Shoulder Workout | The Spiraling Tea Cup | Full Body Training

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The Spiraling Tea cup is an essential exercise that will unify your body and create stability, mobility and balance through your shoulders.
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[@u2brr1]

Excellent description

[@paulkiat]

Theres serious levels to this lol ❤‍🔥🔥

[@HeroicSport]

Never thought of tightening the helix, feels great too

[@AkiraSumida]

Sure spilling a lot of tea... sign of poor form... Speaking from 10 years of learning/practicing this set from its source context (Baguazhang), this video is a demo of poor form and misses the overall goal of the exercise...
If one trains as demonstrated here, then one will have no capacity to walk and spiral tea cups because the total body form is sloppy. Please better research and train in subject before marketing yourself as an authority worthy of teaching it. Thank you