Gatorade vs Natural Fruit Juice
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- Опубліковано 28 чер 2024
- Here are nature’s Gatorades…
Watermelon, orange, pineapple juice, and coconut water are nature’s Gatorades…
Fruit juice is rich in many bioavailable minerals like potassium and magnesium and naturally occurring sugars…
Ditch the chemicals, processed sugar, and synthetic ingredients found in regular Gatorade…
Fruit juice is one of the best ways to hydrate because of all the naturally occurring electrolytes essential for optimal hydration…
While you may be worried about the insulin spike from the sugars found in fruits, insulin spikes are very important for humans as they also help you retain the minerals from the fruit juice…
In fact, there are many interventional trials in humans showing amazing benefits from drinking fruit juice…
Fruit juice has been shown in research trials to lower inflammation, reduce LDL oxidation, improve endothelial functions, attenuate postprandial hyperglycemia, and lower oxidative stress…
In this video, I am going to show you how I made these and explain the benefits of each fruit juice…
I believe that adding the least toxic forms of carbohydrates to my diet, like fruit and honey, was the final piece of the equation for me…
It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...
Check out my ANIMAL-BASED CALCULATOR here: AB Guide | Paul Saladino MD
00:00 Intro
00:40 Benefits of fruit juices
01:20 Regular Gatorade is toxic
02:00 How I make orange Gatorade
02:30 Studies on orange juice
03:16 How I make red Gatorade
03:50 Studies on watermelon juice
04:37 How I make yellow Gatorade
05:16 Studies on pineapple
05:52 How I make clear Gatorade
06:42 Coconut water benefits
07:41 Our brains are programmed to eat intuitively
08:51 Nature’s Gatorade vs. regular Gatorade
09:21 Outro
STUDIES 👇
Supplemental Watermelon Juice Attenuates Acute Hyperglycemia-Induced Macro-and Microvascular Dysfunction in Healthy Adults: NCBI - WWW Error Blocked Diagnostic
The Effect of Watermelon Juice Supplementation on Heart Rate Variability and Metabolic Response during an Oral Glucose Challenge: NCBI - WWW Error Blocked Diagnostic
Watermelon Juice: a Novel Functional Food to Increase Circulating Lycopene in Older Adult Women: NCBI - WWW Error Blocked Diagnostic
Effects of red orange juice intake on endothelial function and inflammatory markers in adult subjects with increased cardiovascular risk: NCBI - WWW Error Blocked Diagnostic
Drinking orange juice increases total antioxidant status and decreases lipid peroxidation in adults: NCBI - WWW Error Blocked Diagnostic
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults: NCBI - WWW Error Blocked Diagnostic
Purple grape juice improves endothelial function and reduces the susceptibility of LDL cholesterol to oxidation in patients with coronary artery disease: NCBI - WWW Error Blocked Diagnostic
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Send a message to the team: info@carnivoremd.com
Disclaimer:
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#animalbaseddiet #dayofeating #prime #fruitjuice #animalbased #fitness #health
Chuck watermelon, lime juice, a bit of honey and salt into a blender and it's the greatest tasting pre-workout drink ever. Don't even need a juicer.
Nice! ‼
Sounds yummy! 😋
Wow
Bro, power move
Fire
I'm 63 , many years older than this guy and I'm in the best shape that I have been in years. Was 205 even lifting 5 days a week and working. But because my eating habits were bad I didn't lose weight until recently and now I'm at 167.This guy gives some good advice. And I have a 10 second video on my channel to back it up.
Glad you enjoyed the content!
@@Paulsaladinomd Any thoughts on seasonal fruit consumption vs year-round via shipping around the globe?
@@johnmartinsen963he does, prefers in season, but fruit better then not
@@steakovercake3986 makes no sense (by his own logic) to consume fruit year-round
@@Paulsaladinomd What about is there a bias in who conducts or sponsors the studies on the fruit juice? Because I mean, you keep showing studies, but we've all learned over the years how rigged studies can be?
Thanks for fighting against the insane idea that fruit or fruit juice is bad for you
Even his limes look damn exotic. I'm not disputing what Paul is saying but his location and financial standings sure helps a long way to his optimal health. He looks good of this age.
