Joe Cross Lost 100lbs, Rebooted His Life and Created a Movement | ROLLBACK 47 | Rich Roll Podcast
Вставка
- Опубліковано 6 вер 2024
- Vegan ultra-athlete & author Rich Roll talks with Joe Cross of "Fat, Sick & Nearly Dead" about incredible weight loss & reclaiming your health. For more, go here👉🏾bit.ly/richroll47
✌🏼🌱 - Rich
LISTEN / SUBSCRIBE TO THE PODCAST
Apple Podcasts: bit.ly/rrpitunes
Spotify: bit.ly/rrpspotify
Google: bit.ly/rrpgoogl...
Meal Planner: meals.richroll.com
Voicing Change Book: richroll.com/vc
Clips Channel: / richrollpodcastclips
Newsletter: bit.ly/rollcall...
CONNECT WITH RICH
✩ Website - richroll.com
✩ Rich Roll Podcast - richroll.com/a...
✩ Instagram - / richroll
✩ Twitter - / richroll
✩ Facebook - / richrollfans
✩ Strava - www.strava.com...
✩ Memoir: Finding Ultra - www.richroll.c...
✩ Meals - meals.richroll.com
✩ Cook - The Plantpower Way - www.richroll.c...
✩ Italian! - The Plantpower Way: Italia - www.richroll.c...
✩ Support - / richroll
FILMED AND EDITED BY BLAKE CURTIS & DAN DRAKE
www.blakecurti...
www.dandrake33...
* * * * *
NEW TO RICH?
Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
bit.ly/otillonyt
bit.ly/vegansglam
I LOVE MAIL! SEND IT HERE:
29617 Agoura Rd.
Agoura Hills, CA 91301
#richroll #richrollpodcast
When I changed my nutrition completely and started exercising daily I got push back from friends and even family. It's almost like I was picked on, made fun of by the closest people in my life. Meanwhile I lost 40lbs and by far got in the best physical shape of my life, at 49 yrs old. I run a lot and am out either climbing/hiking or running mountains 3-7 days a week. I've found I need to just tune out certain people. Just flat out ignore them and not engage in a conversation about what I'm doing and why I'm doing it. Misery loves company and people in general will hold you back. If I waited for anyone to support me, I'd still be waiting. Meanwhile I watch them eat and drink things that are just horrible for them and make excuses for why they do it. It's " oh sometimes I just need the sugar and have to drink a soda " just ridiculous shit like that. I never realized just how crappy everyone around me eats and drinks until I changed myself. It's very strange that the very people that love and or care about me give me the most shit. I mean it's completely changed my life and saved my life. I was very depressed and suicidal for years. All of that has went away. I don't have time to be depressed or suicidal, I'm too busy running mountains and loving my life. Last year I did Mount Whitney in a day and it was pretty easy for me. Ran a half marathon the very next day. I went from 230lbs and on disability from 2 major back surgeries, living in daily pain. Now I'm 190lbs and every day I work out my core. A strong core has almost taken all of my back pain away and I'm off disability and the pain pills. It can be done, I've done it.😁🤘💪👍
👏🏻👏🏻👏🏻💚🌱
Brilliant 👏 ❤️ 😃 that's great
I like it! How about thin, well and on the Joe. Lol
You GOOOOOOOOO!!!!❤️
You did the hard thing, you took action, you stepped away from the fat, sick and nearly dead, you became an achiever, a believer in a better way of living. Took guts, people hate that. If you did it then there isn't any logical excuse why they can't. You are holding up a mirror they don't want to acknowledge. So love them anyway, hope one day even one will ask "how can I do i too?" Go live your best life your awesome.
Rewatched a few days ago while fasting and it inspired me to go raw for 20 days incorporating green juices. Inflammation already subsiding and so is Long Covid fatigue!
