7

    Thanks much for sharing this video I really need it to improve my diving skills

    • @ADRENO
      @ADRENO  4 роки тому +3

      That's the goal, glad to hear you are getting improvement from it!

  • @reybanalo803
    @reybanalo803 10 місяців тому

    Thank you sir.

  • @skinz1234
    @skinz1234 2 роки тому

    This guy is great!!! I’m a fan from the USA! I’m new to spearfishing and you have given me so many tips that I’d like to shake your hand :)

    • @ADRENO
      @ADRENO  2 роки тому

      He’s a legend all right! Welcome to spearing too, thanks for checking out our channel!

    • @skinz1234
      @skinz1234 2 роки тому

      @@ADRENO who are you exactly? And thanks for the reply :) I wanna visit you guys some day!!!

    • @ADRENO
      @ADRENO  2 роки тому

      @@skinz1234 We're the largest spearfishing, scuba diving, free diving and wetsuit store!

  • @mauriziogiasan4411
    @mauriziogiasan4411 4 роки тому +5

    thanks very interesting video. greetings from italy

  • @knightclan4
    @knightclan4 3 роки тому +1

    Thanks for sharing your knowledge

  • @edwarddoheny19
    @edwarddoheny19 3 роки тому +1

    Excellent video, thanks a million. Really appreciate your work. Thanks again. Merry Christmas 👍

  • @markumbers5362
    @markumbers5362 4 роки тому +2

    Very good.

  • @The_Hazzard_Of_Dukes
    @The_Hazzard_Of_Dukes 3 роки тому

    I've subscribed just for this bloke and the guy that done the shark tips. Awesome knowledge. Nice work boys

  • @kennybradshaw2122
    @kennybradshaw2122 4 роки тому +2

    BRILLIANT!

  • @chronicawareness9986
    @chronicawareness9986 3 роки тому +1

    hello from rainbow springs florida

  • @joshuajonker7242
    @joshuajonker7242 3 роки тому

    ABSOLUTE BEST VIDEO! Thank you sir

  • @TheUltimateGurner
    @TheUltimateGurner Місяць тому

    Hi thanks for the advice! I'm going to use this to claim a record for longest Gurn, with bottom lip covering my nose, I'm currently on 35 seconds but need to beat 1:02. If there is any other advice I'd be greatful! Cheers

  • @robertschweppie5256
    @robertschweppie5256 2 роки тому

    Excellent video.ready helpful

  • @Undergroundffn
    @Undergroundffn 3 роки тому

    Awesome video man cheers for that

  • @SpearoWannabe
    @SpearoWannabe 4 роки тому

    thanks for this informative way of holding breathe and avoiding bkackout sir Wayne

  • @kloyster
    @kloyster 4 роки тому +1

    Great informative video! Thx

  • @kayongadventure
    @kayongadventure 4 роки тому

    Video ini sangag menarik sekali.
    🇲🇨🇲🇨🇲🇨

  • @HorasSpearfishing
    @HorasSpearfishing 3 роки тому

    Terimakasih master atas infonya. Salam satu hobby salam spearo indonesia.

  • @mjvovola2557
    @mjvovola2557 2 роки тому

    Thanks for that very informative video👌

  • @everlastingrhetoric8921
    @everlastingrhetoric8921 2 роки тому

    Subscribed 👍

  • @PlaridelDivers
    @PlaridelDivers 3 роки тому

    Thanks for the very important tips about breathing technique. It help me a lot also can i have one of those diving suit. I really really need it

  • @oceancrossingutopia
    @oceancrossingutopia 2 роки тому

    Vascular constrictions also stop blood flow to the nose, correct?

  • @jermainjones7417
    @jermainjones7417 4 роки тому +1

    What's the cost for one of the dishgun?

  • @Beyond-Poker369
    @Beyond-Poker369 3 роки тому

    Videos are fukking gold better than vids I've paid for amazing

  • @leoyeoman9039
    @leoyeoman9039 3 роки тому

    awesome stuff guys. keep it up

  • @cinmac3
    @cinmac3 3 роки тому +1

    Great info, I don't know why people play music in their videos it can be a real distraction.too bad.