I’m glad I discovered you. Trying out strict carnivore made me really appreciate sweet and refreshing fruits. We’re made for it
But don't you have to brush your teeth if you eat fruit?
Good question mate
@@user-tm9ym6bd4fYou should always brush your teeth. Even on carnivorr
@Jdub0126 And if you have to wash your teeth with chemicals, you probably aren't eating your species' appropriate diet. Seeing as none of our ancestors had access to toothpaste, yet they all had perfect teeth.
@@user-tm9ym6bd4f read weston a price, a lot of the villagers in his books ate a lot of fruits and breads. you are completely incorrect.
Thank you Dr. Paul for saving lives. I really try to recommend people to you’re channel as much as I can. I feel like it’s such a great health journey to learn from you’re experiences to find the answers to these important health questions that need to be asked. I’ve added some supplements that compliment you’re teachings and also enjoy the meat and fruit diet you promote as well. Thank you again for a great health message and hopefully we can reach more people on a real level with time and patience.
Once you quit added sugar raw fruit tastes amazing
I love strawberries which are a lower carb fruit and I started eating them everyday.
I was just saying the same thing, fruit is much more enjoyable now that I don't eat added sugars
I eat ridiculous amounts of watermelon now 😂
@@waleeddandanme too and now I’m rock hard 24/7. Stay hard!
Can you have multiple fruit in juices. Like Apple and Pear? Just asking
Amen! Keep preaching the truth Dr. Paul!
I love that hes a 40 something year old dude skateboarding. Im 29 maybe ill start to learn that now. Clearly im not too old
Paul you are a true God send into my life I'm going to meet you one day I've showed your content to my parents you've changed our lives
The best doctor on the Planet !!!!
I am following all your ways of life and its been great.
I always look forward to hearing you say the word “garbage” in your videos. Gets me all the time 😂😂😂
Looks great Paul!
This is great stuff. Thank you for what you do.
You’re the first person I’ve come across on UA-cam that puts studies on the screen
And people STILL talk smack n think he’s wrong lol
Love it bro. I feel so much better adding fruit to my diet. Thanks for being a pioneer in this space!
Wow, what a pioneer. Discouvering humans are omnivores
i am a pioneer too at svcking clitoris😂😂😂
I love the info! Great video
For anyone with doubts on this type of diet, I was on Omeprazole for over 10 years, never questioned it just took one a day and could eat whatever whenever for the most part no issues. I miss one day, just ONE and i paid greatly, horrible heart/stomach burning and would take 2 maybe 3 days to subside. I recently (about 3 weeks) had enough once I heard they are linking weak bones, alzheimers, dementia, osteoporosis and other horrible side effects from taking PPI's ... I got on strict carnivore almost 14 days and stopped taking my medicine. I went through almost sleepless nights just trusting the process, burning, acid in my throat at night just awful and about day 8 it was getting better by day 12 i hardly noticed any symptoms, here it is day 22 i believe and im 90% better then i was 22 days ago. Great stuff!! Keep it up man! Im gonna try your supplements soon!
P.S. I am super active 175 when started lost 7 to 8 pounds 😢 but now I have incorporated fruit and honey my gym numbers are back and improving and my weight is creeping back up.
Good for you, I'm happy to hear you are free of that medication and on a healing path!
How did you do it? Meat gives me horrible reflux
Your meat is too fatty if you get too much reflux from it. Your HCl secretion and bile production/secretion might also be suboptimal. Are you possibly not relaxed when eating? Do you have a lot of stress generally? Try chewing your food more, eat slower, make sure you have enough zinc and iron (which you get plenty of on a meat based diet), choline and thiamine and see if correcting any of these things helps with digestion of meat. Usually meat is ocnsidered very easy to digest, and problems in digestion are often due to inadequate protein breakdown due to a lack of pepsin activation due to a lack of acid in the stomach. Also, the saturated fat slows down peristalsis.
Always appreciate the references for what you're saying, Paul. More rare and gives more weight than 'just trust me, bro"
From a health perspective- life in a tropical developing country can be pretty good.