Good to hear . I had covid in 2020 and it knocked me down . So hard to get back . Trying this
@@BJ-v Yes it is so very important to learn and to address issues of your innate and addaptive immune system function with a little research and massive action a gift for yourself . A journey of a life time . Never give up ever. So one of the causes of my Metabolic Syndrome was occupational. I sit in one position at my animation art table for hours on end most every day taking my work home on weekends and even sometimes on weekday evenings to burn the candle at both ends married to my job or occupation. I was in my early thirties at the time at the height of my career and very much an overachiever to work my way up to be the best Animator that I could be which in itself is noble but by doing this to myself and feeling so indestructible and resilient I unwittingly injured my immune system and function of my organs and created my own unique metabolic syndrome as the weight slowly packed on and my energy dropped causing much suffering of unexplained symptoms with many trips to the clinic and hospitals for quick fixes prescribed by pharmacy and MD subscription drugs. A trap that a lot of my fellow Americans are now living with today. In addition to myself not moving my body at work and at my residence the flip side of the coin in my life was just as deadly as follows and you guessed right I am talking about my chosen diet that consisted of the following short list of cannot be called real food but substances really. Refined carbs such as white flour, sugary snacks, and sugar-sweetened beverages, which are low in fiber and nutrients. ...🥰😍
day 59! never looking back, so much crap has come through my body and now seeing it loosen from hydration and leave the body temple
🏆
I was hoping that this was a new interview. Would love to hear how Joe Cross is doing today.
Joe is doing great! He's still healthy & lean, hes very active in his groups and site, he goes live often, many still follow his plan
He started a website called reboot ud have to look it up. I might be missing a word in the website
I watch this documentary 3x a year
Joe I love your fat sick and nearly dead video film and I have shared it with so many people. By the way I’m in my 60s there are many people of my age who are trying to lead a healthier lifestyle. Thank you for the effort you put in to educating people. Thank you to Richard to for having you on the show
About 20 minutes in I went to UA-cam and watched the movie. Fantastic, I am inspired as hell. I’ve been doing well with my diet but this is really the inspiration I need. What a story. Thanks
I only saw it on Apple TV for 3.99$, would you share a link for the movie ?
@@theunmobablespes6582 UA-cam!
@@DavidRamos-nz4bh omg it's here, the full more than 90 minutes. Thank you !
@@theunmobablespes6582 you’re welcome!
Two of my favorite - Rich Roll & Joe Cross!
Coincidentally, I re-watched 'Fat, Sick and Nearly dead' just 2 nights ago. Been following you for years Rich but this is one of the very few I hadn't listened to until now. Great conversation. 👍
Yes I could not agree more Julie T...... Life is a lot of hills and valleys and it is so important to learn something from our mistakes make in our life which is really paramount . ❤🧡💌 Eventually, the hospital had to discharge me and what happened next is a long story in itself that you will read in my published book or see on my UA-cam video one day soon. Forced to find answers to my problem I read natural health books off the shelf authored by many holistic Maverick Physicians, Scientists, and PHDs, of their time to teach me how to live right. In a nutshell more or less I changed my life around but the Medical Establishment still in my experience is not telling the whole story with the following statements for the cure to Metabolic syndrome as follows ............."
Exercise is one of the fastest and most effective ways to reverse insulin resistance. And the following is very general really. Eat a balanced diet emphasizing vegetables, proteins, and low-fat dairy. Moderating your carb intake can help with weight loss and decreasing insulin resistance. Lose weight, especially around the middle, if possible." End of Mainstream Medical advice that does not paint the whole picture. So I would go as far as to say that ONE -Exercise must be taken outside to be exposed to the essential hormone D-3 derived from the sun exposure to your skin without slathering on any cancer-causing sunscreen chemical.
💗💓❤The western modern-day lifestyle is seriously deficient in this hormone as an estimated 90 percent of a person's life today is living indoors causing very serious immune deficiencies across the board especially when one lives further away from the Earth's Equator. Studies have shown that populations of people living near the equator with sun all year round have much lower cases of every cancer including MS multiple sclerosis. Diagnosed MS is highest in Canada and Scotland.