  • @wilwaren8571
    @wilwaren8571 11 місяців тому

    Hello thanky you for those explanations ! although if i may have a suggestion just cut off the music it kinda ruins the explanation and is repetitive a lot... Also, happy new year !

  • @daddyfixit5188
    @daddyfixit5188 2 роки тому

    If u push through the urge to breathe how do u know how long u can go before blacking out ???

  • @machetesulaco
    @machetesulaco 3 роки тому

    how can i see the part 1 an so and so

  • @thesuperiorbench6307
    @thesuperiorbench6307 2 роки тому +3

    I've done just over 4 minutes before and that first breath is actually like a drug

  • @TubenRuben
    @TubenRuben 8 місяців тому

    The background music kind of makes the video impossible the view for me. Bummer, realla wanted to hear what you were saying though.

  • @nathanm4739
    @nathanm4739 4 роки тому +36

    I feel sorry for these categories of videos, it takes so long to get views

    • @ADRENO
      @ADRENO  4 роки тому +54

      As long as people enjoy them and learn something new it's all good!

    • @dstill3434
      @dstill3434 2 роки тому +3

      It’s ok, just breathe.

    • @Jonnyboy11
      @Jonnyboy11 5 місяців тому

      It's not about the views ding dong!😂😂😂😂😂

  • @oliverm7138
    @oliverm7138 3 роки тому +1

    I can't hold my breath above water at all but I used to swim for my county when I was little and can do one to two lengths of a pool underwater depending on the length of a pool and can hold my breath underwater without moving too quickly for about 5-6 minutes which I think is alright.

  • @eslywilz845
    @eslywilz845 Рік тому

    How are you old your breath

  • @skinz1234
    @skinz1234 2 роки тому

    HI been watching your vids and i just went for my first breath hold!!! i cant ignore the CO2 urge to breath!!! I try to ignore it but still have to breath when the urge comes!!! Even when i resist! After about 20 seconds!! What can i do? Thanks

    • @ADRENO
      @ADRENO  2 роки тому

      Hi Killforbeer, the urge to breathe is natural and definitely not something we want to get rid of or ignore. Having a breath hold for 20 seconds on your first attempt is great, and as you train over time you'll be able to slowly build your time. To make sure you're using the correct techniques and using safe practices we recommend trying out one of our freediving courses below: freediving.com.au/pages/freediving-courses

  • @johnq.public2621
    @johnq.public2621 Рік тому

    😃👍🏻👏🏻👏🏻👏🏻

  • @thomasflores7817
    @thomasflores7817 2 роки тому +1

    Okay, the video is paused, now what?

  • @ll-nm8he
    @ll-nm8he 3 роки тому

    My friend Million dive reflexes and hydrogen sulfide escapes from his back side is that normal sir lol?

  • @stefpix
    @stefpix 3 роки тому +1

    Really helpful. American pools, like in Hawaii, in NY state you can not swim underwater in any pool. America the land of regulations, lawsuits and "NO" signs. Yet you can buy high capacity magazine rifles like you are buying a scooter. In NY they do not let you swim if there are no lifeguards, that often force you close to shore. Safety is important. An old school lifeguard in NYC allowed me to swim underwater, as long as it was not static, so he could see me moving, But his boss took over, he retired and she would never allow any underwater activity. Walking apnea feels different. Such a hassle. No freediving classes at all in NY, it is forbidden. America, (not) the land of the free.