My own experience when I lived in Bangalore, India -
Fresh fruit juice and coconut water stall right under my gym moreover open till 10 PM.
I live in Melbourne now where everything shuts at 5 PM and cafes by 3 PM and it’s such a struggle to find fresh fruit juice on a hot day.
Make it yourself mate. Go to South Melbourne market or Queen Vic and grab some fresh fruit
@@charliefm826 ofcourse I do that when I am free :).
There are some amazing farmers market in Melbourne surrounds.
Was just talking about the times when you have just finished a late evening heavy workout
Listen to King Gizzard and the Lizard Wizard
Just wanna thank you Paul I watched your oxalates video I thought I was eating healthy was eating lots of nuts and seeds and greens and still was feeling odd wondering why then I started to eat more meat again no more high oxalate greens and eating low oxalate fruits now, just tried raw milk for the first time today it was so good I feel stronger then ever 🙏💯🤝bless you brother
Now THIS is what doctors need to be telling their patients!! Thank you so much for all of your helpful content. Like a lot of the other comments in here,I am doing the same and sharing all I am learning with anyone who’s willing to listen 💯🦾👀
Athletic, fit most of my life. 218, to 188 ..off all meds Bp med, no more statins. they had me on a double BP and a double Statin ...1.5 years. my blood work is mint. triglycerides down to 76 from 380. My diet and life choices have made the difference. No alchohol for 2 years, keto for 1 year now carnivore for 4 months. High energy, sleeping well at night. 57 y.o. feel 35. Love all the great advice available to make an educated decision. My Dr's f"d me up for 18 years prescribing nothing but MEDS!!! Period. I could barely get out of bed my knees and joints all ached.. 175 is my goal,
Congratulations!!! 🎉 that’s awesome to hear!! I am actually going to be 14 months no alcohol!! I love hearing other stories like this!! Keep up the good work
Ever since i started living an animal based livestyle i also wanted a all natural peri workout drink so i started mixing watermelon,coconut water, honey and a little bit of lime juice and its the best workout drink ever.
No you didn’t
I love that! I can't even be in the same room as a watermelon, the smell kills me, but I love mixing fresh young coconut water with lime, cranberry and sometimes fresh apple with a little mint.
Your advice is very sound and it is helping me to a tea. And I thank you so much, handsome Paul. You make eating fruit and drinking fruit juice. Very tantalizing and I am doing Just that along with following your diet protocol. I don't care what any other so-called carnivore doc says about you & your dietary framework. It definitely works and its the top way of eating & living. Keep on dropping that deep knowledge and keep on being. You're amazing, handsome self.
Good one, thanks Doctor!
Orange juice and living dairy cream mixed and frozen makes a wonderful cream cycle. Orange peels make good vinegar as well.
I hope you plant those pineapple tops. Grow your food eith ease. Pineapple juice mixed with Mountain Valley sparkling water is my favorite "soda".
I love so much what you’re doing and how you’re getting the message out about whole, real foods!! In my mind doctors like you are true heroes that are actually helping people get off modern medicine hamster wheel and live happy healthy lives. So thank you! I have a question though. I’ve been reading quite a bit lately about the history of our modern fruits and vegetables and so many of them (watermelon, apples, peaches, avocado) are completely different and in most cases unrecognizable from their original wild forms. And of course now they have loads more sugar. I’m wondering how they could actually be a part of an “ancestral appropriate” diet. In my mind we were hunter gatherers, but we would probably eat a few handful of fairly unsweet berries a year and the rest of our diet would be meat, but it’s something that I’m sure you’ve done quite a bit more research on than I have. I was wondering if you could do a video about this? Thank you so much!!
Good stuff, Doc!
It's great that you're doing more of these content/explanatory videos that aren't the podcasts, or shopping hauls. Also you should do another workout video. It would tie in nicely with the Ben Patrick stuff.