It’s not a coincidence, it’s a UA-cam algorithm lol
Joe Cross journey to reboot his health is so inspirational.
This is a great episode. 💖
Yes I agree with you Art By Hazel Femandez Even the so called mainstream health authorities are getting it all wrong in some cases and a lot of collusion and information that is industry motivated . Saturated fats are found in foods like red meat, whole-milk dairy products, and many baked goods. ...
Cured meats like hot dogs, bacon, and deli meats, have been linked to heart disease. Including restaurant foods, take-out orders fast food malls, morning donuts,s and franchise food retailers with household brand names that we all grew up with. And yes mobile food trucks that would actually bring the food ordered to my working art desk as well so that my time would not be wasted and my animation footage output would be higher. At that time I was clearly driven for financial success and my ego was getting in the way eventually causing me to STOP what I was doing to myself when forced into a long horrific painful hospital ICU Intensive Care Unit room physically quarantined from the other patients in the hospital. I did not know it at the time but this Life and Death Health Crisis that I was experiencing inside the hospital was really my BLESSING IN DISGUISE and my BIG Wake Up Call for me really. A lot of invasive diagnostic testing was done across the board as my Motion Picture Blue Cross Insurance Coverage was financially milked to death as I found out later when I opened up all of the billing charges in my mailbox months after I was discharged from the hospital. During my stay in the hospital not any of the staff ever addressed my extreme obesity and only my symptoms were addressed using painkiller drugs and other drugs with long names that I cannot remember at this time of writing. 😍
Going to rewatch Fat Sick and Nearly Dead today. It was so helpful and inspirational to see it when it came out. It was an introduction to diet affecting more than only heart disease
Great information video that helps me a lot for working with my clients for weightloss and more .....Thank you Joe Cross for your guiding Light and recommendations for sharing a bio and being a student of Mother Nature . The western modern-day lifestyle is seriously deficient in this hormone as an estimated 90 percent of a person's life today is living indoors causing very serious immune deficiencies across the board especially when one lives further away from the Earth's Equator. Studies have shown that populations of people living near the equator with sun all year round have much lower cases of every cancer including MS multiple sclerosis. Diagnosed MS is highest in Canada and Scotland.
Of course, easier said than done for many reasons that I will get into with much more detail for you in another article. My first epic 2 month trip to the Kingdom of Thailand was the other wake-up call that I will write about to you as well soon. All the odds of premature death to me were in the writing and I eventually knew that I had to be proactive in my recovery myself and not find answers and be enslaved to the current medical system that is still in place even today. In other words, I had to find a way to save my own life.
2-PLATE Organic Holistic Chef Barry Anderson copy 3.jpg
FEAR dished out by Big Pharma copy 2.jpg
When consuming a whole food organic recipe creation created in the comfort of your good earth kitchen garden to table
for your visual and information journey at our site with over ONE MILLION VIEWS at this link for you www.flickr.com/photos/54619340@N07/IMG20200415095954.jpg
RR reversing the aging process , looking tremendous Rich , plant power . 👍
I wonder how much oxalate is in these drinks? Also are insulin spikes ever studied in frequent fruit/vege diets?
Idk but lemons helps with oxalates..he used mostly veggies..juice still has some fiber..but I'm sure nothing as bad as what it was doing prior
He should release a fitness protocol. Maybe call it CrossFit, or something catchy like that
Hahaha ;-)
Beautiful interview... here we are 2022... the regulations are not in place yet hey? the disruption has not occurred. So good to listen we can just get back to nature and be healthy.... that easy. Love Dom xox
Excellent video. Joe is a top man.
great discussion
On day 3 of my 60 day fast… I tell you now the next time I can eat some good candy yams Mac and cheese fried chicken, fried fish mash potatoes with gravy rice and peas will be the best day of my life
Did u make it? Day four here only thing in my mind is pizza
Day three is the nadir. Hungry and feeling bad. After the first week the energy kicks in.