    • @ShakaZoulou77
      @ShakaZoulou77 3 роки тому +1

      Uau, i couldn't imagine that in the land of the freedom

    • @stefpix
      @stefpix 3 роки тому

      @@ShakaZoulou77 talking about freedom does not mean having it. The land of regulations a d liability lawsuits

    • @xiv_tm431
      @xiv_tm431 2 роки тому +1

      I don't think I've ever heard about it being illegal to swim underwater in any pool. I've certainly never seen any laws about that. Maybe pool rules but I don't think its an actual law. can you expand on that a little more? it sounds like a terrible thing

    • @stefpix
      @stefpix 2 роки тому +1

      @@xiv_tm431 Where are you located. NY state laws. No breath holding is allowed in public or private pools. Signs that state that is mandatory. Even in saunas and banyas with shallow pools. In America, liability issues create restrictions and regulations for everyone, when some exceptional accident happens

    • @TaínoN8iv
      @TaínoN8iv 2 роки тому

      Thats strange over here NYC u can swim underwater like I did but that was long time ago, also seen spearfish under ocean in long island. And there's free diving course in Manhattan u can find it in Google, assuming upstate NY is little bit different laws then?

  • @JohnDoe-zh8tj
    @JohnDoe-zh8tj Рік тому

    Does anybody know why I gag really bad after I try holding my breath

  • @blackbeardAquatics
    @blackbeardAquatics 2 роки тому +1

    Play at 1.75x speed to get him talking like a human lol thank me later

  • @CJWhitaker
    @CJWhitaker Рік тому +3

    Entire video summed up: practice. Be careful of blackouts.

  • @MountainDanGaming
    @MountainDanGaming 3 роки тому

    Everytime i get to the contractions, instead of my chest or throat contracting, i feel the need to go to the toilet. its so weird, anyone else like this or just me? Its really frustrating.

  • @Levi_Allen
    @Levi_Allen 7 місяців тому

    I could almost hear the talking. Almost

  • @oogabooga6537
    @oogabooga6537 4 роки тому

    What I heard is if you want a longer breath hold you have to try and ignore the urge to breath. Would you recommend this or no

    • @bennettbuchanan2162
      @bennettbuchanan2162 4 роки тому +2

      Yes that pretty much it but don’t hyperventilate Cuase that will get ride of your urge to breathe in away and doesn’t regain your o2 levels as much, if u do a normal breathing then hold you breathe u will get an urge to breathe but juts push through it keep going. U should be fine until 3+ mins (static) before u have to worry about blacking out

    • @ShakaZoulou77
      @ShakaZoulou77 3 роки тому +2

      Most of the training is get used to the uncomfortable feeling to the urge to breath, without stressing out, imagining a killer wants to kill someone grabing the head of the victim to drown, the timelapse for the victim to black out would be almost the same no matter if the victim never trained breatholds or is a regular breatholder. For an advanced breatholder, that i think would totally diferent, because even without relaxation their bodies had already big changes in hemoglobin levels, how to use and deliver oxygen to the cells and to work more anaerobically. I mean the body changes takes really long time and training

  • @jakespearo1840
    @jakespearo1840 3 роки тому

    Good day sir, me ask you sale wetsuit and how much?

  • @fortcollinsathletefactory4865
    @fortcollinsathletefactory4865 4 роки тому

    1:36 hold ugh....

  • @davehollin6477
    @davehollin6477 Рік тому

    The most stupid thing I have done is try wim hoff technique in a swimming pool. I was in the baby pool thankfully cos I blacked out. The lifeguards were so useless that my wife who isn't confident in the water had to pull me to the side so lifeguards could bring me out of the pool. She saved my life and was extremely disturbed afterwards.
    I desperately want to try spearfishing but have no one to go with. Definitely wouldn't do it alone. And I'll be lucky if the missis let's me 😂

  • @marcusfreudenmann4039
    @marcusfreudenmann4039 2 місяці тому

    Who is in Tasmania?

  • @jesonfestin9844
    @jesonfestin9844 6 місяців тому

    Much better if you have some demos...😅😂

  • @michaelroberts8397
    @michaelroberts8397 Рік тому

    Decent information but it could have been a 4 minute video. Probably stretched it for the UA-cam $. Thanks nonetheless.

  • @conanthedestroyer7123
    @conanthedestroyer7123 2 роки тому

    All Commercial and Industrial fishing need to be outlawed. Let the seas and oceans return to their natural state. Allow only manmade lake fish farming to feed the masses. Self-sustainment fishing is okay as long as limits are in place to protect from overfishing.