Not sure if you've done a video looking into nutritional competition of absorption, if that's a term, like calcium taking priority over iron and possibly magnesium as well; furthermore, what potential amount of magnesium in calcium dense foods is absorbed, if at all, or if there's a ratio that enable that like 2:1 or 3:1 for potassium to sodium
Hard topic as well as it can easily become obsessive to the point of detriment, but for those of us with leaky gut issues it could be livelihood enhancing
Thanks for another great short yet compact info laden video 👍🏻
I started crushing watermelon over the summer cause of Saldino. It's awesome.
🙏
Thanks for sharing these delicious and healthy juices!
I know my Mom has juiced our home grown green grapes and even some apples.
When you were juicing the oranges, I remember learning from my Grandpa that much of the nutrition from citrus fruits like oranges, actually came from the white pithy stuff on the inside of the outer colored peel!
Similarly, I discovered that the white part of the watermelon peel also has nutrients that are beneficial for the body.
In addition, I appreciate that you mentioned about the importance of the pineapple core because I often chew on it and although I find it delicious, I hadn't realized that this holds potential nutrition too, but I can see how this makes sense, considering other parts of food that we typically don't use, but could. 😊👍
Thank you for videos like thesee
VERY useful information. I used to just stick with water as my only fluid as I don't mind it not having any flavor. But now I might start getting into fruit juices not even for the taste, but for the nutritional value! Thank you!
That dog is badass!!
Outstanding paul thanks for the great knowledge
Stay blessed
hi brother do you put water to the juices? thank you for everything that you do
LOOKS delicious and nutritious ❤
Brilliant!
What do you think of castor oil topically. I know omega 6 is bad even on the skin in general. I have really bad arthritis in my hip I’m 50 on list for replacement.
Thank u Doc ❤
Enjoying your video's lately. How about a video about the puppers behind you.
Paul, what is your opinion on cocoa butter? It's high in stearic acid and low in linoleic acid.
So does the fruit juice have to be fresh and raw pressed? Juicing everyday would be a pain for most people. I'd rather just grab a piece whole fruit
The whole fruit is great! I like juicing fruits as they are great for hydration and have much less fiber
Need to clarify that fresh juice is very different from the juice you buy at the grocery store.
Absolutely, freshly squeezed fruit juice is best!
@@Paulsaladinomd wait you’re confusing me with the word “best” haha. That’s leaves some wiggle room to say store bought juice may not be the best but it’s still good for you? Can’t imagine 90% of store bought juice is good for you as it’s pasteurized which I know you know. Whats your stance on your average American store bought fruit juice?
@@SMychal25I'm not Paul, but I don't think pasteurization makes that much of a difference when it comes to juice.
Love watermelon and orange juice.
Any idea on fresh apple juice or apple cider for general health and gut health?
We like to mix fresh apple juice with loads of fresh lime juice or lemon juice, and a bit of fresh mint. It's outrageously good and a lot lighter, less of a heavy juice. Oddly, we found purple cabbage juice to be great as well, alone or in any juice.
My diet and health has changed a lot because of Paul
why would anyone see fruit juice as just sugar? thats quite absurd, its full of micronutrients and vitamins.
Is it because with juice you are consuming way more fruit than you would if you were eating it ?
Drank fresh coconut water after an enema today for rehydration🙏🏼whats your opinion on coffee enemas?
I love beet juice it has carrots orange Beet
Pineapple juice and cantaloupe juice as well
I like Paul’s message. That is all.
There are too many peoples on social media that are experts that shill hard for processed foods.
Dr. Saladino, what is your opinion on Smartwater?
Hey Paul, what kind of juicer do you use?
Paul, where can i get that manual orange juicer you have? i have two orange trees that have hundreds of oranges on them, the season’s coming up and would love to make juice!
Aw man, I envy you, lol. I used to live on fresh oj, for weeks at a time. Nectar of the gods.
What juicer do you use brother ?
I started drinking 6oz of 100% orange juice with pulp using a straw everyday. It’s really been very helpful in diminishing spider veins.
Ohhh paul love ur content seriously.
I should be there to enjoy ur jucies.
I drink them up without telling u.
I m from Pakistan i follow ur diet 70% other 30% dont eat garbagge at all but some grains because culture is like this i cant stay away from it.I feel soo much better after following u.