It would be cool if you had him back on.
Amazing interview! I love Jeff cross in his movies is amazing and inspirational.
Rich Roll is the one of the best host he’s great amazing inspirational. He’s the best.
This is everything. THANK YOU. #Truth
Roll back is old videos😂 it’s all good , but let’s call it what it is 🧡love u Rich 🕊
Loved the video! Joe is awesome 👌.
Thank you ...love this!!!
1:10:30 that's super important to me as well. To feel useful.
Such a great listen ❤
Joe's story has changed thousands of lives. I am on day 20 of my juice cleanse 🍉🥒🍊🍅🥕🍍🫑. I have done many before but never this long.
great episode💚👌
Good host
Very inspiring and humbling. Thank you 🙏
Moje gratulacje wytrwałości życzę, zdrowia pozdrawiam serdecznie 🍀
We have Nutrition One in my small town...it is always busy!!!
Amazing 👏🏻🙌🏻👏🏻🙌🏻👍🏻🫶🏻🤟🏻😍😊💜
I want to start this juice fast. Where can I get all the info?
Watching his documentary is extremely motivational and explanatory. He has a website
oh actually, i'm one of the ones who can say 'I DIDN'T WORK' for me... juice fasts stopped working for me a couple decades ago... something just switched off in my body
Love you Joe
I lost 105 over 25 years ago, and have never regained it without juicing 🤷♀️
Just the comment, I have been looking for, please what do you do?
Very interesting, would love to see you interview the actor that played in the movie “The Whale with Brenden Fraser. How was he able to get into the mindset of that character? What did he learn? Good interview.
Are you going back to 60 days juice fast?when you were on Rich Roll show you were about 20 lbs different from when you were on the recent Gillian Berry show not to be mean I believe you should go back to that to change your wellness so you don’t look sick remember look at that photo on episode #47 you motivated me, just saying looks like bad habits are sneaking back in I love you not being negative nobody likes being told what to do I’m very humble just being honest ❤
I hope you are right Joe, that the plant based health priority is a tsunami.
Is the movie only on apple TV ?
Trigger warning for the disordered eating crew. It definitely is alluring but you have to have your whits about you when ending the juice fast.
Good luck with excess skin dropping the weight that fast. I wouldnt suggest this approach but everyone has its ways
Dry brushing and proper skin care and your statement is nothing but trolling... just saying. Self care and getting healthy isn't one peice.. there's several.
What experience so you have to base this on ? There is a better way and a bad way .
Juice fasting is one of the best ways to avoid loose skin , you are hydrating your cells which helps skin elasticity
“He does what anyone would do”?????? How many other people who are sick, fat and nearly dead had done same????
Dude sounds like Alfred from Dark Knight
If you look at more recent photos and videos, it appears he’s regained a lot of his weight.
Hence why they did a call 😅
oops
@Melinda Jones Except he sells products and books.
This call was from 2013. He didn't call in because he gained weight back. Since then he may have gained some back, but he's way healthier than he was before 2010. Health isn't just about your weight.
@@goob5568 lollllll
Just trying to help you need to add probiotics to your juice your very handsome something your doing is making you look older from what you looked like a year ago I think it’s with your digestion I’m concerned for your health I listen to what you’re saying, I hope you read what you’re viewers are saying you probably don’t this will be the last post because I’m sounding negative start over again I believe your lung issue is caused by your digestive tract you need more probiotics your looking like what you did when you started just saying your very handsome get your body back to that healthy look the heavier you are the older you look blessings 🙏
I thinks it’s Extreme to be so gigantic one can’t move..
elevator music?
What about 60 years of abuse …
Did you mean to through up the gang sign🤨are you a freemason?
👌👌👌 everyone is a Freemason except you! Gang sign 😂 some people man.
Do you mean the revolving R R. It's Rich's initials., as in Rich Roll.🙂