  • @ertugrulkaya2911
    @ertugrulkaya2911 7 місяців тому +1

    music is too loud and unnecessary

  • @bardownsnipe
    @bardownsnipe 4 роки тому +2

    I really suck with my breath hold. I can’t get to three minutes no matter what I do.

    • @alaefarmestatesllc
      @alaefarmestatesllc 4 роки тому

      Same

    • @thegongo100
      @thegongo100 3 роки тому +1

      Try wimhof method, go search winhof breathing method, it’s not for diving but there’s many ways to get there. Don’t use it for diving though

    • @sanjiro101
      @sanjiro101 3 роки тому +1

      are you kidding me? i wish to hold my breath that long, no more than a min, just arround 15 m and a lot of capture...with 3 min i could be a monster at my 73 y/o

  • @paulshort5347
    @paulshort5347 4 роки тому +43

    That back ground music is so annoying

    • @MartinTB6
      @MartinTB6 3 роки тому +4

      Then listen to him. Guy gives good tips.

    • @drdrew3
      @drdrew3 Рік тому +2

      @@MartinTB6 The music is louder than his voice and different cadence than his speech. It’s COMPLETELY UNNECESSARY and interferes with his message. Freediving requires relaxation and concentration - not a repetitive techno synth beat

    • @DTtunacharters
      @DTtunacharters 10 місяців тому

      No bb. N

    • @IMLiteralInsanity
      @IMLiteralInsanity 8 місяців тому

      Get a better music taste I was dancing the whole time I was dancing

    • @otiswalsh8923
      @otiswalsh8923 4 місяці тому +1

      @@IMLiteralInsanityyour music taste is royalty free background filler noise😂

  • @MrCarletto007
    @MrCarletto007 3 роки тому

    Rudolf! :O xD

  • @interwebzful
    @interwebzful 5 місяців тому

    coulda done without the music, tho

  • @sporranheid
    @sporranheid Рік тому

    Decent, helpful video with lots of great info, but what's with the incessant, manic noise in the background? It's intensely irritating and ultimately stopped me listening to what's being said. 🤷‍♂

  • @Derek.theaussie
    @Derek.theaussie Рік тому

    I think they patched it

  • @benetz105
    @benetz105 4 роки тому +4

    Skip to 6mins if you wanna know

    • @jayjenzo2786
      @jayjenzo2786 3 роки тому +1

      You simply dont skip dive training videos.

    • @benetz105
      @benetz105 3 роки тому

      @@jayjenzo2786 lol whatwver

    • @jayjenzo2786
      @jayjenzo2786 3 роки тому +2

      @@benetz105 it's an 11 minute video on a topic that's dangerous and kills most spearfisherman. You want people to skip half of it, 👍. I bet your mighty safe with all that patience that's if you spear at all. And then just a plain old arrogant "whatever". Bet your cool

    • @benetz105
      @benetz105 3 роки тому

      @@jayjenzo2786 whatever lol

  • @pinoy8030
    @pinoy8030 3 роки тому

    Why not show A video while talking.

    • @rebeltango
      @rebeltango 2 роки тому

      is this how short our attention spans are now? would you be able to go to an in-person lecture by someone who knows their shit and actually pay attention to them?

  • @seamushenry8857
    @seamushenry8857 10 місяців тому

    Holding my breath till im unconcious just to stop hearing the shit music

  • @nathanduran9099
    @nathanduran9099 2 місяці тому

    holy fck i couldnt watch this video because of the music

  • @W.D.S_fr
    @W.D.S_fr Рік тому

    And thats how i won 57 bucks

  • @countryoutlines6758
    @countryoutlines6758 8 місяців тому

    Clicked off, music makes this unbearable

  • @Seabass152.
    @Seabass152. 11 місяців тому

    Useless

  • @ChoedanKal
    @ChoedanKal Рік тому

    saved yo🤙🏾