Beautiful jungle view you have bro
Video idea... digestive enzymes in fruit!
Theyre great especially for people as they get older and have less digestive enzymes.
Are there defense chemicals in the seeds, like in oranges and watermelon? If so is it enough that seperating them before juicing makes sense?
With the citrus press, the seeds remain in the bottom. Just use the hand to clean the seeds out.
Where do you get that juicer?
self squeeze unpasturized is best. it has enzymes that helpsyou digest
How much juice do you think I can have a day? Im 185 22 years old and quite active im doing cardio everyday and lifting hard 2 times a week
I was 80 kg, which was not much but my height is 175cm and it is a bit more than my ideal body weight. I was eating fastfood, drinking coke etc. I stopped eating them and replaced processed sugar with fruits. It fixed my sugar cravings and no matter how many I ate, I lost 6 kg within a couple of months. I don't think sugar in fruits aggregates in the liver and cause to weight gain.
Please speak in pounds and feet like normal people
@@toosweet6046 i am outside the us where it is normal idiot
@@toosweet6046 rest of the world uses kilograms and centimetres, buddy.
I'm having trouble finding animal based fruits at my store, any tips?
You can’t find fruit at the grocery store?
If I want to add carbs what kind of honey do you suggest?
okay, thanks. but whats the difference between pasteurized juice and cold pressed juice?
what juicer do you use?
Paul, is there a reason you use a juicer rather than a blender? I know the sugar isn't necessarily an issue, but by using a juicer which gets rid of the pulp/fiber in the fruit would it not be more appropriate to include some of that? Curious on your thoughts!
You want to get rid of the fiber sometimes and consume fruit without it, because your gut can only handle so much fiber, eventually it becomes a net negative.
Paul is not a proponent of fiber. We have been lied to about the necessity of finer in our diet.
Guys, I’m new here.
How do you eat fruit? after meat? What does the doctor say about combining foods? Many sources do not advise eating proteins and fats along with carbohydrates in 1 sitting. Thank you.
Organic fruit is natures candy
Is kerryge pure irish butter good for you
What do you think of @DrBobbyPrice ‘s point of view on diet? Feels you both are the polar opposites in this topic with my respect to both of you, you both preach your ideas in a calm, respectful manner. I think a video of a discussion between you two will be awesome!
You can proper tell Paul is like why am I making this video because of how simple it is. But it was requested so much, gotta give the fans what they want
Can you mix fruits together
To no waste the skin of the pineapple can we use for juice? by blend it and strain, or there something harmful on it?
Any recommendations or opinions on store bought fruit juice?
Pick the one with the most sugar
I like to use Steve Reeves intra-workout drink. It is half a gallon of water, lemon juice, and honey. You get energy from the sugar and electrolytes from the honey and lemon, the carbs from the honey give you a really good pump no matter what. The lemon juice helps to hydrate your body more. plus it detoxifies the body an aids in so many other things I could list. The fruit juice would be like a pre -workout and better yet a CHEAPER one at that. Will definitely look into getting a juicer for myself for orange juice in the mornings with some coffee and whatever else I decide to eat like a nice English breakfast. Also do you have any suggestions as to where I can find trusted Raw milk sellers at all? I might try some once I move out of my parents house in the next 6 months hopefully.
Awesome! I know I don't need to clarify this, but.. the fruit "juice" that is sugar water is the stuff sold in jars at the store.. not fresh real juice.
What are your thoughts about kombucha?
Greetings from Germany ❤
Great video, thanks for this! Don't forget to juice the rind (white part) of the watermelon, that's where most of the heart healthy vasodilating pre-workout l-Citruline is!
Would drinking some of these juices be enough for someone who is quite active, or would it still be optimal to use an electrolyte mix LMNT or Relyte? For context, I spend 5 hours per week resistance training, 5+ hours beach volleyball and 2-3 times per wekk 30 min in the sauna. So far, I have been drinking plenty of mineral water - mountain valley and gerolstiener - and orange juice.
Do both. Electrolyte mix is convienent but nothing beats fruit juice.
I agree with the prior comment, best of both worlds, always a good thing.
0:33 key words medical.
I deeply love when youthber show peer study
Does this video only refer to fresh squeezed juice as opposed to store bought juices?
I prefer just to eat the fruit. By the time I juice grapes and get everything ready I prefer a handful of grapes out of the freezer. A great summertime snack. Then I get the juice and the fiber. Give me a nice slice of watermelon and add a little salt.
Please do a podcast on the 2020-2025 recommdations, specifically dietary cholesterol intake
Can you make a video on an example carnivore diet for someone that weight lifts + boxes. I'm mostly confused around scheduling my meals(how much before, what before, carbs before/after?, how much protein, etc)
1g of protein per pound of bodyweight, half fat half carbs eating 2 hours after waking up and stop 3 hours before sleep. My main meals are at 8am after workout and 2am and a few snacks.
Carnivore diet with carbs is not carnviore. It is animal-based. I think it's 1.2 - 2g of protein per pound of body weight. You can add to adjust accordingly to your exercise regime. Aim at 1.5 pounds per 100 lbs of your body weight. I think to be keto friendly, it's under 30g of carbs per day, but if you don't care about ketosis. Then ratio protein:fat:carbs to 50:40:10. Skip breakfast and eat bigger lunches and dinners. Some say fruit before bed helps sleep, and others say the opposite. You are gonna have to experiment, brother. Everyone is different. Almost no one talks about dieting according to your genetics and environment. Stick close to your ancestral diet, especially to where you live. Eat local foods that are in season to you.
You should be okay, just gonna have to take time to learn what suits you.
@@Orthodox_Methodist amazing advice, I appreciate that man!
Meal timing will probably depend on you... depending on what makes you feel your best, I would eat carbohydrates close to your training session and I would advise you to not train on a full stomach. In regards to your protein intake, eat 1g of protein per pound of your goal bodyweight, so if you are 150 pounds, eat 150g of protein. 1 pound of meat is around 100g of protein
Grateful that you showed us HOW you get these fruit juices--not from a bottle-you make it yourself from the fruit. A little nervous there. LOL
Any ways to help eye floaters?
What kind of juicer is that stainless one you used make the pineapple and watermelon juice!??!?? I need to buy one lol
It’s a Breville centrifugal juicer, sometimes labelled Sage. I’ve had plenty of them. But use a cold press juicer as they preserve more nutrients. Look at Kuvings or Hurom. I juice for a living.
@@joekidd8 thank you brother 🙏🫡
Thoughts on the organic label from the USDA? Always felt like it was a "better of two evils" type of thing. Some talk about the "clean 10" or "dirty dozen" fruits that benefit from being organic. Not sure whats best as its very dense to read into. All I know is it is immensely more difficult to procure "organic" approved items in my area.
Just make it more of a priority to get better animal products since animals accumulate more toxins than plants when exposed to them
Hey Paul, great video as usual! 👍 What about the seeds that get blended together with watermelon flesh? 🍉
I also want to know this.
I could be wrong but I think the juicer separates the seeds out into a separate compartment.
@@Sam89365 Unfortunately that’s not the case with a blender. It shredds everything that comes in the way of the blade. And since we get broken seeds it is possible they cause all those unwanted health issues Paul often talks about. But maybe I’m wrong and even pieces of seeds get pooped out without causing any damage in the guts.
Not to serious you just shit them out for the most part and they’re super small so it’s going to be hard to accumulate any serious amounts of the toxins
Can you make a video on POTS/Dysomnia?
Does anyone know of any methods to have fresh juice last longer besides freezing??
So.... thats a great dog!!
my daily juice: ginger carrot beetroot cucumber celery zuccini, tastes sweet and delicious
Dan McDonald realy knows fruite juice 💪🏼
i love fruit juice, coming from a raw vegan diet back to animal foods, but from my experience, you have to be pretty vigilant when it comes to your teeth, use a straw, rinse with water after , and clean teeth 30 mins after the juice..
Agreed, but raw vegans are also slowly starving so the tooth issue is more of a problem. Once you're getting bioavailable nutrients daily, and minding your teeth, you're there.